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Chinese Instant Pot Cookbook: 60 Quick and Easy Classic Recipes
by Sharon WongCreate authentic Chinese dishes in your Instant Pot There's nothing quite like the taste of authentic Chinese food, but making it at home can feel intimidating. Enter the Instant Pot. This cookbook features the most comprehensive collection of Chinese recipes adapted to this magnificent multi-cooker so you can say goodbye to takeout and hello to delicious Chinese meals made at home with the push of a button.What sets this Asian cookbook apart from other Instant Pot cookbooks:Chinese kitchen 101—Build out your Chinese pantry, and learn how to use your Instant Pot to steam, braise, pressure cook, simmer, and stew.Time-saving recipes—Cook flavorful Chinese dishes that traditionally take hours in a fraction of the time using your Instant Pot. These simplified recipes also feature minimal, easy-to-find ingredients.Precise pressure cooking—Whip up tasty Chinese meals that are never over or undercooked with info on how long it will take to build and release pressure.Make mouthwatering Chinese meals that don't take a lot of effort using the Instant Pot Chinese Cookbook.
Candida Cookbook for Beginners: 85 Recipes to Alleviate Symptoms and Restore Gut Health
by Sondi BrunerBeginner-friendly guidance and recipes so you can start feeling better with a candida-free dietChanging the way you eat can help improve your gut health and bring balance to your life. This introductory action plan and cookbook teaches you everything you need to know about candida overgrowth and how it affects your health. You'll get a three-phase action plan as well as recipes that will help you restore your digestive system.Beginner-focused guidance—Learn about the physical and mental health issues candida can cause as well as how your diet can promote or inhibit its growth.A three-phase plan for wellness—Discover a practical plan that helps you repair your gut conditions, rebuild beneficial flora, and revitalize yourself.Satisfying recovery recipes—Enjoy the healing process with a range of flavorful dishes, including Baked French Toast, Lemon-Poached Salmon, Ratatouille, and Angel Food Cake.Boost your gut health and live better with the Candida Cookbook for Beginners.
The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance
by Beata Lewis Nicole FoubiesterManage ADHD with mindfulness Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.The power of mindfulness—Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.Equip your tool kit for adult ADHD—Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
The Beginner Art Book for Kids: Learn How to Draw, Paint, Sculpt, and More!
by Korri FreemanPainter, printmaker, sculptor—show kids 7 to 10 that they can be any kind of artist!Come along on an artistic adventure with The Beginner Art Book for Kids. This creative compendium is the latest and greatest in art books for kids, packed full of imaginative art projects and inspiration for budding artists aged 7 to 10—or for anyone who wants to get started making art.Unlike other art books for kids, this collection features a variety of real artistic techniques for you to try. Follow the step-by-step instructions or use the projects as a jumping-off point for new ideas. Every artist has the ability to create something special, including a beginner—including you!This standout among art books for kids includes:Start here—Whether you've never made art before or already love to create, these guided projects will help unlock your imagination.46 creative ideas—Make all kinds of awesome art—from animal sculptures to modern portraits—using easy-to-find supplies and materials.Explore techniques—Try classic art methods you won't find in other art books for kids, like contour line drawing, mosaic, relief printing, splatter painting, and more.Start making art today with this authentic choice in art books for kids!
World War II History for Teens: Understanding the Major Battles, Military Strategy, and Arc of War (History for Teens)
by Benjamin Mack-JacksonExplore WWII from the front lines in this teen history bookHelp history come alive in a way that's easy for teens to connect with and enjoy. World War II History for Teens dives deep into the major battles, providing a core, compelling framework that allows teens to better understand what really happened during the war. From the conquest of Europe all the way through the end of the Pacific Theater, they'll get an up-close look at the course of the Second World War and learn how it created the world they live in today.World War II History for Teens includes:Key WWII battles—Read through detailed accounts of the most important battles, the moments that decided their outcomes, and how these results shaped the war.Critical thinking—An exciting narrative engages readers while also providing the information they need to draw their own conclusions about the impact of WWII.Closer looks—World War II History for Teens helps readers go even deeper with special features on military technology, how many of the war's key decisions were made, and more.Show teens how exciting history can be with World War II History for Teens.
Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
by Benjamin W. DeckerUnlock the power of meditation with an easy 10-day planThe key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before.Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques—one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started.Go beyond other meditation books with:Thoughtful prompts—Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel.A clear, organized format—Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book.Step-by-step instructions—Follow simple and concise guidance that walks you through each new meditation in a clear way.Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.
The Daniel Fast Cookbook: Meal Plans + Recipes to Bring You Closer to God
by Cindy AnschutzNourish your body and your faith with recipes and devotions for the Daniel FastIn the court of King Nebuchadnezzar, Daniel was pressured to worship false gods and eat forbidden foods—but he stayed true to God, eating no meat, wine, or choice foods for weeks. Follow in Daniel's footsteps and draw nearer to God with The Daniel Fast Cookbook. This meal plan and recipe book guides you through a partial fast, consuming only what the Lord has naturally provided—and experiencing Him like never before.Two Daniel Fast meal plans come with dozens of plant-based, gluten-free recipes for tasty, fast-friendly food. Daily devotions help you lean on prayer and scripture when fasting becomes challenging. With The Daniel Fast Cookbook, you can focus less on figuring out the rules of the Daniel Fast—and more on growing in faith.The Daniel Fast Cookbook includes:60+ Fasting recipes—The Daniel Fast asks for sacrifice, but you can still eat plenty of vegan, natural food—try Sweet Potato Latkes, Italian Chopped Salad, Lemon-Artichoke Zucchini Noodles, Peanut-Lime Rice Bowl, and more.Two fasting plans—Try the simple 10-day fast or the flexible 21-day fast as you build confidence and strength in your relationship with God.Daily devotions—Each day of both meal plans includes a short devotion to inspire you to spend time in the Word and lean into God's grace.Take the next step in your walk with God with The Daniel Fast Cookbook.
MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health
by Laura AliBoost your brain health with MIND diet recipes made just for two The MIND diet combines two of the healthiest diets in the world—the Mediterranean diet and the DASH diet—and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers.What sets this MIND diet cookbook apart:The power of the MIND diet—Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.Perfectly portioned recipes—Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.Simple steps and ingredients—Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.Keep your mind healthy and sharp by eating the brain-boosting foods featured in the MIND Diet for Two.
Navigating Grief Workbook: Evidence-Based Exercises to Move through Grief and Heal
by Anna DarbonneMove through grief while holding space for the feelings that accompany loss. Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss. Information on grief and grieving— Deepen your understanding of grief and prepare yourself to interact with it in healthy ways. Tools for moving through grief—Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing. Expert guidance—Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal. Begin grief recovery with the Navigating Grief Workbook.
The Complete Convection Oven Cookbook: More Than 75 Essential Recipes and Easy Cooking Techniques for Any Convection Oven
by Robin DonovanMaster the art of convection cooking with the comprehensive guide from The Complete Convection Oven CookbookFrom juicy meats to flaky pastries, your convection oven is the perfect solution for cooking food evenly and fast. But figuring out how to use your oven and what recipes to make in it can be tricky. The Complete Convection Oven Cookbook teaches home chefs everything they need to know to master the art of convection cooking. With over 75 recipes, resources for all types of convection ovens, and menu-planning tips, this convection oven cookbook is your best reference for cooking with convection.More than just a convection oven cookbook, The Complete Convection Oven Cookbook includes:A User-Friendly Guide providing special techniques and advice on how to calibrate your oven's unique temperatureRecipe Adaptations adapting traditional oven recipes to suit convection cooking, this convection oven cookbook is suitable for built-in models, countertop models, toaster ovens, and halogen ovensOver 75 Recipes serving American family favorites, international classics, and holiday hits for the ultimate convection oven cookbookTime and Temperature Chart for cooking various foods with the right time and temperatureTips from planning a holiday menu to defrosting and cooking frozen foodRecipes in this convection oven cookbook include: Pecan Sour Cream Coffee Cake with Chocolate Swirl, Maple-Glazed Brussels Sprouts, Oven-Fried Fish & Chips, Spinach & Feta Stuffed Chicken Breasts, Garlic Roast Beef with Red Wine Gravy, Flaky Buttermilk Biscuits, and much more!Become a fan of perfectly cooked food with The Complete Convection Oven Cookbook.
Slow Cooking for Two: A Slow Cooker Cookbook with 101 Slow Cooker Recipes Designed for Two People
by Mendocino PressEasy, delicious meals for two with your small but mighty slow cookerIf you're short on time and craving the comfort of a home-cooked meal, Slow Cooking for Two is here to help. This slow cooker cookbook for two is full of easy recipes specifically designed for two people. Combined with the power of your slow cooker, you can save time and money as you enjoy simple meals that are flavorful and perfectly cooked.Options for every meal—Explore recipes for breakfasts and brunches, soups, stews, casseroles, veggies, seafood, meats, desserts, and more.Specially-sized recipes—All of the recipes were specifically designed to be used with your 1 1/2 or 2-quart slow cooker.Practical techniques—Optimize your slow cooker with helpful tips, shop for two with handy grocery lists, and learn to prepare and store food safely.Get the most out of your smaller slow cooker with the hassle-free recipes in Slow Cooking for Two.
The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome
by Audrey Inouye Lauren RenlundSoothe your symptoms, enjoy your life—a meal plan for IBS reliefIf IBS has diminished your love of food, there's good news—it doesn't have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.You'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.The 28-Day Plan for IBS Relief includes:Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you're eating.Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.
Ninja® Foodi™ Digital Air Fry Oven Cookbook for Beginners: 75 Recipes for Quick and Easy Sheet Pan Meals
by Janet A. ZimmermanYour official guide to getting the most out of your Ninja® Foodi™ Digital Air Fry Oven There's never been a simpler way to master the many features of the Ninja Foodi Digital Air Fry Oven. This cookbook is bursting with basic guidance, handy tips, and tasty recipes for the whole family. From 60-second preheats to big-batch sheet pan cooking, let this official guide show you how you can take your meals to the next level.This sheet pan cookbook features:Straightforward instructions forgetting started—Serve up perfection with step-by-step instructions that teach you how to take advantage of your oven's unique features.Quick & easy recipes—Whip up 75 delicious dishes, from appetizers and desserts to entrees, vegetarian dishes, and so much more. Find something for every diet and lifestyle and cook something new each day.Helpful FAQs—Get answers for how to convert conventional oven recipes, what kind of cookware you can use from your kitchen, and more.There's never been a more convenient appliance—or a better cookbook to pair with it.
The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize
by Andrea MathisYour complete guide to making simple, healthy smoothiesWhen you need a nutritious breakfast on the go or a midday snack, it doesn't get any easier than a smoothie. This complete guide to creating smoothies offers more than 100 recipes packed with fresh flavors and nourishing ingredients. With helpful tips and tricks for making the most of your blends and nutritional information included with every recipe, you can add a nourishing routine into your daily life.The Complete Book of Smoothies includes:115 creative recipes—Sip on health-boosting blends, protein powerhouses, antioxidant-rich recipes, classic green smoothies, kid-friendly beverages, and drinkable desserts.Prep and setup—Discover which smoothie staples to keep on hand, how to store ingredients to extend their shelf life, and how to swap for dietary needs or personal preference.Smoothie anatomy—Learn how to build your smoothie from the base up, including pre-blending and layering ingredients for the perfect creamy texture.Enjoy a fast, easy, and refreshing drink anytime with The Complete Book of Smoothies.
Robert's Rules of Order in Action: How to Participate in Meetings with Confidence
by Randi MinetorROBERT'S RULES OF ORDER—CONDENSED. Motion passed!Robert's Rules of Order make meetings more productive and organized. Robert's Rules of Order in Action is the quick and easy way to master the essentials. This book puts the most important parliamentary instructions, terms, and examples at your fingertips.All the essential rules for meetings, motions, debate, and voting are here, so you can take command of your next meeting and really get things done.Robert's Rules of Order in Action includes:Well-rehearsed—Example scripts tell you exactly what to say.Quick Reference—Clearly marked tabs help you find the information you need immediately.Concise Glossary—You'll master Robert's Rules of Order—the procedure and the language.Robert's Rules of Order in Action makes learning these dynamic and empowering tools remarkably easy. Meeting adjourned.
The 30-Minute Clean Eating Cookbook: 115 Easy, Whole Food Recipes
by Kathy SiegelGet all the benefits of clean eating in 30 minutes or lessClean eating offers a range of health benefits, including weight loss, increased energy, reduced inflammation, and clearer skin. Until now, making healthy whole-food dishes often meant spending more time in the kitchen than at the table. The 30-Minute Clean Eating Cookbook helps simplify eating clean with 115 flavorful recipes and a guide to smart grocery shopping and efficiency in the kitchen.Most clean eating cookbooks focus on time-intensive, complicated recipes. This book was designed with simple instructions, minimal prep, and time-saving tips that take the stress out of preparing nutritious dishes.Ricotta-Honey Toast with Figs—Transport yourself to the coasts of Southern Italy with a hearty, whole-wheat toast featuring fresh, succulent figs, creamy ricotta, a drizzle of sweet honey, and a sprinkling of sea salt.Sesame Shrimp Bowl—Capture the essence of your favorite takeout dish with crunchy snap peas, nutty brown rice, and sauteed shrimp covered in a spicy sesame oil and honey sauce.Grilled Chicken Skewers with Summer Vegetables—Savor the flavors of summertime with smoky, grilled chicken breast paired with crisp bell peppers, aromatic onions, and mildly sweet summer squash.Spend less time making delicious meals and more time enjoying them with this clean eating cookbook full of healthy and convenient recipes for every meal.
Solar System for Kids: A Junior Scientist's Guide to Planets, Dwarf Planets, and Everything Circling Our Sun (Junior Scientists)
by Hilary StatumTake kids ages 6 to 8 on a guided tour of the galaxy—blast off with the Junior Scientists seriesSpace is limitless—just like your imagination! Get ready to take an amazing journey to the stars. Solar System for Kids is filled with fascinating facts, photographs, and illustrations that'll excite your mind and charge your curiosity. Of all the solar system books for kids 6-8, this one teaches you about the birth of the universe and how scientists believe galaxies, stars, and planets came into being. Explore the Sun, planets, dwarf planets, moons, and the asteroid belt in one of the most engaging solar system books for kids.This standout among solar system books for kids offers tips for spotting constellations, planets, comets, and more—from your backyard. From navigating the night sky to learning about objects billions of miles away, this book answers curious kids' big questions about the universe. Strap in, Junior Scientist. 3, 2, 1... blast off!This top choice among solar system books for kids includes:Universally easy—Explore the whole universe with in-depth and easy-to-follow information in one of the most comprehensive solar system books for kids.Deep space knowledge—From dark matter and black holes to eclipses and moon landings, this book explores every aspect curious kids want to know.Bonus material—Discover even more fun information by using the extensive glossary, sidebars, and in-book activities.If you've been searching for solar system books for kids, look no further—this one has you covered.
The Coffee Recipe Book: 50 Coffee and Espresso Drinks to Make at Home
by Daniel LancasterBrew a perfect cup of coffee at home - the ultimate holiday gift for any coffee lover!Whether it's a morning drip or an evening espresso martini, amazing coffee is an art form. The Coffee Recipe Book is your guide to understanding how everything comes together for an artisanal coffee drink.With 50 different coffee recipes and espresso recipes ranging from classic cappuccino to specialty lattes, there's a delicious option for everyone. Easily match the expertise of your favorite cafe, with the perfect mix of the techniques and tools needed to give your daily grind a good home.Coffee anytime—Coffee isn't just for morning anymore with drinks like Coconut Coffee Smoothie and a Coffee Old-Fashioned.Maximize your coffee beans—A complete guide different to coffee beans and their properties will help you select the right roast for every brew.Understand the details—See how components like water, bean style, and serving method all mix into the perfect pour.This book makes an ideal Christmas gift or a perfect stocking stuffer for the cook in your life.
The Caregiver's Guide to Stroke Recovery: Practical Advice for Caring for You and Your Loved One (Caregiver's Guides)
by Lucille JorgensenLearn how to care for a loved one after a stroke, and care for yourself, tooA stroke changes the life of more than just the survivor. Becoming a caregiver for a stroke patient means increased responsibilities, hard decisions, and new emotional stresses—especially when the patient is a loved one. This stroke recovery book will help you through these challenging times with knowledge, compassionate guidance, and reaffirming stroke rehabilitation anecdotes. Topics such as medications and treatments, financial and legal decisions, and work-life balance are also covered, as well as:Understanding stroke—Discover the signs and symptoms of a stroke, explained in layperson's terms, as well as the steps to prevent a stroke from occurring.Care and recovery—Find helpful advice to restore the best health and function possible and be an advocate for a stroke patient with doctors and their support team.Caring for yourself—Uncover practical tips, guidance, and resources for supporting a caregiver's mental and physical health, which are just as important to patient recovery.Ease the challenges on your shared path to healing through The Caregiver's Guide to Stroke Recovery.
The One-Pan College Cookbook: 80 Easy Recipes for Quick, Good Food
by MJ HongGraduate from instant ramen and make delicious one-pan mealsCooking can be a great way to explore new foods, develop new kitchen skills, and save yourself time and money. With The One-Pan College Cookbook, any college student can make nutritious, easy one-pan recipes—no prerequisite coursework required. These dorm-friendly dishes and techniques also provide handy knife, seasoning, and organization lessons every student will use well beyond undergrad.Go beyond other cookbooks for college students with:Easy recipes—Enjoy 80 student-approved dishes that require minimal prep and just one pan to make.Shopping and budget tips—Save money and shop smart with guidance for stretching your dollar and navigating the grocery store like a pro.Kitchen setup guidance—Discover strategies for maximizing cooking space in any dorm or apartment, and get the most out of just one pan.Give yourself an A+ for mealtime and create fast, delicious dishes between classes with this college cookbook for beginners.
The Beginner's Guide to Essential Oils: Everything You Need to Know to Get Started
by Christina AnthisThe essential beginner's guide to healing with essential oils.The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This straightforward essential oils book distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions—even make your own skin care and home cleaning products.This essential oils book explores the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home.In The Beginner's Guide to Essential Oils, you'll find:30 essential oil profiles—Find practical applications, blending and substitution suggestions, and more for 30 common essential oils.10 complementary oils—Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils.100 useful recipes—Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more.Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils!
The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
by Joy JohnsonLearn self compassion and let go of self-criticism—exercises for cultivating love, kindness, and acceptanceAre you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain—but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want.Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble.The Self-Compassion Workbook includes:Clear mind—Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior.Kind words—Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate.Self-help—Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields.Free yourself from self-criticism with the help of The Self-Compassion Workbook.
The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence
by Theresa ComitoMove your life forward with this workbook for healingMove away from harmful personal and professional relationships, and instead, toward recovery and growth. This accessible workbook will help you identify and acknowledge abuse, validate your feelings, practice self-care, set boundaries, create a safety plan, examine healthy relationships, and design your exit plan.The Emotional Abuse Recovery Workbook offers ways to work through your trauma, leading you through the process of awareness, understanding, and healing. Engaging exercises steer you to look inward and examine and navigate relationships, while keeping your health and safety a priority. You'll identify your strengths and values, work out strategies to manage daily challenges, discover your resilience, and promote improved self-worth and a sense of well-being.In this workbook you'll learn to:Identify emotional abuse—Begin to recognize, acknowledge, and understand the dynamics of emotional abuse, and start your recovery process.Take action—Move into guided examinations of your relationships. Make an exit plan with boundaries and safety nets to build new, healthier skills, and rediscover self-compassion and self-care.Move forward—Avoid repeating old patterns. Rebuild. Map out next steps into healthier relationships and greater independence while you enhance your network of supporters.Regain your freedom and sense of self with The Emotional Abuse Recovery Workbook.
Gluten-Free Cookbook for Beginners: 100 Essential Recipes to Go Gluten-Free
by Jessica KirkYour all-in-one beginner's guide to delicious gluten free eatingGreat gluten free cooking doesn't have to involve expensive specialty products, and gluten free baking doesn't have to be dense and dry. Whether you recently found out you have a gluten sensitivity, or you're just looking to eat a diet with less gluten, start your journey off on the right foot with The Gluten-Free Cookbook for Beginners.Discover delicious versions of beloved comfort foods your whole family can enjoy, as well as fresh options for salads and other plant-based choices. There's even a 7-day meal plan to get you started. This collection of helpful advice and go-to recipes will make it stress free to go gluten free.This top choice in gluten free cookbooks includes:Tips, tricks, and advice—Get expert guidance for stocking your gluten free pantry, finding alternatives for your favorite ingredients, eating out, and beyond.101 Craveable recipes—Dig in to old and new favorites made gluten free, like Easy Breakfast Tacos, Pepperoni Pizza Bites, Grilled Caesar Salad, Garlic-Avocado Pasta, Chicken Pot Pie, Decadent Chocolate Cake, and more.Plenty of easy options—Handy labels help you find one-pot, 5-ingredient, and 30-minute-or-less recipes, as well as choices for dietary needs like nut- and dairy-free.Explore the world of gluten free cooking at home with The Gluten-Free Cookbook for Beginners.
A Patient's Guide to Acupuncture: Everything You Need to Know
by Sarah SwanbergYour handbook to heal with acupunctureHow does acupuncture work? Does it hurt? And can it really help you? If you're just discovering the wonders of this ancient Chinese practice, this book will teach you everything you need to understand and fully feel the benefits of holistic healing.A Patient's Guide to Acupuncture offers a comprehensive introduction to acupuncture, including its history and fundamental principles, what to expect during treatment, and how it can help a variety of common ailments. This book is an illuminating reference for anyone who is just beginning to explore the world of acupuncture.A Patient's Guide to Acupuncture includes:Essential introduction—Learn about the history of acupuncture, the traditional principles behind how and why it works, and its modern-day research and practice.Practical guidance—Find out how to choose a practitioner, what to expect from treatment, and how you can maximize benefits by using acupressure points at home.Acupuncture in action—Discover how acupuncture helps treat over 20 common ailments, including anxiety, allergies, back pain, migraines, and much more.This book is the beginning of your journey to restore balance to your mind, body, and soul through acupuncture. Look inside and find the answers you need to heal naturally.