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Love Yourself: 100 Empowering Affirmations to Celebrate You
by Laurasia MattinglyGive yourself a little TLC with 100 affirmations for cultivating self-love Whether you're just getting started on your self-love journey or you're looking to deepen an existing practice, learning to love yourself is a lifelong process. These positive affirmations can help guide you, inspire you, and empower you to practice self-love. Use them as a little boost any time—when you wake up to set the tone for your day, in the middle of the afternoon when you need a reminder, or as a gentle reflection before you go to sleep. Love Yourself includes: Holistic support—Explore affirmations that offer support for mental, emotional, physical, and spiritual wellness so you can love yourself in every area of life. An inclusive approach—Celebrate the individuality of self-love with affirmations that are helpful no matter what your background. Uplifting quotes—Find wisdom in poignant quotes from a variety of authors, wellness teachers, philosophers, and motivational speakers. Find inspiration for your self-love journey with Love Yourself.
Sharks for Kids: A Junior Scientist's Guide to Great Whites, Hammerheads, and Other Sharks in the Sea (Junior Scientists)
by David McGuireMeet the ocean's apex predators with the Junior Scientists series for kids ages 6 to 9 Sharks come in all shapes and sizes, from giant whale sharks the size of school buses to tiny dwarf lanternsharks only eight inches long. Sharks for Kids introduces you to these magnificent creatures through vivid illustrations and photographs of some of the biggest, smallest, and strangest sharks swimming the seas. In this top choice among sharks books for kids, you'll get to know goblin sharks, thresher sharks, and many more. In one of the most engaging sharks books for kids, you'll discover tons of in-depth facts about some of your favorite sharks, including what they eat, how they hunt, their life cycles, and how people around the world are working to protect them. You'll also learn about how they see, smell, and communicate in the deep sea. Your underwater shark adventure begins here! This standout selection among sharks books for kids includes: So many sharks!—Check out all the wild information on a variety of species. Age-appropriate—The content inside this outstanding pick among sharks books for kids is the perfect reading level for kids ages 6 to 9. Unbelievable images—Sharks books for kids should have colorful photos and illustrations, and this book delivers. If you've been searching for in-depth sharks books for kids, Sharks for Kids is a cut above the rest.
Vegan Baking Made Easy: 60 Foolproof Plant-Based Recipes
by Rebecca ColemanWhip up classic baked goods with simple vegan recipes Making crave-worthy vegan baked goods doesn't require professional training! Vegan Baking Made Easy teaches bakers everything they need to make top-notch treats with affordable ingredients. It's full of easy, dependable recipes for familiar favorites along with a few new discoveries. With this vegan cookbook, home bakers will soon be pulling fresh-baked chocolate chip cookies, pumpkin bread, and strawberry shortcake warm out of the oven. Baking made simple—Almost every recipe uses no more than 10 ingredients, requires just one bowl, or takes less than one hour to make. Set up for success—Learn the secrets to perfecting each recipe without eggs and dairy, and find out how to adapt them to be nut-free or gluten-free. The vegan kitchen—Find out how to stock a pantry and equip a kitchen for vegan baking with a rundown of ingredients and essential tools. Bake up a bounty of cookies, cakes, pies, and more with this easy vegan baking cookbook.
The Weird and Wonderful World of Bugs: A Book About Beetles, Butterflies, and Other Fascinating Insects
by Rea Manderino PhDFascinating facts and up-close photos to delight bug fans ages 5 to 7 Calling all young bug enthusiasts! Come along on a journey into The Weird and Wonderful World of Bugs. Kids from ages 5 to 7 will learn all about the insects and other arthropods we call "bugs." They'll meet moths, bees, fireflies, spiders, and mosquitos in detailed, full-color photos that bring the bugs to life from antennae to abdomen. Entomologist Rea Manderino, PhD, offers scientific facts on every page, inspiring budding bug scientists to explore their backyards with new eyes. Discover intriguing facts like: More than one-third of all the insects on Earth are beetles. There are almost 390,000 species! Some ants are farmers! They bring leaves back to the nest and use them to grow fungus, which they feed to their babies. Pillbugs are a type of crustacean—like crabs—with many legs, a hard exoskeleton, and gills that need water to breathe. Leap, fly, and crawl into a big world of small wonders with this incredible bug book for kids.
Astrology for Witches: Enhance Your Rituals, Spells, and Practices with the Magic of the Cosmos
by Michael HerkesEnhance your magical practice with the power of the stars Combining the magic of the cosmos with the power of witchcraft can help you realize your true potential and manifest your deepest desires. Full of practical guidance and tools for expanding your practice, this book is a road map for incorporating the cosmic forces of the universe into your life through witchcraft. What sets this book apart from other astrology books: An intro to astrology and witchcraft—Review the fundamentals of astrology and discover how it can help you become a stronger witch. Spellcasting guidance—Find advice for stocking your magical cupboard and explore the various ways you can craft spells by using aspects of the natural world, like the phases of the moon and planetary timing. Simple spells and rituals—Put what you learn into practice with a collection of astrological spells and practices for confidence, relationships, success, and much more. Unlock the door to more powerful magic with Astrology for Witches.
The Big Book of Wild Cats: Fun Animal Facts for Kids
by Rachael SmithExplore the wonderful world of wild cats—an encyclopedia for kids ages 7 to 10 Did you know that wild cats can be found on every continent except Antarctica? That's right—there's a whole world of wild cats to discover in this standout among animal facts books for kids! The Big Book of Wild Cats is packed with life-like illustrations, colorful photos, and fascinating facts about wild cats. Everything animal facts books for kids should be, this book has in-depth information about all 37 species of wild cats. Discover details about each one's appearance, habitat, social structure, hunting habits, and how they raise their young. Whether you're writing a school report or just want to learn about wild cats, you'll have a roaring good time with The Big Book of Wild Cats. All animal facts books for kids should include: Cats by continent—Unlike other animal facts books for kids, this one has illustrated maps showing which wild cats live on each continent around the globe. Endangered cats—Find out ways you can do your part to help endangered wild cats like tigers and snow leopards. Helpful definitions—Discover an easy-to-understand glossary for some of the more advanced words in this exciting choice among animal facts books for kids. Bring the excitement of wild cats into your own home (safely!) with facts and pictures you won't find in other animal facts books for kids. The Big Book of Wild Cats has it all!
The 30-Minute Fibromyalgia Cookbook: 75 Quick and Easy Anti-Inflammatory Recipes
by Bonnie Nasar RDNFight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or less Supporting your body with nourishing food has a real impact on your health—but when your fibromyalgia symptoms flare up, it's hard to find the time or energy to cook. The 30-Minute Fibromyalgia Cookbook is packed with quick, tasty anti-inflammatory recipes that can help you manage fibromyalgia naturally—and give you time and energy to spare. Find up-to-date info on how to soothe fibro symptoms like pain, lethargy, and indigestion by offering your body the right nutrients. The curated ingredients in this cookbook include nutritious and flavorful fruits, vegetables, lean proteins, and unsaturated fats. No-fuss 30-minute recipes make it easy to reduce foods that may aggravate your fibromyalgia symptoms. The The 30-Minute Fibromyalgia Cookbook includes: 30-Minute meals—No matter your cooking skills, you can make any of these fibromyalgia-friendly gourmet-style recipes in a half hour or less—including prep and cooking time. 75+ Satisfying recipes—Dig in any time of day with recipes for Chai-Spiced Quinoa Breakfast Bowl, Broccoli with Vegan "Cheddar" Sauce, Ginger-Soy Ahi Tuna Steak, Grilled Steak Salad, Pumpkin Cookies, and more. Shortcuts and tips—Discover kitchen shortcuts that can save you time, along with lists of handy tools and pantry staples to keep on hand for quicker prep. De-stress and begin finding relief while eating well with The 30-Minute Fibromyalgia Cookbook.
EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing
by Rockridge PressNow there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with freewriting and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.
The Love, Joy, Peace Workbook: A Couple's Bible Study
by Kim BowenA joyful journey of togetherness—interactive Bible study Marriage is a loving commitment we make to our spouses—and to God. The Love, Joy, Peace Workbook: A Couples Bible Study teaches you to strengthen your bond through communication, care, and the study of God's Word. This inspirational, interactive couples Bible study created by a licensed marriage counselor will help you grow in love, faith, and happiness. Each chapter gives you skills for your spiritual and interpersonal tool kit, covering a range of relationship issues—like conflict, family, money, sex, and commitment— through couples Bible study. Whether you're engaged, newlyweds, or have been married for decades, this workbook will guide you to heal and deepen your connection with each other—and with God. This joyful choice in couples Bible study includes: 140+ pages of activities—Explore a variety of exercises, discussion topics, journaling prompts, quizzes, and guided scripture readings. Partners in love—Just as you and your spouse work together on your marriage, you're encouraged to work through this couples Bible study together as equals. True faith studies—Hear case studies of real couples who overcame difficulties and differences through communication and commitment. If you're seeking couples Bible study to grow your faith and bond with your spouse, look no further than The Love, Joy, Peace Workbook.
ABC Math Book (STEAM Baby for Infants and Toddlers)
by Dori Roberts Stewart MSHelp your little one learn letters and math together—an ABC math book for kids ages 0 to 3 Give your little learner a jump-start with this fun, inspiring way to master their ABCs. From Abacus to Zero, this ABC book introduces young children to foundational mathematical concepts with each letter of the alphabet, doubling the learning and fun while giving your toddler a head start on their education. The ABC Math Book features: Levels of discovery—Explore a tiered learning approach that grows with your child. Focus first on letters, then words, and finally, understanding concepts. Colorful images—Keep your child engaged with rich and vibrant illustrations that add to their learning. Full S.T.E.A.M. ahead—Encourage a lifelong love of learning with all the books in the S.T.E.A.M. Baby series. Foster an excitement for learning in your little one with this fun exploration of letters and mathematical concepts.
Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week
by Emily Cooper RDEat Mediterranean without breaking the bank Now it's easier than ever to enjoy the nutritious ingredients and delicious flavors of the Mediterranean diet—even if you're on a budget. Packed with cost-conscious takes on classic recipes and brand-new favorites, this Mediterranean cookbook shows you how simple and affordable it can be to eat a flavorful diet that supports your overall health. What sets this Mediterranean diet cookbook apart: Simple, mouthwatering meals—From Roasted Cauliflower Tagine to Za'atar Roasted Chicken Thighs, savor dishes that capture the essence of the Mediterranean with nourishing, easy-to-find ingredients. A 28-day meal plan—Jump straight into the diet with four weeks of meal plans and shopping lists that simplify Mediterranean cooking and help you maximize your budget. Cost-saving guidance—Find out how you can get more and pay less at the grocery store with coupon-clipping tips, smart shopping hacks, and more. Buy Mediterranean Diet on a Budget and whip up meals that your body and your bank account will thank you for.
The Self-Care Plan for Teachers
by Ashley LaGrow M.S.Ed.This back to school season, prioritize your mental health and create a more successful classroom.Teaching can be demanding and rewarding at the same time. As you prepare for back to school time, it's crucial to prioritize your well-being to create a successful classroom. Find practical ways to prioritize your well-being with this self-care guide, created especially for teachers. It's organized to help you through the entire school year, with weekly prompts, practices, and tips to help you alleviate stress and feel energized to take on the next lesson! A plan for the year—Feel great with 36 weeks of inspiration and self-care activities, including taking yourself on a field trip, creating a gratitude jar, and indulging in your favorite food.Time to reflect—Solidify your self-care routine as you think about the benefits from each week's activities, from setting intentions to keeping a calendar and making time to have fun.Brighten your outlook—Cultivate a sense of calm with uplifting affirmations that help you adopt a more positive mindset and keep you centered.Discover how you can manage school-year stresses with advice from this supportive self-care book.
This Pup Steps Up!: A Dog Book for Kids
by Anna E. JordanPups are perfect friends, it's true! See what else a dog can do in this early-learning book for ages 0 to 3 This Pup Steps Up! is a fun rhyming romp through the world of dogs, full of cute and colorful photos to help your little one learn more about their four-legged friends. Your toddler or pre-K child will love discovering all the different things dogs can do—from working as service animals, herding sheep, and leading sleds to just being the perfect cuddle buddies. Of all the dog books for kids, this one is a paws-itively delightful introduction to one of their favorite animals! This fun and engaging dog book for kids includes: Photos of various dog breeds and different life stages A narrative designed to engage toddlers and pre-K kids Basic fun facts about dogs When it comes to dog books for kids, this one will get their tails wagging!
The Easy Homemade Cookie Cookbook: Simple Recipes for the Best Chocolate Chip Cookies, Brownies, Christmas Treats and Other American Favorites
by Miranda CouseClassic Cookies, Crazy Easy Everybody loves hot cookies fresh out of the oven. The Easy Homemade Cookie Cookbook is for baked-treat lovers everywhere. Bursting with irresistible American classics—including old-fashioned chocolate chip cookies, thin mints, and pumpkin spice shortbread—this cookie cookbook is filled with easy-to-follow recipes that are fantastic for new and experienced bakers alike. The Easy Homemade Cookie Cookbook includes: 150 Beloved Recipes—From sugar cookies and oatmeal cream pies to gingerbread men and turtle bars, learn to make familiar treats everyone will love. Sweet Tips—This cookie cookbook makes things simple with guides to stocking your kitchen, helpful tools, and baking basics. Yummy Tricks—Learn how to really mix things up with advice for handling leftovers, varying recipes, and using substitutes. It's easy to satisfy your sweet tooth—and everybody else's—with The Easy Homemade Cookie Cookbook.
Memory Tips & Tricks: The Book of Proven Techniques for Lasting Memory Improvement
by Calistoga PressBoost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be able to increase the capacity of your short-term memory, move new information into your long-term memory, and improve your ability to access stored memories throughout your life. A practical guide to memory improvement, Memory Tips & Tricks will teach you how to enhance the power of your brain, with: Memory tools, tips, and techniques developed by leading experts, from an ancient Roman poet to modern psychiatrists A brief overview of memory, including the most recognized and trusted memory tests used by psychologists and neurologists 7 proven exercises for improving memory Effective methods used by the top memory champions to win world championships 20 foods and vitamins to boost your memory and improve cognition A guide to understanding memory, Memory Tips & Tricks offers effective and powerful tips and techniques for enhancing your memory and keeping your brain fit.
The Story of Jane Goodall: An Inspiring Biography for Young Readers (The Story of Biographies)
by Susan, B. KatzDiscover the life of Jane Goodall—a story about loving and protecting nature for kids 6 to 9Jane Goodall is a celebrated scientist for her studies of chimpanzees in the forests of Africa. Before she observed chimps and helped save them from losing their home, Jane was a curious kid who loved learning about animals. She showed people that women could be scientists, just like men, and fought to follow her dream of working with wild chimps. Explore how Jane Goodall went from being a young nature lover in England to the most important chimpanzee expert in the world.Independent reading—This Jane Goodall biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Jane's life, find definitions of new words, discussion questions, and more.A lasting legacy—Learn about how Jane made the world a better place for future generations of both humans and animals.How will Jane Goodall's strong will inspire you?Discover activists, artists, athletes, and more from across history with the rest of the Story Of series, including famous figures like: Marie Curie, Selena Quintanilla, Frida Kahlo, Helen Keller, and Amelia Earhart.
The Bachelor Cookbook: Easy Recipes to Cook for One, Two or a Crew
by Tony RicanMake the kitchen your new man cave as you learn to cook Sure, frozen foods and delivery are easy—but they can also be expensive and unhealthy. Plus, there's something supremely satisfying about sitting down to a meal you made yourself. And this bachelor cookbook shows you just how easy it can be with step-by-step instructions. Whether you're looking for a quick dinner after a long day, hoping to impress a date, or having the guys over for a game, you'll find delicious recipes you can nail. Even if you've never cooked before. What sets this apart from other cookbooks for beginners: Get the right gear—Learn all about the tools you'll need—from measuring cups to mandolins—in order to slice and dice your way to culinary success. From novice to pro—Quickly develop your skills as you go from simple, solo recipes like Strawberry-Banana Smoothies to preparing impressive dinners for friends like Mango-Glazed Tuna Steaks. Find practical tips—Boost your confidence with advice on keeping your kitchen stocked, properly handling food (and flames), how to perfectly season a dish, and more. Get comfortable in the kitchen with this must-have cookbook for men.
The Story of Jackie Robinson: An Inspiring Biography for Young Readers (The Story of Biographies)
by Andrea ThorpeDiscover the life of Jackie Robinson—a story about breaking down barriers for kids ages 6 to 9Jackie Robinson was the first Black Major League Baseball player and an important civil rights leader. Before he made history as a pioneer in sports, Jackie was a hardworking kid who loved to play all kinds of ball games. When Jackie was growing up, Black and white sports players in the United States were not treated the same way. He used his amazing baseball talent to help bring all players together and work toward ending the unfair treatment of Black players. Explore how Jackie went from being a thoughtful young boy growing up in California to an American role model and activist.Independent reading—This Jackie Robinson biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Jackie's life, find definitions of new words, discussion questions, and more.A lasting legacy—Explore how Jackie Robinson made the world a better place for future generations, including you!How will Jackie's hard work and dedication inspire you?Discover activists, artists, and athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Misty Copeland, Simone Biles, Babe Ruth, Ella Fitzgerald, and Kamala Harris.
The Story of Kamala Harris: An Inspiring Biography for Young Readers (The Story of Biographies)
by Tonya Leslie PhDDiscover the life of Kamala Harris—a story for kids ages 6 to 9 about fighting for justice. The new edition, updated to reflect her vice presidency and 2024 presidential run!Kamala Harris is the first woman, Black American, and South Asian American to become vice president of the United States—and now she is running for president! Before she made history, Kamala was a passionate kid who enjoyed traveling and attended civil rights protests with her family. She always wanted to help people, so she worked hard to become a lawyer, a U.S. senator, vice president, and run for president twice! Explore how Kamala went from being a young girl to an American leader, role model, and presidential candidate in this updated edition.Independent reading—This Kamala Harris biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Kamala's life, find definitions of new words, discussion questions, and more.A lasting legacy—Watch Kamala progress from a little girl to a presidential candidate with a visual timeline marking the major milestones in her life.How will Kamala's belief in a better world inspire you?Discover activists, artists, and athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Joe Biden, Barack Obama, Ruth Bader Ginsburg, Princess Diana, and Eliza Hamilton.
Homemade Ravioli Made Simple: 50 Mix-and-Match Recipes for the Best Filled Pastas
by Carmella AlvaroLearn to make fresh stuffed pastas in the comfort of your kitchen Discover how easy it can be to enjoy the rich flavors of fresh homemade pasta! Whether you're new to making pasta or already have a bit of practice, Homemade Ravioli Made Simple shows you how to create your own perfect ravioli, agnolotti, tortelli, and more. With straightforward guidance and delicious recipes, this homemade pasta cookbook gives you everything you need to serve up satisfying stuffed pastas with ease.This ravioli cookbook features:Accessible directions—Discover step-by-step instructions—complete with pictures—that will take you through every part of the process.Mix-and-match options—Enjoy recipes for a variety of doughs, fillings, and sauces that allow you to recreate classic dishes or serve up your own unique ones.A wide variety of recipes—Delight even the pickiest eaters with savory meat-filled options, rich cheeses, fresh veggies, and a selection of gluten-free choices.Make fresh ravioli a regular feature at the dinner table with this easy-to-follow pasta-making cookbook.
Candle Magic for Beginners: Spells for Abundance, Love, and Healing
by Mystic DylanEmbrace the divine spirit of fire—the essential beginners' guide to candle magic Are you new to candle magic, but with a burning desire to learn? Light the flame with Candle Magic for Beginners, the comprehensive guide to beginning your candle magic practice. With detailed, step-by-step instructions for everything from choosing the right candle to performing the perfect ritual, you'll find everything you need to know to start magically manifesting your goals. Discover the different types of candles and their ideal uses, and find out how shape, size, color, and burn time can influence your results with candle magic. Learn how to create a sacred altar, prepare your candle for spellwork, and focus your intentions. Select a spell like Mental Health Magic, Kemetic Flame of Protection, Lucky Cat Candle, Aphrodite's Beauty Ritual, or Druid's Circle of Serenity, and get started! In Candle Magic for Beginners, you'll find: 30 Step-by-step spells—Find clear, detailed spells for love, healing, protection, abundance, and enlightenment—all from a variety of traditions. The magic of color—Explore the many purposes of color in candle magic—yellow for insight, pink for compassion, green for success, blue for strength, and more. Complete candle care—Learn step-by-step how to choose, cleanse, charge, consecrate, and dispose of candles used for magical work. Let the magic begin with Candle Magic for Beginners.
Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet
by John ChathamWho knew that eating like a caveman could be so delicious? Achieving the best health of your life doesn't mean giving up your favorite dessert. The Paleo diet just got a little bit easier with the help of Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet. Enjoy 38 delicious Paleo-friendly versions of your favorite cookies. Includes recipes for Paleo Chocolate Chip Cookies, Paleo Gingergread Cookies, Paleo "Sugar" Cookies, Paleo Meringue Cookies and Paleo Coconut Cookies. Provides an extensive list of alternative ingredients and resources for healthy baking Paleo. John Chatham, best-selling author of The Paleo Diet Solution, The Paleo Cookbook, and Paleo Bread provides helpful tips for successfully living and baking Paleo. Offering ingredient alternatives for baking Paleo, from almond flour to coconut oil, Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet is a concise guide to embracing the Paleo lifestyle and gluten-free cookies. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Cookies offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo diet.
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
by Callisto PublishingLearn to eat well, and live well, with this true beginner's guide to the Mediterranean dietRenowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:Heart healthWeight managementBone healthCognitive decline preventionReduction of stroke riskThe Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish—and that's just a single day!Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living.
Plant-Based Diet in 30 Days: A Cookbook and Meal Plan for an Easy Transition to the Plant Based Diet
by Sara TerceroTransition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy. What sets this whole food plant-based cookbook apart from other vegetarian cookbooks: Beginner-friendly—Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more. An easy-to-use layout—Each week is laid out with full menus, shopping lists, and cooking tips. Easy-to-make recipes—Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information. Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.
Overcoming Panic Attacks: Effective Strategies for Facing Anxiety and Taking Charge of Your Life
by David Shanley PsyDPrevail over panic attacks—evidence-based strategies for getting your life back Whether you're new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life. Overcoming Panic Attacks is filled with effective strategies that offer you different ways of thinking, feeling, and behaving so you can increase your flexibility in uncomfortable situations and go after the life you want. Drawing from his personal experience, expertise, and clinical work, Dr. David Shanley unpacks the mystery around panic attacks across many different life situations and offers you hope and tangible strategies to effectively manage your panic attacks. Overcoming Panic Attacks includes: Evidence-based strategies—Discover practical strategies based on cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Anxiety vs. panic—Learn the important differences between anxiety and panic, including detailed symptoms and experiences of each. Go deeper—Explore helpful suggestions on how to take some of the strategies to the next level by turning inward to complete more in-depth exercises. Reduce the frequency and severity of your panic attacks with these scientifically supported strategies so you can get back to feeling and functioning like yourself again.