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Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
by Sophie FletcherFeel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their worldWhether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
The Mill Girls: Moving true stories of love and loss from inside Lancashire's cotton mills
by Tracy Johnson'I dragged my heels all the way to the mill. ‘I can’t do it!’ I sulked. Mother sighed and shook her head. My heart sank. Of course, I’d seen the mill hundreds of times before, but now it was different – now, I was going in. I’d never seen a place so depressing; I wanted to cry.'With tales from hardworking Audrey and mischievous Maureen to high-spirited Doris and dedicated Marjorie, The Mill Girls is an evocative story of hardship and friendship from when cotton was still king. Through the eyes of these northern mill girls, we are offered a fascinating glimpse into the lives of ordinary women who rallied together, nattered over the beamers and, despite the difficult conditions, weaved, packed and laughed to keep the cotton mills spinning.
Mindful London: How to Find Calm and Contentment in the Chaos of the City
by Tessa WattMindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world’s greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London’s myriad green spaces and waterways. Includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London’s architecture, art and music, as well as the city’s more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features: – The best green spaces, waterways and wildlife, and the importance of nature to mindful city living – How to take a fresh look at art and notice the city’s everyday architectural details – Exercises for mindful commuting, whether you are on the bus, the train or walking to work – Peaceful interiors, hideaways and sanctuaries – Mindful listening, from music to the sounds of the city – Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement – Practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and courses
Military Dispatches
by The Duke WellingtonThe vivid and exciting accounts written from the front line, taking the story of the British war with Napoleon from its desperate beginnings in Portugal to the final triumph at WaterlooThe Duke of Wellington was not only an incomparable battle commander but a remarkably expressive, fluent and powerful writer. His dispatches have long been viewed as classics of military literature and have been pillaged by all writers on the Peninsular War and the final campaigns in France and Belgium ever since they were published. This new selection allows the reader to follow the extraordinary epic in Wellington's own words - from the tentative beginnings in 1808, clinging to a small area of Portugal in the face of overwhelming French power across the whole of the rest of Europe, to the campaigns that over six years devastated opponent after opponent. The book ends with Wellington's invasion of France and the coda of 'the 100 days' that ended with Napoleon's final defeat at Waterloo.
Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
by Sophie FletcherHypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Milestones in Murder: Defining Moments in Ulster's Terror War
by Hugh JordanBeginning with the death of legendary IRA figure Sean South of Garryowen on New Year's Day 1957, the book describes the background to what we have now come to call 'the troubles' and paints vivid portraits of the major players whose actions sparked the violence that erupted on the streets of Belfast and Derry in the summer of 1969. Throughout the decades of bloodshed, paramilitary leaders on both sides of the political divide continued to search for more so-called legitimate targets. Milestones in Murder charts how more and more innocent people were unwittingly drawn into the conflict against their will. It examines the killings which marked new lows in the republican/loyalist terror war, from the bombing of pubs and clubs to the advent of 'human bomb' couriers. It revisits the horrific murders of the Shankhill Butchers, exclusively revealing exactly who leader Lennie Murphy's accomplices were. This, amongst other revelations, will piece together several parts of the Irish warfare jigsaw for the first time. The book also covers the more recent murder of the author's colleague Martin O'Hagan, an act which sent shock waves through a battle-hardened media in Northern Ireland. O'Hagan was the first journalist in Ireland to lose his life at the hands of the paramilitaries and his death pushed the parameters of slaughter to new limits.
Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
by Sophie FletcherHypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
Mile End Girl
by Maggie FordCan this East End girl find a better life? Born in a tenement on the Isle of Dogs, Jessie has higher hopes for her future. When she manages to land a job at the Telephone Exchange, her earnings allow her to join the choir at the People's Palace. There, she catches the eye of the charming James Medway who sweeps her off her feet.But married life isn't a bed of roses, and when Jessie falls pregnant it quickly becomes clear that James is far from the doting husband she'd hoped for. Can Jessie find a way to stay strong for her baby?A heart-warming and gripping East End Saga, perfect for fans of Dilly Court and Maggie Hope.
Mindful Chef: Healthy You, Happy Planet
by Giles Humphries Myles HopperFrom the Founders of Mindful Chef, the UK's highest rated recipe box with over 23 million meals delivered to 340,000 customers.Mindful Chef started with a vision to make healthy eating easy and to use their business as a force for good; good for the health of their customers and good for the planet too.The brand is now in the top 3% of global B Corp food companies, with an industry-leading low carbon range and a regenerative farming program helping their suppliers implement regenerative practices.Containing over 70 delicious, healthy and easy-to-make recipes, Mindful Chef: Healthy You, Happy Planet equips you with the skills and knowledge to improve your health with delicious recipes that are not only good for you, but better for the planet, too.Using fresh produce and a variety of seasonal ingredients, each recipe is 100% dairy and gluten-free, contains no refined carbs, and takes no more than 30 minutes to cook. Each meal champions local, seasonal ingredients so you can enjoy the best of British produce, add variety to your diet, start feeling good inside and out, and help the planet too.
The Migraine Handbook: The Definitive Guide to the Causes, Symptoms and Treatments
by Jenny Lewis The Migraine Action AssociationAt least one in ten people suffer from migraine. It is not simply a problem affecting women but also young children and a good third of sufferers are men. The Migraine Handbook looks at the mystery and soci al stigma of migraine from all perspectives, details its symptoms and addresses the questions of whether it is hereditary, how it relates to hormone levels, age and factors such as noise, light, certain types of dairy foods, caffine-rich foods and food additives, overwork and excessive exercise, all of which are common triggers. The book is full of grapevine advice from scores of sufferers and details of what to avoid and how to cope with attacks. It also provides an in-depth look at treatments such as acupuncture, yoga and homeopathy. Now fully updated to include the latest drugs available to migraine sufferers, this new edition of The Migraine Handbook points the way forward for doctors and suferers alike and helps them to come to terms with, and conquer, migraine.
Mindful Chef: 30-minute meals. Gluten free. No refined carbs. 10 ingredients
by Myles Hopper Giles Humphries30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients.Healthy eating has never been easier. 'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.'Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray.Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness.· Each meal can be made in 30 minutes and has a maximum of 10 ingredients.· All recipes are gluten-free and contain no refined carbs or sugars.· From breakfast through to dinner – with some guilt-free snacks in between.
Migraine and Epilepsy
by Jan de VriesJan de Vries, although trained as a pharmacist, turned to alternative medicine early in his career. His most influential teacher was the world-renowned Swiss doctor, Alfred Vogel. He now works in Ayrshire in one of Britain's most widely known clinics.
Mind on Fire: Shortlisted for the Wellcome Book Prize 2019
by Arnold Thomas FanningShortlisted for the Wellcome Book Prize 2019'[A] painfully intense, courageous and gripping account of [Fanning's] journey to the underworld of madness and back. This is a brave and instructive book.' Irish Times'Extraordinary. An account of mental illness, grief, delusions, homelessness, a fractured family relationship ... and all while trying to recover and create. Superb writing on a frequently difficult subject.' Sinéad Gleeson Arnold Thomas Fanning had his first experience of depression during adolescence, following the death of his mother. Some ten years later, an up-and-coming playwright, he was overcome by mania and delusions. Thus began a terrible period in which he was often suicidal, increasingly disconnected from family and friends, sometimes in trouble with the law, and homeless in London.Drawing on his own memories, the recollections of people who knew him when he was at his worst, and medical and police records, Arnold Thomas Fanning has produced a beautifully written, devastatingly intense account of madness - and recovery, to the point where he has not had any serious illness for over a decade and has become an acclaimed playwright. Fanning conveys the consciousness of a person living with mania, psychosis and severe depression with a startling precision and intimacy. Mind on Fire is the gripping, sometimes harrowing, and ultimately uplifting testament of a person who has visited hellish regions of the mind.'Arnold Thomas Fanning offers the most vivid and unflinching window into the mind of someone who is in the throes of madness ... It was like nothing I'd read before' Rick Edwards'Mind on Fire is a truly powerful, arresting, haunting account. Arnold Thomas Fanning has reckoned with the darkest matter of his heart and mind, and I challenge anyone not to be moved by that.' Sara Baume, author of Spill Simmer Falter Wither and A Line Made by Walking'In this strange and singular book, Arnold Thomas Fanning mercilessly excavates the infernal underworld of his own years of madness. As reminiscent as it occasionally is of John Healy's The Grass Arena, and even of Orwell's Down and Out in Paris and London, the book is ultimately not quite like anything else I've read, and brought me as close to the lived reality of mental illness as I have ever been. It's a significant achievement: a painful, inexorable work of autobiography, whose existence is its own form of redemption.' Mark O'Connell, Baillie Gifford Prize-shortlisted author of To Be a Machine'This is an extraordinary memoir about how it feels to be depressed, delusional, desperate' The Observer 'Incredibly important' Emilie Pine, author of Notes to Self'A ratcheting pace, a tight first-person immediacy, and utterly staggering to be a passenger over its entire warped course ... An indelible, ground-shaking account' Hilary A White, Irish Independent, Memoir of the Year, Best Reads of 2018'A spellbinding memoir that should prove both moving and hopefully cathartic for the reader.' RTE Culture 'Told in tight and immediate first-person, and imbued with a startling momentum that ratchets unnervingly, Fanning's publishing debut ... is a significant achievement and should be a talking point in publishing this year.' Irish Independent 'Fanning's debut book lays it on the line in a deeply personal and compelling chronicle of his descent into depression and his way back out.' RTE Guide'Wonderful' Joseph O'Connor, Irish Times Books of the Year'Unsparingly direct, searing and honest ... It is gripping to read and must have been exhausting to live' Medical Independent 'One of the most gripping and revealing memoirs I've read in a long time. A controlled and artful exploration of absolute loss of control, an uns
The Mighty Slide
by Allan Ahlberg‘This is the storyOf Alison Hubble,Who went to bed single,And woke up double.’Here, in verse, are the hilariously original stories of a mighty slide, a man who fought crocodiles, a girl who doubled, a couple of baby skinners and a thing that lived under a school. A wonderful collection from Allan Ahlberg, author of ‘Please Mrs Butler, Woof!’ and ‘Happy Families’, illustrated throughout with delightful drawings by Charlotte Voake.
The Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life
by Dr Sarah Vohra*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet*At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including:· SIGHT: how to see beyond the negative and use CBT techniques to reframe thought patterns· HEARING: exploring the role of a mentor and creating a space to listen and be listened to· SMELL: how to introduce calming scents into your life and the science behind aromatherapy · TOUCH: putting your worries in a worry box to help validate and contain your thoughts · TASTE: how to eat for your mind and discovering mood-boosting micronutrientsDr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.
The Midwives of Raglan Road
by Jenny Holmes**Don't miss Jenny Holmes's latest wartime series, The Air Raid Girls. Part 3 - The Air Raid Girls: Wartime Brides - is available now!**----------------------------Summer, 1936. Newly trained midwife Hazel Price returns to the Yorkshire streets of her childhood, only to find that her modern methods and 'stuck-up' ways bring her into conflict with her family and other formidable residents of Raglan Road.Determined Hazel battles on, assisting with home deliveries and supporting the local GP. The days are long and hard but Hazel brings knowledge and compassion to the work she loves.Then tragedy strikes and accusations fly on Raglan Road. Will Hazel's reputation survive? And what of John Moxon, the man she is beginning to fall for - whose side will he take in the war between the old ways and the new?A heart-warming, nostalgic tale of triumph over adversity that readers of Katie Flynn, Donna Douglas and Call the Midwife will adore.----------------------------Readers love Jenny Holmes:'There wasn't anything I didn't like about this book' 5 star review'I couldn't put this book down' 5 star review'Loved the whole story' 5 star review'This is a totally absorbing book' 5 star review'An excellent read put together in fine style' 5 star review
Mind And Movement: The Practice of Coex
by Tony CrispBy using body movements and postures as doorways to our own natural healing process, we can actively release tension; find balance between the mind and the body; learn to dream creatively while awake; and tap areas of the unconscious thought unaccesible.Most physical movements and exercise are disconnected from our deepest drives, feelings and sources of healing. MIND AND MOVEMENT shows how to find a natural way healthy to healthy exercise and spiritual growth. The method of co-operating with our own internal healing and creativity has been known and used for centuries. In Japan it is called Seitai, in India Shaktipat; even the early Christian used this simple form of inner and outer hygiene.Recent research has linked this activity with the self-regulatory and dream proces within us. But, no other book has made plain to the public how to co-operate with these internal functions for one's own benefit.Tony Crisp has been writing about natural health and self help for thirty years. His special interest in the healing potential of the dream process led him to work as a therapist during the past fourteen years. It is out of this experience MIND AND MOVEMENT was written.
A Midsummer Night's Dream
by William Shakespeare'He could mingle sublimity with pathos, bitterness with joy and peace and love' Aldous HuxleyIn one of Shakespeare's most perennially popular comedies a young woman, Hermia, flees ancient Athens with her lover, only to be pursued by her would-be husband and her best friend. Unwittingly, all four find themselves in an enchanted forest where fairies and sprites take an interest in human affairs, dispensing magical love potions and casting mischievous spells. Slapstick collides with courtly romance and confusion ends in harmony, as love is transformed, misplaced and ultimately restored.Used and Recommended by the National TheatreGeneral Editor Stanley WellsEdited by Stanley Wells Introduction by Helen Hackett
The Million Pieces of Neena Gill: Shortlisted for the Waterstones Children's Book Prize 2020
by Emma Smith-Barton*Shortlisted for the Waterstones Children's Book Prize 2020**Shortlisted for the Branford Boase Award 2020**Shortlisted for the Romantic Novelists' Association Debut Romantic Novel Award 2020* 'Powerful, relatable and uplifting' - Emily Barr, author of The One Memory of Flora BanksHow can I hold myself together, when everything around me is falling apart?Neena's always been a good girl - great grades, parent-approved friends and absolutely no boyfriends. But ever since her brother Akash left her, she's been slowly falling apart - and uncovering a new version of herself who is freer, but altogether more dangerous. As her wild behaviour spirals more and more out of control, Neena's grip on her sanity begins to weaken too. And when her parents announce not one but two life-changing bombshells, she finally reaches breaking point. But as Neena is about to discover, when your life falls apart, only love can piece you back together.
A Midsummer Night's Death
by K M PeytonJonathan doesn't like Robin, the English master at his boarding school. It's not his inability to control his classes that he dislikes, nor even his incompetence as a teacher - it's his complete indifference to the feelings of anyone but himself. Nevertheless, Jonathan is stunned when it's announced that Robin has been found dead - drowned in the river close to the school. The coroner rules that it was suicide, but Jonathan soon comes to have reasons for doubting this . . .
Milligan's Meaning of Life: An Autobiography of Sorts
by Spike MilliganSpike Milligan's legendary war memoirs are a hilarious and subversive first-hand account of the Second World War, as well as a fascinating portrait of the formative years of this towering comic genius, most famous as writer and star of The Goon Show. They have sold over 4.5 million copies.With his lightning-quick wit, unbridled creativity and his ear for the absurd, Milligan revolutionised British comedy, leaving a legacy of influence that stretches from Monty Python's Flying Circus to the work of self-confessed acolytes such as Eddie Izzard and Stephen Fry today.Throughout his life, Milligan wrote prolifically - scripts, poetry, fiction, as well as several volumes of memoir, in which he took an entirely idiosyncratic approach to the truth. In this ground-breaking work, Norma Farnes, his long-time manager, companion, counsellor and confidante, gathers together the loose threads, reads between the lines and draws on the full breadth of his writing to present his life in his own words: an autobiography - of sorts.From his childhood in India, through his early career as a jazz musician and sketch-show entertainer, his spells in North Africa and Italy with the Royal Artillery, to that fateful first broadcast of The Goon Show and beyond into the annals of comedy history, this is the autobiography Milligan never wrote.
Midsummer Meeting: a delightful novel of jealousy, love, new beginnings – and amateur dramatics
by Elvi RhodesLet multi-million copy seller Elvi Rhodes sweep you away with this moving and heart-warming saga set by the sea. Perfect for fans of Rosamunde Pilcher and Maeve Binchy.READERS ARE LOVING MIDSUMMER MEETING!"Thoroughly enjoyed reading this book with its descriptive story and characters involved and I would recommend the reading of this to anyone" - 5 STARS"What a good writer [Elvi Rhodes] is...!" - 5 STARS"Magic" - 5 STARS*******************************************************************AFTER HEARTBREAKING TRAGEDY, CAN SHE FACE THE CHALLENGES OF HER NEW LIFE?Petra is at an all time low when she is unexpectedly left a cottage in the tight-knit village of Mindon by an old friend of her mother's: her parents had been killed in a car accident, her boyfriend had decided to go back to his wife, and as a painter she led a solitary life in her North Yorkshire home town.But she feels immediately at home in the gracious stone house that had been bequeathed to her, and is made welcome by the local residents - in particular, by the members of the Mindon Amateur Dramatic Society (somewhat appropriately known as MADS) presided over by the formidable Ursula. When Ursula decides to put on A Midsummer Night's Dream as the next production, Petra, to her surprise and pleasure, is put in charge of the wardrobe.Rivalries, squabbles, love affairs and seething resentments threaten to scupper the production, but Petra has more pressing things on her mind...A mystery from her past begins to haunt her - and the answer to that mystery might solve the puzzle of why she has been left such a beautiful house by a total stranger.
Midnight Girls
by Lulu TaylorA glitzy, gripping novel from the Sunday Times bestselling author of Her Frozen Heart. From the prestigious dormitories of Westfield to the irresistible socialite scene of present-day London: everywhere Allegra McCorquodale goes, scandal follows her. And in Allegra's shadow are her closest friends since school, the Midnight Girls. Romily de Lisle: super rich, brilliant and bored. She's as blessed as Allegra when it comes to looks, but she's a force to be reckoned with. And Imogen Heath: pretty, timid and hopelessly drawn to Allegra's reckless charm. She longs to be a part of the glitzy high-society world where her friends move with such ease.Once free of the cloistered worlds of school and university, the Midnight Girls face new and different challenges, but they are for ever bonded by a terrible secret they've sworn never to break. Bitter rivalries arise as their professional lives soon cross paths. Greed, tragedy and sinister passions threaten their allegiance and each of them stand to lose what they love most...
The Mill on the Floss (The Penguin English Library)
by George EliotWith an essay by Walter Allen.If life had no love in it, what else was there for Maggie?Tragic and moving, The Mill on the Floss is a novel of grand passions and tormented lives. As the rebellious Maggie's fiery spirit and imaginative nature bring her into bitter conflict with her narrow provincial family, most painfully with her beloved brother Tom, their fates are played out on an epic scale. George Eliot drew on her own frustrated rural upbringing to create one of the great novels of childhood, and one of literature's most unforgettable heroines.The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.