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The 30-Minute Clean Eating Cookbook: 115 Easy, Whole Food Recipes
by Kathy SiegelGet all the benefits of clean eating in 30 minutes or lessClean eating offers a range of health benefits, including weight loss, increased energy, reduced inflammation, and clearer skin. Until now, making healthy whole-food dishes often meant spending more time in the kitchen than at the table. The 30-Minute Clean Eating Cookbook helps simplify eating clean with 115 flavorful recipes and a guide to smart grocery shopping and efficiency in the kitchen.Most clean eating cookbooks focus on time-intensive, complicated recipes. This book was designed with simple instructions, minimal prep, and time-saving tips that take the stress out of preparing nutritious dishes.Ricotta-Honey Toast with Figs—Transport yourself to the coasts of Southern Italy with a hearty, whole-wheat toast featuring fresh, succulent figs, creamy ricotta, a drizzle of sweet honey, and a sprinkling of sea salt.Sesame Shrimp Bowl—Capture the essence of your favorite takeout dish with crunchy snap peas, nutty brown rice, and sauteed shrimp covered in a spicy sesame oil and honey sauce.Grilled Chicken Skewers with Summer Vegetables—Savor the flavors of summertime with smoky, grilled chicken breast paired with crisp bell peppers, aromatic onions, and mildly sweet summer squash.Spend less time making delicious meals and more time enjoying them with this clean eating cookbook full of healthy and convenient recipes for every meal.
Solar System for Kids: A Junior Scientist's Guide to Planets, Dwarf Planets, and Everything Circling Our Sun (Junior Scientists)
by Hilary StatumTake kids ages 6 to 8 on a guided tour of the galaxy—blast off with the Junior Scientists seriesSpace is limitless—just like your imagination! Get ready to take an amazing journey to the stars. Solar System for Kids is filled with fascinating facts, photographs, and illustrations that'll excite your mind and charge your curiosity. Of all the solar system books for kids 6-8, this one teaches you about the birth of the universe and how scientists believe galaxies, stars, and planets came into being. Explore the Sun, planets, dwarf planets, moons, and the asteroid belt in one of the most engaging solar system books for kids.This standout among solar system books for kids offers tips for spotting constellations, planets, comets, and more—from your backyard. From navigating the night sky to learning about objects billions of miles away, this book answers curious kids' big questions about the universe. Strap in, Junior Scientist. 3, 2, 1... blast off!This top choice among solar system books for kids includes:Universally easy—Explore the whole universe with in-depth and easy-to-follow information in one of the most comprehensive solar system books for kids.Deep space knowledge—From dark matter and black holes to eclipses and moon landings, this book explores every aspect curious kids want to know.Bonus material—Discover even more fun information by using the extensive glossary, sidebars, and in-book activities.If you've been searching for solar system books for kids, look no further—this one has you covered.
The Coffee Recipe Book: 50 Coffee and Espresso Drinks to Make at Home
by Daniel LancasterBrew a perfect cup of coffee at home - the ultimate holiday gift for any coffee lover!Whether it's a morning drip or an evening espresso martini, amazing coffee is an art form. The Coffee Recipe Book is your guide to understanding how everything comes together for an artisanal coffee drink.With 50 different coffee recipes and espresso recipes ranging from classic cappuccino to specialty lattes, there's a delicious option for everyone. Easily match the expertise of your favorite cafe, with the perfect mix of the techniques and tools needed to give your daily grind a good home.Coffee anytime—Coffee isn't just for morning anymore with drinks like Coconut Coffee Smoothie and a Coffee Old-Fashioned.Maximize your coffee beans—A complete guide different to coffee beans and their properties will help you select the right roast for every brew.Understand the details—See how components like water, bean style, and serving method all mix into the perfect pour.This book makes an ideal Christmas gift or a perfect stocking stuffer for the cook in your life.
The Caregiver's Guide to Stroke Recovery: Practical Advice for Caring for You and Your Loved One (Caregiver's Guides)
by Lucille JorgensenLearn how to care for a loved one after a stroke, and care for yourself, tooA stroke changes the life of more than just the survivor. Becoming a caregiver for a stroke patient means increased responsibilities, hard decisions, and new emotional stresses—especially when the patient is a loved one. This stroke recovery book will help you through these challenging times with knowledge, compassionate guidance, and reaffirming stroke rehabilitation anecdotes. Topics such as medications and treatments, financial and legal decisions, and work-life balance are also covered, as well as:Understanding stroke—Discover the signs and symptoms of a stroke, explained in layperson's terms, as well as the steps to prevent a stroke from occurring.Care and recovery—Find helpful advice to restore the best health and function possible and be an advocate for a stroke patient with doctors and their support team.Caring for yourself—Uncover practical tips, guidance, and resources for supporting a caregiver's mental and physical health, which are just as important to patient recovery.Ease the challenges on your shared path to healing through The Caregiver's Guide to Stroke Recovery.
The One-Pan College Cookbook: 80 Easy Recipes for Quick, Good Food
by MJ HongGraduate from instant ramen and make delicious one-pan mealsCooking can be a great way to explore new foods, develop new kitchen skills, and save yourself time and money. With The One-Pan College Cookbook, any college student can make nutritious, easy one-pan recipes—no prerequisite coursework required. These dorm-friendly dishes and techniques also provide handy knife, seasoning, and organization lessons every student will use well beyond undergrad.Go beyond other cookbooks for college students with:Easy recipes—Enjoy 80 student-approved dishes that require minimal prep and just one pan to make.Shopping and budget tips—Save money and shop smart with guidance for stretching your dollar and navigating the grocery store like a pro.Kitchen setup guidance—Discover strategies for maximizing cooking space in any dorm or apartment, and get the most out of just one pan.Give yourself an A+ for mealtime and create fast, delicious dishes between classes with this college cookbook for beginners.
The Beginner's Guide to Essential Oils: Everything You Need to Know to Get Started
by Christina AnthisThe essential beginner's guide to healing with essential oils.The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This straightforward essential oils book distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions—even make your own skin care and home cleaning products.This essential oils book explores the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home.In The Beginner's Guide to Essential Oils, you'll find:30 essential oil profiles—Find practical applications, blending and substitution suggestions, and more for 30 common essential oils.10 complementary oils—Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils.100 useful recipes—Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more.Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils!
The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
by Joy JohnsonLearn self compassion and let go of self-criticism—exercises for cultivating love, kindness, and acceptanceAre you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain—but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want.Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble.The Self-Compassion Workbook includes:Clear mind—Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior.Kind words—Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate.Self-help—Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields.Free yourself from self-criticism with the help of The Self-Compassion Workbook.
The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence
by Theresa ComitoMove your life forward with this workbook for healingMove away from harmful personal and professional relationships, and instead, toward recovery and growth. This accessible workbook will help you identify and acknowledge abuse, validate your feelings, practice self-care, set boundaries, create a safety plan, examine healthy relationships, and design your exit plan.The Emotional Abuse Recovery Workbook offers ways to work through your trauma, leading you through the process of awareness, understanding, and healing. Engaging exercises steer you to look inward and examine and navigate relationships, while keeping your health and safety a priority. You'll identify your strengths and values, work out strategies to manage daily challenges, discover your resilience, and promote improved self-worth and a sense of well-being.In this workbook you'll learn to:Identify emotional abuse—Begin to recognize, acknowledge, and understand the dynamics of emotional abuse, and start your recovery process.Take action—Move into guided examinations of your relationships. Make an exit plan with boundaries and safety nets to build new, healthier skills, and rediscover self-compassion and self-care.Move forward—Avoid repeating old patterns. Rebuild. Map out next steps into healthier relationships and greater independence while you enhance your network of supporters.Regain your freedom and sense of self with The Emotional Abuse Recovery Workbook.
Gluten-Free Cookbook for Beginners: 100 Essential Recipes to Go Gluten-Free
by Jessica KirkYour all-in-one beginner's guide to delicious gluten free eatingGreat gluten free cooking doesn't have to involve expensive specialty products, and gluten free baking doesn't have to be dense and dry. Whether you recently found out you have a gluten sensitivity, or you're just looking to eat a diet with less gluten, start your journey off on the right foot with The Gluten-Free Cookbook for Beginners.Discover delicious versions of beloved comfort foods your whole family can enjoy, as well as fresh options for salads and other plant-based choices. There's even a 7-day meal plan to get you started. This collection of helpful advice and go-to recipes will make it stress free to go gluten free.This top choice in gluten free cookbooks includes:Tips, tricks, and advice—Get expert guidance for stocking your gluten free pantry, finding alternatives for your favorite ingredients, eating out, and beyond.101 Craveable recipes—Dig in to old and new favorites made gluten free, like Easy Breakfast Tacos, Pepperoni Pizza Bites, Grilled Caesar Salad, Garlic-Avocado Pasta, Chicken Pot Pie, Decadent Chocolate Cake, and more.Plenty of easy options—Handy labels help you find one-pot, 5-ingredient, and 30-minute-or-less recipes, as well as choices for dietary needs like nut- and dairy-free.Explore the world of gluten free cooking at home with The Gluten-Free Cookbook for Beginners.
A Patient's Guide to Acupuncture: Everything You Need to Know
by Sarah SwanbergYour handbook to heal with acupunctureHow does acupuncture work? Does it hurt? And can it really help you? If you're just discovering the wonders of this ancient Chinese practice, this book will teach you everything you need to understand and fully feel the benefits of holistic healing.A Patient's Guide to Acupuncture offers a comprehensive introduction to acupuncture, including its history and fundamental principles, what to expect during treatment, and how it can help a variety of common ailments. This book is an illuminating reference for anyone who is just beginning to explore the world of acupuncture.A Patient's Guide to Acupuncture includes:Essential introduction—Learn about the history of acupuncture, the traditional principles behind how and why it works, and its modern-day research and practice.Practical guidance—Find out how to choose a practitioner, what to expect from treatment, and how you can maximize benefits by using acupressure points at home.Acupuncture in action—Discover how acupuncture helps treat over 20 common ailments, including anxiety, allergies, back pain, migraines, and much more.This book is the beginning of your journey to restore balance to your mind, body, and soul through acupuncture. Look inside and find the answers you need to heal naturally.
A Daily Dose of Dad Jokes: 365 Truly Terrible Wisecracks (You've Been Warned)
by Taylor Calmus Peter L. HarmonA delightfully corny dad joke book for every day of the year Unleash the dadliest force known to man: dad jokes. A Daily Dose of Dad Jokes is packed with jokes to make you groan—and then make you smile. Master jokesters Peter L. Harmon and Taylor Calmus (aka "Dude Dad") offer enough top-quality puns, quips, one-liners, and made-up stories to last you an entire year.This book of dad jokes includes:Family-friendly fun—Share jokes that are safe for both the bar and the breakfast table.Famous dad jokes—Take inspiration from famous dads like Tim Allen, Chris Rock, and Homer Simpson.A monthly format—Discover jokes divided into months for easy reading and exploring.Looking for the perfect Christmas gift? This book makes an excellent choice for spreading laughter during the holiday season. It's also ideal as a stocking stuffer for kids, ensuring giggles and groans all year round.
Acceptance & Commitment Therapy for Anxiety Relief: How to Evolve Your Relationship with Your Mind
by Rachel WillimottFind anxiety relief with Acceptance and Commitment Therapy (ACT) techniquesWhether you've just been diagnosed with an anxiety disorder or you've lived with it for years, you know how pervasive the symptoms can be in your everyday life. Acceptance and Commitment Therapy for Anxiety Relief is filled with scientifically supported methods and strategies for managing your anxiety so you can mindfully accept and take action against your emotions.With a wealth of experience treating anxiety patients using ACT, licensed clinical social worker Rachel Willimott will walk you through the six processes of Acceptance and Commitment Therapy: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action. For each process, you'll learn the reasoning behind the method, straightforward techniques for practicing it, what others' experiences are like, misconceptions, and mindfulness exercises and journal prompts for anxiety relief.Acceptance and Commitment Therapy for Anxiety Relief includes:Anxiety 101—Learn more about anxiety disorders and the mind-body connection.An intro to ACT—Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety.ACT in practice—Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.Take your life back with evidence-based strategies and techniques to help you achieve anxiety relief.
Psoriasis Cookbook + Meal Plan: A Complete Guide to Relief With 75 Anti-Inflammatory Recipes
by Kellie BlakeSoothe skin and relieve inflammation with nourishing mealsDiscover how the power of food can help manage chronic psoriasis with this cookbook and meal plan. For those who have just been diagnosed or have been coping with psoriasis for some time, these healthy meal plans and easy-prep recipes make it simple to start relieving symptoms from the inside out.Smart food choices—Learn all about how food can affect psoriasis and which dietary changes can help address its root causes.Psoriasis diet plans—Get started with four weekly meal plans, designed to bring relief by removing common dietary triggers.Wholesome recipes—Explore recipes made with easy-to-find ingredients, plus information about the nutrients found in each dish and their healing qualities.Fight skin inflammation naturally through a nutritious diet with the Psoriasis Cookbook and Meal Plan.
The Boys' Guide to Growth Mindset: A Can-Do Approach to Building Confidence, Resilience, and Courage
by Oluwatosin AkindeleWith a growth mindset, you can achieve anything—for boys ages 8 to 12 Get ready to unleash your power and potential. The Boys' Guide to Growth Mindset is an interactive book for boys, with the keys to unlocking new possibilities. In these pages, you'll nurture a positive attitude and learn to celebrate mistakes as a chance for learning and growing!With guided exercises and room to write, this book is your own space to find out who you truly are. You'll discover what other impressive guys have done before you, and imagine a world where you create the change you want to see. The fun of dreaming, stumbling, and expanding your mind starts now.Think big—Use this kids' journal to explore your passions and start planning what new challenges you'll tackle next.Get motivated—Find simple, practical tools that can help you be brave, take risks, and boost your self-confidence.Explore and reflect—Try fun growth mindset exercises that will inspire you to build your skills and record your thoughts, feelings, and ideas.Cultivate a can-do spirit with this friendly guide to a growth mindset for kids.
5-Ingredient Smoothie Recipe Book: 100 Nutrient-Packed Smoothies
by Amy GonzalezHealthy and tasty homemade smoothies with just 5 ingredientsSmoothies are an easy and delicious way to get the crucial vitamins, minerals, and antioxidants your body needs to function at its best. This 5-ingredient cookbook of smoothies features 100 balanced recipes you can make with just a handful of basic ingredients for quick and healthy options with minimal effort.Fewer ingredients means less time in the kitchen, less money spent at the store, and simple, satisfying flavors that can improve your weight, digestion, and overall health. You'll even find tips and tricks for shopping, calculating nutrition information, and more.The anatomy of a smoothie—Learn what a smoothie needs for the perfect balance of texture and taste as well as how to rescue a smoothie that didn't come out quite right.Simple and familiar ingredients—Make fresh smoothies with nutritious whole foods that are affordable and easy to find.Creative flavor combinations—Explore a variety of interesting flavors like Berry Brain Booster and Creamy Watermelon Mojito that keep things interesting and give your body a wide range of nutrients.Take your smoothies to the next level with this ultimate, healthy, 5-ingredient cookbook.
Introduction to Mythology for Kids: Legendary Stories from Around the World
by Zachary HambyFrom magic to monsters to amazing heroes—world mythology for kids ages 6 to 9Myths are stories that have been told over hundreds of years to help explain why the world works the way it does. They're filled with powerful magic, mysterious monsters, and fantastical beasts, but also brave heroes on exciting adventures that teach us about right and wrong.From the Japanese myth of Momotarō The Peach Boy and his loyal animal friends to the Slavic myth of Vasilisa the Wise and her enchanted doll, this beautifully illustrated collection of mythology for kids takes you on a journey through the sands of time. You'll explore diverse cultures across the globe through the incredible tales of gods and goddesses, earth-shattering giants, mighty dragons, magical lakes, and more.Introduction to Mythology for Kids includes:Once upon a time—This introduction to mythology for kids explores the world of myths through 12 captivating retellings of myths—some starring kids like you!Hero's journey—Follow the heroes through colorful illustrations and an exciting narrative, from their humble beginnings to the lessons they have to share.World mythology—This collection of mythology for kids takes you from ancient Mesopotamia to the Abenaki tribes of the Native Northeastern US and Canada, showing you myths from around the world.Embark on an exciting quest, and discover a world of mythology for kids.
The Ultimate Relationship Workbook for Couples: Simple Exercises to Improve Communication and Strengthen Your Bond
by Ari SytnerForge a stronger connection and fall deeper in love with your partner Learn how easy it can be to strengthen your relationship with just a little practice. This standout among couples therapy workbooks features easy exercises and guided conversations that will help the two of you build a stronger rapport and get ahead of potential roadblocks.Covering everything from relationship roles and trust to finances and sex, this workbook offers a simple but comprehensive exploration of your romantic partnership. Grow together through inspiring, thought-provoking quizzes, journaling prompts, conversation starters, and more.Go beyond other relationship books for couples with:Inclusive advice—Discover insights that can be applied to couples of all kinds: married, engaged, dating, or otherwise.Thoughtful exercises—Learn even more about each other through thoughtful prompts and questionnaires designed to spark further conversations.Key takeaways—Each chapter concludes by highlighting the most important lessons, as well as next steps, making it easy to check in on what you've learned.Strengthen your bond and grow together with help from this straightforward relationship book for couples.
Easy College Cookbook for Guys: Effortless Recipes to Learn the Basics of Cooking
by Noah Daniel SternYour playbook for eating well at collegeHeading off to college promises new and exciting experiences—like having to cook for yourself! Don't panic, the Easy College Cookbook for Guys has your game plan with 75 tasty and affordable recipes and plenty of tips to help out beginner chefs. From snacks to meals for one to dinners you can serve friends or that special someone, this college cookbook will teach you everything you need to become a confident cook, even if you're working with a dorm-sized kitchen.On top of craving-satisfying recipes like Steak Fajitas and Toaster Oven S'mores, the ultimate college cookbook for guys includes:Cooking 101—Discover simple cooking techniques along with genius hacks to save you time and energy in the kitchen.Intro to economics—Find tips for sticking to your budget, including what ingredients to have on hand and what to buy fresh.Equipment basics—Create your custom cooking space with info on the dorm-friendly tools and appliances you'll need to make these easy cookbook recipes.You may miss home, but you won't miss out on home-cooked meals with the help of the Easy College Cookbook for Guys.
Superfood Baby Food Cookbook: 100 Wholesome Recipes for Babies (and Parents) to Enjoy
by Nicole JurickFrom first foods to family meals, discover 100 kid-friendly superfood recipes Set your little one up for a lifetime of healthy eating. This collection of tasty, nutrient-rich baby food recipes is designed to appeal to your child and expand their palate at every stage of their development. With the Superfood Baby Food Cookbook, you can ensure every bite helps them grow up happy and strong as they learn to love nutritious superfoods.This baby food cookbook features:Baby food basics—Learn all about what superfoods are, which ones are best for your baby, how to store baby food to reduce waste, and much more.Strategies for success—Discover tips for getting babies to try new foods, introducing common allergens, and starting out with baby-led weaning.Easy-to-reference recipes—Easily find the perfect foods for your little one using recipes that are broken out by stage and ingredient type.Teach your little one to love eating healthy with this superfood-focused baby cookbook.
The Effortless Sous Vide Cookbook: 140 Recipes for Crafting Restaurant-Quality Meals Every Day
by Carey CopelingThe Effortless Sous Vide Cookbook serves easy, everyday recipes for restaurant-quality mealsIt's easy to make perfectly cooked food with your sous vide, but finding the right recipes to do it night after night can be tricky. The Effortless Sous Vide Cookbook serves well-rounded, restaurant-quality meals for easy, everyday cooking. Featuring 140 no-fuss recipes, plus an overview of basic practices and new sous vide cooking techniques, The Effortless Sous Vide Cookbook transforms every kitchen into a Michelin-star restaurant.The Effortless Sous Vide Cookbook includes:Over 140 Weeknight Recipes for making vegetables, fish and seafood, red meat, poultry, dessert, and even drinks!Sous Vide 101 covering the basic sous vide practices along with new techniquesQuick Reference Guides featuring helpful charts to help you gage timing, temperature, and power to your modelSous vide cookbook recipes include: Vegetable Halloumi Kebabs, Seared Wasabi Ahi Tuna, Rosemary Veal Chop, Peanut Chicken Satay, Duck Confit, Salted Caramel Cheesecake, Espresso Martini, and much more!Make perfectly cooked meals a staple at your table with The Effortless Sous Vide Cookbook.
The Story of Helen Keller: An Inspiring Biography for Young Readers (The Story of Biographies)
by Christine PlattHelp kids ages 6 to 9 discover the life of Helen Keller—a story about hope, courage, and finding your voiceHelen Keller was a celebrated author, educator, and activist who believed in equality for people with disabilities. Before she made history as the first deaf and blind person to graduate from college, Helen was a smart kid who loved learning. She overcame many challenges to learn how to read, write, and talk. She spoke up for other people with disabilities so they could get equal rights. Explore how Helen Keller went from being a young girl in Alabama to the world-famous First Lady of Courage.Independent reading—This Helen Keller biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Helen's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Helen made the world a more equal place for future generations.How will the extraordinary journey of Helen Keller inspire you?Discover activists, artists, athletes, and more from across history with the rest of the Story Of series, including famous figures like: Marie Curie, Selena Quintanilla, Frida Kahlo, Malala Yousafzai, and Jane Goodall.
Wake Up: How to Practice Zen Buddhism
by Bonnie Myotai TreaceLearn to walk the path of Zen every day.Zen can only be understood through practice. Until you put your own body and breath into it, it doesn't begin to take hold in your life. Wake Up is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind.In Buddhism, Zen is an ancient tradition that focuses on discovering truth and being mindful through meditation. Living with greater awareness and reflection will help you remain happier and better-balanced in everything you do—and this book can show you the way.Wake Up is a Zen Buddhism guide that lets you:Learn and explore—Examine the core principles of Zen Buddhism and find simple rituals and practices that you can apply day to day.Transform your state of mind—Experience how compassion and kindness can become more natural than fear and anger.Zen for everyone—This book is ideal for beginners, as well as those who are continuing with or returning to Buddhism.Center your life and awaken inner peace with Zen Buddhism.
PCOS Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet
by Tara SpencerManage PCOS with beginner recipes that give your body a boost.You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally.Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time.PCOS Diet for the Newly Diagnosed includes:3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals.Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time.Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients.Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.
Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
by Alana CollinsImprove your quality of life with this over 40 strength programThere are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come.Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you.Strength Training over 40 is:Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments.Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program.Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs.Sustain overall health when you build total body strength with Strength Training over 40.
A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts (A Year of Daily Reflections)
by Lee Papa365 days, 365 ways to master mindfulness—a guide for beginnersStart your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits.Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness for Beginners helps you live in the moment and be more aware of yourself.A Year of Mindfulness for Beginners includes:Beginner-friendly—Embrace mindfulness for beginners with simple, beginner-friendly exercises that help you take things one day at a time.A year of practice—Find out how to be more mindful with 365 entries that let you progress at your own pace.Memorable quotes—Be inspired as you discover how the ideas behind mindfulness have resonated with great thinkers, writers, and more—including Dalai Lama XIV, Oscar Wilde, Maya Angelou, and Dr. Bruce Lipton.Day by day, learn how you can live your life more mindfully with A Year of Mindfulness for Beginners.