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The Easy Creole and Cajun Cookbook: Modern and Classic Dishes Made Simple
by Ryan BoudreauxFrom Louisiana to your table with love—50 authentic Cajun and Creole recipesWelcome to the perfect way to start cooking up sweet and savory Southern flavors in a flash. The Easy Creole and Cajun Cookbook makes it quick, easy, and affordable to spice up mealtime anytime with lots of crowd-pleasing one-pot and 30-minute options.From authentic Shrimp, Sausage, and Grits to aromatic Crawfish Bisque, this complete Creole and Cajun cookbook delivers everything you need to get started simmering up these timeless and tasty family favorites at home. Get expert tips on how to stock your pantry, must-have kitchen appliances, and how to create and use local seasonings like the magical Cajun Trinity of fresh onions, celery, and bell pepper. Bon appetit!The Easy Creole and Cajun Cookbook features:50 Classic and creative recipes—Discover lots of delicious Cajun and Creole dishes you can make and serve in minutes.Simple ingredients—The recipes found in this Creole and Cajun cookbook use easy-to-find ingredients, and there are even substitution tips if you want to experiment a bit.Essential extras—Get quick, easy recipes and storage tips for regional cooking bases, including roux, stock, and seasoning blends.It's simple to serve up some home-cooked Southern fare with flair with The Easy Creole and Cajun Cookbook.
How to Paint with Acrylics: An Art Book for Kids Ages 8 to 12
by Rockridge PressUnleash kids' creativity with easy acrylic tutorials and projects for ages 8 to 12 Painting is so much fun! Whether the child in your life wants to become a great painter someday or just express themselves artistically, this book will show them how to use acrylic paints to create artwork of their own. They'll find step-by-step lessons and projects that teach them everything from setting up their art station to painting light and texture like a pro.This standout among art books for kids age 8-12 includes:Acrylic painting 101—Kids will learn about the tools an artist uses, then dive into beginner-friendly lessons about colors, lines and shapes, positive and negative space, and more.Skill-building projects—Inspire kids to boost their acrylic skills with painting projects that start out simple and become more challenging.Tips and inspiration—This art book for kids helps them master basic painting techniques with pro tips and creative prompts that encourage them to express themselves in new ways.Introduce kids to the joy of painting with How to Paint with Acrylics.
The 30-Minute Gluten-Free Cookbook: 100+ Quick and Simple Recipes For Every Day
by Jan WithingtonGoing gluten-free is stress-free—100+ tasty meals are just 30 minutes awayWhether you have a gluten intolerance or you've recently decided to cut gluten from your daily diet, making the switch to gluten-free has never been faster, easier, or more delectable. The 30-Minute Gluten-Free Cookbook is the perfect way to start eating smarter and healthier with tons of recipes you can make at home in just minutes.From Mexican Chili Corn Pie to Teriyaki Chicken Burgers, this complete gluten-free cookbook takes the guesswork out of being a glutenless gourmet. Discover everything you need to whip up delicious dishes you'll enjoy. With this all-in-one gluten-free cookbook, you'll feel great with good food that tastes great too.The 30-Minute Gluten-Free Cookbook features:100+ recipes—Learn how to make mouthwatering, gluten-free meals for any occasion in a half an hour or less, including Easy Sloppy Joes and Fresh Peach Cobbler.Just the facts—Find nutritional information at a glance as well as if it's dairy-free, nut-free, soy-free, vegetarian, or vegan.Essential extras—Get expert advice inside this gluten-free cookbook like filling your pantry, pro tips for eating out, sample menu suggestions, and more.Lose the gluten and save tons of time with The 30-Minute Gluten-Free Cookbook.
Kommunikationsmuster in B2B Customer Journeys: Eine Taxonomie des Kommunikationsverhaltens organisationaler Käufer (Schriftenreihe der HHL Leipzig Graduate School of Management)
by Melanie StehrNeue Kommunikationstechnologien sowie die gesteigerte Verfügbarkeit von Informationen verändern laufend das Spektrum der Informationsmöglichkeiten in organisationalen Beschaffungsprozessen. Vor diesem Hintergrund untersucht das Buch die Prämissen für das Kommunikationsverhalten in Buying Centern und berücksichtigt dabei verschiedene Ausgangssituationen in der B2B Customer Journey. Mit Rückgriff auf die Theorie des Wahrgenommenen Risikos, die Informationsökonomie und die Media Synchronicity Theorie wird ein theoretischer Bezugsrahmen entwickelt, der die Wahl von Touchpoints in der B2B Customer Journey anhand der Kommunikationsbedürfnisse in spezifischen Kaufsituationen konzeptualisiert. Die entwickelte Hypothesenbasis wird anhand einer Befragung von mehr als 500 Buying Center Mitgliedern empirisch überprüft und mündet in der Entwicklung einer Taxonomie von fünf B2B Kommunikationstypen. Die Ergebnisse erweitern nicht nur den wissenschaftlichen Kenntnisstand, sondern liefern auch konkrete Impulse zur Ausrichtung der anbieterseitigen Marketingaktivitäten an den Kommunikationspräferenzen der identifizierten B2B Kommunikationstypen.
Innovations in Topology Optimization: With Applications in Materials, Product Design, and Manufacturing (SpringerBriefs in Applied Sciences and Technology)
by Nikolaos Kladovasilakis Konstantinos Tsongas Dimitrios TzetzisThis book is a practical guide to the topology optimization process. It explains the fundamental theoretical underpinnings of topology optimization techniques andcovers hands-on implementation. The book also offers several real-world examples that illustrate the transformative power of topology optimization in enhancing product design. Through these case studies, the book demonstrates how the application of topology optimization can tangibly and measurably elevate the quality, efficiency, and functionality of a diverse range of products,further reinforcing its importance and effectiveness.
The Dusk of Design: Exploring Multidisciplinary Approaches and Evolutionary Biology in Architecture (Integrated Science #34)
by Jose Antonio Lara-Hernandez Alessandro Melis Paola Boarin Priscila BesenThe Dusk of Design explores the intersection of evolutionary theories and architectural design. Drawing inspiration from the concept of exaptation in biology, the book argues that natural selection, as the most successful designer on our planet, thrives on the diversity, variability, and redundancy of creative structures. By transferring these mechanisms to architectural design, the book contends that we can cultivate more resilient and sustainable architecture and cities in the face of environmental crises.This book seeks to illuminate the profound potential of multidisciplinarity by examining case studies from architecture worldwide. By exploring how evolutionary theories can explain various architectural phenomena, it aims to inspire architects, designers, researchers, and students to adopt a holistic and transdisciplinary approach to their work.The book provides a clear and concise overview of evolutionary principles, demonstrating their relevance to architecture.It will showcase a range of case studies that highlight the application of evolutionary theories in solving architectural challenges, such as adaptive reuse, sustainable urban planning, and resilient design in the face of climate change.Ultimately, "The Dusk of Design" aims to bridge the gap between biology and architecture, presenting a fresh perspective on how we can create more innovative, sustainable, and resilient built environments.
From Marking Products to Marketing Brands: A Legal Perspective on the History of Brand Marketing (Palgrave Studies in Marketing, Organizations and Society)
by Ross D. PettyThis book examines the historical evolution from marking or branding products for ownership purposes to branding products in order to promote the brand itself. In the extreme, some modern brands so strongly promote their brand image or personality that there is little emphasis on promoting the branded products themselves. Central to this evolution is the development and protection of brand identifiers, such as names, logos, and more, as well as the development of registration and conflict-resolution systems to resolve disputes regarding brand identifier similarities. The author meticulously navigates the historical evolution of brand marketing, elucidating the manner in which this practice has evolved over time. To get a sense of how much brand marketing has grown, he examines advertising expenditures, the scholarly and professional literature, a few case studies, and the growing number of brand identifier registrations and disputes. He examines several legal areas including trademarks, unfair competition, copyrights, design patents and even antitrust law. In modern times, the legal system not only enables brand marketing but sets limits on it as well. The book concludes by examining some modern developments that are testing the limits. Catering to researchers vested in the realms of advertising and marketing history as well as law, this landmark text provides a thorough survey of brand marketing and its regulatory landscape.
High-performance Sustainable Materials and Structures: Processing, Evaluation and Applications (Sustainable Civil Infrastructures)
by Prince Lazar I. A. Palani Manish KumarThis book underscores the idea of harnessing the sustainable designs and materials in nature and integrating them into the field of engineering to design innovative materials and structures with multifunctional properties targeting defense, automotive, aerospace, electronics, nuclear, healthcare, energy, sports, packaging, etc. to offer improved safety, reliability, performance, durability, sustainability, and functionality. The concept of sustainability involves the understanding of how nature has evolved solutions to various challenges over millions of years and applying these principles to design innovative materials and structures with multifunctional properties. This book provides a thorough examination of the methods and techniques used in developing sustainable materials and structures, highlighting their potential for multifunctional applications. The book delves into the expansion of our understanding in this field, which is accompanied by novel synthesis and processing methods. These methods and techniques incorporate sustainable strategies, to create innovative materials and systems to offer a wide range of properties and functions, making them highly attractive for various applications in different fields of advanced technology. In addition, these materials and structures can be tailored to have specific properties and functions, such as self-healing capabilities, high strength-to-weight ratios, and enhanced energy absorption which are the prime requirements for the researchers looking for lightweight materials and structures.
Handbook of Non-Metallic Inclusions in Steels
by Lifeng Zhang Ying RenThis handbook reports fundamentals, industrial practices and new aspects for the formation and control solution of non-metallic inclusions in different grades of steels. It summarizes the latest research achievements of thermodynamics and kinetics, such as deoxidation of real steels rather than pure iron, precise calcium treatment, prediction of the amount, size, composition and spatial distribution of inclusions in steel continuous casting semis which were rarely reported in other books in this field. It is a useful reference for researchers in steel industries for the control of non-metallic inclusions in steel, and the production of high-quality steels in industries such as automobiles, household electric appliances, bearings, electric transformers, high-speed trains, oil pipes and cutting wires.
The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes
by Salinas PressSimmer and serve delicious Mediterranean dishes —101 easy slow cooker recipesThis delectable Mediterranean cookbook gives you over 100 simple and filling meals packed with the fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will not only save time in the kitchen, but you will also create savory and wholesome meals fit for the whole family. This handy Mediterranean cookbook will show you how to easily create healthy slow cooker meals, even on a busy weeknight.Let The Mediterranean Slow Cooker Cookbook add delicious Mediterranean cookbook recipes to your menu, with:101 Easy Mediterranean Recipes designed for the convenience of your slow cookerFlavor Profiles of 5 different regions from the editors of the Mediterranean CookbookHelpful Tips on how to stock your pantry for successful slow cooker mealsRecipes in this Mediterranean cookbook include: Mediterranean Beef Stew, Eggplant Parmigiana, and Chocolate Hazelnut Bread Pudding, and much more!With simple recipes and flavorful ingredients, The Mediterranean Slow Cooker Cookbook will bring savory, Mediterranean flavors to your plate—and extra time to your day.
Women of the Bible: A 12-Week Bible Study for Christian Women
by Kimberlee HermanLearn from the lives of Biblical women through 12 weeks of Bible study The Lord has called upon many women throughout Scripture—women from all walks of life who stepped up when He made them a part of His plans. This book highlights 12 of these women and the valuable lessons you can learn from their stories, inspiring you to persevere through tough times and listen when He calls you in your heart.What sets this book apart:12 weeks, 12 women—Find 12 weeklong study sessions, each focusing on the life of one woman from the Bible, including Rahab, Deborah, Mary of Bethany, and more.Readings and reflections—Apply the wisdom of these Biblical women to your own life with insightful commentary and thought-provoking questions to help you reflect on each day's passage from Scripture.Powerful lessons—Explore what each woman's unique experiences with the Lord can teach you about redemption, courage, and humility.See how God worked through the women of the Bible with this standout among Christian books for women.
Alkaline Diet Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals
by Terri WardStart the alkaline diet you'll actually stick to—with meal prep! An alkaline diet means eating wholesome and nutritious ingredients that are not acid-forming in order to balance your body chemistry and boost your health. But how do you know what foods to eat? And how do you make it convenient and sustainable to eat them every day? This simple guide breaks down how to prep your meals for 6 weeks so you always have healthy, homemade, alkalizing options ready to go.Get more than other meal prep cookbooks with:Alkaline eating basics—Get an introduction to the alkaline diet and learn how pre-planning your meals helps you save time and stay motivated.Plenty of options—Feel energized and satisfied with 75 recipes that taste great, are designed to be made in advance, and are easy enough for any home cook.Meal prep success—Each weekly meal plan includes a menu, a complete list of ingredients, and detailed instructions for cooking and prepping. You'll even find tips on how to store your meals and use your leftovers.Take the challenge out of the alkaline diet and commit to it for the long run.
The Essential Air Fryer Cookbook for Beginners: Easy, Foolproof Recipes for Your Air Fryer
by Laurie FlemingDiscover how effortless air frying can be with this beginner's cookbook Satisfy your cravings for classic fried foods—without all the oil, calories, or mess. Designed for air fryers with frying baskets, this essential cookbook is filled with beginner-friendly recipes that will have you preparing healthy versions of family favorites in no time.What sets this air fryer cookbook apart:Air fryer authority—Make classic fried foods with confidence, courtesy of reliable cooking charts that list quantity, time, temperature, and quick prep tips, ensuring success even if you're a frying novice.Clear guidance—Learn how to maintain your air fryer with step-by-step instructions that illuminate every function so you're ready to safely bake, roast, or steam your way to a delicious meal.Simple recipes—Indulge in 75 delectable dishes that are easy to make, regardless of how much air frying experience you have.Whip up healthy meals that still sizzle with The Essential Air Fryer Cookbook for Beginners.
The Dehydrator Cookbook for Outdoor Adventurers: Healthy, Delicious Recipes for Backpacking and Beyond
by Julie MosierHearty meals for the trail—from your dehydrator to your destination.Want to dig into a warm, delicious meal in the wilderness without filling your pack with heavy ingredients? It's easy with The Dehydrator Cookbook for Outdoor Adventurers. Just prep your favorite recipes from the book to dehydrate at home—to savor when you're far from home.This dehydrator cookbook includes easy instructions for cooking, dehydrating, storing, and reconstituting all kinds of foods. Try recipes for Lemony Lentil Salad, Salmon and Roasted Sweet Potato Hash, Porter-Infused Chili with Bacon, and more. Choose the perfect lightweight dishes to keep your body fueled while you trek, and learn how to pack provisions efficiently.The Dehydrator Cookbook for Outdoor Adventurers includes:For every meal—Enjoy a variety of flavorful recipes for breakfast, lunch, and dinner (and don't forget dessert!) from this dehydrator cookbook.Nutritious staples—Create your own combos with instructions for easily dehydrating individual foods like fruits, veggies, and grains.Planning and prep—You'll be prepared with plenty of meal planning tips for your adventures, including a sample menu for reference.With The Dehydrator Cookbook for Outdoor Adventurers, you'll be able to enjoy the fresh air—while enjoying tasty, nourishing meals.
Ninja® Foodi™ Pressure Cooker The Big Cookbook: 175 Recipes and 3 Meal Plans for Your Favorite Do-It-All Multicooker
by Kenzie SwanhartMaster your Ninja® Foodi™ Pressure Cooker with 175 recipes straight from the Ninja test kitchen Created in collaboration with Ninja® and written by Ninja innovation expert Kenzie Swanhart, this official Ninja Foodi Pressure Cooker guide is packed with 175 tried-and-true recipes and easy advice for getting the most out of your new favorite appliance. Dig into a hearty breakfast with Cinnamon Bun Oatmeal, look forward to lunchtime with New England Lobster Rolls, and bring the family together in your home for a healthy dinner with Veggie-Loaded Pasta or Cashew Chicken. No matter the meal or occasion, this cookbook has you covered.LEARN THE FOODI PRESSURE COOKER BASICS: Learn everything you need to know about your pressure cooker and Ninja Foodi accessories, including answers to FAQs, a breakdown of all the different functions, and more.MEAL PLANNING, SIMPLIFIED: Make these easy recipes even easier with 3 weeks of organized meal plans, complete with shopping lists and tips for using leftovers, so you never run out of delicious food to eat.ORGANIZED LABELS & COOKING TIPS: Find labels on each recipe for food allergies and dietary preferences, plus tips for substituting ingredients and changing up the flavor to your taste.Get tasty meals on the table fast with The Big Ninja Foodi Pressure Cooker Cookbook.
The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups
by Karyn SunoharaFind relief through the power of food—the complete diet for diverticulitisWhether you've been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that cater to every stage, The Essential Diet for Diverticulitis is the perfect resource to learn how changing your diet can transform your intestinal health.From Gingerbread Pancakes to Black Bean Burgers, this combined nutrition guide and cookbook delivers everything you need to manage an active flare-up, recover after it occurs, and prevent it in the future. This definitive diet for diverticulitis can help you feel great with fresh, wholesome food that tastes delicious.The Essential Diet for Diverticulitis includes:The latest science—Go beyond the basic facts of diverticular disease with the most current analysis of the condition's causes, symptoms, and treatment options.Symptom-specific meal plans—Learn which foods you should eat or avoid in this diet for diverticulitis, and easily find weekly meal plans tailored to the symptoms of active and recovering flare-ups.Soothing recipes—Discover dozens of delicious recipes designed for the three stages of this diet for diverticulitis.Take control of your condition with The Essential Diet for Diverticulitis.
Clean Eating Air Fryer Cookbook: 70 Healthy Whole-Food Recipes
by Katie HaleTake clean eating to the next level with the convenience of an air fryerClean eating means adopting a diet full of whole, minimally processed foods while limiting added salt, oil, and sugar. Clean meals can help anyone boost energy, lose weight, and feel healthier—and it's surprisingly easy to make them with just an air fryer!The Clean Eating Air Fryer Cookbook includes healthy recipes that feature whole-food ingredients and come together easily with one convenient appliance. Learn how air frying is so much more than just an alternative to deep frying, and discover how to make perfect eggs, crisp veggies without oil, and even whip up cookies.This air fryer cookbook includes:A clean eating primer—Find out how to get started, with guidance for stocking the kitchen and tips for cooking clean at every meal.Family favorites—Enjoy hearty and satisfying meals with air fryer versions of classics like lasagna and roasted potatoes.Options for everyone—These recipes include detailed nutrition information, along with options for vegetarian, vegan, gluten-free, and dairy-free meals.Get ready to enjoy simple, air-fried meals that are packed with nourishing ingredients.
The Minimalist Way: Minimalism Strategies to Declutter Your Life and Make Room for Joy
by Erica LayneMake room for what matters: minimalism strategies for life.Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.Filled with practical philosophy and easy-to-use strategies for removing unnecessary distractions and stress, this is the essential guidebook for anyone looking to clear out their physical, mental, and emotional clutter.The Minimalist Way includes:MINIMALIST PHILOSOPHY—outlines the principles of minimalism and shows you how to define the practice to fit your life.THE MINIMALIST LIFESTYLE—teaches you how to apply minimalism to your spending, food, clothing, family, leisure time, work, and more.REAL SOLUTIONS—that help you spend time and energy wisely, including checklists, activities, and troubleshooting tips.Live simpler. Live better. Live minimalism.
Fossils for Kids: A Junior Scientist's Guide to Dinosaur Bones, Ancient Animals, and Prehistoric Life on Earth (Junior Scientists)
by Ashley HallUncover the ancient past—a guide to fantastic fossils for kids ages 6 to 8Set off on an amazing adventure into the prehistoric past when dinosaurs roamed the Earth. Fossils for Kids is filled with fascinating photographs and captivating facts that will teach junior fossil hunters how fossils form, where they are found, and tips on how to identify them.Start by learning more about some of your favorite dinosaurs—from Velociraptor to Tyrannosaurus rex—and where you can see the coolest dinosaur skeletons. Then discover the creatures that predate even the dinosaurs! You'll meet famous birds, like the Archaeopteryx, explore tiny invertebrate trilobites, and learn which ancient plant is the source of a delicious drink—root beer!Fossils for Kids includes:Beyond dinos—You won't just be learning about dinosaurs; this book covers mammals, other reptiles, and plant fossils.Greater knowledge—Use the fun sidebars to dive deeper into the fossil world and get more hands-on learning.Clear images—The colorful pictures allow you to easily identify fossils.It's time to unearth your scientific curiosity—there's no telling what you'll find using Fossils for Kids as your guide.
The Beginner's Guide to Cheesemaking: Easy Recipes and Lessons to Make Your Own Handcrafted Cheeses
by Elena R. SantogadeBeginners Become Experts—Cheese Making Made EasyThe Beginner's Guide to Cheese Making is an ideal introduction to making cheese at home. Filled with simple advice and straightforward recipes, this book makes it easy for you to start crafting your own scrumptious cheeses. No experience needed.Want to customize your cheeses? Discover the best ways to experiment with recipes and change up your creations. You'll also find suggestions for the best beer and wine pairings.The Beginner's Guide to Cheese Making includes:Complete Instructions—You'll know exactly what to do every step of the way thanks to thorough, illustrated guides geared towards new cheese makers.Step-by-Step Tracking—Write down your cheese making process on record sheets so you can easily remember or alter recipes on future attempts.Cheese is Only the Beginning—Learn how your homemade cheese can become the essential ingredient in savory snack, meal, and dessert recipes.Become the cheese master (who never has to settle for store-bought) with The Beginner's Guide to Cheese Making.
Bariatric Slow Cooker Cookbook: Easy Recipes for Post-Op Recovery and Lifelong Health
by Lauren MinchenRecover from bariatric surgery with safe slow cooker recipes Slow cookers are the perfect option for preparing the soft and simple meals you need as you heal from bariatric surgery. This cookbook shows you how to create satisfying and surgery-safe slow cooker meals in just a few steps—for post-op recuperation and lifelong health.What sets this slow cooker cookbook apart from the rest:Essential bariatric information—All 80 of these recipes include nutritional calculations, proper portion sizes, and are marked with the stage of healing they're safe for: liquids, pureed foods, soft foods, and general diet.Easy prep for every meal—Deciding what to eat is a breeze with 80 recipes that practically cook themselves, so you can focus on rest and recovery, and start building healthy habits for life.The power of the slow cooker—Learn how to keep healthy meals on hand by slow-cooking in large batches so you can freeze meals for later.Simplify your transition to life after bariatric surgery with the Bariatric Slow Cooker Cookbook.
The Fascinating Engineering Book for Kids: 500 Dynamic Facts! (Fascinating Facts)
by Jacie MaslykFrom acoustics to holograms—explore awesome engineering facts for kids ages 8 to 12 Did you know that computer chips can be thousands of times smaller than a grain of sand? Or that whale fins inspired the wind turbine? The Fascinating Engineering Book for Kids is packed with 500 incredible facts about every branch of engineering with full-color pictures to match! Kids (and adults) will learn about some of the most famous and influential engineers in history, and explore how engineers helped build so many of the amazing things in our world, from underwater machines to spaceships and satellites! Dig into the best in kids' engineering books with fascinating trivia like:The Ancient Theatre of Epidaurus is an amphitheater in Greece built in the fourth century. It was designed so well that it is still used today!GloFish are genetically engineered to enhance their luminescence—a glow that can be seen under ultraviolet lights.Robotic engineers can work in animatronics where they design and build robots for entertainment, like the ones you see in theme parks.Inspire curiosity and a lifelong love of science with this mind-boggling book of engineering for kids.
Sports Nutrition For Young Adults: A Game-Winning Guide to Maximize Performance
by Jackie SlominElevate your diet, elevate your performance—a cookbook and sports nutrition guide for athletes ages 16 and upA structured and disciplined training regimen is vital to any up-and-coming athlete—but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits.Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo.Sports Nutrition for Young Adults includes:All meals covered—These sports nutrition dishes cover pre-activity, game day, and recovery periods.Whole foods—The recipes take a clean eating approach so you can get the most out of what you eat.Beyond eating—Includes essential tips for both general fitness and sport-specific dietary needs.Elevate your performance on and off the field with Sports Nutrition for Young Adults.
Dumplings for Beginners: 50 Recipes and Simple Step-by-Step Lessons to Make Your Favorite Dumplings
by Terri DienMake Asian dumplings from scratch with beginner-friendly recipesDumplings are little parcels of love—juicy presents on a plate that bring joy with every savory bite. And now you can enjoy restaurant-quality potstickers, wontons, baos, and other dim sum classics without leaving the comfort of your own kitchen! Dumplings for Beginners is filled with instructions and guidance for every step of the dumpling-making process. You'll find easy-to-follow recipes for boiled, steamed, deep fried, and pan-fried dumplings, plus soups, sides, and dipping sauces.Dough primers—Learn how to make three types of dough and how to portion, roll out, and fold five classic dumpling shapes.Recipe hacks—Switch up dumpling flavors and textures with suggestions for alternate fillings, sauce and stock pairings, cooking methods, and more.Kitchen essentials—Ensure dumpling success with advice for stocking must-have equipment and ingredients.Skip takeout and create delicious dumplings from scratch with help from this beginner's guide.
The Complete Acid Reflux Diet Plan: Easy Meal Plans and Recipes to Heal GERD and LPR
by Nour ZibdehHeal acid reflux with GERD-friendly recipes and an easy 3-stage action planGet long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back.This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.The Complete Acid Reflux Diet Plan shows you how to:Stop the pain—Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.Heal your gut—Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.Reintroduce food gradually—Learn how to open up your food options again without upsetting your stomach.Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.