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Dutch Oven Dinners: A Cookbook for Flavorful Meals Made in Your Favorite Pot
by Janet A. ZimmermanDinner is served—satisfying everyday recipes from your Dutch ovenYou know your Dutch oven makes great soups and stews, but this versatile pot can serve up dinners of all kinds. Discover the possibilities with Dutch Oven Dinners, an essential Dutch oven cookbook packed with more than 75 distinctive recipes. Whether you're getting dinner on the table on a busy weeknight or creating a decadent meal for friends, this Dutch oven cookbook has recipes that are sure to please.Make life easier with convenient 30-minute and one-pot meals. Get nostalgic with classic slow-cooked favorites, and expand your horizons with flavorful new ideas. This Dutch oven cookbook also includes recipes for quick sides to complete any meal. You can serve many of the dishes in the same beautiful pot, so cleanup is a breeze!Discover a practical Dutch oven cookbook with:Dinner your way—With a variety of ingredients and techniques to suit many tastes and cooking skills, the recipes in this Dutch oven cookbook make it easy to decide what to cook for dinner.Delicious dishes—Savor Easy Butter Chicken, Crab and Asparagus Risotto, Beef Stroganoff, Creamy Pesto Linguine with Shrimp, and much more.Dietary details—Find nutritional information for every recipe, plus helpful labels for gluten-free, nut-free, vegetarian, and dairy-free choices.Find a dinner for every occasion in this delicious Dutch oven cookbook!
Massage for Couples: Heal, Soothe, and Connect with the One You Love
by Ashley DwyerDiscover a deeper connection with your partner through the healing power of massageThere's nothing like the stress-relieving, mood-lifting comfort of physical touch to bring out the best in your relationship. Whether you are helping a partner with aches and pains or looking to foster intimacy, Massage for Couples will teach you time-honored techniques from around the world that have made massage a staple for relaxation and relationship longevity since ancient times.Begin by gaining confidence in using your hands to provide a healing touch. Then discover guided massage sequences to soothe, inspire, uplift, relax, or resolve a specific pain point. Support your partner's well-being and enjoy a healthy, enriching way to spend quality time together.Inside Massage for Couples, you'll find:Naturally healing together—Practice a holistic method of experiencing pleasure and providing relief from stress and fatigue.Body wisdom—Educate yourself on some light biology and anatomy lessons that will help you refine your skills and give truly transformative, bliss-inspiring massages.Comfort and connection—Master instructions for resolving specific aches and pains as well as tips for connecting with a partner emotionally.Learn the healing power of touch to promote wellness and heighten intimacy with Massage for Couples.
The Story of Katherine Johnson: An Inspiring Biography for Young Readers (The Story of Biographies)
by Andrea ThorpeDiscover the life of Katherine Johnson—a story about reaching for the stars, for kids ages 6 to 9 Katherine Johnson was one of the best mathematicians in the history of the United States. Before her math skills helped send the first American astronauts safely into space, she was a smart and curious girl who loved to learn new things about the world around her. She studied hard in school and became one of the first Black women hired by NASA.Independent reading—This Katherine Johnson biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Katherine's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Katherine went from being a young girl growing up in West Virginia to one of the most important people in space exploration.How will Katherine's out-of-this-world achievements inspire you?Discover activists, artists, and athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Sojourner Truth, Martin Luther King Jr., John Lewis, Ruby Bridges, and Barack Obama.
Operating Instructions: A Journal of My Son's First Year
by Anne LamottNATIONAL BESTSELLER • The acclaimed author of Bird by Bird brings her brilliant combination of humor and warmth to a "smart, funny, and comforting" chronicle of single motherhood (Los Angeles Times Book Review).It&’s not like she&’s the only woman to ever have a baby. At thirty-five. On her own. But Anne Lamott makes it all fresh in her now-classic account of how she and her son and numerous friends and neighbors and some strangers survived and thrived in that all important first year. From finding out that her baby is a boy (and getting used to the idea) to finding out that her best friend and greatest supporter Pam will die of cancer (and not getting used to that idea), with a generous amount of wit and faith (but very little piousness), Lamott narrates the great and small events that make up a woman&’s life."Lamott is a wonderfully lithe writer .... Anyone who has ever had a hard time facing a perfectly ordinary day will identify." —Chicago Tribune
The Will to Power
by Friedrich NietzscheRepresents a selection from Nietzche's notebooks to find out what he wrote on nihilism, art, morality, religion, and the theory of knowledge, among others.Nietzsche's notebooks, kept by him during his most productive years, offer a fascinating glimpse into the workshop and mind of a great thinker, and compare favorably with the notebooks of Gide and Kafka, Camus and Wittgenstein. The Will to Power, compiled from the notebooks, is one of the most famous boooks of the philosophy. Here is the first critical edition in any language. Down through the Nazi period The Will to Power was often mistakenly considered to be Nietzche's crowning systematic labor; since World War II it has frequently been denigrated. In fact, it represents a stunning selection from Nietzsche's notebooks, in a a topical arrangement that enables the reader to find what Nietzsche's wrote on a variety of subjects. Walter Kaufmann, in collaboration with R. J. Holilngdale, brings to this volume his unsurpassed skills as a Nietzsche translator and scholar. Professor Kaufmann has included an approximate date of each note. His running footnote commentary offers information needed to follow Nietzsche's train of thought, and indicates, among other things, which notes were eventually superseded by later formulations. The comprehensive index serves to guide the reader to the extraordinary riches of this book.
The Giraffe and the Pelly and Me
by Roald DahlFrom the bestselling author of Charlie and the Chocolate Factory and The BFG! The Ladderless Window-Cleaning Company certainly doesn't. They don&’t need a pail, either, because they have a pelican with a bucket-sized beak. With a monkey to do the washing and Billy as their manager, this business is destined for success. Now they have their big break—a chance to clean all 677 windows of the Hampshire House, owned by the richest man in all of England! That&’s exciting enough, but along the way there are surprises and adventures beyond their wildest window-washing dreams.
Billy and the Minpins
by Roald DahlOne of Dahl's beloved stories available for the first time in novel format and newly illustrated by Quentin Blake!Billy's mum says he must never go out through the garden gate and explore the dark forest beyond. So, one day, he does exactly that! There Billy meets the amazing Minpins, tiny people who live inside the hollow trees. But the Minpins are in danger. The terrible, galloping Gruncher stalks the forest, and the Minpins are disappearing in their thousands. Can Billy find a way to destroy the hungry beast, once and for all--or will it gobble him up too? Illustrated by Quentin Blake for the first time, Billy and the Minpins is a new interpretation of Roald Dahl's very last story (originally published in 1991) and marks nearly forty years of their magical collaboration.
George's Marvelous Medicine
by Roald DahlFrom the bestselling author of Charlie and the Chocolate Factory and Matilda!George&’s grandma is a grouch! She&’s always mean to George (and not much nicer to his parents, either). One day, when George is put in charge of giving Grandma her medicine, he wonders if he can come up with his own remedy to try and help Grandma become less of a grump. Using some rather unusual ingredients, George creates a magic medicine, a remedy for everything. But will it stop his grandma from being so horrible . . . or will it shoot sparks out of the top of her head?!
Juniper Lemon's Happiness Index
by Julie IsraelFunny, warm, and moving, Juniper Lemon's Happiness Index is a contemporary YA novel about loss, how deeply we can know others, and making our own happiness; perfect for fans of Sara Zarr and Jandy Nelson&’s The Sky Is Everywhere.Sixty-five days after the death of her older sister, sixteen-year-old Juniper Lemon discovers the break-up letter addressed to &“You&” Camilla wrote the day she died. Juni is shocked—she knew nothing of this You, and now the gaping hole in her life that was her sister feels that much bigger. She&’s determined to uncover the identity of You and deliver the letter. Maybe that would help fill the hole, even if only a bit.But what Juniper doesn&’t expect is that in searching for You she will unearth other notes and secrets—and that may be just what she needs to sort out her own mess.
Beyond the Game: Pat Tillman (Beyond the Game: Athletes Change the World)
by Andrew MaranissBeyond the Game is a nonfiction chapter book series about athletes who have stepped up beyond sports to make a difference in the world, from acclaimed author Andrew Maraniss and illustrator DeAndra Hodge. This is the story of NFL star Pat Tillman, who gave up his NFL career to enlist in the army.In this chapter book biography by acclaimed author Andrew Maraniss, readers learn more about the life and work of Pat Tillman—an NFL player who left his career with the Arizona Cardinals to enlist in the army after 9/11, and ultimately was killed by friendly fire.After 9/11, Pat Tillman felt it was his duty as an American to stand up for the country, even though he was a pro football player in the prime of his career. He was someone who matched his toughness on the field with a soft heart, someone who always stood up for the underdog, and someone who felt an obligation to do the right thing—not depend on other people to do it. And for all his actions, Tillman often questioned his role in the military and the war—revealing the depths of his integrity and the ethical way he lived his life.Through his actions and his legacy, Pat Tillman has changed the world beyond sports.Complete with black-and-white illustrations throughout, statistics, resources, and ways for kids to make a difference on their own—Beyond the Game is a giftable and inspirational series for every reader.
Black Women in Science: A Black History Book for Kids (Biographies for Kids)
by Kimberly Brown PellumLearn about amazing Black women in STEM—15 fascinating science biographies for kids 9 to 12Throughout history, Black women have blazed trails across the fields of science, technology, engineering, and mathematics. Black Women in Science brings something special to black history books for kids, celebrating incredible Black women in STEM who have used their brains, bravery, and ambition to beat the odds.Discover 15 science stories for kids that explore the lives of bold female scientists. Learn how each of them advanced their STEM fields and fought to build a legacy. Through the triumphs of these amazing women, you'll find remarkable role models.Above and beyond—Soar into the sky and outer space with Mae Jemison, Annie Easley, and Bessie Coleman.Part of the solution—Discover the power of mathematics with Katherine Johnson and Gladys West.The doctor is in—Explore a life of healing with Mamie Phipps Clark, Jane Cooke Wright, and many more.Find the inspiration to blaze your own trail with this incredible children's book about Black history!
The Married Couple's Bible Study: 12 Weeks of Readings and Reflections to Strengthen Your Marriage
by Krys McDonaldStrengthen your marriage through ScriptureAll marriages take effort and intention—and studying Scripture together can provide the guidance you need to thrive at every stage of your relationship. Whether you're going through a challenging time or just looking to grow even closer, this inspiring Bible study shows you how to make your relationship and your faith a priority. Over the course of twelve weeks, you'll deepen your bond with each other while ensuring that God remains at the center of your marriage. Created for busy couples—Carving out time for the Lord is easy; weekly studies consist of three scripture passages, reflective prompts, and prayers you can do together in 15 to 20 minutes. Explore common challenges—Find deeper meaning in God's Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful.Lessons for life—Apply the Lord's teaching to your everyday life through engaging activities that ask you to celebrate each other, practice active listening, foster intimacy, and more. Grow closer to your spouse and to the Lord with The MarriedCouple's Bible Study .
The Enneagram Made Simple: A No-Nonsense Guide to Using the Enneagram for Growth and Awareness
by Ashton Whitmoyer-OberThis easy guide to the essential Enneagram will help you figure out who you truly are and support you on your journey to becoming your best self.It's a natural human instinct to want to know more about yourself: to try to understand who you are, why you behave in a certain way, and how you can move forward. Enter the Enneagram—a tool for personal understanding and transformation. What sets this Enneagram book apart from other books on personality types:The Enneagram made easy—Learn about the origins of the Enneagram, the nine Enneagram personality types, and how to make sense of the Enneagram symbol.Your Enneagram type—Start your own journey of self-discovery with an easy assessment that will help you determine your Enneagram type.Exercises for every Enneagram—Once you learn your Enneagram type, you'll dive deeper into what motivates you and explore ways to help you grow and to improve your relationships.Realize your strengths and overcome personal barriers with The Enneagram Made Simple!
The Story of Princess Diana: An Inspiring Biography for Young Readers (The Story Of)
by Jenna GrodzickiDiscover the life of Princess Diana—a story about helping those in need for kids ages 6 to 9Princess Diana was known as the "People's Princess" because she loved to be kind and generous to others. Before she made a big impact on the world, Diana was a thoughtful little girl who loved animals and ballet. Her life changed when she became royalty, but she never gave up her passion for helping people. Explore how Diana went from being a little girl growing up in England to one of the most famous women in the world, known especially for her compassion.Independent reading—This Princess Diana biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Diana's life, find definitions of new words, discussion questions, and more. A lasting legacy—Discover how Diana helped change the world for future generations, including you!How will Princess Diana's big heart inspire you?Discover activists, artists, athletes, and more from across history with the rest of the Story Of series, including famous figures like: Marie Curie, Selena Quintanilla, Frida Kahlo, Helen Keller, and Jane Goodall.
The Multiple Sclerosis Diet Plan & Cookbook: 101 Easy Anti-Inflammatory Recipes
by Noelle DeSantis100 anti-inflammatory recipes for taking a dietary approach to managing MSWhether you have multiple sclerosis or care for someone who does, proper nutrition can be an effective way to defend against symptoms and raise one's quality of life. A dietary guide, cookbook, and meal plan in one, The Multiple Sclerosis Diet Plan and Cookbook is a simple, sustainable, holistic approach to a complex and unpredictable condition. It is an organic method of fighting an autoimmune disease at its root—suppressing inflammation.This simple 4-week meal plan will teach you how to adjust to a new, but delightful way of eating, removing substances from your diet that can potentially exacerbate symptoms. The Multiple Sclerosis Diet Plan and Cookbook is a comprehensive solution filled with everything from sleep advice, to habit building, to emotional advice that seeks to improve your overall wellness.The Multiple Sclerosis Diet Plan and Cookbook includes:Family inclusive—These delicious dishes, including Baked Sweet Potato Wedges and Superfood Salad are healthy for the whole family and won't require making separate meals.Cost conscious treatment—Filled with practical, easy-to-prepare meals that are not too exotic or pricey.Find peace—Employ lifestyle tips—including exercise, mindfulness/meditation practices, and stress reduction.If you have been looking for a delicious dietary and life management approach to multiple sclerosis, try The Multiple Sclerosis Diet Plan and Cookbook.
Recover and Rebuild: Domestic Violence Workbook
by Stacie FreudenbergYour healing is in your hands with this survivor's recovery workbookIt's time to turn the page and start the next chapter of your life's journey. The Recover and Rebuild Domestic Violence Workbook is an easy-to-use workbook full of healing exercises and journaling prompts to empower survivors of abusive relationships. The self-guided approach offers critical thinking, coping skills, and other proven tools to help you strengthen and rebuild from domestic violence—and move forward into a new stage of life.Find answers about domestic violence and explore the types of trauma you may be dealing with in the wake of an abusive relationship. Work through simple exercises and thoughtful writing prompts designed to help you process your feelings—and let go of the ones that don't serve you. Discover advice for building healthy communication skills and navigating future relationships. Your story is just beginning!The Recover and Rebuild Domestic Violence Workbook includes:Inclusive support—This workbook is geared toward survivors of any kind of domestic violence or abuse, with guidance you can use no matter your gender or relationship type.Proven techniques—Rebuild using effective therapeutic methods, from cognitive behavioral therapy, mindfulness practice, assertiveness training, and other empirically supported tools.All facets of healing—Find the helping hand you need to recover from domestic violence with exercises on combating negative self-talk, working through guilt or shame, releasing anxiety and anger, and more.You are resilient—take steps toward healing with the Recover and Rebuild Domestic Violence Workbook.
The Story of Misty Copeland: An Inspiring Biography for Young Readers (The Story Of)
by Frank BerriosDiscover the life of Misty Copeland—a story about changing the world through dance, for kids ages 6 to 9 Misty Copeland is the first Black female principal dancer for the American Ballet Theatre. Before she made history as a ballerina, she was a determined girl who loved watching gymnastics and dancing on the drill team. This book explores how Misty went from being a shy young girl growing up in California to a world-famous ballet dancer and a role model to many people.Independent reading—This Misty Copeland biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Misty's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Misty worked hard and overcame many obstacles to fulfill her dream of becoming a great ballerina.How will Misty's dedication and positive outlook inspire you?Discover activists, artists, and athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Simone Biles, Jackie Robinson, Michelle Obama, Barack Obama, and Maya Angelou.
Sobriety Workbook for Women: Practical Strategies to Live and Thrive without Alcohol
by Jennifer LeuppDiscover the joy of sober living and take control of your life Changing your relationship with alcohol is no small feat—but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women supports your journey to living sober, providing a nonjudgemental space to explore your relationship with alcohol and take steps toward healing.What sets this self-help workbook apart from other sobriety books:The science behind drinking—Learn all about how alcohol can affect the brain and the body as well as the risk factors for alcoholism and the societal pressures that often drive women to drink.Engaging exercises—Cultivate greater awareness and understanding of what triggers your drinking through mindfulness exercises, self check-ins, and more.Encouraging affirmations—Enjoy a dose of positivity and perspective with uplifting affirmations you can turn to when you need a boost.Commit to sobriety and find some peace of mind with this thoughtful workbook.
Break Free: A Workbook for Overcoming Self-Doubt and Embracing Life
by Tanya J. PetersonIf you want to do more in your life than tread water, run from problems, and just exist—let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T.I've tried self-help books, but they didn't help me feel happy… I've made progress in the past, but it didn't last… I try to get rid of the negative stuff my mind comes up with, and I'm tired of having my efforts fail… If you relate to any of these common experiences, Acceptance and Commitment Therapy, also referred to as ACT, may significantly improve the quality and direction of your life.The Mayo Clinic and National Institute of Mental Health have recognized Acceptance and Commitment Therapy as an effective mode of therapy for working through particularly stubborn or troubling emotional difficulties. Certified counselor Tanya J. Peterson applies the principles of Acceptance and Commitment Therapy with her clients who feel emotionally stuck. She has also used ACT personally to work through a personal tragedy that left her struggling with residual limitations.Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life is both a complete resource for understanding ACT and a collection of exercises to help you apply the principles of ACT in your own life. This book is an accessible, every-person's guide for building your personal set of practical ACT skills and moving towards a life lived in harmony with your personal values.ACT 101 – This easy-to-use book begins with examples of Acceptance and Commitment Therapy in practice, then pairs the main pathologies and principles into 3 steps, and finally, explores each of them in 3 step-specific chapters. The six pathologies of Acceptance and Commitment Therapy include: Fusion, Avoidance, Lost Values, Attachment to Self, Uncertain Values, and Unworkable Action.PRACTICE MAKES PROGESS – Guided writing exercise and visualizations can be done once, or multiple times as you move through various life challenges by applying Acceptance and Commitment Therapy.LIVE IN THE MOMENT – Mindfulness practice plays a big role in Acceptance and Commitment Therapy. Learn how to connect to the present moment and stay in that moment to disentangle yourself from the confusing web of thoughts and emotions, and get in touch with what's going on around you.With this accessible guide and workbook for everyday life, you will quickly and easily learn and apply ACT, without all the theoretical assumptions and jargon. By choosing Acceptance and Commitment Therapy in 3 Steps you're on the path to a mindful, high-quality life.
The DASH Diet for Beginners: The Guide to Getting Started
by Sonoma PressShed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.The DASH Diet for Beginners will help you achieve optimal health with:150 delicious DASH diet recipes for every mealDetailed information on the proven health benefits of the DASH diet30-day DASH diet meal plan for lasting weight lossTargeted health plans for weight loss and high blood pressure10 steps for success on the DASH dietThe DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
by Leah GuzmanDiscover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.This well-reviewed art therapy workbook includes:Exercises for healing and self-discovery—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.Supportive prompts and interactions—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.Judgment-free guidance—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary.Helpful supply lists and tips—Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.Find new peace and positivity with Essential Art Therapy Exercises.
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
by Christina D'ArrigoStrengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body—but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.Step-by-step guidance—Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.Meet your pelvic floor—Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.No experience required—Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
Executive Presence for the Modern Leader: A Guide to Cultivating Success and Thriving in the Workplace
by D.A. BentonReach your professional goals with strategies for building executive presenceWhether you want to land a new job, succeed in your current role, secure a promotion, or change career paths, having up-to-date leadership skills is essential. Executive Presence for the Modern Leader is full of expert guidance and actionable steps for progressing in your career. You'll build the skills necessary to be more memorable, credible, and confident in the workplace.A breakdown of executive presence—Learn what executive presence entails, and explore the importance of emotional intelligence, communication, and authenticity.An exploration of leadership—Find straightforward explanations of different leadership styles, and take assessments to see which one you identify with so you can cultivate the leadership traits you want.Skill-building exercises—Strengthen your executive presence with thought-provoking writing prompts, business etiquette exercises, and more.A modern, inclusive approach—Read real stories about diverse leaders who embody executive presence at different stages of their careers.Take your leadership skills to the next level and thrive at work.
The Healing Gout Cookbook: Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares
by Lisa Cicciarello AndrewsRelief from gout symptoms—through easy, delicious eatingGout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, you can help control gout flare-ups—while enjoying what you eat every day.Find out how to reduce uric acid levels by decreasing your purine intake, and discover the benefits of anti-inflammatory and antioxidant-rich foods. The special recipes in this book are easy to follow and quick to prepare—so you can indulge in tasty meals while helping your body heal from gout symptoms.The Healing Gout Cookbook includes:85 flavorful recipes—Savor a variety of dishes like Black Bean Breakfast Scramble, Chili Garlic Green Beans, Balsamic Marinated Chicken, Blueberry Peach Cobbler, and more.Dietary friendly—Recipes are labeled for specific dietary restrictions, like kidney-friendly and diabetic-friendly, and include variation tips to make life easier.At-a-glance facts—Encourage or avoid the right foods with the help of a handy purine level chart, and stock your kitchen in a snap with a list of pantry essentials for a gout friendly diet.Spend more time doing the things you love without pain with The Healing Gout Cookbook.
My Awesome Field Guide to Rocks & Minerals: Track and Identify Your Treasures (My Awesome Field Guide for Kids)
by Gary LewisBecome a rock hound with this field guide for kids ages 7 to 10The world of rocks and minerals is massive, amazing, and full of cool new things to uncover! My Awesome Field Guide to Rocks and Minerals teaches you the skills you need to collect, identify, and catalog your own treasures.Explore 150 different rocks and minerals, and get step-by-step guidelines for testing and identifying the ones you encounter out in the field. There's also plenty of notebook space so you can record data about your finds. So get out there, gather cool looking samples, and discover what they are!My Awesome Field Guide to Rocks and Minerals includes:An intro to earth science—Explore the layers of the earth, how rocks and minerals are formed, the periodic table, and more essential information for young scientists.Handy fact sheets—Learn more about all kinds of unique rocks and minerals with fact sheets that are conveniently organized to help with identification.A field notebook—Record all your rock-hunting sample data on pages that include cut-out numbers for cataloging.Identify and catalog rocks and minerals with this fascinating field guide that has everything you need to get started.