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The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health
by John ChathamTrim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry Parfait. * Learn the dangers of excess belly fat from its harmful impacts on your liver, to increasing your risk of type 2 diabetes, heart disease, dementia, and a stroke. * The Belly Fat Diet Cookbook offers 105 healthy recipes, tips for a successful transition to the belly fat diet, and the Belly Fat Diet Shopping Guide to help you minimize your intake of sugar and processed carbohydrates. Lose weight and lose your belly with The Belly Fat Diet Cookbook—a sustainable path to a longer, healthier, and leaner life. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthy eating and looking good, and it doesn't involve starving yourself. The Belly Fat Diet Cookbook: 105 Delicious Recipes to Lose Your Belly, Shed Excess Weight and Improve Health provides an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.
Constellations for Kids: The Stories of the Stars
by Ann PearsonWith this constellation book, kids will learn some of the most famous myths and legends connected to the stars. It's full of amazing kids' stories that explore everything from the Big Dipper to the adventures of Hercules!People have always looked up at the stars and seen shapes—and created stories about them. In this book for kids 3-5, you can discover constellations and the stories of how they came to be.Blast off into this star book:See into the sky—Bring the constellations to life with illustrations and sky maps that will get kids excited about each new story.Astronomy for kids—Explore where and when to see each constellation in the sky, with tips to help kids (and adults) spot them Name the stars— Did you know that the constellation Cancer symbolizes a giant crab? Or that Aries represents a ram with wings?Show little ones the incredible mythology above their heads with this toddler-friendly introduction to the stories of the constellations!
The First-Time Mom's Guide to Managing Triggers: Practical Strategies to Navigate Difficult Moments
by Danielle Delorenzo MSOT, OTR/LNavigate parenting triggers with support and strategies for new moms When you're a new mom, there are all kinds of stressful situations that can trigger extreme emotional reactions. It takes practice to manage your fear, anger, and frustration when things go wrong, but responding with a level head is key to building a healthy relationship with your child. This guide shows you how, by exploring what triggers are, how to identify them, and effective strategies for staying cool during anxious moments. Where triggers come from—Begin with a look at what causes triggers so you can understand how they affect your brain and body, and how these techniques can help. Reassuring advice and examples—Find relatable stories from other parents that show techniques in action. A clear path forward—Each strategy is presented with simple steps you can take right away to start seeing positive change. Learn to handle your emotional reactions and stay calm while parenting with The First-Time Mom's Guide to Managing Triggers.
Celtic Mythology for Kids: Tales of Selkies, Giants, and the Sea
by Chris PinardThe magic of myths comes to life in this Celtic mythology book for kids 8 to 12 Imagine a world where fearsome giants, mischievous fairies, charming witches, and ageless queens wander the land. In Celtic Mythology for Kids, you'll be taken on a guided journey through the mystical realm of the Celts told through folklore and tall tales. This engaging book for kids (ages 8 to 12) will keep your imagination running as wild as Ireland's emerald-green forests. Featuring a handful of famous and lesser-known myths from places like Wales, Ireland, Scotland, and Brittany, this is your introduction to a faraway world of wonder. With vibrant, colorful illustrations at the beginning of every myth, you'll feel like you're part of the action—whether you're chasing deep-sea treasure or starting off on a quest. Celtic Mythology for Kids includes: 20 stories—20 different myths of Celtic culture come together in this captivating book. Dive deeper—Along with each myth, you'll find thought-provoking questions to help you talk about each story. Speak the Celtic way—Use the extensive glossary of Celtic mythology terms to better understand words like banshee, brownie, and selkie. Enter the magical universe of Celtic mythology with this riveting book for kids.
The Philosophy Book for Beginners: A Brief Introduction to Great Thinkers and Big Ideas
by Sharon Kaye Ph.D.Explore big questions and understand complex philosophy Who are you? What is truly real? Is there such a thing as free will? If you have ever considered questions like these, that's philosophy. The Philosophy Book for Beginners breaks down the core concepts of both Eastern and Western philosophy in clear language that explains the most important people and ideas. You'll develop an understanding of the basic ideas and see your understanding of the world expand—no dense, academic texts required. The major branches—Explore the central questions of metaphysics, epistemology, logic, and axiology as you see how they changed over time. A wide range of thinkers—Discover the diverse perspectives of philosophers, from Socrates in the fifth century BCE to modern-day thinkers like Martha Nussbaum. Thought experiments—Each chapter focuses on a topic, like existentialism, stoicism, or radical faith, and ends with a related thought experiment for you to ponder. Gain a solid understanding of philosophy, with a book that makes it easy to grasp and relevant to the world today.
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
by Matthew SockolovCalm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.This inviting mindfulness book for adults includes:Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
5-Ingredient Cooking for Two: 100+ Recipes Portioned for Pairs
by Robin DonovanSimple and flavorful 5-ingredient meals—tailor-made for your table of two Small-batch cooking is a great way to save time and reduce waste—and with just a few ingredients, you can truly let the natural flavors of your dishes shine. This cookbook simplifies cooking for two, highlighting wholesome, healthy recipes requiring only five everyday ingredients. You'll find 100 delicious two-person meals, from Breakfast Quesadillas to Blueberry Clafoutis, as well as budget-savvy shopping lists, tips on meal planning, and easy cooking techniques to elevate each flavorful dish. Enjoy wholesome meals made for two with: Tasty variations—Make your dishes special with elegant garnishes and pairing tips. Quick and easy recipes—Spend less time in the kitchen with 30-minute meals that can be made in one pan or one pot, or make-ahead freezer-friendly options. Tips and tricks—Reduce cook times and cost with advice on making your own spice blends, buying in bulk, and minimizing food waste. Scale down your recipe yields without sacrificing taste with this delicious couple's cookbook.
Entertaining Made Easy: Recipes, Menus, and Inspiration for Effortless Celebrations
by Sharon GlascoeMake every event incredible and unforgettable—an easy guide to elegant and effortless entertaining From birthdays and baby showers to graduations and game nights—there are so many moments in life that call for celebrating with a memorable gathering. This go-to guide to easy entertaining is packed with tips and tricks, plus plenty of inspiration so you can confidently plan any event without breaking a sweat. Whether your event is a festive holiday, a cozy gathering, or anything in between, Entertaining Made Easy distills all the frills of party planning into easy steps. Create a foolproof hosting plan, complete with menu suggestions and timeline examples for a variety of parties or celebrations, plus tons of advice for delightful decorations. Then, laugh, eat, and be merry with menus themed by occasion, featuring dozens of deliciously easy recipes like Goat-Cheese Stuffed Peppers, Chocolate Raspberry Mousse, and even cocktails like Classic Mojitos! Entertaining Made Easy includes: Prep for success—Find inspiration using sample timelines and menus, discover how to party-proof your event space, and check out 10 practical rules to party plan by. Design your day—This guide to entertaining will help you add some flair, flavor, or festivity to your celebration with beautiful, vibrant photos and easy-to-follow advice for DIY décor. Easy party flavors—Menu planning has never been easier with Entertaining Made Easy, featuring 5-ingredient recipes, one pan or pot recipes, 30-minute meals, and even no-cook recipes! Entertaining Made Easy is your handy, how-to guide to becoming a host with the most.
Open Deeply: A Guide to Building Conscious, Compassionate Open Relationships
by Kate LoreeA full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory. Picking up where CNM self-help books like Polysecure, The Ethical Slut, and More Than Two leave off, Open Deeply tackles the most difficult challenges posed by CNM. Therapist Kate Loree—who has practiced non-monogamy since 2003, and who specializes in treating clients who also practice non-monogamy—pulls no punches as she uses vignettes based on her own life, as well as her clients’ experiences, to illustrate the highs, lows, and in-betweens of life as a consensual non-monogamist. Interwoven with these stories are thorough explanations of how attachment theory impacts non-monogamy, how blending cutting-edge, neurobiology-informed grounding skills with effective communication skills will make even the most challenging conversations regarding non-monogamy manageable, and more. The result is a compassionate, attachment-focused template for non-monogamy that will allow readers to avoid pitfalls and find adventure while concurrently building healthy relationships. Non-monogamy is a wild and woolly ride—and Open Deeply is here to help make it a great one.
Uncovered: How I Left Hasidic Life and Finally Came Home
by Leah LaxUncovered is the only memoir to tell of a gay woman leaving the hasidic fold. Told in understated, crystalline prose, Leah Lax begins her story as a young teen leaving her secular home to become a hasidic Jew, then plumbs the nuances of her arranged marriage, fundamentalist faith, and hasidic motherhood as, all the while, creative, sexual, and spiritual longings tremble beneath the surface.
Altared: A Tale of Renovating a Medieval Church in Tuscany
by Kyle Tackwell BallWhen Kyle Tackwell Ball’s search for a quaint country home near Florence, Italy, in move-in condition somehow led to the purchase of an abandoned church in a small borgo near Greve-in-Chianti called Le Convertoie, she ended up with much more than a project to overcome her newly contracted “empty nest syndrome.”Ball soon found herself starring in a “Stones and Bones Classic”; the ruin she’d purchased would require years of renovation and an endless amount of money before it would become habitable. But her journey had unexpected rewards, too: she reconnected with some wonderful friends, made new ones, learned the language of her newly adopted home country, and became experienced in the Italian knack of getting around the system. Most importantly, she learned to appreciate Italian culture, food and wine, and how rewarding it is to give new life to a beautiful old building. Ball’s renovation was featured in the March 2010 “Before & After” issue of Architectural Digest, beautifully documented by Kim Sargent of Sargent Architectural Photography.
The Last Thing to Go: Age, Sex, and Desire
by June JuskaJoan Didion and Nora Ephron have both written, by turns grimly and hilariously, about the indignities of getting older. Now comes Jane Juska, laying bare (literally) everything no one has yet said about life in the later years. With her characteristic wit, unsparing eye for detail, and famously frank opinions on gender issues, Juska, author of the best-selling memoir A Round-Heeled Woman, talks sex, the ups and downs of body parts well below the neck, and the indomitable human need for connection, whatever a woman&’s age.
Gone: A Memoir of Love, Body, and Taking Back My Life
by Linda K. OlsonLinda Olson and her husband, Dave Hodgens, were young doctors whose story had all the makings of a fairy tale. But then, while they were vacationing in Germany, a train hit their van, shattering their lives—and Linda’s body. When Linda saw Dave for the first time after losing her right arm and both of her legs, she told him she would understand if he left. His response: “I didn’t marry your arms or your legs. If you can do it, I can do it.” In order to protect their loved ones, they decided to hide the truth about what really happened on those train tracks, and they kept their secret for thirty-five years. As a triple amputee, Linda learned to walk with prostheses and change diapers and insert IVs with one hand. She finished her residency while pregnant and living on her own. And she and Dave went on to pursue their dream careers, raise two children, and travel the world. Inspiring and deeply moving, Gone asks readers to find not only courage but also laughter in the unexpected challenges we all face. The day of the accident, no one envied Linda and Dave. Today, many do.
The Treehouse on Dog River Road: A Novel
by Catherine DrakeA young, determined woman figures out life and love while staying true to herself in this whip-smart and genuinely witty debut.Twenty-eight-year-old Hannah Spencer wants nothing more than to change everything about her life. After ten years of living in cities, Nathan Wild has just moved back home to Vermont and doesn’t want to change anything about his.Recently laid off from her depressing job in Boston and ready for a challenge, Hannah heads to Vermont for the summer to take care of her sister’s kids and do some serious soul searching. There, against the stunning landscape of the Green Mountains, she embarks on an ambitious project: building a treehouse for her niece and nephew. As she hammers away, she formulates a plan to jump-start her life with a new job out West. But will Nathan-next-door complicate her desire to change course? A witty, romantic, and inspiring story of a young woman taking control and making tough choices about love and work to build the life she wants, The Treehouse on Dog River Road will have you rooting for Hannah every step of the way.
Almost Family: A Novel
by Ann BancroftLiz Millanova has stage four cancer, a grown daughter who doesn&’t speak to her, and obsessive memories of a relationship that tore apart her marriage. She thinks of herself as someone who&’d rather die than sit through a support group, but now that she actually is going to die, she figures she might as well give it a go.Mercy&’s Thriving Survivors is a hospital-sponsored group held in a presumably less depressing location: a Nordstrom&’s employee training lounge. There, Liz hits it off with two other patients, and the three unlikely friends decide to ditch the group and meet on their own. They call themselves the Oakland Mets, and their goal is to enjoy life while they can. Together, Dave, a gay Vietnam vet, Rhonda, a devout, nice woman who&’s hiding a family secret and finds peace in a gospel choir, and snarky Liz plan outings to hear jazz, enjoy nature, and tour Alcatraz. In the odd intimacy they form, Liz learns to open up and get close, acknowledge and let go of the dysfunction in her marriage, and repair her relationship with her daughter. They joined forces to have a good time—but what they wind up doing is helping one another come to grips with terminal cancer and resolve the unfinished business in their lives.
Bright Lights, Prairie Dust: Reflections on Life, Loss, and Love from Little House's Ma
by Karen GrassleKaren Grassle, the beloved actress who played Ma on Little House on the Prairie, grew up at the edge of the Pacific Ocean in a family where love was plentiful but alcohol wreaked havoc. In this candid memoir, Grassle reveals her journey to succeed as an actress even as she struggles to overcome depression, combat her own dependence on alcohol, and find true love. With humor and hard-won wisdom, Grassle takes readers on an inspiring journey through the political turmoil on ’60s campuses, on to studies with some of the most celebrated artists at the famed London Academy of Music and Dramatic Arts, and ultimately behind the curtains of Broadway stages and storied Hollywood sets. In these pages, readers meet actors and directors who have captivated us on screen and stage as they fall in love, betray and befriend, and don costumes only to reveal themselves. We know Karen Grassle best as the proud prairie woman Caroline Ingalls, with her quiet strength and devotion to family, but this memoir introduces readers to the complex, funny, rebellious, and soulful woman who, in addition to being the force behind those many strong women she played, fought passionately—as a writer, producer, and activist—on behalf of equal rights for women. Raw, emotional, and tender, Bright Lights celebrates and honors womanhood, in all its complexity.
Patchwork: A Memoir of Love and Loss
by Mary Jo DoigA wife and mother of a grown son and two teen daughters, a woman enjoying her career and life, Mary Jo Doig wants nothing more from life than to live out her days embraced by the deep roots of family, friends, and her community. Tightly wrapped in a life-long protective cocoon, she has no idea how wounded she is—until, on one starless night following the death of a relative, she has a flashback that opens a dark passageway back to her childhood and the horrific secrets buried deep inside her psyche. Part mystery and part inspirational memoir, Patchwork is the riveting story of one woman who strived to live a life full of love, only to endure tragedies with two of her children and struggles in her marriages—the consequences of a mysterious life-long behavior unnoticed by her family or teachers. Like a needle stitching together a quilt, the memories Mary Jo recovers following her first flashback show her why her early years were threaded with a need to be invisible, as well as core beliefs that she was stupid, not good enough, and vastly different from her peers. Shattered by these revelations, overcome by depression, hopelessness, and a loss of trust in others, Mary Jo embarks on a healing journey through the underground of her life that ultimately leads to transformation.
You'll Never Find Us: A Memoir
by Jeanne Baker GuyIn 1977, Jeanne&’s German nationalist ex-husband, Klaus, tells her he&’s gotten a new job and wants to take their three-year-old daughter and six-year-old son away for a long weekend to celebrate. Jeanne relents. But Klaus never returns and instead sends Jeanne a letter, delivered by a mutual friend, in which he declares that he has fled to Germany and she will never see him, or her children, again.The next four months are filled with agony, despair, and anger as Jeanne seeks legal support but quickly learns that federal parental kidnapping laws will offer her little help. She reflects on her tumultuous ten-year marriage to Klaus and the unsettling events that followed their divorce. A product of the patriarchal culture of the 1950s, Jeanne&’s nice-girl mentality is being tested and reshaped by the feminist movement of the 1970s, and she finds that the kidnapping ultimately becomes a doorway to unexpected strength.You&’ll Never Find Us is the story of a young mother coming into her own power, regardless of past mistakes, bad judgment, and fears; the story of a woman who realizes she must tap into her newfound resilience and courage to find her stolen children—and steal them back.
Comprehensive Health Skills for Middle School
by Catherine A. Sanderson Mark ZelmanComprehensive Health Skills for Middle School provides the skills and information students need to make responsible decisions and promote a lifetime of health and wellness. This fourth edition features cutting-edge, contemporary health topics, such as vaping, opioids, social media, mindfulness, empathy and resilience, online communication, health disparities, and COVID-19. Factual, objective information about human sexuality is included in the text. Content and skills align to the National Health Education Standards and the National Sex Education Standards.
Essential Health Skills for Middle School
by Catherine A. Sanderson Mark ZelmanEssential Health Skills for Middle School features core health topics such as nutrition, physical activity, and mental health plus cutting-edge health topics, such as vaping, opioid addiction, body positivity, self-compassion, social media, mindfulness, online communication and relationships, and COVID-19. Content and skills align to the National Health Education Standards.
Yoga Games for Kids: 30 Fun Activities to Encourage Mindfulness, Build Strength, and Create Calm
by Lani Rosen-Gallagher M.Ed, RCYTIntroduce children to the benefits of yoga through play Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance. Make yoga for kids fun and easy with: Kid-friendly instructions—Simple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it. Lessons in independence—Discover methods of solo play and meditation that will help build skills in mindfulness and self-confidence. A regular routine—Give kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful night's sleep. Help kids develop strength, reduce stress, and find calm—all while having fun—with this kids' yoga book.
Gifted and Talented Workbook for Kids: 101 Engaging Activities to Nurture Budding Skills and Interests
by Rachel Martino MEdHelp kids hone their skills and intelligence with fun activities for ages 5 to 7The best way for kids to learn new things and test their skills is by solving problems and answering questions on their own. This colorful summer workbook gets them started, with 101 activities that are modeled after Gifted and Talented education programming. Each one is designed to engage kids and boost their academic ability, with exercises that cover everything from solving math problems and spotting patterns to critical thinking and writing.This workbook is an excellent summer bridge learning tool, keeping your child's mind active during the vacation. Its exercises ensure a smooth transition from kindergarten to 1st grade.Develop young minds—With a wide range of activities, kids will practice their test skills and explore topics like language, science, and art.Tips for parents—Each exercise includes a brief note to explain the different skills it teaches, so parents and caregivers know exactly what kids are learning.Next steps—Learn about Gifted and Talented programming and find out how this book can help kids prepare for placement assessments in the future.Give kids the tools to explore their skills and gain academic confidence with the Gifted and Talented Workbook for Kids.
Wine: Drink Outside the Box
by Lori StevensShould white wine be chilled? Can you drink reds with fish? Find out in Wine: A No-Snob Guide, the perfect pairing for the budding wine enthusiast. Forget intimidating wine speak. You'll get a no-nonsense crash course that serves easy-to-understand vocabulary. From vineyard production to selecting stemware, prepare for a wine adventure, featuring lush full-page photos, maps, and illustrations. Uncork wine myths. Journey the globe, touring the wine regions of California to Europe to South America and discover your personal palate along the way. Light, fun, never dry, this go-to guide helps you confidently explore the wine world. This entertaining wine guide offers: The history and origin of wine Types of grapes & wine categories Tasting & food pairing tips Buying & storing basics Whether you're looking to learn the basics, impress your boss, or redeem yourself after referring to sommelier as an African country, Wine: A No-Snob Guide will have you swirling and sipping like a pro.
The Ultimate Baby Book for New Dads: 100 Ways to Care for Your Baby in Their First Year
by Roy Benaroch MDThe baby owner's manual to help new dads succeedCovering everything from burping and naptime to filing for paternity leave and setting up a safe play area, this is the complete survival manual for first-time dads. Discover more than 100 things dads can do to help their baby—and their partner—thrive in the first year.Go beyond other books for new dads with:Up-to-date advice—Written by an experienced pediatrician and featuring the most modern, evidence-based info available, this guide is everything books for new dads should be.From birth to 12 months—Divided into easy-to-skim sections, this book makes it simple for new dads to find out what they need to do at every stage of baby's development.A positive outlook—Let this standout in books for new dads bring a little good humor to parenthood and help keep things upbeat through sleepless nights and messy diapers.This top choice in books for new dads offers all the info needed to take great care of that new little person at home.
The Poker Coach: Practical Strategies to Manage Your Bankroll and Outsmart Your Opponents
by Alec TorelliMake your own luck—lessons that show you how to play poker like a pro. Are you ready to go all-in on learning to play poker like a champ? The Poker Coach is the ultimate in-home resource for card sharks looking to get serious and start growing their bankroll. Whether it's developing essential strategies for managing odds, reading tells, or controlling your body language, the guidance inside The Poker Coach gives you everything you need to take your game to the next level. Each chapter dives deep into a different aspect of poker, like opening bets or poker psychology, helping you analyze your style of play as well as offering expert recommendations for developing your strengths at the table. This complete guide to mastering poker includes: Manage your bank—Learn how to stay financially secure with professional insight into what you should be doing to avoid going bust. Practical gameplay tips—Shore up your weaknesses with advice that delves into the math behind poker and presents concrete strategies for getting the most out of every hand. Final exams—Show that you're ready for the top tables by passing tests that allow you to demonstrate that you've mastered critical lessons. If you're ready to graduate from kitchen tables and casual play, then this is the book for you.