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Fruit Infused Water: 98 Delicious Recipes for Your Fruit Infuser Water Pitcher
by Susan MarqueStay healthy and hydrated when you quench your thirst with fruit infused water. Curious about incorporating fruit infused water into your daily routine? Looking to swap sugary drinks for the hydrating health benefits of water infusions? Fruit Infused Water is the perfect place to start. Packed with mouth-watering recipes and easy-to-follow instructions, Fruit Infused Water preps you for including fruit infused water in your diet—whether you own a fruit infuser water pitcher or a simple glass jar. Build from the basics then advance to endless mix-and-match flavors and inventive fruit infused water recipes. Squeeze the most out of every drop, with: 98 Recipes for refreshing and flavorful fruit infused drinks 10 Must-Have Tips for making foolproof fruit infused water 10 Tasty Snack Ideas for using your leftover fruit (fruit sushi rolls, anyone?) An Overview explaining the health benefits of various fruit combinations Fruit infused water recipes include: Kiwi Water, Tropical Mango Orange Infusion, Lavender Lemon Infusion, Cherry Vanilla Water, Pineapple Strawberry Grape Infusion, Peppermint Peach Infusion, Cranapple Berry Infusion, and much more! From one-step infusions to creative combinations, there's something for everyone in Fruit Infused Water, your best resource for enjoying your H2O to the fullest.
Awesome Science Experiments for Kids: 100+ Fun STEM / STEAM Projects and Why They Work (Awesome STEAM Activities for Kids)
by Crystal ChattertonThe ultimate science experiment book for kids! 100+ hands-on projects to get kids ages 5 to 10 excited about science.As kids grow older, they become more curious about the world around them, often asking, "How does this work?" Awesome Science Experiments for Kids teaches young brains the nuts and bolts of the scientific method using fun, hands-on experiments designed to show kids how to hypothesize, experiment, and then record their findings.It's great for fun anytime, but especially for turning your child's summer break into a period of fun-filled summer learning! With awesome projects like a Fizzy Rocket, Magnet-Powered Car, and Pencil Sundial, kids will have a blast learning to build, design, and think critically—while getting inspired to interact with the world around them and make their own discoveries. An amazing summer learning workbook, it guides young readers through numerous exciting projects that demonstrate the elegance and wonder of science in the most enjoyable way possible.Awesome Science Experiments for Kids includes:100+ STEAM experiments—Each activity includes an explanation of the processes in play, so kids can understand how and why each project works.Easy instructions—These step-by-step science experiments for kids simplify each process to make the projects fun and simple to understand—and they only require basic household materials.Colorful photos—Refer to real-life photos that show you how to bring these experiments to life.From learning how quicksand works to turning a lemon into a battery, these experiments teach budding STEAM kids how cool it is to be curious.
The Working Mom's Handbook: A Survival Guide for Returning to Work after Having a Baby
by Ali Velez AlderferNavigate the business of getting back to business—a no-nonsense road map for working moms Going back to work after pregnancy can be a tough transition for parents. Finding a work-life balance is no easy task, and it's normal to feel overwhelmed. This guide has all the practical guidance and supportive tips you need to confidently navigate the workplace as a new mom. This reassuring entry into new mom books helps you prioritize and organize everything from choosing a caregiver, to knowing your workplace rights and how to set boundaries. Learn all about breast pumps and pumping at work or on-the-go, plus find kinship with stories from real-life working moms just like you. Supermoms assemble—Whether you work 9-5, run your own business, freelance, or otherwise, these tips are flexible for every budget and background. Keys to success—This book will help you determine clear priorities and a trusted support system; learn to overcome emotional, professional, and societal pressures; and become a strong, successful parent. Your body rules—This book covers essential rights on break times and medical issues, plus actionable advice on dealing with discriminatory workplaces. Go beyond other pregnancy books with a guide that shows you how to make it work at work.
No-Fuss Cookbook for Newlyweds: Practical Tips and Perfectly Portioned Recipes to Cook Together
by Ryan RossGet closer as newlyweds by making meals together Couples who cook together stay together! The No-Fuss Cookbook for Newlyweds shows you how to prepare and serve meals for two without all the hassle. Explore a wide variety of tried-and-true classics as well as fresh takes on delicious dishes that are easy to execute together in the comfort of your home. This newlywed cookbook has everything you need to make perfectly portioned dishes as well as smart time- and money-saving tips tailored for busy newlyweds. 75+ recipes—Discover dozens of recipes organized by time and use, including No-Cook, 30 Minutes, 5 Ingredients, and One Pot. 2 chefs—Find expert advice on cooking for two with the Divide and Conquer tip included in every recipe. Kitchen tips—Learn how to set up your kitchen from scratch, and which cooking staples to stock up on. Enjoy cooking and eating meals with your spouse with the help of this no-fuss cookbook.
30-Minute Portrait Drawing for Beginners: Easy Step-by-Step Lessons and Techniques for Drawing Faces (30-Minute Drawing for Beginners)
by Rockridge PressLearn to draw portraits with easy 30-minute lessons Do you want to develop the skills to create detailed and expressive portraits? This book makes it easy! Each page guides you through short, at-home lessons on how to draw realistic faces. As you work your way through step-by-step instructions for everything from choosing supplies to outlining a face and sketching each feature, you'll start to transform basic lines into fully-formed portraits. No experience required—These exercises are designed for complete beginners, helping you learn the foundations of drawing in bite-size lessons. Quick and simple exercises—With activities that only take half an hour, it's easy to make time to draw on a coffee break, over lunch, or whenever your schedule allows. Grow your skills—Explore techniques that build on each other as you play with key elements like shadow, light, and texture. Spark your artistic side with 30-Minute Portrait Drawing for Beginners!
Electric Smoking Cookbook for Beginners: 100 Essential Recipes to Master the Basics
by Chef Jonathan CollinsThe tastes and smells of a roadside smokehouse, without ever striking a match Keep the same robust fragrance and distinct taste of an old-school wood smoker and bypass the hassle with the simple touch of a button. The Electric Smoking Cookbook for Beginners covers the terminology, techniques, and fundamentals of smoking, along with 100 mouthwatering recipes that will quickly take you from a novice to a smoking master. Learn the tips and tricks every professional smoker uses to achieve great results—from preparation, injecting, brining, and wood selection to the smoking process. Enjoy a variety of recipes including Smoked Memphis Ribs and Applewood Smoked Chicken Wings along with many others containing modern, international ingredients and flavors. The Electric Smoking Cookbook for Beginners will allow you to graduate into a well-seasoned backyard electric smoker! Inside this smoking cookbook you'll find: King of the grill—Impress your friends with the history of electric smoking, fun smoking terminology, and even the science behind how meat cooks faster in an electric smoker. The "casual" smoker—Learn the many conveniences of electric smokers, including the ability to control temperatures and times with a remote control in this smoking cookbook. Get sidetracked—With pairing tips and recommended sides for smoked meats, you're in for more than just the main course. Learn how to get all the wonderful tastes minus the hassle with The Electric Smoking Cookbook for Beginners.
Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight
by Molly Devine RDA comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained—Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan—Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes—Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.
Wire Wrap Jewelry Making for Beginners: Step-by-Step Projects for Beaded Designs
by Lisa YangCreate beautiful wire wrap jewelry with 20 beginner-friendly projects If you're interested in making your own jewelry, wire wrapping is a great technique to start with. The jewelry is easily joined and decorated by shaping, twisting, wrapping, coiling, and weaving wire. In this jewelry-making guide, you'll learn how to create 20 projects that will progressively build your skills. What you need to get started—Learn about the easy-to-use, budget-friendly tools that make wire wrapping perfect for beginners. Learn simple techniques—Set yourself up for success with illustrated, step-by-step directions for creating loops, adding beads, and more. Engaging, eye-catching projects—Make trendy pieces to enhance your wardrobe, including bracelets, rings, necklaces, and earrings. Create beautiful wire wrap jewelry that will dazzle your friends and family.
Astrology Made Simple: A Beginner's Guide to Interpreting Your Birth Chart and Revealing Your Horoscope
by Alyson MeadThe earliest civilizations frequently applied astrology to make predictions about everything from weather to war. While our modern lives may not be so rough-and-tumble, we can still seek answers from astrology to help illuminate our life's path. In Astrology Made Simple, professional psychic and astrologer Alyson Mead moves step-by-step through astrology's complexities. With her guidance, you will: Gain in-depth insight into the twelve zodiac signs, as well as the importance of lunar placement, rising and descendant signs, planets, asteroids, and more Learn the mechanics of a birth chart's construction, and methods for interpretation to reveal your horoscope Get strategies for applying your horoscope to facets of everyday life, such as romance, career, family, and health Go beyond your sun sign and unlock astrology's secrets!
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
by Serena Ball RD Deanna Segrave-Daly RDDiscover how easy it is to adopt a Mediterranean diet!Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits—like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life.Delicious everyday meals—Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup.Beginner-friendly instructions—These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes.Something for everyone—This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy!Embrace healthier eating habits today with these homemade Mediterranean favorites.
Complete Aromatherapy for Beginners: Everything You Need to Get Started with Essential Oils
by Rockridge PressExplore the healing power of aromatherapy There's a reason aromatherapy has been around for thousands of years—it's an incredible tool for health and healing! This beginner's guide serves as your complete introduction, highlighting the benefits and extraordinary versatility of essential oils while walking you through the process of making your own natural remedies. Sharpen your understanding—Start with an overview of aromatherapy that covers the history and science behind essential oils, and shows you how to curate your own starter kit. Essential oil profiles—Dive into detailed profiles of 86 essential oils and explore their uses, medicinal properties, important safety precautions, and more. Recipes and remedies—Create everything from body lotion to bath salts with 300+ easy-to-follow recipes designed to heal numerous ailments like congestion, blisters, anxiety, dry hair, acne, and joint pain. Discover how to unlock the full potential of essential oils with Complete Aromatherapy for Beginners.
Goddess Power: 10 Empowering Tales of Legendary Women
by Yung In ChaeLet the goddesses take you on an odyssey—10 tales about Greek mythology for kids ages 9 to 12 The goddesses of classical mythology ruled the heavens, mingled with mortals, and overcame tremendous odds. Goddess Power: A Kids' Book of Greek and Roman Mythology takes you on an extraordinary journey through the triumphs and tragedies of these remarkable women. From Gaia, Goddess of Earth, to Aphrodite, Goddess of Love and Beauty, these legendary ladies' stories are paired with stunning artwork that brings the myths to life. How will you be inspired by these tales about Greek mythology for kids? In this book of Greek mythology for kids, you'll find: Creature encyclopedia—Uncover the wondrous beasts of classical mythology—from Cerberus, the three-headed dog, to Typhon, a giant with fire-breathing snakes on his shoulders. Greek pronunciation guide—Find a helpful guide to pronouncing the tongue-twisting names, places, and other words found in these stories about Greek mythology for kids. Symbols and strengths—Discover what each goddess is known for and where she comes from—like Athena, the goddess of wisdom and warfare, whose symbols are an olive tree, an owl, a spear, and a shield. Explore the mysteries and lessons of life with the enchanting goddesses in this beautifully illustrated book about Greek mythology for kids.
Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods
by Rockridge University PressAre you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you're hungry and on the go? Whether traveling, at work, or at the gym, Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods provides delicious Paleo treats for those long, tempting stretches between meals. The key to successful dieting is to never go hungry. If you find yourself diligently eating Paleo breakfasts, lunches, and dinners, but failing when it comes to afternoon snacks or late-night munchies, then Paleo Snacks is for you. Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods is the answer to all your excuses and moments of weakness. In Paleo Snacks you'll discover: 40 Paleo-friendly snacks, from tasty Paleo snack bars to low-calorie Paleo snacks to Paleo kids' snacks and Paleo protein snacks. Paleo recipes for an array of Paleo snacks and appetizers, from delicious No-Bake Fruit and Nut Bars to Oven-Fried Sweet Potato Chips, Spicy-Sweet Chicken on a Stick, and Lunch Box Granola Mix. A concise introduction to the Paleo diet, the benefits of Paleo, and a helpful Paleo Food Guide. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, knows that eating healthfully doesn't entail giving up the foods that you love, which is why Chatham's latest series of best sellers include easy and delicious recipes for Paleo Bread, Paleo Cookies, Paleo Muffins, and Paleo Pasta. Providing helpful tips for successfully living Paleo and gluten-free, Paleo Snacks explains the basics of the Paleo diet and the health problems associated with gluten. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Snacks offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo diet even when you are on the go.
The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing
by Chris Irvin MSDiscover the health benefits of a protein-rich, animal-based diet Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals. What sets this meat cookbook apart: Carnivore diet basics—Learn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diet. Simple, delicious recipes—Discover easy dishes packed with protein and flavor, like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more. An introductory meal plan—Remove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan. Get on your way to better health with The Carnivore Diet for Beginners.
Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance
by Jennie Powe Runde MFT REATDiscover the healing power of art Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour—it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt. Rooted in mindfulness—From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, awareness, and self-compassion. Dive into different art projectsFind deeper meaning in God's Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful. Reflect on your work—Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment. Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.
No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions about Core Buddhist Teachings
by Noah RashetaGet on the path to Zen bliss—the essential beginner's guide to BuddhismHow is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? What are you supposed to think about during meditation? In No-Nonsense Buddhism for Beginners, author Noah Rasheta—renowned Buddhism teacher and host of the popular Secular Buddhism podcast—delivers an easily accessible introduction to the teachings of Buddhism that anyone can dive into! Inside, you'll discover the basics of Buddhism and how to apply the philosophies in your everyday life.A 4-part overview—Learn the fundamentals with chapters about the Buddha, key Buddhist concepts, the Buddha's teachings, and current Buddhist practices.Straightforward Q&As—Simplify the key concepts of Buddhism, like mindfulness, Zen, and why Buddhism is so has been around so long, into easy-to-understand ideas."Everyday Buddhism" Sidebars—Make Buddhism less abstract with quick callouts throughout the book that offer down-to-earth examples of Buddhism that are all around you.Presented in a simple, conversational style, this friendly spiritual book provides the groundwork for building (or continuing) your own Buddhist practice.
The Dinner Salad Cookbook: Easy & Satisfying Recipes That Make a Meal
by Nicole PavlovskyThe Dinner Salad Cookbook makes your meal complete with satisfying and simple recipes. From Hawaiian Poke Salad to Chicken Gyro Salad and BLTE Panzanella Salad, The Dinner Salad Cookbook is your solution to turn salad into a complete meal. With a full and balanced plate of healthy greens, lean proteins and flavorful dressing, this salad cookbook features seriously satisfying dishes that are quick and simple to serve. Perfect for preparing flavorful meals any night of the week, this salad cookbook offers practical recipes—most of which are ready to serve in 35 minutes or less—that use only a few ingredients and keep your grocery list to a minimum. An easy fix to get your fill for dinner, The Dinner Salad Cookbook serves salads that won't leave you hungry for more. A salad cookbook that makes practical and easy dinners, The Dinner Salad Cookbook makes eating fresh effortless with: 100 Easy and Filling Recipes that include plenty of options for vegetarian, meat, and seafood salads, and also offer a fresh take on familiar favorites The Perfect Salad Formula at the base of every meal in this salad cookbook, teaches you how to make fool-proof, crave-worthy salads and dressings for a balanced dinner Recipes from Around the World organized by region, this salad cookbook offers recipes inspired by Asian, European, Middle Eastern and Mediterranean, Latin American, and American cuisine The Dinner Salad Cookbook will make you forget that salad was ever just a side with main-course dishes simple enough for any weeknight meal.
The Complete Pegan Diet for Beginners: A 14-Day Weight Loss Meal Plan with 50 Easy Recipes
by Amelia LevinGoing Pegan—it's good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you're starting out on the right path. The Complete Pegan Diet for Beginners includes: Pegan diet 101—Get the lowdown on this delicious diet focused around plant-based meals—with a side of sustainably sourced eggs, fish, or meat. Starting made simple—A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 50 tasty recipes—Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs. Eating for a better you and a better world—The Complete Pegan Diet for Beginners shows you how.
The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health
by Jessica DukesFollow the ketogenic diet dairy-free with easy, everyday recipes from The Dairy-Free Ketogenic Diet Cookbook. Sausage Breakfast Hash, Eggplant Marinara, Shepherd's Pie—there's a lot more to the ketogenic diet than cheese, butter, and cream. The Dairy-Free Ketogenic Diet Cookbook helps you maintain the ketogenic diet worry-free with easy and satisfying non-dairy recipes. Featuring a collection of One Pot, No Cook, 30-Minute, and 5-Ingredient recipes, these no-fuss recipes are easy to whip up any day of the week. Complete with practical ingredients and tips for substitutions and dairy swaps, The Dairy-Free Ketogenic Diet Cookbook is an everyday solution to keep up with keto without sacrificing your gut health. The Dairy-Free Ketogenic Diet Cookbook includes: Dairy-free keto basics that explain the benefits of a dairy-free ketogenic diet, including tips for success. Over 110 recipes that combine easy-to-find ingredients with quick prep for simple recipes that taste great. Handy tips on substitutions for common dairy products to help you fulfill the high-fat keto diet. Enjoy all of the health benefits of the ketogenic diet—without the dairy—with easy, satisfying recipes from The Dairy-Free Ketogenic Diet Cookbook.
30-Minute Meatless Cookbook: Delicious Vegetarian Recipes for Busy People
by Paige RhodesWhip up satisfying vegetarian dishes in a snap Vegetarian cooking is nutritious, delicious, and environmentally friendly. And whether you went meatless years ago or you're just starting to experiment, this cookbook helps you create vegetarian recipes that are short on prep but big on flavor. What sets this easy vegetarian cookbook apart: Vegetarian basics—Discover how simple it can be to maintain a balanced diet with powerful proteins like tofu, filling fats such as coconut milk, complex carbs like quinoa, and more. Easy execution—Quickly throw together a delicious dish in 30 minutes or less, with a range of classic and creative vegetarian recipes perfect for breakfast, lunch, or dinner. Pro tips for ease and speed—Keep cooking stress-free with advice on everything from shopping shortcuts to recipe hacks like swapping tahini for peanut sauce or buying pre-cut veggies to save time. Find out how simple and scrumptious vegetarian cooking can be with this must-have meatless cookbook.
My First Book of Emotions for Toddlers
by Orlena Kerek MDHelp toddlers get to know their feelingsToddlers may be small in size, but they have enough emotions to fill an entire playground! This fun picture book introduces little ones to common emotions by explaining what they are, how they might feel in the body, and how to express them in positive ways.Six key emotions—Help toddlers learn to identify and manage fear, anger, joy, sadness, disgust, and surprise.Big, colorful illustrations—Keep toddlers engaged with this vibrant picture book full of cute kid characters and simple scenes that illustrate each emotion.Toddler-friendly language—Discover age-appropriate explanations and examples that make it easier for young children to understand big feelings.Give your child a headstart on building emotional intelligence with this book about emotions for toddlers.
The Paleo Instant Pot Cookbook for Beginners: Pressure Cooker Recipes Made Clean
by Kinsey Jackson Sally Johnson MA, RD, LD, CFMPA complete beginner's guide to going Paleo with an Instant Pot Adopting the Paleolithic diet doesn't mean having to cook like you're living in the stone age. The Paleo Instant Pot Cookbook for Beginners combines the healing power of the Paleo diet with the convenience of electric pressure cooking. Discover how delicious and easy the Paleo lifestyle can be when you use an Instant Pot. This Instant Pot cookbook for Paleo newcomers includes: An easy-to-follow overview—Find out how to adopt a Paleo diet, and discover all of the incredible health benefits it can offer, like weight loss, mental clarity, and more. Electric pressure cooking 101—Get a crash course on how to cook with an Instant Pot, including how to use all of its features. Instant Pot-powered Paleo—From Creamy Butternut Soup to Seafood Gumbo and Barbacoa Beef, enjoy recipes created specifically for the Instant Pot. Cooking Paleo dishes in the Instant Pot is easy with this simple guide and cookbook.
The Clean Eating Slow Cooker: A Healthy Cookbook of Wholesome Meals that Prep Fast & Cook Slow
by Linda LarsenSlow cooking. Clean eating. Discover how simple clean eating can be when you have a slow cooker. Filled with easy and delicious recipes, The Clean Eating Slow Cooker is your essential guide to healthy masterpieces. Baked Berry Oatmeal, Mushroom Risotto, Butter Chicken, Beef Brisket BBQ…sample 130 clean dishes your taste buds will love—and your body will too. Want to learn more about clean eating? Never used a slow cooker? The Clean Eating Slow Cooker features guides that help you learn the benefits of eating clean, picking the right foods, and mastering your slow cooker. The Clean Eating Slow Cooker includes: 130 sumptuous recipes—Make clean eating easy with recipes that are perfect for your slow cooker—and take 20 minutes or less to prep. Slow cooking for clean eating—Learn why the slow cooker is perfect for clean eating, plus the best ways to use your slow cooker. Information at a glance—Pick your perfect dishes thanks to key nutrition information, plus clear labels for specific diets and dietary restrictions. Healthy living and clean eating is now convenient thanks to The Clean Eating Slow Cooker.
3-Ingredient Juicing Recipe Book: 100 Easy Recipes for Everyday Health
by Nora DayOptimize your health with simple homemade juices Looking for a delicious way to improve your health and wellness? The answer is simple: juicing. This juicing recipe book shows you just how easy it is to prepare refreshing and nutritious drinks using only three ingredients. You'll find recipes that align with your specific health goals, whether you want to lose weight, boost protein intake, or simply start your mornings with a tasty jolt. What sets this juicing book apart: Healthy habits—Make juicing a regular part of your healthy lifestyle as you explore the building blocks of a great juice, and get a rundown of the vitamins and minerals found in different produce. Easy recipes—Discover 100 delectable drinks that manage to pack a nutritional punch while only requiring three ingredients, including recipes for antioxidant juices, cleansing juices, and juices for weight loss. Tips and tricks—Ensure your juicing goes smoothly with advice on everything from finding the right juicer to the best way to store precut fruits and veggies. Jump-start your juicing journey with this simple and satisfying recipe book.
Keto Fitness Cookbook: Recipes and Meal Plans to Maximize Your Workouts
by Molly Devine RDOptimize your health and fitness through the keto diet Physical activity is important, but your diet plays a huge role in your overall health, too. The ketogenic way of eating can help you improve your body composition, increase endurance, and provide fuel for longer workouts. This keto cookbook makes it easy to embrace the keto diet and achieve your fitness goals with simple recipes and meal plans for athletes of all levels. Keto fitness 101—Learn about the fitness benefits of a ketogenic diet and how to stock your kitchen for success. Four complete meal plans—Find one-week meal plans tailored to specific fitness needs: jump-starting keto, losing weight, building muscle, and maintaining progress. Quick and easy recipes—Explore flavorful keto recipes that use everyday ingredients and require minimal prep, so any home cook can whip them up with ease. Get the most out of your workouts with help from these easy keto recipes and meal plans.