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The Little Book of Mudra Meditations: 30 Yoga Hand Gestures for Healing
by Autumn AdamsThe power to heal the mind and body is in your hands—a practical guide to mudrasMudras—one of yoga's hidden gems—are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.This empowering mudras book includes:Real results—Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more.Mudra & meditation pairings—Each mudra is coupled with a unique, easy-to-follow guided meditation.Get relief fast—Quickly find the mudra meditation you need in this well-organized, color-coded guide.Enhance your well-being with the effective mudras found in The Little Book of Mudra Meditations.
Easy Low-Carb Slow Cooking: A Prep-and-Go Cookbook for Ketogenic, Paleo & Low-Carb High-Fat Diets
by Robin DonovanFinally, a Low Carb Cookbook with Prep-and-Go Recipes for Healthy LivingLow-carb diets are more popular than ever. Limiting refined carbohydrates and increasing healthy fats and proteins can help you lose weight and improve cardiovascular health. Cooking your own meals is essential when trying to eat a low-carb diet, as dining out or buying prepared foods can make it difficult to adhere to a low-carb lifestyle.With this in mind, Robin Donovan, New York Times bestselling co-author of Dr. Gott's No Flour, No Sugar Diet, has created the ultimate low-carb cookbook. By using healthy, truly low-carb ingredients, Easy Low-Carb Slow Cooking is the only low carb cookbook that allows you to enjoy flavorful meals that are good for your waistline and your wallet. By gearing these recipes to the convenience and ease of the slow cooker, prep time and cleanup has never been simpler.More than 125 "prep-and-go" slow cooker recipes designed to make a low-carb, high fat diet easier than everTruly low-carb, high fat dishes that follow ketogenic dietary guidelines, as well as "Make It Paleo" substitution tipsDetailed nutritional information for each recipe, including macronutrient percentages for carbs, fat, and proteinEnjoy low carb cooking recipes such as: Frittata with Cherry Tomatoes, Asparagus & Thyme * Cinnamon Crunch Coffee Cake * Curried Broccoli, Cheddar & Toasted Almond Soup * Bacon-Wrapped Chicken with Barbecue Sauce * Thai Red Curry Beef with Coconut Sauce * Chocolate-Macadamia Nut Cheesecake * and more!
North American Bird Watching for Beginners: Field Notes on 150 Species to Start Your Birding Adventures
by Sharon StitelerLearn how to identify 150 North American birds—your new summer hobbyFrom the tiny ruby-throated hummingbird to the powerful bald eagle, there's a fascinating variety of unique and beautiful birds that call North America home. This compact field guide is the perfect introduction to birding. You'll find essential information about 150 North American species and expert advice on how to get started on your bird-watching journey.Dive into the perfect summer activity with:The basics of bird watching—Learn important birding terminology, what equipment to have on hand, and how to log and submit your bird sightings.Complete bird profiles—Discover full-color photos and need-to-know details about each species' appearance, behavior, and population range.Easy-to-find information—This book's simple organization makes it the ideal companion for your bird watching adventures, with clearly marked sections for common backyard birds, songbirds, shorebirds and waterbirds, and raptors.Get to know your feathered neighbors this summer with this field guide to the birds of North America.
Spiritual Reiki: Channel Your Intuitive Abilities for Energy Healing
by Sarah Parker ThomasAwaken your spiritual gifts with the healing power of ReikiReiki can be a profoundly spiritual avenue for channeling powerful, healing life force energy—it's also unlike any other healing modality. Spiritual Reiki is the guide to deepening your mystical connection, accessing your psychic gifts, and tapping into the mysterious divine to more deeply experience this ancient energy healing practice.This is the perfect resource for practitioners who seek to heal at the deepest levels. Find direction to help you open up to spiritual experiences and discover your own personal healing abilities. Whether you're looking to connect to a higher realm, hold your vibrational energy longer, or simply tune into your intuitive abilities more deeply, Spiritual Reiki is your manual for this transformative process.Inside this book you'll find:Third eye open—Learn to grow spiritual abilities like clairvoyance and clairaudience to gain insight into visions, dreams, and other divine communications.Spiritual enhancement—Tips help you integrate other holistic, healing practices like witchcraft, yoga, and crystals with Reiki to deepen your intuitive and psychic abilities.Healing sequences—With 65 different Reiki sequences to promote spiritual awakening and emotional healing, you'll find the right one for any situation.Learn to access the mystical and spiritual healing life force of Reiki for an even more profound experience.
30-Minute Portrait Drawing for Beginners: Easy Step-by-Step Lessons and Techniques for Drawing Faces (30-Minute Drawing for Beginners)
by Portrait DrawingLearn to draw portraits with easy 30-minute lessonsDo you want to develop the skills to create detailed and expressive portraits? This book makes it easy! Each page guides you through short, at-home lessons on how to draw realistic faces. As you work your way through step-by-step instructions for everything from choosing supplies to outlining a face and sketching each feature, you'll start to transform basic lines into fully-formed portraits. No experience required—These exercises are designed for complete beginners, helping you learn the foundations of drawing in bite-size lessons. Quick and simple exercises—With activities that only take half an hour, it's easy to make time to draw on a coffee break, over lunch, or whenever your schedule allows. Grow your skills—Explore techniques that build on each other as you play with key elements like shadow, light, and texture. Spark your artistic side with 30-Minute Portrait Drawing for Beginners!
Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle
by Andy KellerGet started on healthier living and weight loss through carb cyclingWhether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly—while still enjoying foods you love.Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days—and stick to it for fitness success.An in-depth intro—Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away.Meal and exercise plans—Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines.Craveable recipes—Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes.With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight.
Air Fryer Cookbook for Weight Loss: 100 Crave-Worthy Favorites Made Healthy
by Jamie YonashAir-fried favorites to satisfy cravings with fewer caloriesAir fryers can help deliver real results when you step on the scale. With the Air Fryer Cookbook for Weight Loss, you can make healthier versions of your favorite fried foods without sacrificing flavor.Filled with quick and easy recipes, like Breakfast Potatoes, Black Bean Corn Dip, and Chicken Tenders, this cookbook covers everything from healthy breakfasts and snacks to hearty mains and sides. And because they use less oil than traditional frying, they're better for your waistline.This weight loss cookbook helps you:Enjoy classic flavors—Learn how to use the air fryer to replicate the addictive texture of your favorite fried foods.Make just about anything—Discover a quick, easy guide to cooking a range of fresh and frozen ingredients.Air fry like a pro—Make the most of your fryer with tips for handling food pairings, substitutions, allergies, and more.Enjoy the foods you love while losing weight thanks to these delicious air-fried meals!
The World Sauces Cookbook: 60 Regional Recipes and 30 Perfect Pairings
by Mark StevensA tasty world tour—with savory sauces!Take your next entrée further than it's ever been before. The World Sauces Cookbook is here to help you top off your meals with 60 sumptuous sauces from all four corners of the globe—including Satay, Adobo, Creole Remoulade and Comeback Sauce, Baba Ghanoush, and Pesto Della Zia.In addition to helpful prep tips and storage instructions, each sauce recipe comes complete with a flavor profile, spiciness index, and basic serving suggestions. Looking to really show off these sauces? The World Sauces Cookbook also comes with over 30 recipes for main dishes and sides meant to match with them.The World Sauces Cookbook includes:A world of flavor—From Mexico and Germany to Kenya and Indonesia, sample 60 easy-to-make sauces originating in almost as many countries.Saucy suggestions—Learn how to make your sauces shine with helpful guidelines for flavors, spiciness, and best pairing options.Perfect pairings—Pick out the ideal plate to highlight each of your sauces with the help of 30+ recipes for delicious sides and entrées.Discover how simple it is to bring flavors from all over the world right to your table with The World Sauces Cookbook.
The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes
by Rockridge PressFrom the Publisher of New York Times Bestseller The Mediterranean Diet for BeginnersThe Mediterranean Diet Cookbook makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean diet recipes that are delicious and easy to follow. These healthy recipes use fresh, whole foods that are low in carbohydrates and fats, and naturally high in disease-fighting phytonutrients and antioxidants. The Mediterranean diet plan is full of flavorful foods that are scientifically proven to reduce the risk of cancer and cardiovascular disease.Let The Mediterranean Diet Cookbook change your diet forever with:150 Savory Recipes for delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and moreHealthful Ingredients and super-foods packed with omega-3s, antioxidants, and fiberDetailed Information on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart healthRecipes include: Chicken Marsala, Italian Breaded Shrimp, Roasted Pork Tenderloin, Greek Kebabs, Baked Ziti, and much more!The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes will show you how to live and eat healthfully on a Mediterranean diet, without sacrificing flavor.
My First Book of Earth: All About Our Planet for Kids (My First Book of)
by Stephanie Manka SchuttlerSee how much there is to discover with this Earth science adventure for kids 3-5. From the same series as the popular My First Book of Planets!From the clouds way up above us to the liquid core miles beneath our feet, there are so many amazing things about Earth. See what makes our home planet so special with this introduction to land, sea, and sky for preschool and kindergarten kids. With My First Book of Earth, they'll explore the different continents, how weather works, the important jobs of trees and plants, and so much more!Awesome images—Colorful photos and accurate illustrations show off unbelievable scenery like volcanoes, canyons, and the moon.Why does that happen? —This nonfiction science book for kids explains how rocks are formed, what makes the sun go down at night, and why gravity affects the oceans.Fascinating Earth facts—Did you know that there are mountains underwater? Or that the tallest tree is almost as tall as 19 houses stacked on top of each other? Find trivia like this and more in this amazing Earth book for kids.Pick up this ultimate book of planet Earth and encourage curious kids to read, learn, and explore.
Planet Earth for Kids: A Junior Scientist's Guide to Water, Air, and Life in Our Ecosphere (Junior Scientists)
by Stacy W KishExplore the land, water, and sky with the Junior Scientists series for kids ages 6 to 9 Have you ever wondered what makes the weather change? Or how mountains, rivers, and valleys get their shapes? Answer these questions and more with Planet Earth for Kids! You'll explore how our planet became the perfect home for all its plants and animals and how our air, sun, water, and dirt make planet Earth unique.Photos and illustrations—Beautiful pictures and fascinating diagrams let you take a peek at everything from penguins and storm clouds to the different types of rocks.Facts and activities—Discover what causes volcanoes, how much salt is really in the ocean, and even how to build your own solar-powered pizza oven!Earth ecosystems—Learn about the different biomes and habitats all over planet Earth and the plants and animals that work together to keep them healthy.Find out what keeps all life on Earth in balance with Planet Earth for Kids.
How to Talk to Your Teen About Anything: Effective Communication Strategies to Connect With Your Teen
by Katie MalinskiLearn how to communicate with your teen They want independence but need to know you're there. They need guidance, but they don't want advice. They'll chat with their friends, but not with you. Breaking the wall of silence with your teen can sometimes be difficult, but it's possible to find connection and have really good talks when you know how. This supportive parenting book provides communication tools, advice, and relatable real-life stories that will help you get the conversation started and strengthen your relationship with your teen.What sets How to Talk to Your Teen About Anything apart from other books on parenting teens:Key communication skills—Learn essential communication techniques, including active listening and emotional regulation, and how to deal with communicating in the digital age.Teen parenting 101—Explore what teens want from life and how you can find a balance between discipline, support, and letting go.Recognize your patterns—Understand your patterns, and learn how to set healthy emotional boundaries that will help you prepare for things like sex education (aka "the talk"), and inspire your teen to open up about sensitive topics.Open the lines of communication and bond with them every day using How to Talk to Your Teen About Anything.
The Easy Drawing Book for Teens: 20 Step-by-Step Projects to Improve Your Drawing Skills
by Angela RizzaElevate your drawing skills with this easy guide for teensAre you a budding artist who wants to take your artwork to the next level? This book is everything drawing books for teens should be, providing the tools and techniques to tackle 20 detailed drawings—from start to finish—in just 8 simple steps.Practice basic and next-level drawing skills such as shading, proportion, and adding fine details. Sketch your way through easy, step-by-step lessons with drawing projects ranging from modern still life to detailed portraits and finally photorealistic drawings. Find artist tips and prompts to help spark your imagination, discover your own personal style, and capture the world around you.Fundamentals of drawing—Build your art skills with tutorials on shading, proportion, finishing techniques, coloring, and more.Awesome art projects—From a Colorful Dragon to a Crawling 3D Spider, wow your friends with 20 fun and elaborate projects you won't find in other drawing books for teens.Space to create—Find inspiration for your own drawings with engaging prompts and plenty of blank pages just waiting to be filled with your creativity.If you're looking for drawing books for teens but aren't sure where to start, this easy guide will help any budding artist bring their drawings to life.
My Awesome Field Guide to Bugs: Find and Identify Your Crawling and Flying Bugs (My Awesome Field Guide for Kids)
by Krystal Monique ToneyExplore entomology with this hands-on bug guide for kids 8 to 12 From the butterflies in the sky to the beetles underground, there are more than one million species of bugs that live all around us! Discover what makes them so weird and wonderful with this awesome field guide to the bugs you see every day. You'll learn how to find them, identify them, and keep a log of your adventures—just like a scientist.Which bug is this?—Meet 140 bugs native to the U.S. and Canada, and explore step-by-step instructions for how to tell them apart.Amazing facts and photos—See your favorite bugs up close with detailed pictures of every thorax and antenna, plus fun trivia about what bugs eat, how they behave, and more.Your official field notebook—Record all your bug-hunting data with special pages for logging the bugs you encounter.Grab this bug book today, and learn how to spot and understand our insect, arachnid, crustacean, and myriapod friends.
Essential Chakra Meditation: Awaken Your Healing Power with Meditation and Visualization
by April PfenderUnlock your healing power with chakra meditation.Your chakras are your body's vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.Discover how to unblock your energy through a series of guided meditations—each tailored to treat a specific chakra. Whether you're new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today.Essential Chakra Meditation includes:Awaken your healing power—Learn how guided meditations can keep your energy flowing—reducing stress, easing fatigue, and bringing balance back to your busy life.Understanding your chakras—Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages.Essential mantra and mudras—Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra.Master the art of chakra healing and help free yourself from worry and exhaustion.
Raising Girls: 60 Days of Uplifting, Faith-Filled Wisdom
by Cecily DickeyFind strength and guidance in God's wisdom as you raise your daughter Raising a daughter is an immense blessing, but it can be challenging at times. This devotional will inspire you, draw you closer to God, and give you confidence and encouragement as you go about the incredibly important job of helping your daughter be the best person she can be.What sets this book about raising girls apart from other mom devotionals:Support your daughter—Spend 60 days learning from Scripture and exploring the challenges that girls face so you can help your daughter succeed and thrive.Feel uplifted as a mom—Find reassurance that you're doing a great job, and that God is always there to guide you, as you encourage your daughter to recognize her worth and build a foundation of faith.Lean into the Lord—These devotions are meant to breathe life into a weary mother's heart whenever it's needed. Whether your daughter is a toddler or on the cusp of adulthood, it's always a good time to soak in the truth and encouragement of Scripture.Release your worries to the Lord and forge a stronger bond with your daughter using Raising Girls: A 60-Day Devotional for Moms.
Stage-By-Stage Baby Food Cookbook: 100+ Purees and Baby-Led Feeding Recipes for a Healthy Start
by Yaffi LvovaHealthy food, healthy baby—recipes and tips for introducing solid food at every stageBuild your baby's nutrition on a solid foundation with healthy, homemade food you can feel confident about. Whether your approach is baby-led feeding, chunky or smooth purées, or a combination of both, the Stage-by-Stage Baby Food Cookbook is a complete guide to introducing your infant to solid foods.In this well-designed baby food cookbook, you'll discover delicious and nutritious recipes that are organized by three growth stages from six months to 12 months, plus additional baby-led feeding recipes for 12 to 18 months and 18+ months. From thin purées all the way to finger foods and beyond, the meals in this baby food cookbook can be tailored to fit your baby's needs and comfort level.This baby food cookbook includes:Allergies and intolerances—Find info on food reactions your baby could have, plus tips about when and how to introduce common allergens like peanuts and shellfish.Feeding philosophies—Learn the difference between stage-specific purées and baby-led feeding, as well as the pros and cons of each approach for your baby, in this comprehensive baby food cookbook.Baby food building blocks—Discover the components that make up a balanced diet for your little one, like fruits and vegetables, a variety of proteins, and more.Give your baby the healthiest start possible—the Stage-by-Stage Baby Food Cookbook will show you how.
Camping Activity Book for Kids: 35 Fun Projects for Your Next Outdoor Adventure
by Amelia MayerExplore the outdoors and build wilderness skills with activities for kids ages 6 to 9 Get ready for adventure in the great outdoors! There's so much to see and do when you're out camping or hiking— even in your own backyard. Encourage kids to explore the world around them and learn important wilderness skills with this activity book. It's full of projects and ideas to spark a love of nature and help kids have tons of fun outdoors.Kids will learn to tackle survival challenges like building a shelter, making a compass, and tying a bowline knot. They can get creative with fun outdoor projects like designing a treasure hunt, crafting a walking stick, and making a sundial. They'll need an adult's help for some of the activities but can also do many on their own. Sized perfectly for a kid's backpack, this is everything camping books for kids should be.Become an outdoor expert—Master the basics of setting up camp, hitting the trail, identifying plants and animals, observing weather, and surviving the wilderness.Build wilderness skills—Grow skills as the book progresses, earn special badges, learn to care for the planet by leaving no trace, and become an official outdoor adventurer!Learn and play—Colorful illustrations and in-the-book activities like connect-the-dots and fill-in-the-blanks add to the fun for each project.Adventure awaits in the great outdoors with this activity-packed choice among camping books for kids!
Beginner's Bible Study Guide: An Introduction to All 66 Books of the Bible
by Cameron TrimbleExplore each book of the Bible with a comprehensive Bible study guide for beginnersStudying Scripture can help you see God's love for all creation and apply God's wisdom to your life. This Bible study guide for adults simplifies the process of learning the Bible with clear breakdowns of each of its 66 books, from Genesis to Revelations.Tools for Bible study—Discover synopses, important themes, and key verses to help you understand the context and essence of each book of the Bible.Reflection questions—Use this book alone or as part of a Bible study group, with thought-provoking questions to guide further study and group discussion.Inclusive guidance—Written by a woman pastor who is proud of her leadership in the United Church of Christ, this study guide welcomes all Christians who want to connect with God's Word.Learn the Bible and deepen your understanding and your faith with this Bible study book for beginners.
The Easy Sugar Detox Cookbook: 125 Recipes for a Sugar-Free Lifestyle
by Kristen YarkerSugar is sweet. Life without it can be even sweeterImagine a sugar-free life—better health, better mood, and more. By kicking your sugar addiction and eliminating it from your diet with The Easy Sugar Detox Cookbook, living as your best, healthy self becomes a reality. Welcome to your new life—it's going to be sweeter than ever.The "easy" in the title isn't an exaggeration. The 125 recipes listed for a sugar detox are accompanied by step-by-step instructions, require minimal preparation, and include supermarket-available ingredients. And because none of them contain refined sugars, your energy levels will be steady with no crashing.Inside The Easy Sugar Detox Cookbook you'll find:Bring on the health benefits—Cutting sugar loose will help prevent complications like heart disease, high blood pressure, and obesity.Switch to whole foods—Whole foods that naturally contain sugar like whole grains and fruits can be used as delicious additions to your sugar detox meals.Kickstart your sugar detox meal plan—If you're not sure how to get started, no problem. Use the 14-day jumpstart meal plan to begin this journey.The Easy Sugar Detox Cookbook is your go-to guide for living a sugar-free lifestyle. What are you waiting for?
Paper and Tape Crafts: 28 Inventive Activities for Kids Ages 8–12
by Jennifer PerkinsSee what kids can make with paper and tape this summer—easy, at-home crafts for ages 8 to 12.From Washi Tape Stickers to a Paper Bag Puppet Show, there are so many toys and games kids can build with things you probably already have at home. This activity book shows them how to use inexpensive items like paper, cardboard, and tape to create hours of fun for themselves! A fun resource for kids' summer activities, this book is perfect for those long, lazy days when school is out.Watch them invent their own story with the Magic Mountains and a Flying Paper Pterodactyl, decorate their space with Paper Chain Wall Art and Swiss Cheese String Lights, and invite friends and family to play the Test Your Memory Card Game or Folded Flick Football—all it takes is a little imagination!Fun and easy—Explore 28 projects that only take a few minutes to make, with simple instructions kids can follow independently.Helpful pictures—Every project includes lots of photos so kids can see what it should look like every step of the way.Grow their creativity—Kids can boost their creative skills with each new activity and find new ways to change them up for even more fun.Watch your child's creativity soar with this book of easy and affordable paper crafts for kids!
Ninja Foodi: The Pressure Cooker that Crisps
by Kenzie SwanhartMake the most of your Ninja Foodi with this official companion cookbookThere's never been a simpler way to master the many features of the Ninja Foodi Digital Air Fry Oven machine. This sheet pan cookbook is bursting with beginner basic guidance, hot tips, and tasty food recipes for the whole family. From 60-second preheats to big-batch sheet pan cooking, let this official guide show you how you can take your meals to the next level.This sheet pan cookbook features:STRAIGHTFORWARD INSTRUCTIONS GREAT FOR BEGINNERS: Serve up perfection with straightforward instructions that teach you how to take advantage of your Ninja® Foodi™ Digital Air Fry Oven's unique capabilities.QUICK & EASY RECIPES: Learn how to whip up 75 delicious dishes, ranging from appetizers, desserts, vegetarian dishes, beef, chicken, or pork mains, and so much more. Find something for every diet and lifestyle and cook something new each day.HELPFUL FAQs: Get answers for how to convert conventional oven recipes, what kind of cookware you can use from your kitchen, and more.Dive into the world of official Ninja Foodi cookbooks, and transform mealtime today!
One-Pot Cooking for Two: Effortless Meals for Your Sheet Pan, Skillet, Slow Cooker, and More
by Linda KurniadiOne pot, two plates—dining made easy.It's time to leave leftovers behind. One-Pot Cooking for Two shows you how to put an end to oversized servings and wasted food using easy-to-make and tasty recipes that only need a single pot to cook—and two dishes to serve.From Mediterranean Breakfast Pitas to Broccoli Cheddar Soup and Garlic-Lime Fish Tacos to Sheet Pan Steakhouse Dinner, discover tons of delicious one-pot dishes, each featuring informative labels and tips that make picking the right meal and customizing it to your needs a breeze. One-Pot Cooking for Two is also filled with simple and effective tips for minimizing food waste, as well as guides to shopping, meal planning, and cooking for just the two (or one) of you.One-Pot Cooking for Two includes:One-pot meals—Serve up savory and sumptuous foods that you can fix in a single skillet, saucepan, Dutch oven, slow cooker, or electric pressure cooker.Cooking for two—"What's for dinner?" is finally answered forever thanks to One Pot Cooking for Two's flavorful assortment of 100 meals and snacks.Great tastes, everyday ingredients—Learn how to make all sorts of exciting and tempting dishes with ingredients that can be found at your local grocery store.When it comes to cooking for two, there's no better option than these scrumptious one-pot plates.
Emotional Healing with Essential Oils: Relieve Anxiety, Stress, Depression, and Mood Imbalances Naturally
by Leslie MoldenauerDiscover emotional healing power in a few drops of essential oil.You may already know essential oils can help heal your body—but what about your emotional state? Emotional Healing with Essential Oils shows you how to harness the power of aromatherapy to help relieve stress and anxiety, boost your mood, and increase your emotional resilience.A must-have for those new and not-so-new to essential oils, this guide lays out the most useful oils and the most beneficial application methods for your individual needs.Emotional Healing with Essential Oils includes:Mind-body wellness—Move beyond physical healing and experience the effectiveness of essential oils in treating your mental health.50 oil profiles—Explore the emotional healing applications, properties, and safety guidelines for a variety of individual essential oils.100 unique blends—Support your health with specific blends to treat insomnia, seasonal blues, food cravings, attention deficit, and more.Let the healing begin with Emotional Healing with Essential Oils.
The Super Easy Teen Cookbook: 75 Simple Step-by-Step Recipes (Super Easy Teen Cookbooks)
by Christina HitchcockBuild confidence and kitchen skills with 75 deliciously easy recipes just for teensWhether you already have some cooking know-how, or your skills are limited to pressing buttons on the microwave, now you can create your own flavor-packed, homemade meals! The Super Easy Teen Cookbook is filled with options for breakfast, lunch, dinner, dessert, and snacks that you can whip up without any cooking experience.The recipes in this cookbook for teens have detailed, step-by-step instructions and use easy-to-find, affordable ingredients. No complicated prep work, no boring flavors, and no help from adults required—just dozens of homemade favorites like Fluffy Chocolate Chip Pancakes, Vegetarian Miso Ramen, and Parmesan-Crusted Chicken. Get ready to make something delicious!This easy recipes cookbook for beginners includes:A quick start guide—Explore helpful pointers for successful cooking, from practicing proper food safety to suggestions for stocking your kitchen with the essential tools and ingredients.Handy tips and tricks—Learn how to switch out some of the ingredients in these recipes to try different flavors and find out what you like best!Cooking terms explained—This cookbook for teenagers helps you build up your cooking vocabulary with straightforward definitions for common culinary terms.Lay the foundation for a lifetime of tasty cooking with The Super Easy Teen Cookbook. And keep growing your kitchen skills with the sequel: The Super Easy Teen Baking Cookbook.