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The Little Book of Speaking Up: Find Your Voice In 5 Minutes A Day With 65 Whole-body Exercises
by Jutta RitschelWhat is your voice saying about you? Your unique voice—its volume, tone, and pitch—is the invisible key to a good first impression. But stress can cause your voice to falter—right when you need to speak up! Now, breath therapist and music teacher Jutta Ritschel offers 65 easy exercises to keep your voice always well-tuned—whether you’re rehearsing a speech or performance, or simply seeking your most confident self. Stretch like a cat: Free tense muscles, widen your rib cage, and breathe deeply. Read aloud: Practice expressing emotion! Befriend your voice: Hear the difference between how you sound to yourself and to others. Most important of all, you’ll learn to find comfort in silence—and hear your inner voice before you speak.
The Philadelphia Chromosome: A Genetic Mystery, A Lethal Cancer, And The Improbable Invention Of A Lifesaving Treatment
by Jessica WapnerOne of The Wall Street Journal’s 10 Best Nonfiction Books of the Year Philadelphia, 1959: A scientist scrutinizing a single human cell under a microscope detects a missing piece of DNA. That scientist, David Hungerford, had no way of knowing that he had stumbled upon the starting point of modern cancer research— the Philadelphia chromosome. It would take doctors and researchers around the world more than three decades to unravel the implications of this landmark discovery. In 1990, the Philadelphia chromosome was recognized as the sole cause of a deadly blood cancer, chronic myeloid leukemia, or CML. Cancer research would never be the same. Science journalist Jessica Wapner reconstructs more than forty years of crucial breakthroughs, clearly explains the science behind them, and pays tribute—with extensive original reporting, including more than thirty-five interviews—to the dozens of researchers, doctors, and patients with a direct role in this inspirational story. Their curiosity and determination would ultimately lead to a lifesaving treatment unlike anything before it. The Philadelphia Chromosome chronicles the remarkable change of fortune for the more than 70,000 people worldwide who are diagnosed with CML each year. It is a celebration of a rare triumph in the battle against cancer and a blueprint for future research, as doctors and scientists race to uncover and treat the genetic roots of a wide range of cancers.
Build Your Running Body: A Total-body Fitness Plan For All Distance Runners, From Milers To Ultramarathoners--run Farther, Faster, And Injury-free
by Melissa Breyer Pete Magill Thomas Schwartz“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
When a Loved One Has Dementia: A Comforting Companion For Family And Friends
by Eveline Helmink“An open-hearted and honest look at the reality of caring for someone with this life-changing diagnosis. Eveline generously shares her experiences, insights, and practical tools to cultivate compassion, acceptance, and love, even during the most painful experiences.”—Dr. Nicole LePera, New York Times–bestselling author of How to Do the Work A vital source of solace and compassion for those whose loved one has dementia, rooted in the author’s unflinching experience of caring for her mother Dementia enters life through the back door, slipping in unnoticed. Once it’s there, it can make you feel powerless, angry, and unsure how to move forward. When her mother developed dementia, Eveline Helmink wasn’t prepared. As she learned firsthand, when your loved one is suffering, it takes a toll on you, too. As you navigate finding professional caregivers and adapting to your loved one’s behavioral challenges, this book will help you confront all the complexities of the experience. Identify healthy and unhealthy coping mechanisms. Work through feelings of denial, grief, guilt, shame, and fear. Summon the courage to make decisions in your loved one’s best interest. Live in the present, find laughter, and show love in the face of dementia. When a Loved One Has Dementia weaves together Eveline’s unflinching personal account and her empathetic guidance, allowing you to walk through the endless tunnel and illuminating the path to acceptance, forgiveness, and love.
The Way of Nagomi: The Japanese Philosophy Of Finding Balance And Peace In Everything You Do
by Ken MogiFind balance and peace in every moment Life is ephemeral and ever-changing; in Japan, it’s called ukiyo—“floating world.” How can we adapt to its fluctuations without being overcome? The answer is nagomi: a philosophy of balance—and the secret to a harmonious life. Neuroscientist Ken Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you: have happy relationships with loved ones who disagree engage with the natural world without diminishing its beauty strive for improvement while accepting imperfection strike a balance to achieve calm. If you’ve ever enjoyed a perfect bite of sushi—fresh fish, white rice, a hint of wasabi, maybe with a sip of sake—then you’ve already tasted what nagomi can achieve. Combining philosophy and advice, this book brings that balance into your health, work, relationships, and sense of self with nagomido—The Way of Nagomi!
How to Eat More Plants (and Why It's Easier Than You Think): Transform Your Health With 30 Plant-based Foods Per Week (and Why It's Easier Than You Think)
by Megan RossiFrom the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week “A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled “This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think. Start your journey with the 28-day Plant Points Challenge Dr. Rossi’s 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipes Fiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion—whether you’re vegan, vegetarian, or just want to eat more veggies. Don’t diet—diversify. Your gut will thank you.
All I Know Now (and out of) Love, and Other Adventures in Growing Up Hopefully: Wonderings And Advice On Making Friends, Making Mistakes, Falling In (and Out Of) Love, And Other Adventures In Growing Up Hopefully
by Carrie Hope Fletcher“This is a best friend in book form.”—Andrew Kaufman, author of All My Friends Are Superheroes Today, Carrie Hope Fletcher is living her dream as an actress and YouTube star. But not long ago, she was trying to survive the many perils of the Teen Age . . . The Rumor Mill: The more a rumor is spread, the farther it gets from the truth. It’s like a giant taffy pull. The Disgusting Business of Falling in Love: I’ve never known something to be so gleefully wonderful and soul-crushingly exhausting. The Twitter-Sphere: If the Internet is starting to crush your soul . . . close the laptop! Bears: Self-explanatory. Thankfully, she made it through! And although memories of her struggles, woes, and foibles stick around (as Soul Shrapnel, if you will), they look a little different today, thanks to The Amazing Goggles of Hindsight. So, in All I Know Now, Carrie shares, well, exactly that—heartfelt advice and hopeful thoughts on growing up. She just did it herself. She has the stuffed animals to prove it!
Fire Making: The Forgotten Art Of Conjuring Flame With Spark, Tinder, And Skill
by Daniel HumeA Richly Illustrated Guide to Making Fire Without a Lighter If you ask outdoorsman Daniel Hume for the fastest, most practical way to start a fire, he’ll tell you: Use a match. But he probably won’t stop there. For Hume, conjuring flame is an art form, and seeking out the old ways is a passion that has led him the world over. Fire Making is your guide to techniques Hume has learned firsthand—from the San people in Namibia, the Mangyan of the Philippines, and other masters. You’ll fall in love with the craft of coaxing spark into flame using only handmade tools. Learn about: The bow drill, the fire plow, and other traditional fire–starters Every type of tinder, from birch bark to fungus Overcoming strong winds, freezing cold, and other challenges Plus modern fire–making hacks, such as using foil and a battery. Hume’s crystal clear steps, all helpfully illustrated, make it easy to start and maintain the perfect fire for any need—from quickly boiling a pot of water, to setting up camp . . . to the sheer joy of seeing your efforts rewarded with a blaze of warmth and light.
Screw Cupid: The Sassy Girl's Guide To Picking Up Hot Guys
by Sam ScholfieldAre you tired of waiting for the men you like to ask you out? Do you think waiting for the guy to make the first move is outdated and lame? If you’ve answered “yes,” Screw Cupid is just the book for you. Screw Cupid is the guide for every woman ready to take her dating life into her own hands. Samantha Scholfield has many years of dating experience, and the techniques and strategies she reveals here were developed via extensive trial and error—and by consulting and collaborating with hundreds of women (and many men), and by refining the best of the extensive pickup advice that already circulates among men. The result: perfectly calibrated guidance on how to initiate a conversation—anytime, anywhere—and get right to a date, all without a guy knowing he’s being picked up.
Plant-Powered for Life: 52 Weeks Of Simple, Whole Recipes And Habits To Achieve Your Health Goals--starting Today
by Sharon PalmerFall in love with whole plant foods, and they will love you back! 52 simple steps and 125 globally inspired recipes show the way “Will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.”—Peggy Neu, President, The Monday Campaigns Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough. Whether you’re a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is for you. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes, in any order you like. Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a health, plant-powered life—one tasty step at a time. Soon enough, you’ll: Love your legumes for protein and beyond French Lentil Salad with Cherry Tomatoes Eat well on the run Curried Tofu Papaya Wraps Embrace whole grains for health and flavor Persian Couscous with Apricots and Pistachios Eat your way to the end of the rainbow Blueberry Oatmeal Waffles Share the plant-powered love! Carrot Spice Cupcakes with Chocolate “Cream Cheese” Frosting
A Handbook for New Stoics: How To Thrive In A World Out Of Your Control--52 Week-by-week Lessons
by Gregory Lopez Massimo PigliucciA pragmatic philosophy more popular than ever—here are 52 ancient lessons to help you overcome adversity and find tranquility in the modern world Stress often comes from situations that are beyond our control—such as preparing for a meeting, waiting for test results, or arguing with a loved one. But we can control our response to these everyday tensions—through the wisdom and practice of Stoicism. Stoicism is an ancient pragmatic philosophy that teaches us to step back, gain perspective, and act with intention. In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and seasoned practitioner Gregory Lopez provide 52 week-by-week lessons to help us apply timeless Stoic teachings to modern life. Whether you’re already familiar with Seneca and Marcus Aurelius, or you’re entirely new to Stoicism, this handbook will help you embrace challenges, thrive under pressure, and discover the good life!
My Big Wimmelbook® - Cars and Things That Go: A Look-and-find Book (kids Tell The Story) (My Big Wimmelbooks #0)
by Stefan LohrMy Big Wimmelbooks let kids ages 2 to 5 be the storytellers with hours of seek-and-find hands-on learning—and fun! This one-of-a-kind picture book features six panoramic scenes that are bursting with life—and tons to discover! First, your child will meet a colorful cast of characters: Dan the delivery man, Lucky the hungry dog, and more. Then, as they explore the scenes—downtown shopping mall to Wimmeltown speedway—children as young as two will have a blast pointing out recognizable things, while older kids will begin to find the star characters . . . and tell their stories! It’s hours upon hours of fun—and an effortless introduction to literacy to boot. About Wimmelbooks Wimmelbooks originated in Germany decades ago and have become a worldwide sensation with children (and adults!) everywhere. My Big Wimmelbooks is the first-ever Wimmelbook series to feature Wimmelbooks as Wimmelbooks in English. They’ve been praised as “lively . . . and abounding with humor and detail” (WSJ), likely to “make any parent’s heart sing.” (NYT)
Getting Your Brain and Body Back: Everything You Need To Know After Spinal Cord Injury, Stroke, Or Traumatic Brain Injury
by Bradford C. BerkMake the fullest possible recovery after neurological injury with this definitive guide—by a doctor and spinal cord injury survivor who’s been there After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abundant experience in working with patients and making his own ongoing recovery to Getting Your Brain and Body Back, the most up-to-date guide for survivors of spinal cord injury (SCI), stroke, and traumatic brain injury (TBI). Each of these acute neurological injuries can result in similar physical and psychological challenges and require similar treatments, medications, and assistive devices. Getting Your Brain and Body Back offers comprehensive, reassuring guidance for your every concern: How to deal with grief and trauma in the aftermath of accident or injury—and build resilience as you find your way forward What adaptive devices—for bathing, dining, mobility, and more—will help you enjoy life to the utmost How to prevent and treat secondary health problems of every kind, such as heart, skin, and bladder troubles—sexual health included! Therapeutic approaches from both Western and Eastern medicine to consider for maximum healing and pain relief Dr. Berk’s candid advice on medical treatment and daily living—plus insights from the brightest minds in the field—will help get you or your loved one back to life.
Second Suns: Two Trailblazing Doctors And Their Quest To Cure Blindness, One Pair Of Eyes At A Time
by David Oliver RelinNow in paperback: a #1 New York Times–bestselling author’s gripping chronicle of “two doctors . . . bringing light to those in darkness” (Time) Second Suns is the unforgettable true story of two very different doctors with a common mission: to rid the world of preventable blindness. Dr. Geoffrey Tabin was the high-achieving “bad boy” of his class at Harvard Medical School. Dr. Sanduk Ruit grew up in a remote village in the Himalayas, where cataract blindness—easily curable in modern hospitals—amounts to an epidemic. Together, they pioneered a new surgical method, by which they have restored sight to over 100,000 people—all for about $20 per operation. Master storyteller David Oliver Relin brings the doctors’ work to vivid life through poignant portraits of their patients, from old men who can once again walk treacherous mountain trails, to children who can finally see their mothers’ faces. The Himalayan Cataract Project is changing the world—one pair of eyes at a time.
Old Dogs, New Math: Homework Help For Puzzled Parents
by Mike Askew Rob Eastaway“Perfect for parents who want to understand the different methods to do arithmetic their children are learning—and why they are being taught that way.” —Keith Devlin, award-winning Stanford University mathematician “Can you help me with my math homework?” If this question fills you with fear (or even panic), then Old Dogs, New Math is here to help! Gone are the days when elementary school students simply memorized their times tables and struggled through long division. Today, students are expected not just to find the right answer, but also to use the best method—and to explain why it works. If your attempts to help your child are met with “That’s not how the teacher does it,” then it’s time to take the stress out of math homework. Old Dogs, New Math demystifies Common Core math for parents, including: Number lines, place value and negative numbers Long multiplication and division Fractions, percentages and decimals Shapes, symmetry and angles Data analysis, probability and chance Complete with sample questions, examples of children’s errors, and over 25 games and activities, Old Dogs, New Math will not only help you and your child subtract on a number line or multiply on a grid—but also help you discover math all around you, and have fun doing it!
Adventures in Veggieland: Help Your Kids Learn To Love Vegetables--with 100 Easy Activities And Recipes
by Melanie PotockYour kids can learn to love vegetables—and have fun doing it! So long to scary vegetables; hello to friendly new textures, colors, and flavors! Here is a foolproof plan for getting your kids to love their vegetables. Just follow the “Three E’s”: Expose your child to new vegetables with sensory, hands–on, educational activities: Create Beet Tattoos and play Cabbage Bingo! Explore the characteristics of each veggie (texture, taste, temperature, and more) with delectable but oh–so–easy recipes: Try Parsnip-Carrot Mac’n’Cheese and Pepper Shish Kebabs! Expand your family’s repertoire with more inventive vegetable dishes—including a “sweet treat” in every chapter: Enjoy Pears and Parsnips in Puff Pastry and Tropical Carrot Confetti Cookies! With 100 kid–tested activities and delicious recipes, plus expert advice on parenting in the kitchen, Adventures in Veggieland will get you and your kids working (and playing!) together in the kitchen, setting even your pickiest eater up for a lifetime of healthy eating.
Forks Over Knives: The Plant-based Way To Health. The #1 New York Times Bestseller (Forks Over Knives #0)
by Gene StoneThe #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.
The Gender Creative Child: Pathways For Nurturing And Supporting Children Who Live Outside Gender Boxes
by Diane EhrensaftFrom a leading US authority on a subject more timely than ever—an up-to-date, all-in-one resource on gender-nonconforming children and adolescents In her groundbreaking first book, Gender Born, Gender Made, Dr. Diane Ehrensaft coined the term gender creative to describe children whose unique gender expression or sense of identity is not defined by a checkbox on their birth certificate. Now, with The Gender Creative Child, she returns to guide parents and professionals through the rapidly changing cultural, medical, and legal landscape of gender and identity. In this up-to-date, comprehensive resource, Dr. Ehrensaft explains the interconnected effects of biology, nurture, and culture to explore why gender can be fluid, rather than binary. As an advocate for the gender affirmative model and with the expertise she has gained over three decades of pioneering work with children and families, she encourages caregivers to listen to each child, learn their particular needs, and support their quest for a true gender self. The Gender Creative Child unlocks the door to a gender-expansive world, revealing pathways for positive change in our schools, our communities, and the world.
The Shortest History of War: From Hunter-gatherers To Nuclear Superpowers--a Retelling For Our Times (Shortest History #0)
by Gwynne DyerA brisk account of this defining feature of human society, from prehistory to nuclear proliferation and lethal autonomous weapons. The Shortest History books deliver thousands of years of history in one riveting, fast-paced read. War has changed, but we have not. From our hunter-gatherer ancestors to the rival nuclear powers of today, whenever resources have been contested, we’ve gone to battle. Acclaimed historian Gwynne Dyer illuminates our many martial clashes in this brisk account, tracing warfare from prehistory to the world’s first cities—and on to the thousand-year “classical age” of combat, which ended when the firearm changed everything. He examines the brief interlude of “limited war” before eighteenth-century revolution ushered in “total war”—and how the devastation was halted by the nuclear shock of Hiroshima. Then came the Cold War and Russia’s invasion of Ukraine, which punctured the longest stretch of peace between major powers since World War II. For all our advanced technology and hyperconnected global society, we find ourselves once again on the brink as climate change heightens competition for resources and superpowers stand ready with atomic bombs, drones, and futuristic “autonomous” weapons in development. Throughout, Dyer delves into anthropology, psychology, and other relevant fields to unmask the drivers of conflict. The Shortest History of War is for anyone who wants to understand the role of war in the human story—and how we can prevent it from defining our future.
Better Balance for Life: Banish The Fear Of Falling With Simple Activities Added To Your Everyday Routine
by Carol Clements“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
How to Be a Sister: A Love Story With A Twist Of Autism
by Eileen GarvinThe first book by acclaimed author Eileen Garvin—her deeply felt, impeccably written memoir, How to Be a Sister will speak to siblings, parents, friends, and teachers of people with autism—and to anyone who sometimes struggles to connect with someone difficult or different. Eileen Garvin’s older sister, Margaret, was diagnosed with severe autism at age three. Growing up alongside Margaret wasn’t easy: Eileen often found herself in situations that were simultaneously awkward, hilarious, and heartbreaking. For example, losing a blue plastic hairbrush could leave Margaret inconsolable for hours, and a quiet Sunday Mass might provoke an outburst of laughter, swearing, or dancing. How to Be a Sister begins when Eileen, after several years in New Mexico, has just moved back to the Pacific Northwest, where she grew up. Being 1,600 miles away had allowed Eileen to avoid the question that has dogged her since birth: What is she going to do about Margaret? Now, Eileen must grapple with this question once again as she tentatively tries to reconnect with Margaret. How can she have a relationship with someone who can’t drive, send email, or telephone? What role will Eileen play in Margaret’s life as their parents age, and after they die? Will she remain in Margaret’s life, or walk away? A deeply felt, impeccably written memoir, How to Be a Sister will speak to siblings, parents, friends, and teachers of people with autism—and to anyone who sometimes struggles to connect with someone difficult or different.
How to Nourish Yourself Through an Eating Disorder: Recovery For Adults With The Plate-by-plate Approach®
by Casey Crosbie Wendy SterlingOvercome your eating disorder and repair your relationship with food, starting today If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate. Learn to use the Plate-by-Plate Approach® at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating. How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.
Blue: The Science And Secrets Of Nature's Rarest Color
by Kai KupferschmidtWhat is it about the color blue? Blue is our favorite color globally—the darling of artists since the time of the pharaohs. So it’s startling to turn to the realms of nature and discover that “true” blue is truly rare. The sea and sky are blue, but we can’t bottle this trick of physics. And the few creatures, plants, and minerals that appear blue are almost all deceiving us. There’s no blue pigment in a blue jay—it would be brown but for how its feathers distort light. Kai Kupferschmidt has been enraptured by blue since childhood. In Blue, he invites readers on his globe-trotting quest to understand his favorite color— from Kyoto, where scientists are trying to engineer a blue rose, to Brandenburg, where conservationists hope to save the “little blue macaw.” Deep underground where blue crystals grow and miles overhead where astronauts gaze at our “blue marble” planet-wherever he finds this alluring color, it has a story to tell.
Outsmart Your Pain: Mindfulness And Self-compassion To Help You Leave Chronic Pain Behind
by Christiane Wolf“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Chickpea Flour Does It All: Gluten-free, Dairy-free, Vegetarian Recipes For Every Taste And Season
by Lindsey S. LoveMeet the New Must-Have-It Pantry Staple: Chickpea Flour Why make chickpea flour your new go-to? Because everyone—gluten-free or not—will find a reason to love it. This versatile alternative to wheat flour shines in savory and sweet dishes alike. It’s been used for centuries around the world, and is famous in Nice, France, where the flatbread socca is enjoyed with a chilled glass of rosé. In this gorgeously photographed cookbook, Lindsey S. Love takes inspiration from her favorite seasonal ingredients, global flavors, and much-loved family recipes to create vibrant gluten-free, dairy-free, and vegetarian dishes where chickpea flour is the star. Gluten-free diners especially will be amazed by the variety—nothing’s off the table anymore, and taste is never sacrificed. Plus, many recipes are vegan—taking advantage of chickpea flour as a base for vegan sauces and a soy-free alternative to tofu. Lindsey’s inventive recipes meld sophisticated and subtle flavors—and beg to be shared with friends and family at any time of the year! Toast It, Sift It, Simmer It . . . Chickpea Flour Does It All: Thickens and flavors hearty dishes like Sunchoke and Leek Soup Gives any dish a protein boost, even Vanilla Bean Lavender Cupcakes Adds creamy texture to dairy-free dishes, such as Loaded Sweet Potatoes with Chickpea Sour Cream And brings back family favorites—now gluten-free—like pizza (Chickpea Pizza with Asparagus and Pea Shoot Tangle) and pancakes (Sautéed Pear and Sage Pancakes with Almonds)!