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The Fortune Teller's Prophecy: A Memoir of an Unlikely Doctor
by Lally PiaWhen a military coup in Ghana leads to the abrupt closure of Lally Pia&’s medical school, she is left stranded there, thousands of miles away from her family in California, with no educational prospects or money. Adding to her turmoil is her discovery that her American Green Card has been botched, which means she has no country to call home. But a Sri Lankan priest told Lally that she would one day become a &“Doctor of Doctors&” —and she is intent on proving him right. This sizzling multicultural roller coaster illustrates the power of self-determination as Lally, a young immigrant with a drive to succeed, takes on obstacle after obstacle—an abusive relationship, the welfare state, and a gruesome job where she has to dismember human bodies—in order to fulfill her dreams. A story that will resonate with anyone who has faced cultural and immigration hardships, The Fortune Teller&’s Prophecy is a nail-biting journey across continents, through hardships, and into ultimate triumph.
A Ring of Truth: A Henrietta And Inspector Howard Novel (A Henrietta and Inspector Howard Novel)
by Michelle Cox&“Mixing Romance and Mystery in a Fizzy 1930s Cocktail!&”&“Henrietta and Inspector Howard make a charming odd couple in A Ring of Truth, mixing mystery and romance in a fizzy 1930s cocktail.&” ―Hallie Ephron, New York Times bestselling author &“The crème de la crème of historical fiction,&” ― Brit+Co &“Brimming with dark plot on every page, this unpredictable literary thrill ride will transport you to the heart of 1930s Chicago and the love story of a lifetime.&” ― POPSUGAR In this second book of the series, Henrietta and Clive delightfully rewrite Pride and Prejudice—with a hint of mystery!Newly engaged, Clive and Henrietta now begin the difficult task of meeting each other&’s family. &“Difficult&” because Clive has neglected to tell Henrietta that he is in fact the heir to the Howard estate and fortune, and Henrietta has just discovered that her mother has been hiding secrets about her past as well. When Clive brings Henrietta to the family estate to meet his parents, they are less than enthused about his impoverished intended. Left alone in this extravagant new world when Clive returns to the city, Henrietta finds herself more at home with the servants than his family, much to the disapproval of Mrs. Howard—and soon gets caught up in the disappearance of an elderly servant&’s ring, not realizing that in doing so she has become part of a bigger, darker plot.As Clive and Henrietta attempt to discover the truth in the two very different worlds unraveling around them, they both begin to wonder: Are they meant for each other after all?
Shedding Our Stars: The Story of Hans Calmeyer and How He Saved Thousands of Families Like Mine
by Laureen Nussbaum Karen KirtleyDuring the German occupation of the Netherlands, 1940 to 1945, all Jews were ordered to register the religion of their grandparents. The Reichskommissar appointed the young lawyer Hans Calmeyer to adjudicate &“doubtful cases.&” Calmeyer used his assignment to save at least 3,700 Jews from deportation and death, dwarfing the number saved by Schindler&’s famous rescue operation. Laureen Nussbaum—née Hannelore Klein—owes her life to this brave German official. In Shedding Our Stars, she tells how Calmeyer declared her mother non-Jewish and deleted her and her family from the deportation lists, saving them from death. She goes on to interweave his story with her family&‘s tale of survival, as well as with that of her boyfriend and, later, husband, Rudi Nussbaum. Since in Amsterdam the Kleins were close to the Franks, Anne Frank and her family also figure in book. Going beyond the liberation of the Netherlands to follow both Calmeyer&’s and the author&’s story to the end of their lives, Shedding Our Stars is a story of courage in the darkest of times, and of the resilience of the human spirit.
Love, Life, and Lucille: Lessons Learned from a Centenarian
by Judy GamanJudy Gaman was so busy making a name for herself that she barely took the time to meet a stranger, enjoy life, or simply stop to breathe. Immersed in her job as the director of business development for a high-profile medical practice—a job that required her to write health and wellness books and host a nationally syndicated radio show—she spent every day going full speed ahead with no looking back. That is, until the day she met Lucille Fleming. While writing a book on longevity, Judy interviewed Lucille, an elegant and spirited woman who had just recently turned 100. Lucille had the fashion and style of old Hollywood, but it was all hidden behind the doors of her assisted living center. What began as a quick meeting became a lasting friendship that transformed into an inseparable bond. Lucille brought incredible wisdom and great stories to the table, while Judy provided an avenue for excitement and new opportunities. Together, the two began living life to the fullest, and meeting the most interesting people along the way (including Suzanne Somers). But then Lucille’s life came to an end through unexpected and unfortunate circumstances—and the very first lesson she ever taught Judy proved to be the most important one of all.
Raw Food Cookbook and Diet: 75 Easy, Delicious, and Flexible Recipes for a Raw Food Diet
by Rockridge PressThe raw food diet is the most natural method you can use to get healthy. When we cook our foods, we remove necessary nutrients that nourish our bodies and prevent disease. A raw food diet can help you overcome health problems, cure pain, and increase your energy. The raw food diet is scientifically proven to be one of the most effective diets for getting healthy and losing weight. Adopting a healthy raw food diet can appear challenging, as our modern culture often does not embrace the superior health benefits of raw food. Raw Food Cookbook and Diet offers a complete introduction to eating raw, making it easy to transition to one of the most natural and effective diets. Raw Food Cookbook and Diet will help you understand and get started on the wildly successful raw food diet with: 75 easy, delicious, and flexible raw food recipes for every meal Complete introduction to the raw food diet Overview of the health and weight-loss benefits of eating raw foods Detailed list of the nutrients associated with each raw food option Tips on stocking your kitchen and transitioning to a raw food diet Even just a few raw food meals can quickly raise your energy level. Raw Food Cookbook and Diet will help you get started today, and enjoy better health and weight loss for the rest of your life.
The Best of British Baking: Classic Sweet Treats and Savory Bakes
by Marie RaynerMaster the most beloved recipes in British baking From fluffy Victoria sponges to sausage rolls, the flavors of British baking are some of the most famous in the world. Learn how to create classic British treats at home with the fresh, from-scratch, delicious recipes in The Best of British Baking. Eat your way across the UK—Discover a baking book that features recipes from England, Scotland, Wales, and Northern Ireland, with trivia and stories that highlight their history. Sweet and savory choices—Get ready to bake off 60 authentically British recipes that include the frothy and sugary as well as the hearty and satisfying. Techniques and tips—Find measurements in both weight and volume (as well as metric and imperial), with clear instructions and advice for achieving the perfect bake. Turn any kitchen into a great British bake off with this whimsical baking recipe book.
Keto Cleanse: 14-Day Plans to Reset with a Clean Ketogenic Diet
by Karissa LongRevitalize with a cleanse you'll enjoy Unlike other cleanses you may have tried, the ones in this book are effective and satisfying. The Keto Cleanse follows a clean ketogenic diet, taking advantage of both the fat-burning power of keto and the healing effects of clean eating. By eating an abundance of nutrient-dense, whole foods designed to nourish your detoxifying organs and systems, this ketogenic diet will help your body do its job better. And with delicious recipes like Sesame-Crusted Tuna and Peach-Glazed Chicken Thighs, you'll begin to look and feel amazing. Your body will not only cleanse itself—it will thrive! This ketogenic diet book includes: The right choice for you—Choose from 3 detailed, 14-day plans—the keto cleanse, the elimination cleanse, or the intermittent fasting cleanse—each with shopping lists and prep instructions. Manage your success—Learn about meal prepping, sourcing high-quality ingredients, and what supplements you may need to succeed with a ketogenic diet. Lifestyle tips—Discover practical tips for cleansing in other areas of your life, including how to stay positive, eliminate environmental toxins, and move consistently. Cleanse your body with 3 specific 14-day plans and simplify your transition to a successful ketogenic diet.
The Narrative Therapy Workbook: Deconstruct Your Story, Challenge Unhealthy Beliefs, and Reclaim Your Life
by Jneé Hill LCSWCreate a new story that will lead the way to change The stories you tell yourself and the ones others tell you influence the way you see yourself and the world. Using this Narrative Therapy workbook, you'll learn to examine those stories and rewrite them to reflect the life you want to live. An empowering tool—Learn about Narrative Therapy, its origins, and how your narratives can shape who you are. Flip your story—Match your narrative to who and what you want to be with a wide range of strategies, exercises, and practices. Inspire positive change—Build your new stories through reflective prompts and uplifting affirmations. The pen is in your hand, and you can write the next chapter! Enhance your sense of self-worth and take control of your own story with Narrative Therapy.
Easy Chicken Cookbook: 75 Simple Meals for Every Day
by Sheila ThigpenWinner winner chicken dinners (and more)—75 beginner-friendly recipes with minimal prep When it comes to making flavorful, weeknight-friendly meals, there's no ingredient as deliciously versatile as chicken. The Easy Chicken Cookbook is packed with simple recipes that turn the humble chicken into a crowd-pleasing superstar. From snacks and appetizers to lunches and dinners, there's a chicken-focused favorite for home cooks of every expertise level. This unique chicken cookbook offers recipes organized by convenience: 5 ingredients or fewer, 30 minutes or less, one pan, one pot, and pressure cooker or slow cooker. A mix of classic and contemporary dishes—Hot-Honey-and-Garlic-Glazed Drumsticks, Pad Thai with Crunchy Peanuts, and Pan-Seared Lemon-Pepper Chicken Breasts—use simple, everyday ingredients. The Easy Chicken Cookbook includes: Bird basics—Learn about classic chicken cuts, how to safely handle and store chicken, and beyond. Spice it up—Explore 12 super easy sauces and sides that'll help you take your dishes to the next level with this standout chicken cookbook. Clear-cut recipes—Discover a convenient index that lists recipes by chicken cut so you can create a meal with the ingredients you have on hand. Bake, broil, braise, and poach your way to perfect chicken at home—The Easy Chicken Cookbook will show you how!
The Natural Apothecary: Natural Healing with Practical Remedies and Traditional Spiritual Wisdom
by Blake Myers NDExplore the power of natural healing and take charge of your health Learn how herbalism and traditional wisdom can help set you on a path to health and healing with The Natural Apothecary. What sets this book apart from other natural remedies books: Overview of natural medicine—Delve into the differences between conventional Western medicine and herbal medicine, the holistic approach of naturopathy, and the underlying pillars of good health (mindset, lifestyle, and diet). Comprehensive approach to 45 chronic ailments—From anemia and anxiety to rosacea and ulcerative colitis, this herbal medicine book provides insight into dozens of illnesses and their typical symptoms, possible root causes, and potential tests needed. Natural treatment options—This guide offers an array of natural healing remedies, including herbs and supplements, dietary recommendations, lifestyle changes, and easily prepared tinctures. Uplifting affirmations—Each entry ends with a thoughtful mantra to boost spirits and encourage a positive frame of mind on your journey to good health. Find relief for chronic illness as you embrace your inner healer with this essential herbal remedies book.
The Big Book of Vegan Cooking: 175 Recipes for a Healthy Vegan Lifestyle
by Dianne WenzThe complete cookbook of vibrant vegan recipes for every occasion Vegan food is so much more than salad—you just need the right recipes to bring your healthy lifestyle to life. This standout among vegan cookbooks has a plethora of plant-based dishes to keep your meals exciting, ranging from vegan twists on comfort food favorites to creative innovations. Whether you're vegan-curious or a seasoned veteran, you'll find options for every meal of the day, plus snacks and sweets. Even those salads get an upgrade! This distinctive choice in vegan cookbooks includes 175 delicious dishes, like Baked Avocado Fries, Buffalo Cauliflower Pizza, Lemon Asparagus Risotto, Chocolate Tahini Brownies, and much more. Vegan essentials—Brush up on the basics of a plant-based diet, get advice for pantry and kitchen staples, find nutrition guidance, and learn plenty of tips and tricks. Simple, flexible recipes—Find the perfect dish for your needs with handy labels for 30-minute meals, one-pot/pan recipes, and kid-friendly choices the whole family can enjoy. At-a-glance dietary info—Each of the recipes in this plant-based cookbook includes nutritional facts, and the allergy-friendly lineup includes many nut-, gluten-, and soy-free options. Find your new favorite recipe in this complete vegan cookbook.
But My Brain Had Other Ideas: A Memoir of Recovery from Brain Injury
by Deb Brandon2017 USA Best Book Awards Finalist in Autobiography/Memoir When Deb Brandon discovered that cavernous angiomas—tangles of malformed blood vessels in her brain—were behind the terrifying symptoms she'd been experiencing, she underwent one brain surgery. And then another. And then another. And that was just the beginning. The book also includes an introduction by Connie Lee, founder and president of the Angioma Alliance. Unlike other memoirs that focus on injury crisis and acute recovery, But My Brain Had Other Ideas follows Brandon&’s story all the way through to long-term recovery, revealing without sugarcoating or sentimentality Brandon&’s struggles—and ultimate triumph.
Regifted: An Adoptee's Memoir of True Belonging
by Candi ByrneA raw, often wry, memoir of mothers, mysteries, and miracles. Surrendered at birth in a closed adoption, Candi Byrne’s biology and ethnicity is a secret. The impending arrival of her first grandchild ignites an urgency to identify potential genetic time bombs and confirm her ancestry. Due to arcane privacy laws, Candi is repeatedly denied access to the one person who could provide that information—her biological mother. After years of failed attempts, she resigns herself to never learning the truth about her roots; that is, until her ninety-year-old Aunt Delores has a vision and insists Candi resume efforts to find her birth family. Candi is gobsmacked when an internet search she’s performed thousands of times before suddenly reveals her birth mother’s identity. Within hours, she ends up on the doorstep of her birth mother—a place she’s sworn never to visit. After a series of guilt-driven interactions with “Those People,” as she refers to her maternal birth family, Candi terminates contact. Although the reunion proves disastrous, it opens her eyes to truths about her relationship with her adoptive mother, Delphine. Though their relationship was difficult and contentious during Delphine’s life, a series of miraculous experiences after her death guides Candi home to herself—where, she learns, she has belonged all along.
Army Wife: A Story of Love and Family in the Heart of the Army
by Vicki CodyFrom the last days of the Vietnam War to the present-day war on terrorism, this story is a moving and poignant tribute to love, marriage, family, and the men and women who serve this nation. In describing her thirty-three-year journey as an Army wife, Cody gives an in-depth look at what it takes to keep a marriage strong, raise a family—oftentimes as a single parent—create a home, and face separations and loneliness amid the uncertainty and stresses that are so much a part of Army life. Over the years, Cody learns to embrace the uniqueness of her circumstances, and she finds joy, self-fulfillment, and pride in her role. But when both her sons follow in their dad&’s footsteps, becoming Army Aviators and flying Apache helicopters in combat zones in Afghanistan and Iraq, Cody faces her greatest challenges as a mother and again, must balance the needs of her family with her husband&’s position. Full of humor and honesty, Army Wife brings the reader into Cody&’s private life in a very personal way, and in doing so opens the lens for a broader view of world events.
Fatherless, Fearless, Female: A Memoir
by Mary Charity Kruger SteinMary, a Rust Belt farm girl, the bastard child of an unwed, unconventional single mother, claws her way out of poverty and weds, but soon stumbles over the myth of monogamy. When her first husband, Don, dies, she seeks a more honest, equitable relationship, determined that her infant son, Billy, will not be a fatherless child as she was. The day before she leaves on a freighter for Greece, she meets Isaac in the East Village, and their romance blooms as they shuttle back and forth between Brooklyn and Crete. In addition to the distance between them, however, Mary must also take on Isaac’s conventional Jewish mother and all her beliefs about how and where they should live.Fatherless, Fearless, Female follows the international adventures of the dauntless Mary as she moves from a mob-operated strip joint in Chicago to the vineyards and villages of Crete, from art schools in New York and Jerusalem to the Imperial Iranian Air Force Base in Isfahan during the revolution of ’78. Along the way, she navigates through a maze of broken vows, broken families, and broken educational systems—and learns, at last, the value of love and the true meaning of her mother’s deathbed story.
What's Your Book?: A Step-by-Step Guide to Get You from Inspiration to Published Author
by Brooke WarnerWhat's Your Book? is an aspiring author&’s go-to guide for getting from idea to publication. Brooke Warner is a publishing expert with thirteen years&’ experience as an acquiring editor for major trade houses. In her book, she brings her unique understanding of book publishing (from the vantage point of coach, editor, and publisher) to each of the book's five chapters, which include understanding the art of becoming an author, getting over common hurdles, challenging counterproductive mindsets, building an author platform, and ultimately getting published. Brooke is known for her straightforward delivery, honest assessments, and compassionate touch with authors. What's Your Book? contains the inspiration and information every writer needs to publish their first or next book.
Folly Park: A Novel
by Heidi HackfordFans of Surviving Savannah by Patti Callahan, The Book of Lost Friends by Lisa Wingate, and Almost Sisters by Joshilyn Jackson will enjoy Folly Park.Are we ever able to escape the past? Should we be allowed to?Though deeply ashamed of her slaveholding heritage, Temple Preston’s sense of duty and bittersweet memories tie her to Folly Park, her family’s crumbling ancestral plantation in Virginia. Now a cash-strapped tourist attraction, Folly Park was once the home of Confederate General Thomas Temple Smith, a southern war hero who died under mysterious circumstances. Temple is pursuing a plan to secure the house museum’s future when her summer research assistant, a Black PhD student, uncovers a remarkable secret: the general’s wife gave birth to a biracial baby while he was away fighting in the Civil War. This discovery turns Temple’s quiet, insulated life upside down, and—along with further revelations about the past that come to light in the ensuing weeks—fuels the growing tension in her hometown as a Black activist and Temple’s own race-baiting brother square off in a local campaign for mayor. Faced with threats and betrayal, Temple discovers who she really is—and how much she’s willing to lose to tell the truth.
The Veil Between Two Worlds: A Memoir of Silence, Loss, and Finding Home
by Christina VoChristina Vo has always struggled with the concept of &“home.&” The daughter of an emotionally distant father and a mother who died when she was just fourteen, she continues to grapple with that legacy of loss and her constant quest to, as a fortysomething, find a reconciliation with the shape her life has taken. In January 2021, feeling a call to be closer to the land, she decides to leave San Francisco—this time permanently, she hopes—and set off on a road trip with one of her closest friends, David.Christina and David begin their journey with an ayahuasca ceremony in Santa Barbara, then continue on to Ojai and ultimately Santa Fe—two magical lands that serve as deep portals for healing. Throughout their travels, Christina reflects on the recent and distant past: her relationships, her past experiences in Santa Barbara and Ojai (where she stayed for nine months around her fortieth birthday, two years ago) and her evolving understanding of her relationship with her parents. All the while, she ponders how the past has shaped her current identity as a single, childless, and motherless woman in her forties. Within the context of intimate friendship, she discovers how thin the veil between worlds can be, and gradually comes to realize that her mother&’s spirit has accompanied her since day one of her journey.Deeply reflective and ultimately joyful, Vo&’s memoir takes us on a journey between two worlds—the physical and the spiritual—that eventually brings her to a newfound understanding of how to deepen connections with others, as well as to a place of peace and home within herself.
Gillyflower: A Novel
by Diane WaldBoston, 1984. Even in a world without cell phones, messages come through loud and clear if one is listening. When thirty-something Nora Forrest travels to Manhattan to see a Broadway play starring her idol, an aging Irish actor named Hugh Sheenan, she doesn&’t know whether what happens in the theater that night should be credited to witchcraft, extrasensory perception, synchronicity, or simple accident—and she knows that many people would tell her nothing had happened at all. Told through the voices of four people, Gillyflower is a story about intersections and connections—real, imaginary, seized, and eluded. It&’s a book about everyday magic, crystalline memory, and the details that flow through time and space like an electrified mist. It&’s a detective story, a love story, and a coming-of-age story—for the never really young and for the almost old.
Quiet the Rage: How Learning to Manage Conflict Will Change Your Life (and the World)
by R.W. BurkeIn a world with more than 7 billion people, 196 countries, 7,000 spoken languages, and close to 30 religions, the probability of one group or one person intentionally or unintentionally offending another group or another person is absolutely certain. Many people limit themselves in life based on their inability to get along with others, and too often we allow ourselves to be ruled by our emotions. When we&’re emotionally reactive, we&’re not our best selves, nor do we produce the smartest outcomes. Emotional reactions create winners and losers. And winning directly at the expense of another is actually losing in disguise, due to the resentment it inspires in the loser. Often, people get stuck in a pattern of reacting emotionally, long past the time when the combativeness that once served them no longer does; long past the time when the pattern has become destructive without them being aware of it. For everyone who wants to change that part of themselves—everyone who wants more peaceful interactions and more successful outcomes, but doesn&’t know how to achieve that—Quiet the Rage is the answer.
Midnight Crossing: A Novel
by Diane ShuteWhen Quenton wants to take Alix home to France after years of exile in England, she is torn between the restoration of her fortune and her dream to build her Sterling Wood Stable into a successful racing business. She finds an unlikely friend in her uncle&’s companion, Nicholas Griffon. Caught by her surprising fondness for him, Alix does not realize shadows from the past are stalking her—until she&’s trapped by their darkness.
Instant Pot Cookbook for Beginners: The Essential Guide to Your Electric Pressure Cooker
by Lauren KeatingThe all-in-one guide to getting started with an Instant Pot There's a lot to know after taking an Instant Pot out of its box for the first time. What's the difference between quick and natural release? Why is it important to add ingredients in a certain order? Is it really possible to make brownie bites in a pressure cooker? This Instant Pot cookbook will answer all those questions and more! The Instant Pot Cookbook for Beginners helps even the newest user become a confident cook. Get a full breakdown of how to cook with an Instant Pot, as well as 100 recipes to enjoy. This Instant Pot cookbook features: Settings explained—Find out what every button on the Instant Pot does so it's easy to make the right cooking choices every time. Step-by-step directions—Make sure your first meal is flawless with a complete guide to the basics of preparing any Instant Pot dish. Easy recipes—See why the Instant Pot is so popular with quick and simple starter recipes that will turn out mouthwatering meats, succulent veggies, and crave-worthy desserts. Take the pressure out of pressure cooking with the Instant Pot Cookbook for Beginners.
Perfectly Simple Ice Cream: 100 Recipes Anyone Can Make
by Anthony Tassinello Mary Jo ThoresenMake summer family fun even sweeter with this incredible homemade ice cream book from Anthony Tassinello and Mary Jo Thoresen, veteran chefs of Alice Waters's famed Chez Panisse restaurant!"The next time you're even thinking of going out for an ice cream cone, grab this book instead and take it into the kitchen because the best ice cream recipes imaginable are between these covers." — JOANNE WEIR, author and James Beard Award winner.There's no better way to beat the summer heat on a hot day than ice cream! Discover how easy and fun it is to create your own at home in this irresistible celebration of all things sweet and frozen. Brought to you by Chez Panisse chefs Anthony Tassinello and Mary Jo Thoresen, this book shows you how to whip up the perfect scoop of ice cream, sherbet, granita, frozen yogurt, and more—all you you need is your favorite ice cream machine!Celebrate the sunny weather, the end of school, and boost those vacation vibes no matter where you are with a bowl of your favorite flavor!100 tastes to try—Explore unique recipes that showcase fresh ingredients, such as London Fog Ice Cream, Creamy Lime Sherbet, Vietnamese Coffee Ice Cream, and more.Tips and techniques—Master any ice cream maker with step-by-step guidance for achieving smooth and delicious results every time.Don't forget the toppings—Go the extra mile with a section of recipes for homemade toppings like Caramel Sauce, Candied Nuts, and Perfectly Whipped Cream so you can make the ultimate ice cream sundae!Whether you're making ice cream for the first time, or looking for a refreshing summer activity, this ice cream cookbook includes everything you need to create luscious desserts that the whole family will love.
Engaging with Faith Family Devotional: 70 Fun Activities For Christian Families to Strengthen Faith
by Jenifer MetzgerGrow closer to Christ as a family Celebrating the Lord is a great way to connect as a family—but it can be a challenge to get kids excited about Bible study. This family devotional makes it easy to engage, with thoughtful questions and fun activities that help everyone gain a deeper appreciation of God's love and each other. Get inspired—Reflect on God's Word with a moving selection of Bible passages that touch upon important family topics like loyalty, forgiveness, and respect. Bond with exciting activities—Each devotion includes a lively activity that helps illuminate Scripture and provides a great opportunity for family bonding: from going on nature walks, to obstacle courses, to family comedy night. Complete on your own timeline—This devotional offers busy families the flexibility they need; it can be used daily, weekly, or whenever schedules allow. Explore Biblical lessons through the awesome activities in this engaging family devotional.
The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love
by Meme Inge MS, RDNEmbrace intuitive eating to heal your relationship with food and your body Intuitive eating means trusting your body to tell you what, when, and how much to eat—instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. The Intuitive Eating Guide to Recovery helps you: Rediscover self-love—Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world. The complete guide—This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle. A healthier frame of mind—Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like. Find the guidance you need to disengage from diet culture and start truly nourishing your body.