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The Narrative Therapy Workbook: Deconstruct Your Story, Challenge Unhealthy Beliefs, and Reclaim Your Life
by Jneé HillCreate a new story that will lead the way to change The stories you tell yourself and the ones others tell you influence the way you see yourself and the world. Using this Narrative Therapy workbook, you'll learn to examine those stories and rewrite them to reflect the life you want to live.An empowering tool—Learn about Narrative Therapy, its origins, and how your narratives can shape who you are.Flip your story—Match your narrative to who and what you want to be with a wide range of strategies, exercises, and practices.Inspire positive change—Build your new stories through reflective prompts and uplifting affirmations. The pen is in your hand, and you can write the next chapter!Enhance your sense of self-worth and take control of your own story with Narrative Therapy.
American Sign Language for Kids: 101 Easy Signs for Nonverbal Communication
by Rochelle BarlowThe easy way for kids ages 3 to 6 (and parents) to learn American Sign LanguageThere has never been a better way to start learning American Sign Language. Ideal for parents of nonverbal children or children with communication impairments in the preschool or kindergarten age range, American Sign Language for Kids offers a simple way to introduce both of you to ASL.Build your vocabularies with 101 signs perfect for everyday use, all featuring detailed illustrations, memory tips, and hands-on activities. American Sign Language for Kids helps you focus on the types of words you need most with chapters conveniently divided by category. Get chatty with activities that guide you through conversations. You'll be signing together in no time!American Sign Language for Kids includes:101 Helpful signs—From family and feelings to meals and playtime, work with your child to master subjects that will help the two of you connect.Fun ways to practice—Discover enjoyable activities at the end of each section that make it exciting and engaging to learn signs and start conversing!Practical guides—Get useful advice for introducing signs to a child with autism, helpful primers on deaf culture, and more.Discover an effective and meaningful way to deepen communication with your child—American Sign Language for Kids shows you the way.
Mediterranean Air Fryer: 95 Healthy Recipes to Fry, Roast, Bake and Grill
by Katie HaleAir fry your way to a healthier Mediterranean lifestyle starting today Whether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. It offers a Mediterranean dish for every meal and occasion!From breakfast frittatas and whole-wheat baked goods to seared tuna steaks, the Mediterranean Air Fryer has you covered. Along with an overview of the health benefits of the Mediterranean diet, you'll learn how the air fryer works, what cooking essentials to keep in the kitchen, and tips for cleaning and care. Sticking with a healthy Mediterranean lifestyle has never been easier or tastier.This Mediterranean diet cookbook includes:More than meals—The Mediterranean diet recipes go beyond breakfast, lunch, and dinner; they also include snacks, sides, and desserts—all made in part with the air fryer.Complete how-to—New to air frying? The tips and step-by-step instructions for easy use will turn you into a seasoned veteran in no time.Dos and don'ts—Find out how best to use your air fryer, as well as what not to do with it—like making sauces, gravies, soups, and stews.Create mouthwatering meals with this go-to Mediterranean diet air fryer cookbook.
Small Batch Baking: 60 Sweet and Savory Recipes to Satisfy Your Craving
by Saura KlineEmbrace baking on a small scale with perfectly portioned recipes for 2-3 servingsSometimes we just want to make one (or two) brownies. Enter Small Batch Baking. This indispensable cookbook was created with quick cravings and small dinner parties in mind. Savor fresh, flavorful desserts that make two to three servings per batch.This easy-to-follow cookbook features:60 sweet and savory recipes—From the buttery comfort of rosemary goat-cheese biscuits to melt-in-your-mouth chai-spiced snickerdoodles, delight in a wide range of recipes that won't require any complex conversions to produce modest portions.Handy hacks and simple staples—Be prepared for when a hankering hits. Learn what you should have on hand in your pantry, and take advantage of trade secrets like using a muffin tin to make mini pies.No need for new equipment—You won't have to purchase any new tools or specialty bakeware. These scaled-down sweets can all be prepared using standard pots and pans.Easily whip up a modest amount of treats, thanks to Small Batch Baking.
The Complete Healthy Eating Cookbook: Fuss-Free Recipes and Flexible Meal Plans for Healthier Living
by Lauren O’ConnorGet in the habit of healthy eating with vibrant homemade mealsFilling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors—and it's easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn how to make them taste incredible.Natural flavors—From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this healthy cookbook are designed to enhance the flavors of natural foods with homemade sauces, healthy dressings, and spices.Quick, simple, and varied—Find 30-minute and one-pot meals to accommodate every busy schedule, or choose dishes based on dietary preferences such as vegan, vegetarian, and gluten-free.Easy meal plans—This healthy cookbook includes meal plans for preparing recipes in advance, so they're ready to eat anytime.Realistic and accessible—Create a healthy lifestyle that's enjoyable to maintain with meals that are nutritious, full of flavor, and made with familiar ingredients.Discover how easy and delicious eating right can be with the ultimate healthy cookbook.
The Easy Puerto Rican Cookbook: 100 Classic Recipes Made Simple
by Tony RicanMaster the melting pot of Puerto Rican cooking with 100 classic recipesPuerto Rican cooking is rich with diverse flavors and textures that come together to create a unique culinary experience you could only find on the Island of Enchantment—until now. The Easy Puerto Rican Cookbook is packed with 100 classic recipes made simple, so you can create mouthwatering meals in your own kitchen with ease.Discover dozens of weeknight-friendly recipes, including a number of dishes that take 30 minutes or less to prepare and serve. Simplify your routine with recipes containing five ingredients or fewer, one-pot meals, slow-cooker dinners, and more. The authentic recipes in this Puerto Rican cookbook focus on whole foods, so you get all of the incredible flavors of traditional cuisine without the salt, fat, and processed ingredients.The Easy Puerto Rican Cookbook includes:100 delectable recipes—Get a true taste of the island with delicious recipes for every meal, from cocktails and small plates to entrees, desserts, and beyond.Staples from scratch—Try 16 staple recipes like Chicharrón de Cerdo (Fried Pork Belly), Mojo Criollo (Garlic Marinade), and Pique (Puerto Rican Hot Sauce).Your Puerto Rican pantry—This beautifully designed Puerto Rican cookbook offers a guide to stocking your kitchen with essentials like annatto seeds, guava paste, and more.If you've been searching for a Puerto Rican cookbook that simplifies traditional recipes without sacrificing flavor, look no further—The Easy Puerto Rican Cookbook has everything you need.
Astrology for Relationships: Your Complete Compatibility Guide to Friends, Lovers, Family, and Colleagues
by Jake RegisterYour answers to love, dating, and relationship questions are in the starsLooking for ways to grow closer to people in your life and understand them on a deeper level? Astrology for Relationships can show you how other people operate, what motivates them, and how to best connect. It is an inclusive, progressive approach to bonding that addresses compatibility across a spectrum of potential pairings.Look beyond the traditional sun-sign focused, traditionally perceived pairings to also explore relationship compatibility among moon and ascendant/rising signs. Well-organized and comprehensive, Astrology for Relationships explores compatibility across a range of association types, including romantic partnerships, friends and family, and colleagues. It is written in a way that anyone, regardless of gender and sexual orientation, can read and feel included.Inside Astrology for Relationships you'll find:Beginner to advanced—Whether you are new to astrology or well versed, it's a perfect resource for people at all stages of their quest for astrological insight.More than just sun signs—Explore more complex astrological compatibilities, including those based on moon signs and ascendant/rising signs.All-inclusive—This guide was written to include all gender identities and sexual orientations, so no one is left out.Build your understanding of relationship-based astrology with the most comprehensive and inclusive resource under the stars.
Cooking with Spices: 100 Recipes for Blends, Marinades, and Sauces from Around the World
by Mark C. StevensSpice recipes that bring a world of flavor to your table.Embark on a global tour from the South Pacific to the Mediterranean in Cooking with Spices, a cookbook and reference guide to the world's spices. You'll encounter more than 50 spices, indispensable favorites and hidden gems alike. Explore 100 delicious recipes for blends, pastes, rubs, marinades, and sauces—or get inspired to create your own.Cooking with Spices groups spices by region, making it easy to locate complementary flavors. Detailed spice profiles include a wealth of knowledge from aroma to common forms and varieties, practical uses, and more. Get tips on purchasing and storing spices, along with a treasure trove of quick reference charts for ideal food pairings.In Cooking with Spices, you'll find:50+ spice profiles—Discover histories, complementary ingredients, and even medicinal applications for a variety of easy-to-find spices.100 flavorful blends—Learn how to make and use Ethiopian Berbere Rub, Sicilian Saffron Pasta Sauce, Harissa Paste, and other mouthwatering spice recipes.Travel the world—Cruise through spices from every region of the world, starting with India, the source of some of the most desired spices in history.Become a seasoned traveler in your own kitchen with Cooking with Spices!
30-Minute Drawing for Beginners: Easy Step-by-Step Lessons and Techniques for Landscapes, Still Lifes, Figures, and More (30-Minute Drawing for Beginners)
by Jordan DeWildeUnlock your drawing potential with lessons you can do on your lunch breakNo drawing experience? No time for classes? No problem! 30-Minute Drawing for Beginners can teach you a new drawing technique in the time it takes to fold the laundry or grab a coffee. Broken into bite-sized lessons on how to draw, this entry-level drawing book for adults of all ages gives you a strong foundation in the fundamentals, like shading, perspective, composition, and more.Grow your drawing skills and confidence with:Easy-to-follow instructions—Build your abilities with illustrated, step-by-step directions designed to help you progress from sketching simple forms to detailed landscapes and self-portraits.Essential techniques—Learn the key elements you'll need to improve your drawing, such as shape, texture, and form, and then practice what you've learned with bonus challenges.Lessons you'll want to practice—With some exercises as short as 10 minutes, it's easy to fit lessons from 30-Minute Drawing for Beginners into even the busiest schedule.Start learning to draw in minutes with this fun and encouraging guide to drawing for beginners.
Homemade Pasta Made Simple: A Pasta Cookbook with Easy Recipes & Lessons to Make Fresh Pasta Any Night
by Manuela ZangaraMake pasta from scratch that's absolutely magnifico!Discover the joy of creating your own pasta with the essential homemade pasta cookbook! This step-by-step pasta book shows you how easy it is to make delicious pasta (and even sauce!)—all completely from scratch.Teaching everything from mixing dough to drying pasta, this pasta making book for beginners and experts alike. Want to make farfalle with Bolognese? Ravioli with sun-dried tomato sauce? Gnocchi with pumpkin and sausage sauce? Open this pasta cookbook for dozens of simple pasta and sauce recipes that you can mix and match to make your perfect pasta night.A complete beginner's guide—Go from noodle novice to pasta pro with this simple pasta cookbook's 3 foolproof dough recipes, essential preparation techniques, and a tool selection guide.65 tasty pastas—Farfalle, tagliatelle, ravioli, gnocchi…this pasta cookbook teaches you to make, shape, stuff, and cook all kinds of pasta.Easy sauces—Savor 30 homemade sauce recipes—topped off with ideal pasta serving suggestions.Never settle for premade pasta again!
Confidence is Your Superpower: A Growth Mindset Book About Believing in Yourself and Trying New Things (My Superpowers)
by Leah LeynorShow them the power of trying new things—an introduction to self-confidence for kids 5 to 7 Learning to be brave and tackle challenges is one of the most important steps in a child's development—and it's never too early to help little ones build those skills. This beautifully illustrated storybook teaches young kids how to practice confidence through simple real-life scenarios that are easy for them to understand. It's written with clear language for adults to read aloud, and features discussion questions and activities that encourage kids to talk about what they learned and use it every day.Teach any kid confidence with:Confidence heroes—Little superheroes Clara and Carlos model easy, age-appropriate ways for kids to be more confident every day.Ways to set a good example—Kids will build a growth mindset, learn to bounce back from their mistakes, and inspire others to feel confident, too.A lifetime of self-esteem—These tips, reflections, and games will help kids build confidence and skills they'll use for the rest of their lives.Teach kids to feel good about themselves with this fun and friendly kid's confidence book.
The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being
by Amarilis MéndezImprove holistic health and well-being with this practical fibromyalgia treatment planThere's a simple, effective way to soothe your symptoms like chronic pain and fatigue through the power of daily diet, exercise, and meditation. The Holistic Fibromyalgia Treatment Plan can help you live a healthier lifestyle while enhancing digestion, emotional health, physical movement, and deep, restorative sleep.From natural remedies to mindful practices and gentle stretching and exercise routines, this complete fibromyalgia cookbook and 4-week meal plans give you everything you need to get started. Get on the path to lasting relief and healing mind, body, and spirit with a little help from this all-in-one treatment guide.The Holistic Fibromyalgia Treatment Plan includes:Keep track—Use symptom trackers to log different treatments and share that information with doctors.Meal plans—Explore 28-day plans that cover everything, including shopping lists and nutrition guidance for repairing digestion.25 Recipes—Discover easy, mostly 5-ingredient, meals like Tofu Vegetable Scramble and Avocado Tuna Salad Wraps created for those suffering from fibromyalgia flare-ups.Relieve pain and begin the healing process with The Holistic Fibromyalgia Treatment Plan.
Farm Anatomy Activities for Kids: Fun, Hands-On Learning (Anatomy Activities for Kids)
by Dawn AlexanderHelp kids ages 8 to 12 discover how awesome and fun farms can beNo matter where you live, you can learn all about the amazing things that happen on farms. Farm Anatomy Activities for Kids combines the joy of hands-on experiments and activities with easy-to-understand lessons that teach you all about farm life.This farm anatomy activity book helps you think more like a farmer and understand how nature, crops, and animals shape the way we live. You'll learn about all the different parts of a farm, the plants and animals you might find there, and how farms create the food you eat and the material for the clothes you wear.Farm Anatomy Activities for Kids includes:Educational lessons—Learn about the various parts of a farm, how they raise plants and animals, and the ways farms connect to your daily life no matter where you live.Ways to play—Try out cool experiments like growing crops without soil or making a mason bee house.Journal prompts—Reflect on what you've learned about farm anatomy with the thoughtful writing prompts paired with each activity.Take kids on an educational journey down to the farm without ever leaving home.
Easy German Cookbook: 80 Classic Recipes Made Simple
by Karen LodderGuten Appetit! Create delicious German dishes in a snap.German cooking and baking is loved the world over for its rich, complex flavors. While these recipes have been passed down through generations, making them at home is simple with the Easy German Cookbook. Learn to prepare essential German breads, meats, stews, and sweets with straightforward recipes and directions. You'll also learn about German language and culture. Put tasty German classics on your Stammtisch with easy recipes you can create in Eins, Zwei, Drei.German cuisine made simple—Discover preparation tips and shopping tricks and shortcuts for stocking your German kitchen and preparing age-old favorites in minutes, not hours.Easy weeknight recipes—These delicious dishes are easy in at least 1 of 4 ways by requiring only 1 pot, using 5 ingredients, taking 30 minutes to prepare, or being cook-free.An intro to regional cuisine—Gain culinary and geographical knowledge about Germany's many diverse states, like Berlin's Currywurst and Southwest Germany's Black Forest Cake.Enjoy delicious German cooking with this easy cookbook.
My Awesome Guide to Freshwater Fishing: Essential Techniques and Tools for Kids (My Awesome Field Guide for Kids)
by John PaxtonExplore the fun of fishing with this guide for kids ages 8 to 12Kids will cast their line and see what they catch with My Awesome Field Guide to Freshwater Fishing, the complete handbook for aspiring young anglers. Help kids learn all about the fish that live in their local waters—from tiny bluegills to massive northern pikes—and how to reel them in. They'll tackle the basics of North American freshwater fishing and dive into a brand-new hobby!This hands-on entry into fishing books for kids includes:10 common species—Kids will meet 10 fish that are perfect for their first adventures, with facts and photos to help identify them.Fishing tips and tricks—This book teaches kids the skills they'll need, how to stay safe, and how to release their catch or prepare it to eat.Their own field notebook—Kids can keep track of which fish they caught and where with blank field log pages to record what they find.Kids can identify and catalog all kinds of local fish with this fascinating field guide that has everything they need to get started.
Super Easy Wood Pellet Grill and Smoker Cookbook: 55 Effortless, Full-Flavor Recipes
by Andrew KosterEnjoy mouthwatering pellet smoker creations all summer long!Get the tools to get smoking fast with easy-to-follow recipes and cooking guides perfect for any brand of smoker. Learn the basics of setting up a wood pellet smoker, letting it do its magic, and developing smokehouse-worthy smoke rings (no babysitting required). With grilling season in full swing, it's the perfect time to experiment with various flavor profiles.This super easy wood pellet cookbook includes:No frills breakdowns—Get the know-how on different pellet types, key internal temperatures, and how to maximize flavor with minimal effort.Recipes for any taste—Enjoy flavorful creations with all kinds of ingredients, from classic smoked brisket to smoky guacamole.Love for rubs, too—A dedicated chapter on rubs and marinades means you'll never run out of flavor combinations.Pick up this smoker cookbook and spend the hot summer stays chowing down on your favorite grilled dishes!
Super Easy Cookbook for Beginners: 5-Ingredient Recipes and Essential Techniques to Get You Started in the Kitchen
by Lisa GrantSuper simple 5-ingredient recipes to get beginners cooking with confidenceThe best way to learn how to cook is to actually start cooking! This hands-on choice in cookbooks for beginners teaches you how to navigate your kitchen and practice basic skills as you fix up tasty meals. The simple recipes in this beginner cookbook only require five main ingredients and include step-by-step guidance for kitchen techniques from cutting up broccoli to roasting a whole chicken.Discover features you won't find in other cookbooks for beginners:120 homestyle recipes use just a few affordable, accessible ingredients, making this easy cookbook perfect for hassle-free cooking.Essential skill lessons range from safety practices to storage rules and explain the differences between key terms like braising and caramelizing.Kitchen setup tips outline the best appliances and staple pantry products for you to keep on hand.Even if you've never cooked before, this standout in cookbooks for beginners sets you up for success!
Indoor Fun Preschool Activity Book: 80 Fun Skill-Building Activities for Indoor Play
by Kailan CarrBoost preschool skills with indoor activities for kids ages 3 to 5Kids learn best through play, so developing crucial early skills with hands-on activities is a fun and easy way to give them a great head start. Indoor Fun Preschool Activity Book is packed with projects that teach and support early motor functions and classroom skills. You and your little one will enjoy exciting fuss-free activities that use indoor play to develop skills in sociability, math, science, reading, writing, and more!This book can be used alone or as a companion to My Preschool Workbook.Inside you'll find:Intro to play-based learning—Read up on the benefits of play-based learning and how you can help foster critical skills through indoor activity.80 engaging activities—Discover fun projects, games, and crafts specifically designed for indoor play and exploration, like Craft Stick Catapult, Toothpick Structures, and Play Dough Maze.Skill callouts—Match the right activity with the skill you want to practice using handy icons that identify specific types of learning.Give kids a jump start on developing basic skills through play with Indoor Fun Preschool Activity Book.
Day Trading: Beat the System and Make Money in Any Market Environment
by Justin KuepperAll You'll Ever Need to Trade from Home When most people hear the term "day trader," they imagine the stock market floor packed with people yelling 'Buy' and 'Sell' - or someone who went for broke and ended up just that. These days, investing isn't just for the brilliant or the desperate—it's a smart and necessary move to ensure financial wellbeing. To the newcomer, day trading can be a confusing process: where do you begin, and how can you approach trading in a careful yet effective way? With Day Trading you'll get the basics, then: Learn the Truth About Trading Understand The Psychology of Trading Master Charting and Pattern-recognition Study Trading Options Establish Trading Strategies & Money Management Day Trading will let you make the most out of the free market from the comfort of your own computer.
The 5-Ingredient Italian Cookbook: 101 Regional Classics Made Simple
by Francesca MontilloSavor delizioso dishes with The 5-Ingredient Italian Cookbook.Real Italian cuisine is all about simplicity. Using just a few fresh and simple ingredients, The 5-Ingredient Italian Cookbook brings you the authentic taste of Italy with recipes that prove less is always more.From Chicken Marsala to Pasta Carbonara to Tiramisu, this cookbook features regional classics that you can whip up any time. With recipes that require no more than 5-ingredients each—most of which are ready to eat in 30-minutes or less—this Italian cookbook makes every meal a celebration of taste and tradition.The 5-Ingredient Italian Cookbook includes:Cooking essentials that outlines the fundamentals of authentic Italian cuisine, including pantry essentials, equipment, and core techniques.101 simple recipes for appetizers, risotto, pasta, sauces, pizza, bread, meat, chicken, seafood, and dessert!A taste tour that explains the culinary preferences of each region and the geographic origins of each recipe.Traditional Italian recipes don't need a laundry list of miscellaneous ingredients; Taste every flavor of everyday recipes with The 5-Ingredient Italian Cookbook.
How to Play Chess for Kids: Simple Strategies to Win!
by Jessica E. MartinLearn to play chess—and win—with this complete guide for kids ages 8 to 12Check it out: Playing chess is tons of fun…and it can help make you smarter, too! How to Play Chess for Kids teaches you everything you need to know to start—even if you've never played before.First get the hang of moving each piece, understand the rules, then find out how to capture pieces and win. In this book of chess for kids, you'll try out different tactics, discover super-secret strategies, and practice thinking ahead.How to Play Chess for Kids includes:How to speak chess—Chess has its own language—learn to speak it with a guide to game notation and an easy glossary.See it, play it—Lots of diagrams make learning chess for kids easy by illustrating the moves in every example.Real-life moves—Learn from the best with exciting excerpts from championship games by chess masters throughout history.You'll conquer the game of kings and queens in no time with How to Play Chess for Kids!
Vegetable Gardening for Beginners: A Simple Guide to Growing Vegetables at Home
by Jill McSheehyGrow a flourishing vegetable garden this summer with the ultimate guide to gardening for beginners.Gardeners never forget the first time they enjoyed a ripe, juicy tomato plucked straight from the vine or savored a crisp, fresh salad made with ingredients from their backyard. Start growing your first crop today with Vegetable Gardening for Beginners. Taking up vegetable gardening can be a worthwhile summer activity, and an ideal summer hobby for people of all ages.Host of The Beginner's Garden podcast Jill McSheehy offers simple guidance to first-time gardeners who will be amazed at how easy it can be to create a thriving garden.Build the ideal foundation with clear instructions for constructing raised beds, preparing containers, and mixing healthy soil.Pick the perfect plants with in-depth profiles that detail how to grow beloved culinary plants, from peppery arugula to cool melons and fragrant rosemary.Nurture a budding garden with this reference for pairing up companion plants, watering and mulching, handling pests, and maintaining plants year-round.Start your own vegetable garden with the easy-to-follow guidance from Vegetable Gardening for Beginners.
The Ultimate Simple Keto Cookbook: Easy Ketogenic Diet Recipes
by Emilie BaileyTruly easy keto recipes for your busy lifeUnlock the secrets of fast and healthy ketogenic meals. The Ultimate Simple Keto Cookbook shows how appetizing and effortless the keto diet can be. Discover simple keto recipes that cook up using just one pot or pan—or don't need to be cooked at all. Some of the recipes use only 5 ingredients or less, and many take 30 minutes or less. Each recipe includes macro percentages and nutritional info, making this cookbook the perfect keto companion on the journey to better health.Eat well every day with simple keto recipes like:Blue Cheese-Cucumber Bites—Buttery gorgonzola pairs perfectly with crunchy toasted walnuts for a sinful bite atop fresh cucumber slices.Garlic Cheddar Biscuits—No need to give up warm, buttery biscuits—this recipe satisfies cravings and avoids all the extra carbs by using almond flour.Creamy Zucchini-Poblano Soup—Zucchini and sweet, fruity poblano peppers pair beautifully with smoky cumin in this simple keto soup.Lemon-Basil Chicken—The aromatic combination of lemon and basil adds a gourmet touch to these easy marinated and grilled chicken thighs.Find accessible new ways to enjoy low-carb foods with this simple keto cookbook.
The Epic Retirement Bucket List: 150 Globe-Trotting Ideas to Inspire Your Next Chapter
by Julie ChickeryMake your retirement an unforgettable adventure using this inspiring guide so you'll never run out of creative ways to make your next phase your best phase.Welcome to retirement! Life beyond the working world is full of opportunity and excitement—but figuring out exactly where to go and what to do can be tough. Explore the unknown—Choose from 150 outside-the-box ideas and hobbies, whether it's swimming with sharks in the Maldives, learning the art of cheesemaking in the Swiss Alps, or volunteering at a community garden.Cover the globe—Book your trip, pack your bags, and travel the world with a list of destination activities on every continent.Get trustworthy guidance—Come prepared with insider knowledge about what to see at each destination, how to enjoy local activities, and where to eat while you're there.Make your retirement an unforgettable adventure with The Epic Retirement Bucket List!
The 7-Day Bone Broth Diet Plan & Cookbook: Healing Bone Broth Recipes to Boost Health and Promote Weight Loss
by Meredith CochranTake weight off fast with the nutrient dense cleanse from The 7-Day Bone Broth Diet Plan.Bone broth diets have been praised by The New York Times and ABC News as an effective way of losing weight without losing the essential vitamins and minerals your body needs. In The 7-Day Bone Broth Diet Plan, co-founder and CEO of the all-natural bone broth company Osso Good, Meredith Cochran, combines flavorful bone broth recipes with an actionable one-week plan to slim down and boost your immune system. Paving the way to lasting weight loss and long-term wellness, The 7-Day Bone Broth Diet Plan equips you with a gut-healing, waist-trimming plan for feeling good.The 7-Day Bone Broth Diet Plan offers:A One-Week Meal Plan helping you start and stay on track from breakfast until dinner with an easy-to-follow routine25 Flavorful Bone Broth Recipes providing simple-to-follow recipes designed for your stove top, slow cooker, or electric pressure cooker75 Bonus Bone Broth Recipes making sure you continue to get your fill of bone broth with beverages, soups and stewsFrom Bison Bone Broth to Bone Broth Burgers and Paleo Pork Ramen, The 7-Day Bone Broth Diet Plan serves up a straightforward weight-loss program that you can start and stick to.