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The Complete IBS Diet Plan: Step-by-Step Meal Plans and Low-FODMAP Recipes for Relief and Healing
by Amanda Foote RDAdjust your diet and alleviate your IBS symptoms What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes. Quickly learn to adjust what you eat with: 30-day elimination diet—Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort. 80 healing recipes—Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits. Guidance for reintroduction—Learn how to successfully reintroduce foods back into your diet with practical advice, clear instructions, and a chart to record your reactions. Find gastrointestinal relief thanks to The Complete IBS Diet Plan.
Eating Vegan: A Plant-Based Cookbook for Beginners
by Dianne WenzYour favorite foods made vegan—75 simple, plant-based recipes If you've been considering going vegan but fear missing out on flavor, here's some good news. Eating Vegan is packed with 75 mouthwatering vegan recipes that are simple to make and includes a starter guide to plant-based eating. Of all the vegan cookbooks, this is the one that seasoned vegans wish they'd had in the beginning. Try plant-powered dishes inspired by familiar favorites, including French Toast and Baked Ziti. You'll find nutritional information with every recipe, plus first-timer tips to help you get the most out of your meals. If you're looking to adopt a plant-based diet, this standout among vegan cookbooks makes it easy. All vegan cookbooks should include: Starter meal plans—Begin with one plant-based meal per day and work up to all three with meal plans that make adopting veganism painless. Your vegan kitchen—Learn about plant-based staples to have on hand, from tofu to nutritional yeast. Fundamental foods—Unlike some other vegan cookbooks, this one offers techniques for cooking foundational foods like beans, lentils, grains, and tofu. When it comes to vegan cookbooks that provide easy and delicious plant-based recipes, Eating Vegan is a step above the rest.
Easy Ketogenic Diet Slow Cooking: Low-Carb, High-Fat Keto Recipes That Cook Themselves
by Amy RamosThe convenience of slow cooking meets your favorite keto flavors. People who've turned to the ketogenic diet often have tremendous success losing weight. But in order to keep losing weight—and avoid putting it back on—you need to have a long-term commitment to the diet. Easy Ketogenic Diet Slow Cooking shows you how to combine simple keto-compliant ingredients in scrumptious slow cooking recipes to create a weight loss regimen you'll be happy to follow. This is the first slow cooker cookbook specifically for the ketogenic diet—and it brings you delicious recipes that require no fancy ingredients. So you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking. Easy Ketogenic Diet Slow Cooking includes: 120 ketogenic diet compliant recipes—Stay true to your weight loss guidelines and savor substitution tips. Simple, affordable meals—Recipes use easy-to-find ingredients to create meals you already know and love. "Fix-and-Forget" convenience—Easy prep, effortless cooking—these slow cooking recipes practically do the work for you. Nothing feels better than losing weight and keeping it off. It's time to give your ketogenic diet the slow cooking advantage.
Ramen Obsession: The Ultimate Bible for Mastering Japanese Ramen
by Robin Donovan Naomi Imatome-YunLearn the art of making ramen from the comfort of your kitchen Nothing quite compares to the simple pleasure of slurping up a piping hot bowl of delicious ramen. This cookbook provides you with the traditions, tools, and tips you need to start making flavorful and filling ramen right at home. What sets this ramen cookbook apart: The history of the bowl—Discover the origins of ramen, regional variations, modern-day interpretations, and more. Learn the 6 steps—Build an unparalleled bowl by learning how to make each critical component: broth, tare (seasoning sauce), aromatic oils and fats, noodles, toppings, and a perfectly combined bowl. 130 recipes to savor—You'll learn to create a variety of ramen recipes that range from easy to challenging, such as Spicy Miso Tonkotsu Ramen with Ginger Pork, and Shoyu Ramen with Littleneck Clams, Scallions, and Butter. Master creating savory bowls of ramen from scratch with this comprehensive Japanese cookbook.
The Paleo Cookbook: 300 Delicious Paleo Diet Recipes
by Rockridge PressThe biggest paleo cookbook for the biggest health benefits. Going paleo is a healthy lifestyle choice that deserves (at least) a lifetime of recipes. In this complete collection, The Paleo Cookbook packs all of the wholesome, nutritious, paleo-approved recipes you need to feel the biggest benefits of the paleo diet. From Banana Berry Pancakes for breakfast to Curried Shrimp or Beef Stir-Fry for dinner—the 300 international recipes in this paleo cookbook are full of lean proteins, vegetables, fruits, and healthy fats. Complete with an overview on the history of this centuries-old lifestyle, The Paleo Cookbook is a staple for every paleo palate. The Paleo Cookbook includes: Paleo 101—Learn everything you need to know about the paleo lifestyle and diet. 300 Nutritious Recipes—Eat wholesome and energy fueling meals for breakfast, lunch, and dinner—plus, side dishes, snacks, and drinks. Bonus Extras—Find helpful cooking tips and nutritional information about paleo-friendly ingredients. Find all things paleo in The Paleo Cookbook.
Clean Eating Bowls: 100 Real Food Recipes for Eating Clean
by Kenzie SwanhartClean, healthy and easy eating — 100 delicious recipes for bowls The concept of "bowl food" has gained popularity in recent years. Bowls make it simple to create meals in no time at all—just pile it on and dig right in. But when you pair the convenience of the bowl with the nutrition of clean eating, you've got one power-packed combination. When Kenzie Swanhart started her journey of clean eating she did so hoping to find balance in her diet and her life. Many years of clean eating later, she's the author of two bestselling cookbooks Paleo in 28 and Spiralize It!, creator of the popular food blog, Cave Girl in the City, and remains committed to sharing the power of clean eating with others. In Clean Eating Bowls, you'll enjoy 100 of Kenzie's simple, crave-worthy recipes, such as: Huevos Rancheros Breakfast Bowl Carrot Cake Smoothie Bowl The Ultimate Taco Salad Bowl Barbacoa and Avocado Bowl Poke Noodle Bowl Peanut Butter Cup Pudding Bowl Clean Eating Bowls is your complete resource for customizing any and every kind of bowl that your clean eating heart desires. With recipes that leave you feeling satisfied, you can relax and enjoy the pleasures of clean eating instead of worrying about what not to eat.
Anarchy in High Heels: A Memoir
by Denise LarsonAnarchy in High Heels is not a state of dress; it&’s a state of mind.A San Francisco porno theater might be the last place you&’d expect to plant the seed of a feminist troupe, but truth is stranger than fiction.In 1972, access to birth control and a burn-your-bra ethos were leading young women to repudiate their 1950s conservative upbringing and embrace a new liberation. Denise Larson was a timid twenty-four-year-old actress wannabe when, at an after-hours countercultural event, The People&’s Nickelodeon, she accidentally created Les Nickelettes. This banding together of ¬¬like-minded women with an anything-goes spirit unlocked a deeply hidden female humor. For the first time, Denise allowed the suppressed satirical thoughts dancing through her head to come out in the open. Together with Les Nickelettes, which quickly became a brazen women&’s lib troupe, she presented a series of feminist skits, stunts, and musical comedy plays. In 1980, The Bay Guardian described the group as &“nutty, messy, flashy, trashy, and very funny.&”With sisterhood providing the moxie, Denise took on leadership positions not common for women at the time: playwright, stage director, producer, and administrative/artistic director. But, in the end, the most important thing she learned was the power of female friendship.
On Traigh Lar Beach: Stories
by Dianne Ebertt BeeaffErica Winchat, a young writer overwhelmed by the stress of her first book contract, discovers thirteen curious items tangled in the flotsam on the Scottish beach of Tràigh Lar. Erica tells the intriguing story of the owner of each of these items, uncovering a series of dramatic events—from a Chicago widow&’s inspiring visit to Quebec City to a shrimper&’s daughter facing Tropical Storm Ruby in North Carolina. The thirteenth item, a concert laminate badge, inspires Erica&’s novella Fan Girls, in which the separate stories of four fans of the Scottish rock band Datha unfold in first person, culminating in their reunion at a concert in Chicago—a show where a shooting takes place.
Big Wild Love: The Unstoppable Power of Letting Go
by Jill Sherer MurrayJill Sherer Murray lived in a dead-end relationship into her forties before she finally let it go. She was like millions of women who struggle with whether to stay in a loveless marriage, a bad relationship, or give up on dating altogether, believing love isn&’t in the cards. You may be struggling with a similar decision yourself. Perhaps you&’re terrified of being single, and yet you don&’t truly feel you&’re living the life you want. With warmth and honesty, Murray shows you how letting go—of feeling stuck, afraid, and alone, and of believing what you&’ve got is all you deserve—can free you from a life that isn&’t serving you. She knows this is true, because she did it herself—and ultimately attracted the love and life she wanted. Through her story, other women&’s stories, surprising facts and statistics, and helpful exercises, Big Wild Love will show you the way back to the self you&’ve lost. It will put you on the path to change and teach you that, wherever you are, it&’s never too late to start anew and find the Big Wild Love you deserve.
Solo Passage: 13 Quests, 13 Questions
by Glenda GoodrichIn her search to find healing and meaning in midlife, Glenda Goodrich undertakes a series of wilderness quests into the backcountry of Oregon, Washington, and California to discover what the natural world has to teach her about life, death, happiness, spirituality, and forgiveness.This book chronicles the sacred ceremonies that connected Goodrich to the land, wove her into nature&’s web, and transformed her from a woman who worked to please others into a woman who forged her own path. It is a brilliant collection of adventures—the touch of coyote fur, a snake&’s kiss, a ceremonial blood offering—and a profound reflection on the healing and restorative power of nature.
Trouble the Water: A Novel
by Jacqueline FriedlandAbigail Milton was born into the British middle class, but her family has landed in unthinkable debt. To ease their burdens, Abby&’s parents send her to America to live off the charity of their old friend, Douglas Elling. When she arrives in Charleston at the age of seventeen, Abigail discovers that the man her parents raved about is a disagreeable widower who wants little to do with her. To her relief, he relegates her care to a governess, leaving her to settle into his enormous estate with little interference. But just as she begins to grow comfortable in her new life, she overhears her benefactor planning the escape of a local slave—and suddenly, everything she thought she knew about Douglas Elling is turned on its head. Abby&’s attempts to learn more about Douglas and his involvement in abolition initiate a circuitous dance of secrets and trust. As Abby and Douglas each attempt to manage their complicated interior lives, readers can&’t help but hope that their meandering will lead them straight to each other. Set against the vivid backdrop of Charleston twenty years before the Civil War, Trouble the Water is a captivating tale replete with authentic details about Charleston&’s aristocratic planter class, American slavery, and the Underground Railroad.
Remember Me As Loving You: A Daughter's Memoir
by Kimberly ChildsIn this colorful memoir, Kimberly Childs quests for the love and home her glamorous, alcoholic mother is unable to provide. Jeanne Gibson is a mountain woman with unusual charisma—a real-life Holly GoLightly—who marries Broadway&’s meanest producer, David Merrick, and proceeds to self-destruct. Bounced from place to place, Childs grows up in Lady Eden&’s English boarding school, London&’s prestigious Savoy Hotel, a Kentucky farm with an outhouse, a Manhattan private girls&’ school, and amidst Broadway&’s theaters. Seeking connection on the streets and in the communes of 1960s San Francisco, Childs discovers serenity through meditation and the Dances of Universal Peace. Aspiring for transformation, she finds home in an Indian Guru&’s ashram—then realizes she must trust her own instincts and courageously walks away. A touching story of compassion and forgiveness, Remember Me As Loving You is a compelling read that will be an inspiration to anyone who has found themselves betrayed by the people they love.
Crumble: A Novel (Crumble Ser.)
by Fleur PhilipsEighteen-year-old Sarah McKnight has a secret. She's in love with David Brooks. Sarah is white. David is black. But Sarah's not the only one keeping secrets in the close-knit community of Kalispell, Montana. Her father George, who owns a local gun shop and proudly drives a truck with a Confederate flag bumper sticker, hides his own complicated past. When he discovers Sarah's relationship, George decides to share his feelings with Alex Mackey-a lonely classmate of Sarah's whom George has taken under his wing. As Alex embraces the power of George's dark hatred, the hopes and dreams of young lives hang in the balance. In just a few short months, Sarah and David will graduate from high school and leave Kalispell for a new life together in Los Angeles. Maybe in California, they can stop hiding their love-and the other secret they share...something George McKnight-and Alex Mackey-will never accept.
Crash: How I Became a Reluctant Caregiver
by Rachel Michelberg&“. . . an engaging exploration of duty, guilt, and self-preservation. . . . A cleareyed consideration of difficult ethical and familial choices.&”—KIRKUS REVIEWSRachel likes to think of herself as a nice Jewish girl, dedicated to doing what&’s honorable, just as her parents raised her to do. But when her husband, David, survives a plane crash and is left with severe brain damage, she faces a choice: will she dedicate her life to caring for a man she no longer loves, or walk away?Their marriage had been rocky at the time of the accident, and though she wants to do the right thing, Rachel doesn&’t know how she is supposed to care for two kids in addition to a now irrational, incontinent, and seizure-prone grown man. And how will she manage to see her lover? But then again, what kind of selfish monster would refuse to care for her disabled husband, no matter how unhappy her marriage had been? Rachel wants to believe that she can dedicate her life to David&’s needs, but knows in her heart it is impossible. Crash tackles a pervasive dilemma in our culture: the moral conflicts individuals face when caregiving for a disabled or cognitively impaired family member.
Love Her, Love Her Not: The Hillary Paradox
by Joanne BambergerHillary Clinton&’s name is on everyone&’s lips as we head into the 2016 presidential election. But as we know from the 2008 presidential campaign, and its outcome, Clinton evokes extreme and varied emotions among voters in a way no other candidate in recent memory has. But why? Love Her, Love Her Not: The Hillary Paradox delves into the nuances of our complicated feelings about one of the most powerful women ever in American politics. In this timely collection, editor Joanne Bamberger gathers a unique and diverse group of writers of all ages, walks of life, and political affiliations, while also providing the narrative framework through which to view the history that&’s led us to this moment in time—the moment when voters must decide whether they can forgive Hillary Clinton for not being the perfect candidate or the perfect woman and finally elect our first woman president. Timely and fresh, Love Her, Love Her Not will provoke new conversations and push political and cultural dialogue in the US to a new level.
Teaching Students to Drive Their Learning: A Playbook on Engagement and Self-Regulation, K-12
by Douglas Fisher Nancy Frey John Hattie Sarah OrtegaHigh levels of engagement—it’s not an impossible dream. But to attain it we need to focus on what galvanizes learning, and ensure we are offering the tools and mindsets with which students can lean in. In this playbook, an ace team of educators give us the goods to guide self-starting learners. Nine modules show us how to: Cohere standards, success criteria, tasks, and goals so students can travel clear pathways Offer tools that allow learners to recognize the gap between their current performance and the expected performance, and select strategies to close that gap Talk with students about engagement as a continuum, and that there are actions they can take to heighten their buy-in to any endeavor Stress-test our lesson plans to ensure students can discuss, debate, create and problem-solve around highly relevant content Use lots of low-stakes assessment and feedback routines to develop effective collaboration that doesn’t depend on us. Our job as teachers is to guide learning experiences that build knowledge and self-efficacy. But from there, we need to stay on the sidelines and let students play. Only then will they develop the muscle to persevere, the strategic actions to excel, and the confidence to make our curriculum the springboard of their own dreams and goals.
Teaching Students to Drive Their Learning: A Playbook on Engagement and Self-Regulation, K-12
by Douglas Fisher Nancy Frey John Hattie Sarah OrtegaHigh levels of engagement—it’s not an impossible dream. But to attain it we need to focus on what galvanizes learning, and ensure we are offering the tools and mindsets with which students can lean in. In this playbook, an ace team of educators give us the goods to guide self-starting learners. Nine modules show us how to: Cohere standards, success criteria, tasks, and goals so students can travel clear pathways Offer tools that allow learners to recognize the gap between their current performance and the expected performance, and select strategies to close that gap Talk with students about engagement as a continuum, and that there are actions they can take to heighten their buy-in to any endeavor Stress-test our lesson plans to ensure students can discuss, debate, create and problem-solve around highly relevant content Use lots of low-stakes assessment and feedback routines to develop effective collaboration that doesn’t depend on us. Our job as teachers is to guide learning experiences that build knowledge and self-efficacy. But from there, we need to stay on the sidelines and let students play. Only then will they develop the muscle to persevere, the strategic actions to excel, and the confidence to make our curriculum the springboard of their own dreams and goals.
The Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food
by Rockridge PressA Step-by-Step Guide to Reclaiming Your Health with Nourishing Food Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offers: 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients Extensive lists of foods to avoid—and to enjoy—during the elimination phase of the diet A 30-day meal plan so you never have to wonder what to eat Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.
Foraging Cookbook: 75 Recipes to Make the Most of Your Foraged Finds
by Karen StephensonGreat meals sourced from the great outdoors—the practical approach to cooking foraged foods You don't have to go too far to find fresh flavors: an astounding array of delicious, nutritious, free ingredients is probably right outside your door. All you have to do is go find them—and cook them with care. The Foraging Cookbook makes it easy to go wild with wild foods, including berries, seeds, mushrooms, and more. From Baked Veggie Burgers to Wild Pizza, this comprehensive foraging cookbook delivers everything you need to transform fresh, found edibles into delectable dishes your whole family will enjoy. Get some fresh air and exercise while foraging local fields and nearby forests for your next mouthwatering meal—with a little help from The Foraging Cookbook. This complete foraging cookbook includes: 75 Tasty recipes—Discover dozens of dishes, including plenty of main courses and substantial meals, arranged by the type of foraged food, including greens, mushrooms, seeds, and fruit. The basics—Learn the fundamentals of foraging, facts on ethical harvesting, and how to grow or buy "foraged" foods. Easy-to-find, easy-to-forage—All ingredients are widely available, easily foraged foods that grow near human habitation. Finding your next forage-to-table feast has never been so fun and easy than with The Foraging Cookbook.
5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby
by Josephine AtluriFind calm as you connect with your body and your baby Pregnancy is a time of great excitement and change. So it's only natural that you'll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It's full of short and easy exercises designed to generate positivity, connection, and peace of mind.What sets this pregnancy book apart:Principles of mindfulness—Explore the basic tenets and benefits of mindfulness and discover how tools like breath work and visualization can keep you grounded in times of transition.Build a sustainable practice—Quick 5-minute exercises make it simple to develop a consistent mindfulness routine and stay motivated even on the toughest days of your pregnancy.Explore empowering exercises—Dive into a range of mindfulness practices designed for pregnancy, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.Feel relaxed and remain present as your pregnancy progresses with this handy guide to mindfulness.
Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally
by Jennifer Koslo RNDEat your way to lower blood pressure. There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes. The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan—complete with shopping lists—designed to get you started on the right (and yummy) path. Lower Your Blood Pressure includes: 21-day meal plan—Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks. 75+ quick and easy recipes—From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options. Hypertension explained—Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more. Take the pressure off with this complete dietary guide to lowering your blood pressure.
Life Skills Book for Teens: Everything You Need to Know to Be More Independent
by Maureen StilesSet yourself up for success as an adult—tips and advice for ages 16+How do you create a budget? Clean a bathroom? Make a doctor's appointment? If you're feeling a little overwhelmed by the responsibilities of growing up, you're not alone—and the Life Skills Book for Teens is here to help! It includes straightforward advice for handling your money, health, home, relationships, and more so you can take on adulthood with confidence. It makes a great graduation gift, and a great resource for teen summer activities as they prepare for the next stage of their lives.Life skills 101 for teens—Learn the basics of being independent with guidance on everyday skills like using a credit card, eating balanced meals, and doing laundry.Make a good impression—From giving thoughtful gifts to dressing appropriately for different occasions, this book of life skills for teens is your go-to guide for navigating social and professional interactions like a pro.Consider this—Make smart choices with tips on things to think about when you travel, adopt a pet, make a big purchase, or any other life event that comes with extra responsibilities.This essential life skills book shows you how to live independently and feel in charge of your own life!
Vegan Slow Cooker for Beginners: Essentials to Get Started
by Rockridge PressNow you can whip up quick, filling vegan meals straight from your slow cooker. Vegan Slow Cooker for Beginners will take the time and frustration out of cooking vegan at home. Vegan Slow Cooker for Beginners offers healthy, simple vegan slow cooker recipes designed perfectly for the busy vegan. Vegan Slow Cooker shows you how to use your slow cooker to make hearty vegan meals and save hours of time every day. With 150 easy and delicious vegan slow cooker recipes, Vegan Slow Cooker for Beginners is a comprehensive guide to creating nutritious and flavorful plant-based meals-with enough for leftovers. Vegan Slow Cooker for Beginners will show you how to create easy vegan slow cooker meals with: 150 delicious and simple vegan slow cooker recipes Vegan slow cooker crowd-pleasers, such as Black Bean Breakfast Burritos, Vegan Eggplant Parmesan, and Chocolate-Peanut Butter Cake Tips for buying the slow cooker that's right for your lifestyle Advice on stocking your pantry and equipping your kitchen from the editors of Vegan Slow Cooker for Beginners Vegan Slow Cooker for Beginners is your no-hassle guide to enjoying the healthful benefits of a vegan lifestyle.
Gluten Free Bread for Beginners: Easy and Delicious Gluten Free Bread Recipes
by Shasta PressMillions of people are now embracing a gluten-free lifestyle, driven by new scientific breakthroughs surrounding the diagnosis of celiac disease, severe wheat allergies, and gluten intolerance. Gluten has been proven to be the culprit in everything from weight gain to recurring medical issues. Adopting a gluten-free diet can help you find relief—but it shouldn't mean having to give up the foods you love! Following a gluten-free diet can be a challenge, especially when it comes to finding gluten-free bread and pastries that fit into your diet. Gluten-Free Bread for Beginners will show you how to create tasty gluten-free bread in your own kitchen, with 75 easy recipes and practical tips on living gluten-free in the real world. Gluten-Free Bread for Beginners will guide you through the basics of gluten-free baking with:75 delicious gluten-free bread recipes, including Whole-Grain Olive Bread, Sweet Cinnamon Rolls, and Pear Almond Muffins15 strategies for baking gluten-free bread that will please your entire householdComprehensive guide to the top substitutes for wheat, rye, and barley flours to use in your gluten-free breadSimple tips on how to make your home gluten-freeImportant information on identifying the symptoms of gluten reactionsGoing gluten-free is a lifestyle change that requires diligence and creativity. Gluten-Free Bread for Beginners will help ensure that your change is a delicious and rewarding one.
Figure Drawing for Kids: A Step-By-Step Guide to Drawing People (Drawing Books for Kids Ages 9 to 12)
by Angela RizzaAn easy guide to drawing people for budding artists ages 9 to 12 Grab a pencil and an eraser—it's time to explore the world around you and illustrate the people in it! Featuring a step-by-step format for beginners, Figure Drawing for Kids is a great way to start sketching friends and family, pop culture icons, and epic superheroes—one simple exercise at a time. Project-based activities—Learn how to draw people with 13 different projects that will advance your skills from basic shapes and shading to full, detailed illustrations. Guided practice—Explore essential drawing concepts like proportion, negative space, point of view, composition, and crosshatch, and practice with a range of human sizes, shapes, skin tones, and abilities. Bonus drawing tips—Learn to draw from life or a photograph, how to set up a model station, and how to complete your drawings with additional objects and landscape elements. Dive in and let the doodling fun begin with this beginner's guide to drawing for kids.