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Kitchen Science for Toddlers: 20 Edible STEAM Activities and Experiments to Enjoy!
by Melissa MazurEureka! Introduce your toddler to the wonders of science!Encourage play and discovery in the kitchen with 20 experiments kids can try and taste. This unique toddler "cookbook" book promises hours of fun for children and caregivers alike as they explore the basic principles of science, technology, engineering, art, and math (S.T.E.A.M.). See how milk can become plastic, how to turn melons into towers, and even make a homemade lava lamp. Best of all, most experiments can be taste-tested—and some can be eaten.Teach your toddler skills and concepts no kids cookbook can!Kid-friendly—Illustrated in a fun art style, this book is written to appeal to growing scientists and uses language they can easily understand.Prep for fun—Set up the kitchen for success and some silly science with helpful "lab" rules and a handy list of the materials young Einsteins or Curies will need.Extra lessons—On top of teaching the scientific method, the activities in this book also help toddlers develop curiosity, fine motor skills, and an extended attention span.Grab their little lab coats and this fun activity book for junior scientists and start learning together!
My First Book of Colors and Shapes: Learning Fun for Toddlers
by Rockridge PressHelp toddlers explore the amazing world of colors and shapes Colors and shapes are some of the first things toddlers learn to understand about the world, and this book makes it fun for them to get started! Each page focuses on a single color and one or two shapes, helping little ones concentrate and learn without getting overwhelmed.My First Book of Colors and Shapes includes:10 colors—Help toddlers learn to identify the bright and beautiful colors all around them: red, orange, yellow, green, blue, purple, pink, white, black, and brown.10 shapes—Introduce little ones to many of the different shapes that make up the world: circles, squares, rectangles, triangles, hearts, stars, ovals, cones, diamonds, and crescents.More to learn—Start with simple shapes and colors before moving into more complicated ideas, like recognizing that a pine tree is a green triangle.Teach toddlers about colors and shapes, one page at a time.
The Complete Fish Cookbook: A Celebration of Seafood with Recipes for Everyday Meals, Special Occasions, and More
by Dani ColombattoDive into seafood with the only fish cookbook you'll ever need From fresh grilled red snapper to pan-fried crab and the classic clam chowder, the world of seafood has an ocean's worth of flavors and cooking techniques to explore. Master them all with The Complete Fish Cookbook, your all-in-one resource for preparing crowd-pleasing meals where fish and seafood are the star.What sets this seafood cookbook apart:A whole world of seafood—Discover 115 vibrant recipes from a variety of cuisines that include fatty fish, flaky fish, shellfish, and more, so you can experience everything seafood has to offer.Options for every occasion—Serve up seafood sensations for any meal with sections for easy weeknight dinners, small plates, barbecues, or special events, complete with photos to show you what to expect.The ultimate fish guide—Take the guesswork out of cooking with a super-detailed introduction that explains all different kinds of fish, their taste and texture, how to source and shop for them, and how to prepare them safely.Make seafood part of your recipe repertoire today with the cookbook that shows you how to cook it all!
Big Chemistry Experiments for Little Kids: A First Science Book for Ages 3 to 5 (Big Experiments for Little Kids)
by Megan Olivia HallLearn science through play with interactive chemistry experiments for kids ages 3 to 5Little kids love to ask questions about the world around them, and the best way for them to find answers is with their own two hands! This exciting book about science for preschool and kindergarten kids features 20 quick and easy chemistry projects that your little learner will want to try again and again.Science for kids—Kids can create slippery slime, draw a picture with invisible ink, and make a rain cloud in a cup, all with easy-to-find household materials.Simple steps—These experiments are easy enough for young children to do with just a little help, and most only take about 20 minutes.Explore chemistry—Each experiment illustrates a chemical reaction—from bubbling seashells to an exploding volcano—and enhances learning with questions and explanations about each project.Encourage kids to explore why things work with a fun and simple book of science for kids.
Diabetes Slow Cooker Cookbook: Recipes for Balanced Meals and Healthy Living
by Shelby Kinnaird Simone HarounianDiabetes-friendly recipes that practically cook themselvesEating right to manage diabetes takes some planning—but with the power of a slow cooker, it's easier than ever. The Diabetes Slow Cooker Cookbook is packed with recipes and guidance that show you how to create balanced, tasty meals that can cook all day with minimal supervision from you. Now you can get the wholesome and nourishing nutrients you need without spending hours in the kitchen.A slow-cooking introduction—Learn how these delicious slow cooker recipes are tailored to meet the nutritional needs of diabetics, so you can feel good about eating them.Full of flavor—Say goodbye to bland and boring—this book helps you cook up healthier versions of the comfort foods you love and discover fresh new flavors.Stay on track—Find easy instructions, clear portion sizes, and full nutritional calculations to help you meet your health goals.Create simple, hands-off meals that fit perfectly into your diet with the Diabetes Slow Cooker Cookbook.
The Big Book of Keto Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle
by Jen Fisch200 recipes, meal plans, and more—everything you need to go keto.The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet.The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with:200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eatAn informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of ketoHelpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyleGo big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
The Man Without a Country
by Edward Everett HaleEdward Everett Hale’s The Man Without a Country is a timeless tale of patriotism, redemption, and the profound human need for connection and belonging. Originally published during the American Civil War, this poignant novella tells the story of Philip Nolan, a young U.S. Army officer whose rash words during a trial lead him to be sentenced to a life of exile at sea, forbidden from ever hearing or speaking of his homeland again.Through Nolan’s journey, Hale masterfully explores themes of national identity, the consequences of impulsive actions, and the deep ties that bind individuals to their country. Nolan’s gradual transformation—from a brash, disillusioned man to someone who deeply regrets his estrangement—offers a powerful commentary on the meaning of loyalty and the importance of cherishing one’s heritage.Told through the fictional memoirs of a naval officer who befriends Nolan, the story is both intimate and grand, blending personal tragedy with larger reflections on the American spirit. Its enduring message resonates far beyond its Civil War-era context, offering a universal meditation on the value of freedom, duty, and community.A classic of American literature, The Man Without a Country continues to inspire readers with its moving portrayal of a man’s search for redemption and the enduring ties to the land he once forsook. Perfect for readers of all ages, this novella is a stirring reminder of the power of forgiveness and the enduring love for one’s homeland.
The Sierra Gold Mystery
by Carolyn KeeneIn The Sierra Gold Mystery, Carolyn Keene delivers another thrilling installment in the beloved Nancy Drew series. This time, Nancy, along with her best friends Bess and George, travels to California's majestic Sierra Nevada mountains to investigate a mysterious gold mine with a puzzling past.What begins as a relaxing getaway quickly turns into an adventure when Nancy stumbles upon an abandoned gold mine linked to tales of hidden treasures and eerie legends. Local townspeople whisper of strange occurrences, secretive figures, and the possibility of a long-lost fortune hidden deep within the mountain. Determined to uncover the truth, Nancy dives headfirst into the mystery, using her sharp wit, courage, and detective skills to unravel the tangled clues.As Nancy delves deeper into the case, she discovers a web of deceit and danger that threatens not only the mine but the people who depend on its secrets. From deciphering cryptic maps to navigating treacherous caves, Nancy must outsmart those who would stop her at any cost. Along the way, she uncovers unexpected allies, surprising twists, and a deeper understanding of the region's rich history.Full of suspense, action, and camaraderie, The Sierra Gold Mystery showcases Nancy Drew at her best: fearless, resourceful, and always ready to solve the toughest cases. With vivid descriptions of the rugged Sierra landscape and a captivating blend of history and intrigue, this book is a must-read for fans of thrilling mysteries and daring adventures.
Undergrounds in Insurgent, Revolutionary and Resistance Warfare (Assessing Revolutionary and Insurgent Strategies)
by U.S. Army Special Operations CommandUndergrounds in Insurgent, Revolutionary, and Resistance Warfare (Assessing Revolutionary and Insurgent Strategies) is an authoritative and comprehensive study by the U.S. Army that delves into the critical role of underground networks in modern and historical conflicts. This strategic manual explores the clandestine infrastructures that underpin insurgencies, revolutions, and resistance movements, offering valuable insights into their formation, operation, and impact.Through detailed analysis and case studies, the book examines the origins and development of underground movements, the strategies they employ to achieve their objectives, and the challenges they face in operating under oppressive regimes or hostile conditions. It covers a wide range of topics, including recruitment, security measures, communication methods, logistics, and coordination with overt resistance elements.Designed for military strategists, intelligence professionals, and scholars of warfare, this work provides a thorough understanding of the dynamic interplay between underground movements and broader revolutionary efforts. By assessing historical examples from various global conflicts, the book highlights the adaptability of underground strategies and their effectiveness in both successful and failed insurgencies.While deeply analytical, the text is also highly practical, offering frameworks for understanding how underground networks function within the larger context of asymmetrical warfare. It serves as an essential resource for those involved in counterinsurgency operations and for anyone seeking to understand the mechanics of insurgent and resistance movements.With its blend of historical depth, theoretical rigor, and real-world applications, Undergrounds in Insurgent, Revolutionary, and Resistance Warfare is an indispensable guide to one of the most elusive and impactful elements of modern conflict.2013 Second Edition
The Cat Screams: A Hugh Rennert Mystery
by Todd DowningThe Cat Screams by Todd Downing is a thrilling and atmospheric mystery featuring Hugh Rennert, a shrewd U.S. Customs agent turned amateur detective. Set against the exotic backdrop of a luxurious Mexican hotel, this riveting tale combines intrigue, suspense, and danger as Rennert unravels a web of secrets and deception.When an idyllic vacation takes a sinister turn, Rennert finds himself drawn into the enigmatic case of a wealthy American woman’s sudden death. What begins as an apparent heart attack soon reveals itself to be something far more sinister, as tensions rise and suspicions mount among the hotel’s eclectic and enigmatic guests. Amid whispers of betrayal and hidden motives, the haunting cry of a cat echoes through the corridors, serving as an eerie prelude to the unraveling mystery.Relying on his sharp wit, keen observational skills, and unrelenting determination, Rennert must navigate the shadows of human nature and the complexities of cross-cultural tensions to uncover the truth. As the body count rises and danger draws closer, the stakes grow higher, leading to a dramatic and unexpected conclusion.Todd Downing’s masterful storytelling brings to life a richly textured setting, vivid characters, and a taut, suspenseful plot. With its blend of exotic locale, psychological depth, and classic detective work, The Cat Screams is a must-read for fans of golden-age mysteries and compelling whodunits.Perfect for readers who enjoy a sophisticated blend of intrigue and atmosphere, this Hugh Rennert mystery showcases Todd Downing’s talent for crafting unforgettable suspense with a distinctly unique flair.
The Technique of the Novel
by Thomas H. UzzellThe Technique of the Novel by Thomas H. Uzzell is a masterful guide for aspiring writers and literary enthusiasts seeking to understand the art and craft of novel writing. Drawing on his extensive experience as a writer, editor, and teacher, Uzzell offers a comprehensive exploration of the elements that make a novel successful, from its structure and style to character development and narrative techniques.This seminal work breaks down the complex process of novel writing into manageable, practical steps, providing insights into the creative and technical aspects of storytelling. Uzzell discusses topics such as building compelling characters, crafting engaging plots, and balancing dialogue with description. He also delves into the nuances of theme, pacing, and viewpoint, offering readers the tools to create novels that resonate with depth and impact.Through clear explanations and illustrative examples from classic and contemporary literature, Uzzell demonstrates how the finest novels achieve their enduring power. He addresses common pitfalls and challenges faced by writers, providing guidance on how to navigate them while staying true to one’s unique voice and vision.Whether you’re a seasoned writer looking to refine your craft or a beginner eager to embark on your first novel, The Technique of the Novel offers invaluable wisdom and practical advice. Uzzell’s approachable style and expert insights make this book an essential resource for anyone passionate about the art of fiction.Rich with knowledge and inspiration, The Technique of the Novel remains a timeless guide for those who wish to understand not only how great novels are made but also how to create their own literary masterpieces.
A Very Small Remnant
by Michael Whitney StraightA novel of honor, based on the events leading to the infamous Sand Creek Massacre of the Cheyenne Indians near Fort Lyon in 1864.A Very Small Remnant by Michael Whitney Straight is a poignant and thought-provoking novel that delves into the complexities of identity, heritage, and the pursuit of belonging in a world marked by division and change. Through richly drawn characters and an evocative narrative, Straight weaves a tale that is both deeply personal and universally resonant.The story centers on a man who grapples with the weight of his ancestry and the burden of expectations as he navigates a society shaped by historical injustices and evolving cultural landscapes. As he uncovers long-buried truths about his family’s past, he is forced to confront questions of loyalty, love, and the sacrifices necessary to preserve what is most important.Through its lyrical prose and profound themes, the novel invites readers to reflect on the enduring power of memory, the resilience of the human spirit, and the enduring quest for connection in the face of adversity. Straight masterfully blends intimate character studies with broader social commentary, creating a narrative that lingers long after the final page.Perfect for readers who appreciate deeply introspective and emotionally rich stories, A Very Small Remnant is a testament to the enduring complexities of the human condition and the courage it takes to find one’s place in an ever-changing world.
Paris Blues
by Harold FlenderParis Blues by Harold Flender is a poignant and evocative novel that explores the lives of two expatriate American jazz musicians searching for freedom, purpose, and meaning in post-war Paris. Against the backdrop of the City of Light, with its smoky jazz clubs and bohemian culture, Flender paints a vivid portrait of artistic passion and the complexities of identity in a changing world.Ram Bowen and Eddie Cook, the novel’s protagonists, are drawn to Paris by its promise of liberation—from racial prejudice, societal expectations, and the constraints of life in America. While Ram wrestles with his artistic ambitions and struggles to perfect his music, Eddie contemplates whether he has truly escaped the challenges of being a Black man in a world shaped by inequality.Their journey is shaped by love, loss, and the relationships they form with two French women who introduce them to new ways of seeing themselves and the world around them. Through these connections, Flender weaves a story that is as much about personal transformation as it is about the unifying power of music.With its rich atmosphere, complex characters, and exploration of cultural and racial tensions, Paris Blues captures the spirit of an era while offering timeless insights into the human condition. Flender’s evocative prose immerses readers in the rhythms of jazz and the soul of a city where art, identity, and freedom intersect.Perfect for fans of character-driven stories and those intrigued by the intersection of music and cultural exploration, Paris Blues is a deeply moving novel that resonates with anyone who has ever searched for a place to belong.
Hero’s Walk
by Robert CraneHero’s Walk by Robert Crane is a poignant and gripping novel that explores the profound emotional and psychological journey of a man grappling with identity, loss, and redemption. Set against the backdrop of a rapidly changing America, this story delves into the complexities of heroism and the courage it takes to face one's own vulnerabilities.At the heart of the novel is Frank, a decorated war veteran whose outward stoicism masks the internal scars left by his experiences on the battlefield. Returning to civilian life, he struggles to reconcile his heroic past with a present marked by estrangement and uncertainty. As Frank embarks on a literal and metaphorical walk through his past, he confronts the choices that have defined his life, from his service in the war to his strained relationships with family and friends.Crane’s evocative prose captures the raw humanity of Frank’s journey, weaving together moments of introspection, flashbacks to his time at war, and encounters with people who challenge and inspire him. Along the way, Hero’s Walk examines universal themes of sacrifice, resilience, and the search for meaning in a world that often feels fragmented.This powerful narrative is as much about the physical and emotional toll of war as it is about the everyday struggles of finding one’s place in a complex and unpredictable world. With its richly drawn characters, vivid settings, and a narrative that balances heartbreak with hope, Hero’s Walk is a deeply moving exploration of what it means to be a hero—not just on the battlefield, but in the quiet moments of personal reckoning.Perfect for readers who appreciate stories of transformation and resilience, Hero’s Walk is a timeless tale of courage and the unyielding human spirit.
Copper Country Adventure
by Ethel C. BrillCopper Country Adventure by Ethel C. Brill is an engaging and heartwarming tale set in Michigan’s historic Copper Country during the height of its mining boom. Brimming with adventure, mystery, and the spirit of discovery, this novel brings to life the challenges and excitement of life in the copper mines and surrounding communities.The story follows young friends who stumble upon a mystery tied to the region’s mining history. Their curiosity leads them to uncover hidden secrets, forge unexpected alliances, and embark on a journey that tests their courage and resourcefulness. Along the way, they encounter the unique culture of the Copper Country, from the hardworking miners to the rich traditions of immigrant families who shaped the area’s identity.Through vivid descriptions and richly drawn characters, Brill captures the rugged beauty of the Upper Peninsula and the determination of its people. The novel is as much a tribute to the resilience of those who lived and worked in this harsh yet beautiful environment as it is an enthralling adventure story.Perfect for readers of all ages, Copper Country Adventure combines historical authenticity with timeless themes of friendship, perseverance, and the thrill of discovery. Whether you’re a history enthusiast or a lover of tales set in unique and evocative locales, this book offers an unforgettable journey into a fascinating time and place.
The Gentlemen in the White Hats: Dramatic Episodes in the History of the Texas Rangers
by C. L. DouglasThe Gentlemen in the White Hats by C. L. Douglas is a thrilling and richly detailed exploration of the legendary Texas Rangers, one of the most iconic law enforcement organizations in American history. Through vivid storytelling and meticulous research, Douglas brings to life the dramatic episodes, fearless characters, and enduring legacy of the Rangers, whose exploits have become the stuff of myth and folklore.From their formation in the early 19th century to their role in taming the lawless frontier, the Texas Rangers are portrayed as both protectors and warriors, navigating the complex and often violent challenges of the American Southwest. Douglas recounts their daring confrontations with outlaws, cattle rustlers, and renegades, as well as their involvement in pivotal historical moments, such as the battles along the U.S.-Mexico border and the fight against notorious criminals.The book highlights the colorful personalities of individual Rangers, whose bravery and resourcefulness epitomized the rugged spirit of the frontier. At the same time, Douglas offers a balanced perspective, addressing the controversies and challenges the Rangers faced, including their methods and the evolving nature of their role in a rapidly changing society.Rich with action, historical context, and larger-than-life characters, The Gentlemen in the White Hats captures the essence of the Texas Rangers as symbols of justice, resilience, and the enduring spirit of the American West. Douglas’s engaging prose and attention to detail make this a must-read for history enthusiasts, fans of Western lore, and anyone fascinated by the intersection of fact and legend in the shaping of American history.Perfect for readers who appreciate gripping tales of adventure and historical significance, this book offers an unforgettable journey into the dramatic and often dangerous world of the Texas Rangers.
Tea Gardening for Beginners: Learn to Grow, Blend, and Brew Your Own Tea at Home
by Julia DimakosA gardening book that's sure to be your cup of tea What's more satisfying than brewing the perfect cup of tea? Brewing it from tea you grew yourself! Create your own tea garden with help from this beginner's guide. It walks you through every step of the process, from planning your garden plot to preparing delicious tea blends.Know your teas—Become a true devotea as you explore different types of teas and tisanes, along with the best ways to blend and brew them.Build your garden—Learn how to choose the best location for your garden, the essential tools you should have on hand, and the proper techniques for pruning and harvesting.Dig into plant profiles—From lavender to lemongrass, read quick rundowns of 25 different plants, including their taste profiles, safety considerations, and preservation techniques.Grow the skills you need to make your own tea blends for increased energy, relaxation, digestion, and just plain enjoyment with Tea Gardening for Beginners.
Indoor Grow Room for Beginners: A Step-By-Step Guide to Growing Marijuana
by Matthew McClureGrow your own marijuana indoors with help from this comprehensive guideEven if you have no experience, growing marijuana at home is easy once you learn the basics. This step-by-step guide provides novice growers with simple instructions on how to set up an indoor growing space and nurture high-quality buds. Find advice for each stage of the process, from choosing the right space, equipment, and strains, to planting, caring for, and cultivating a thriving crop.In this guide to growing marijuana indoors, you'll find:An overview of the basics—Explore the anatomy and life cycle of the cannabis plant, the four fundamentals of growing marijuana, and common myths and misconceptions.The complete setup—Learn the pros and cons of growing marijuana in a closet, tent, or grow room, and get comprehensive instructions and equipment lists that work for any indoor setting.Visual guidance—Detailed diagrams and illustrations clearly explain complex concepts so you can grow cannabis at home with confidence.Tips for growing the best buds—Discover at-a-glance tables that make it easy to harvest hearty, seedless buds, with information on how to rig lighting, lay out your space, maintain proper nutrients, control pests, and prune your plants.Discover the joy of growing marijuana with this comprehensive guide to indoor cultivation for beginners.
Easy 30-Minute Stir-Fry Cookbook: 100 Asian Recipes for your Wok or Skillet
by Chris Toy100 Delicious stir fry recipes the whole family will love—all in 30 minutes or lessWith a tantalizing mix of aromatic herbs and spices, savory meats, crisp vegetables, and steamy rice or noodles, stir fry is the perfect meal. Now you can skip takeout with the Easy 30-Minute Stir-Fry Cookbook, a comprehensive stir fry cookbook packed with mouthwatering Asian favorites you can make in minutes with your wok or skillet.Try beginner-friendly recipes like Curried Shrimp, Sweet and Sour Chicken, and Thai Basil Pork that use simple, affordable ingredients you can easily find at your local grocer. With this unique stir fry cookbook, you'll learn flavor bases and other common ingredients specific to 10 different Asian countries so you can create your own dishes inspired by the diverse flavors of various regional cuisines. Happy stir frying!This complete stir fry cookbook includes:Tips for stir fry success—Explore helpful preparation tricks and techniques within this practical stir fry cookbook, as well as pointers for seasoning and caring for your wok, and suggestions for stocking your kitchen.A cook time cheat sheet—Discover a convenient cheat sheet with cooking times and tips for commonly used ingredients like meat, seafood, tofu, and rice.Perfect rice recipes—Get step-by-step instructions for preparing impeccable brown, white, and sticky rice with this standout stir fry cookbook.Create your own tasty stir fry meals in 30 minutes or less with this speedy stir fry cookbook.
Learn to Read: 20 Simple Stories & Activities for Beginner Readers (Learn to Read)
by Crystal RadkeTeach kids their CVC words with illustrated stories—for ages 3 to 5 CVC words are three-letter words made up of a consonant-vowel-consonant combination—like "cat" and "big"—that are essential for beginning readers as they learn to blend letter sounds. Encourage your preschool or kindergarten reader to practice their CVC words with the Learn to Read: CVC Words Storybook! Inside, they'll find 20 simple stories that each focus on two common CVC words, along with fun activities that put these new words and skills into action. Learning to read has never been so fun!Hold their attention—These stories are fun and engaging for preschool and kindergarten kids with bright colors, adorable pictures, and simple language.Read, play, and learn—Let your child practice what they've learned with quick reading games and activities at the end of each story that encourage them to read, trace, circle, and color CVC words.Watch their skills grow—Introduce CVC words gradually, with stories that slowly increase in complexity as your child works their way through the book.Get this CVC book today and make it fun for early readers to learn new skills through the science of reading!
Oppositional Defiant Disorder Activities: 100 Exercises Parents and Kids Can Do Together to Improve Behavior, Build Self-Esteem, and Foster Connection
by Laura McLaughlinInspire calm and cooperation with engaging ODD activities for kids ages 6 to 12Raising children with oppositional defiant disorder (ODD) takes consistent practice and an extra dose of patience. Find the guidance you need with this supportive parenting book, written especially for parents of children with ODD. Inside, you'll find 100 activities designed to help kids reach their full potential as they learn to connect with people in positive ways.Understand ODD—Gain greater insight into oppositional defiant disorder and the emotional, social, and academic effects it can have on your child. Reinforce essential skills—Kids will learn how to regulate their emotions with activities that help them identify their feelings, practice self-control, build self-esteem, and more. Jump right in—Straightforward instructions, simple materials, and advice for maximizing each exercise make it easy for you and your child to get started right away.Break through challenging ODD behavior and reclaim your relationship with your child.
Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
by Kim LarsonTake heart—controlling your blood pressure is easy with this beginner's cookbook.If you've been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage—or even prevent—hypertension through delicious, nutritious recipes that you can cook at home with ease.Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you'll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few.Inside this essential blood pressure cookbook you'll find:Beginners welcome—This hypertension-centric cookbook is perfect for beginners who are starting the path to better living.Savor the flavor—These pages are packed with 75 quick, easy recipes—including meat dishes, vegetarian dishes, and even gluten-free dishes—that taste great and help lower blood pressure long-term.Get the facts—Clear, easy-to-understand medical information about causes, treatments, and the impact of lifestyle changes will help guide you on your way to improved health.Now you can control your blood pressure and enjoy delicious food at the same time.
Running Your First Marathon: The Complete 20-Week Marathon Training Plan
by Andrew Kastor"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."—Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance.Running Your First Marathon lays out a goal-oriented marathon training program with:A 20-Week Marathon Training Program—detailed day-by-day marathon training schedules and space to track your progressMarathon Training 101—advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparationMotivational Marathon Training Boosts—from Coach Kastor and other famous runners to help you stay on track during marathon training"Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."—Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro
My First Book of Dinosaurs: All About Prehistoric Creatures for Kids (My First Book of)
by Erin WatersSee who roamed the Earth millions of years ago with this incredible dinosaur book for kids 3-5. From the same series as the popular My First Book of Planets!From the tiny Archaeopteryx to the massive Brachiosaurus, dinosaurs have so much to teach us. With this ultimate book about dinosaurs for kids, your little one can explore fascinating illustrations and tons of fun facts about the dinosaurs and other prehistoric life that existed in the Triassic, Jurassic, and Cretaceous periods.Spark their curiosity with a kids' book about dinosaurs that includes:Different dino species —Dive into this nonfiction dinosaur book for kids to discover the coolest creatures, including where and when they lived, what they ate, how big they could get, and more!Dinosaur trivia—Did you know that some dinosaurs could run as fast as a car? Or that the name Stegosaurus means "roof lizard" because the bones on its back looked like the tiles on a roof?Amazing illustrations—Show kids what real-life dinosaurs might have looked like when they were alive with colorful, detailed renderings of each dino!Watch little ones light up as they learn about the amazing animals of the past in the best dinosaur book for kids!
Montessori at Home: A Practical Guide for Parents
by Tara GreaneyUse the Montessori Method at home to enhance your child's confidence and development—for ages 0-3This practical guide shows parents how to apply the Montessori Method at home with easy-to-implement activities and tips designed to build a child's social, emotional, cognitive, and moral growth. This Montessori workbook provides valuable training for parents in an easy-to-follow, chronological format that follows the age and development of the child.The Montessori difference—The Montessori philosophy respects the child's choices, with an emphasis on self-direction and independence, which helps promote a child's fullest potential.Milestones and developmental goals—Gain insight on which milestones to look for, and learn games and exercises to engage in with your child, each earmarked for a specific age and modified to meet the developmental goals for each age.Letting your child lead—Unlike typical toddler parenting books, Montessori is about following the child. By observing, respecting, and giving freedom to your child, the guide shows you what they are ready for and can accomplish.Make Montessori at Home your go-to guide for nurturing your child's self-esteem and helping them thrive.