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Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
by Sarah BakerEnrich your life with empowering insights and tools for holistic wellness No matter where you are in your wellness journey, it's important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive. Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness—mind, body, and spirit—exploring how you can flourish by practicing self-inquiry and self-care. Holistic Wellness includes: The pillars of wellness—Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces. Personal action plans—Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans. Mindfulness meditations—Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life. When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.
The Crohn's Disease Cookbook: 100 Recipes and 2 Weeks of Meal Plans to Relieve Symptoms
by Amanda Foote RDFind relief from pain and inflammation with this complete Crohn's disease cookbook Whether you've been recently diagnosed with Crohn's disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing. Unlike other Crohns disease books, The Crohn's Disease Cookbook can help you manage symptoms and flare-ups while enjoying mouthwatering meals with nutrient-rich, fresh ingredients. From tangy Lemon Chicken to classic Shepherd's Pie, this complete Crohn's Disease cookbook (and two-week meal plan) delivers everything you need to start feeling better every day. Personalize your approach to eating with symptom tracking, shopping lists for stocking an IBD-friendly kitchen, and more. Eating well and feeling your best while managing your condition is clearer and easier with one of the most comprehensive Crohns disease books. This standout among Crohns disease books features: 100 Soothing recipes—Discover dozens of delicious ways to manage Crohn's Disease, including detailed tips for boosting nutrition and making dishes gentler on the system. Customized plans—Get expert guidance on what to eat and avoid, plus two weekly meal plans to address eating for flare-ups and remission. The latest science—Explore the most up-to-date data available for treating IBD and the effects of food on symptoms in this essential selection within Crohns disease books. Go beyond other Crohns disease books with this all-in-one cookbook for people living with Crohn's disease.
Pasta in a Pinch: Classic and Creative Recipes Made with Everyday Pantry Ingredients
by Francesca Montillo85 Classic and creative dishes to expand your pasta repertoire with ease Pasta In A Pinch can help you master dozens of fast and easy pasta favorites, with delicious recipes that will get a meal the whole family loves on the table in no time. All you need is store-bought pasta and a handful of staple ingredients you probably already have in your pantry. From creamy Pasta with Béchamel Sauce to baked Ziti with White Turkey Bolognese, these authentic and tasty meals are quick enough for any busy weeknight, with enough options to keep you from falling into a pasta rut. You'll even find a helpful infographic for putting together your own pasta creations, and some recipes for pasta pairings like garlic bread, veggie sides, and cocktails. Pasta In A Pinch offers: Cooking success—Learn the proper way to cook, season, sauce, and serve perfect "al dente" pasta, and boost your skills and confidence in the kitchen. Pasta and pantry basics—Explore the most effective ways to stock your pantry with pasta-making staples, and how to choose the best pastas, including whole wheat, gluten-free, and more. Improvise and adapt—Many of the recipes include options for easy variations, so you can adapt your dish to use whatever you have on hand. Expand your pasta repertoire, gain confidence behind the stove, and master 85 delicious pasta dishes.
The Easy College Cookbook: 75 Quick, Affordable Recipes for Campus Life
by Candace Braun DavisonSend kids off to college with 75 simple, affordable meals they can make in their dorm room!Going away to school doesn't mean you can't have delicious home cooking. The Easy College Cookbook shows you how to make incredible meals wherever you live with clever recipes that use typical dorm appliances, easy-to-find ingredients, and just a few basic tools.This quick and easy college cookbook will help you cook on campus whether you have a tight budget, limited space, or can't always get to a grocery store. Creative tips and tricks help make any dorm room the perfect place for a hearty exam-day breakfast, a laid-back dinner with friends, and everything in between.This easy cookbook includes:Hacks for college students—Get practical pointers for saving money on supplies and preparing your dorm room kitchen for cooking success.Easy recipes for college students—Find a wide variety of dishes like Microwave Bacon and Eggs, Guacamole for Two, and Pizza Grilled Cheese that you can make without any fancy gear.Room for dietary adjustments—Discover substitution tips for making the recipes friendly to almost any dietary restriction.Simplify your school-day meals with the quick and budget-friendly recipes in The Easy College Cookbook.
Power Foods Cookbook: Power Food Recipes for a Healthy Brain and Body
by Healdsburg PressPower foods are natural super foods that are proven to promote healthy brain function, help with weight loss, and fight disease. Rich in Omega-3s, Vitamin E, and other nutrients, power foods can protect your brain against depression, dementia, ADD and ADHD, and can fight everything from stress to heart disease. Power Foods Cookbook will show you how to increase your intake of power foods and change your diet in ways that can significantly improve your brain function and prolong your life. Use Power Foods Cookbook to help your brain and body flourish with: 50 delicious power foods recipes covering every meal of the day Detailed information on the scientifically proven benefits of power foods 7-day meal plan and advice on transitioning to a diet rich in power foods Specific power foods recipes to heal and protect your brain Detailed information on which foods to avoid and which to enjoy Eating the right foods is important for your mental health as well as your physical health. Power Foods Cookbook is the smart way to keep your brain and body healthy with power foods.
The Truly Healthy Vegetarian Cookbook: Hearty Plant-Based Recipes for Every Type of Eater
by Elizabeth ThomsonThe Truly Healthy Vegetarian Cookbook delivers over 100 deliciously low-carb vegetarian recipes that are actually good for you. Certified health coach Elizabeth Thomson didn't always follow the healthy vegetarian lifestyle that she does today. Like many Americans, Elizabeth once believed that going "meatless" was healthy enough. Without much cooking experience, she relied on convenience meals like mac n' cheese, French fries, and pizza—all of which were vegetarian, but not nutritious. Today, the voice of the popular blog I Heart Vegetables has reformed her unhealthy eating habits, and with The Truly Healthy Vegetarian Cookbook, she'll help you do the same. With wholesome vegetarian recipes that offer variety and simplicity, this vegetarian cookbook will prove that going beyond pasta, white rice, and meat substitutes is easier—and more delicious— than you thought. In The Truly Healthy Vegetarian Cookbook you'll find: 100+ easy-to-make vegetarian recipes that are high-protein, low-carb, and unique to this vegetarian cookbook Flexible recipe modifications for a variety of diets, such as dairy-free, nut-free, gluten-free, vegan, and more Super-easy, budget-friendly meals that the whole family will enjoy, regardless of dietary preferences Not all vegetarian recipes are healthy. For easy, delicious vegetarian meals that are truly good for you, turn to the pages of The Truly Healthy Vegetarian Cookbook.
Flip-Flops After Fifty: And Other Thoughts on Aging I Remembered to Write Down
by Cindy EastmanWho hasn&’t experienced life&’s painful jabs—especially those of us who have rounded the corner into middle age? Emotional family events, stress from lousy jobs, the bittersweet feelings when the kids leave home, body image issues, and turning the big 5-0 . . . it&’s all covered here in Cindy Eastman&’s collection of personal and insightful essays. In Flip-Flops After Fifty, Eastman tackles the sublime and the ridiculous, the sacred and the profane, with her own brand of easy humor. From her 30th high school reunion to her daughter&’s wedding to running away to a cabin in Maine to figure out what she wants to do with her life, Eastman braves the ups and downs of midlife, and she comes out of it changed—for the better. At turns wry, hilarious, and poignant, Flip-Flops After Fifty will amuse and enlighten readers, even as it inspires them to think more deeply about the topics that affect us all.
A Promise Given (A Henrietta and Inspector Howard Series)
by Michelle Cox&“Mixing Romance and Mystery in a Fizzy 1930s Cocktail!&”&“Series fans will cheer the beginning of Clive and Henrietta&’s private investigation business in an entry with welcome echoes of Pride and Prejudice.&” ― Publishers Weekly&“The mix of sleuthing and aristocratic life pairs well with Rhys Bowen&’s Royal Spyness series.&” ― Booklist &“A story full of family secrets, twisted plots, and a striking English setting, A Promise Given is the perfect novel for fans of Sherlock Holmes.&” — Brit + Co.This third book in the Henrietta and Inspector Howard series provides a delightful romp through the English countryside and back.Anxious to be married, Henrietta and Clive push forward with their wedding plans despite their family differences, made worse now by Oldrich Exley&’s attempts to control the Von Harmons. When the long-awaited wedding day arrives, there is more unfolding than just Clive and Henrietta&’s vows of love. Stanley and Elsie&’s relationship is sorely tested by the presence of the dashing Lieutenant Harrison Barnes-Smith and by Henrietta&’s friend Rose—a situation that grows increasingly dark and confused as time goes on.As Clive and Henrietta begin their honeymoon at Castle Linley, the Howards&’ ancestral estate in England, they encounter a whole new host of characters, including the eccentric Lord and Lady Linley and Clive&’s mysterious cousin, Wallace. When a man is murdered in the village on the night of a house party at the Castle, Wallace comes under suspicion—and Clive and Henrietta are reluctantly drawn into the case, despite Clive&’s anxiety at involving his new bride and Henrietta&’s distracting news from home.Delicately attempting to work together for the first time, Clive and Henrietta set out to prove Wallace&’s innocence, uncovering as they do so some rather shocking truths that will shake the Linley name and estate forever.
Remnants of Passion
by Sarah EinsteinRemnants of Passion is a collection of essays that examine one woman&’s search for love, sex, and a sense of belonging from adolescence into middle age. It&’s equal parts queer and quotidian, ranging in its focus from lesbians fighting over the politics of penetration to first kisses, from apologies never made to a marriage held together with spaghetti.
The World Looks Different Now: A Memoir of Suicide, Faith, and Family
by Margaret ThomsonOn a glorious, if blisteringly hot, Saturday in August 2010, Margaret Thomson&’s world is suddenly shattered by the incomprehensible news that her twenty-two-year-old son, a medic in the army, has taken his life.In a deep state of shock, Thomson and her husband immediately travel to Fort Bragg, North Carolina, where their son Kieran was stationed, in an effort to assist their daughter-in-law. Upon their arrival, though, the couple find themselves plunged into a labyrinthine and, at times, seemingly bizarre world of military rules and regulations.Eventually, after the funeral and the memorial services are over, an even more challenging journey—emotionally as well as geographically—ensues, especially for Margaret, who, as a former journalist, is determined to find out more about the circumstances surrounding her son&’s death, no matter how high the cost.As she enters her second year of grieving, Thomson receives an unexpected invitation from an unlikely source—the army, which she&’s often blamed in many ways, whether fairly or not, for her son&’s death. Seizing upon this opportunity, Thomson finds that her perspective is changed—literally—and that as a result the world does indeed look different now.
Fetish Girl: A Memoir of Sex, Domination, and Motherhood
by Bella LaVeyFetish Girl is a provocative, dark, and erotic memoir that tells it like it is. LaVey pulls readers into her evolving journey: dancer to stripper to dominatrix to erotic wrestler to BDSM aficionado—and all of this while being a single mother trying to do right by her son. This true story doesn&’t hold back from diving into these subcultures with a keen eye for the kinky, for the sexy, for the power of taking a risk. &“Fans of the Fifty Shades series will undoubtedly find much to savor in this ribald, risqué, and captivating remembrance.&” —Kirkus Review
Mothering Through the Darkness: Women Open Up About the Postpartum Experience
by Stephanie Sprenger Jessica SmockApproximately 1 in 7 women suffer from postpartum depression after having a baby. Many more may experience depression during pregnancy, postpartum anxiety, OCD, and other mood disorders. Postpartum depression is, in fact, the most common pregnancy-related complication—yet confusion and misinformation about this disorder are still widespread. And these aren&’t harmless myths: the lack of clarity surrounding mothers&’ mental health challenges can have devastating effects on their well-being and their identities as mothers, which too often leads to shame and inadequate treatment. In this one-of-a-kind anthology, thirty mothers break the silence to dispel myths about postpartum mental health issues and explore the diversity of women&’s experiences. Powerful and inspiring, Mothering Through the Darkness will comfort every mother who&’s ever felt alone, ashamed, and hopeless—and, hopefully, inspire her to speak out.
This or Something Better: A Memoir of Resilience
by Elisa Stancil LevineWhen the Sonoma Complex fire came to Elisa Stancil Levine’s California doorstep in 2017, her world changed overnight. The devastating fire torched thousands of acres, but for Elisa, a world-class decorative artist, it was her reaction that night that cracked her wide open. A loving wife, mother, and grandmother, Elisa thought she had reckoned with her early childhood trauma. But when she fled the midnight firestorm without alerting a single neighbor, she had to ask herself: Who does that?In This or Something Better, Elisa revisits her past and the one force in which she has always found true kinship: the wild river. Nature, her lifelong ally, gave solace . Through teen pregnancy, her baby’s stillbirth, and a mystical near-death experience at eighteen, nature shaped her character, and it later informed her wildly successful career. But was there an unintended consequence?The fresh trauma of the firestorm sparked a quest: what treasure awaited if Elisa learned to trust human nature? Vivid, poetic, and intimate, This or Something Better reveals how true healing of deep wounds happens one exquisite layer at a time—and invites us each to consider and embrace our own path toward wholeness and authenticity.
The Language of Birds: A Novel
by Anita BarrowsGracie is a serious, sensitive, aspiring writer; Jannie, her autistic younger sister, is passionate about birds. As children, they were taken by their mother on a senseless trip through Europe that ended in their mother’s suicide. Now, in Berkeley, their father works tirelessly to find ways to engage Jannie, while Gracie—unwilling to reveal the truth about her mother’s suicide or her sister’s autism to anyone outside her family—weaves a web of lies around herself that isolate her even as Jannie, in part through her relationships with and understanding of birds, begins to speak, interact, and emerge. Narrated by Gracie and alternating back and forth between 2002, when the sisters are still children/adolescents, and 2017, when they are in their early adulthood, The Language of Birds is a story of coming to understand what seems unfamiliar and indecipherable, and of finding authentic ways to be with the people you love.
Waterbury Winter: A Novel
by Linda Stewart HenleyBarnaby Brown has had enough of freezing winters, insurmountable debt, a dead-end job, and his solitary life as a young widower with no one but his beloved parrot Popsicle. He yearns to move to California and reawaken his long-lost early life as an artist. But new troubles come in threes. His ancient car crashes into a snowbank. Popsicle escapes through a window carelessly left open. A New York gallery owner offers to represent Barnaby’s paintings—but is he on the up-and-up? All of it serves to shock Barnaby into confronting how low he has sunk, and he vows—again and again—to change. He has a few obstacles, starting with his heavy drinking and long-term neglect of his ancestral home. As he takes steps toward a better life, he re-discovers the value of old friendships and latent talents seen in new light, and finds the courage to consider a second chance at love. Rejoining the mainstream of life presents several startling mysteries he must unravel, with a few mortifying but enlightening stumbles. A heart-warming novel about ordinary people reclaiming their dormant potential, Waterbury Winter celebrates the restorative value of art and the joy to be found in keeping promises.
The Aloha Spirit: A Novel
by Linda UlleseitThe spirit of aloha is found in Hawaii&’s fresh ocean air, the flowers, the trade winds . . . the natural beauty that smooth the struggles of daily life. In 1922 Honolulu, unhappy in the adoptive family that&’s raised her, Dolores begins to search for that spirit early on—and she begins by running away at sixteen to live with her newlywed friend Maria. Trying to find her own love, Dolores marries a young Portuguese man named Manolo His large family embraces her, but when his drinking leads to physical abuse, only his relative Alberto comes to her rescue—and sparks a passion within Dolores that she hasn&’t known before. Staunch Catholics can&’t divorce, however; so, after the Pearl Harbor attack, Dolores flees with her two daughters to California, only to be followed by both Manolo and Alberto. In California, Manolo&’s drinking problems continue—and Alberto&’s begin. Outraged that yet another man in her life is turning to the bottle for answers, Dolores starts to doubt her feelings for Alberto. Is he only going to disappoint her, as Manolo has? Or is Alberto the embodiment of the aloha spirit she&’s been seeking?
Geology Activity Book For Kids: Hands-On Fun Exploring Rocks, Minerals, and the Earth's Surface
by Meghan VestalHelp kids discover how mountains are formed and rocks are made with this interactive geology book for ages 5-7Learning about rocks and minerals is a lot more fun when kids can get their hands dirty. This book on rocks teaches budding scientists all about planet Earth through 19 geological topics that feature hands-on experiments, on-page activities, and fascinating facts.What sets this geology book apart from other rock books for kids:Real-life experiments—Kids can see what it's like to be a geologist with simple yet fascinating experiments such as pulling core samples from a candy bar, growing crystals, and creating a volcanic eruption!Earth-based activities—A variety of games, puzzles, and facts help young readers better understand geological concepts and build their scientific vocabulary.Rock spotting—This is also a rock identification book where kids can learn how to identify the rocks and minerals being used in the world around them, from the kitchen to the classroom.Inspire geology kids with this interactive exploring nature activity book—it's a standout among geology books for kids.
100 First Words for Toddlers: A French Book for Kids (100 First Words)
by Jayme Yannuzzi MAHelp little ones ages 0 to 3 expand their English and French language skills Make it fun for toddlers to learn all kinds of new words in both English and French. Taking them from "airplane" and "l'avion" to "window" and "la fenêtre," this standout among French books for kids allows them to build their understanding of both languages and discover new ways to communicate and express themselves. 100 first words—Grow your toddler's vocabulary with a variety of everyday words, each presented in both English and French. Adorable artwork—Engage young readers and help them better understand each word's meaning with large, colorful images. Teaching tips—Make learning even more effective with easy tips (in both languages) for getting toddlers to remember each word. Aidez vos tout-petits de 0 à 3 ans à développer leurs compétences linguistiques en anglais et en Français Égayer l'apprentissage de toute une gamme de nouveaux mots en anglais et en français pour les tout-petits. En les accompagnant de « airplane » et « l'avion » jusqu'à « window » et « la fenêtre », ce livre permet aux enfants d'approfondir leurs connaissances des deux langues et de découvrir de nouvelles façons de communiquer et de s'exprimer. 100 premiers mots—Enrichir le vocabulaire de votre tout-petit avec une grande variété de mots de tous les jours, tous présentés en anglais et en français. Belles illustrations—Captiver les jeunes lecteurs et aidez-les à mieux comprendre le sens de chaque mot grâce à de grandes images en couleurs. Astuces d'enseignants—Rendre l'apprentissage encore plus efficace avec des astuces simples (fournies dans les deux langues) pour aider les tout-petits à retenir chaque mot.
Traeger Grill Smoker Cookbook for Beginners: 90 Recipes for Your Wood Pellet Smoker
by Cheri ReneéUnlock the power of your Traeger with this in-depth beginner's guide Traeger pellet grill smokers are the best of the best, and with the Traeger Grill Smoker Cookbook for Beginners, any Traeger owner can make the most of their wood pellet grill and smoker. With easy-to-use wood pellet charts and temperature guides, you'll be smoking, grilling, and enjoying in no time. This smoking cookbook includes: Traeger tips and tricks—Learn the ins and outs of your machine with guides for maximizing flavor, attaining perfect sears, and cooking across all heat levels. Simple recipes—Create fall-off-the-bone favorites with easy recipes you can set and forget—no babysitting required. Guidance for every step—Find information for every step of the cooking process, including temperature guides, wood pellet breakdowns, and smoker maintenance. Become a backyard grillmaster in no time with this comprehensive smoker cookbook.
The Complete Macro Cookbook: 2-Week Meal Plan for Muscle Gain, 2-Week Meal Plan for Fat Loss, Workout Guidance and Routines
by Brittany Scanniello RDNAchieve your health goals with the macro diet The macro diet is all about balancing fat, carbs, and protein to help you build muscle and lose fat. This macro cookbook gives you the expert guidance and a range of flavorful recipes you need to get started and see results. Beginner-friendly—Target your health goals with 85 recipes for meals and snacks that will ensure you meet your macro requirements. Curated meal plans—Make your macro transition easy with two 14-day meal plans and shopping lists to set you up for success. Tailored workouts—Pump up the benefits of your macro diet with cardio and strength-training routines and exercises. Balance macronutrients to achieve your health and fitness goals with this ultimate macro diet cookbook.
The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight
by Rockridge PressAll the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include: Clear explanations of why eating can actually help you lose weight Informative food lists to ensure you make smart choices on the Fast Metabolism Diet Invaluable tips for success as you move through the diet's three stages A sample four-week meal plan to help you get started Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.
Woman of God: 60-Day Devotional
by Candace WritesGrow your faith and discover God's purpose for you As a woman of God, you were created with a purpose. Spending meaningful time with His Word can help you understand His plan for you and become the woman He has called you to be. This uplifting women's devotional is filled with passages from Scripture that encourage you to strengthen your faith and uncover your highest self. 60 days of reflection—Explore your unique gifts and find your calling through two months of daily Scripture readings paired with commentary, reflection questions, activities, and guided prayers. Devotions for self-discovery—Learn to accept God's love, open your heart to His plan, find purpose in your faith, and walk the path the Lord has laid for you. For all Christian women—Connect with Christ as the best, most authentic version of yourself with inclusive guidance intended for all women of God, regardless of denomination or background. Discover a road map to the blessed life God intended for you with this empowering choice in Christian devotionals for women.
Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
by Jeff GaudetteHit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners—culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up—Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up—Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up—Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills—all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving.
Relative Distance: A Memoir
by David PruittRelative Distance is a powerful memoir of resilience and faith. While it’s an unflinching look at brothers being raised by a violent, abusive father and a detached, mentally ill mother, it’s also an inspiring account of two distinctive life journeys and an examination of the role played by family and society in individual homelessness. After surviving his tumultuous upbringing, David Pruitt rises to become a CEO in Corporate America, while his brother, Danny, becomes a long-time homeless traveler. As David helps to grow a fledgling North Carolina business into what is at the time the largest specialty bicycle retailer in the United States, Danny sleeps under overpasses, jumps passing freight cars, lives in and out of shelters, faces death more than once—and encounters the best and worst of America in a restless search to find a better place in the world. Yet, despite their differences, a common thread runs through the distinct trajectories of the brothers’ lives: each of them struggles with difficult psychological issues stemming from their troubled past. This deeply moving memoir examines the lifelong challenges that often come for those raised in an abusive home, along with the limitless possibilities we open ourselves to when we allow faith and determination to overcome judgment and fear.
Amazon Wisdom Keeper: A Psychologist's Memoir of Spiritual Awakening
by Loraine Y. Van TuylWith captivating lyricism, Amazon Wisdom Keeper transports us into the multicultural upbringing and transformation of Loraine Van Tuyl, a graduate psychology student and budding shamanic healer who&’s blindsided by startling visions, elusive drumming, and her inseverable mystical ties to the Amazon rainforest of her native Suriname. Is she in the wrong field, or did her childhood dreams, imaginary guides, and premonitions somehow prepare her for these challenges? Did Suriname&’s military coup and her family&’s uprooting move to the US rob her from all that she knew and loved at thirteen to help reveal her soul&’s purpose, or is she losing her mind by entertaining far-fetched questions and hunches that can&’t be answered or proven—like wondering if her perplexing life story is shedding light on the double-binds in her field on purpose, and suspecting that her soul&’s daunting blue print was plotted long before she was even born? Van Tuyl wrestles with these questions and more as she embarks upon her risky quest, enduring test upon test in search of her true self and calling while enrolled in a rigorous academic program that regards intuitive healing methods as unscientific—and even unethical.