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The Super-Helper Syndrome: A Survival Guide for Compassionate People
by Jess Baker Rod Vincent‘A fascinating insight into how and why we are compelled to help others even when we’ve got nothing left to give.’ Amy Beecham, Stylist‘This book is a powerful catalyst in showing helpers how to help themselves.’ Suzy Reading, author of The Self-Care Revolution‘It goes well beyond reminding us of the importance of self-care and digs deep into unconscious beliefs and thinking patterns. I’m very sure that everyone could relate to the Super-Helper Syndrome.’Carers UK‘I wish this book had been available for me to read years ago. Besides explaining why super-helpers behave as they do, it’s given me a healthier mindset and allowed me to reassess what boundaries around selflessness can look like.’ Martine Croxall, BBC Television journalistThere’s a type of person out there who is better at helping others than they are at looking after themselves. Maybe you’re one of them. Maybe you know someone who is. They are the backbone of the caring professions, giving strength to our schools, clinics, care homes and hospitals. But you will also find them in offices, gyms, community groups and charities – everywhere you look. There’s usually one in every family.But these people, who do so much to help others, are struggling. Some face traumatic and distressing situations. Those in long-term caring relationships have no time to care for themselves. Those who are professional carers work prolonged hours with inadequate resources. Deeper down, beneath all of this, there is something else that causes helpers to suffer. It dwells in their psychology and the belief system that motivates them.The Super-Helper Syndrome offers a new perspective on the psychology of helping. It offers support for people who want to adopt a Healthy Helper Mindset, including meeting their own needs, countering the inner critic, building assertiveness and setting helping boundaries. It’s only by doing these things that compassionate people can be most effective at helping others.This book is for anyone who helps to the detriment of their own wellbeing. It’s for anyone who wants to support the helpers in their life. And it’s for anyone who wants to understand how helping works and to be better at it.
Teach Yourself Palaeography: A Guide for Genealogists and Local Historians
by Claire JarvisThis is the very first 'teach yourself' book on palaeography, covering all the skills that the genealogist needs to read any document that might be found at any date in English archives.Using a series of graded exercises in transcription, Teach Yourself Palaeography works backwards in time in easy stages from the modern handwriting of the nineteenth century to the court hands of the medieval period, focusing on records that are of particular interest to family and local historians.The book provides a unique, self-contained reference guide to palaeography, and to all the different letter forms, symbols and abbreviations that have ever been used in English records.
The Other Side of Silence: A Psychiatrist's Memoir of Depression
by Linda GaskHaving spent her life trying to patch up the souls of others, psychiatrist Linda Gask eventually learnt to focus on her own depression and take care of herself, too. Artfully crafted and told with warmth and honesty, this is the story of Linda’s journey, interwoven with insights into her patients’ diverse experiences of depression.
The Little Book of World Mythology: A Pocket Guide to Myths and Legends
by Hannah BowsteadStep into a world of gods, heroes and monstersThroughout history, mythologies have been fundamental to societies and cultures across the world. They are the collected stories of a people - the fascinating folk tales and the epic legends that shape the history and the beliefs of whole civilizations.This pocket guide offers readers an engaging and accessible introduction to the major world mythologies, exploring their origins, foundational stories and key mythological figures.Learn how the Greeks won the ten-year Trojan war, how the Norse god Thor got his mighty hammer, and why the Aztecs made a daily human sacrifice to the sun god, Huitzilopochtli.If you're looking to enrich and expand on your understanding of world history, religion and culture, then this book is an ideal starting point to fill your mind with stories of wisdom and wonder.Discover the captivating stories behind the following mythologies: Aboriginal, Aztec, Celtic, Chinese, Egyptian, Greek, Hindu, Incan, Japanese, Maori, Mayan, Mesopotamian, Norse, Roman.
A Letter from the Lonesome Shore: the enchanting and heart-warming magical academia romance! (The Sunken Archive)
by Sylvie Cathrall'An underwater treasure-chest to be slowly unpacked, full of things I adore: nosy and loving families, epistolary romance, gorgeous worldbuilding, and anxious scholars doing their best to meet the world with kindness and curiosity' Freya Marske, author of A Marvellous LightThe charming conclusion to the Sunken Archive duology, a heart-warming magical academia fantasy filled with underwater cities, romance of manners and found family, perfect for fans of Emily Wilde's Encyclopaedia of Faeries.Former correspondents E. and Henerey, accustomed to loving each other from afar, did not anticipate continuing their courtship in an enigmatic underwater city. When their journey through the Structure in E.'s garden strands them in a peculiar society preoccupied with the pleasures and perils of knowledge, E. and Henerey come to accept--and, more surprisingly still, embrace--the fact that they may never return home.A year and a half later, Sophy and Vyerin finally discover one of the elusive Entries that will help them seek their siblings. As the group's efforts bring them closer to E. and Henerey, an ancient, cosmic threat also draws near. . .Praise for Sylvie Cathrall:'With its gorgeous underwater setting and whimsical academic sensibility, A Letter to the Luminous Deep is a strange, epistolary wonder.' Mary McMyne, author of The Book of Gothel'A shimmering, delicately crafted delight. . . Readers looking for heart warming romance and scholarly mystery against the backdrop of a wildly imaginative world will be charmed' H.G. Parry, author of The Magician's Daughter'Cathrall's debut caught me up on a wave of whimsy and swept me away with its charm. A story to be cherished' Lyra Selene, author of A Feather So Black'A Letter to the Luminous Deep is a fascinating and charming story told in a uniquely elegant voice. A watery wonder of a novel! I loved it.' Louisa Morgan, author of A Secret History of Witches 'A Letter to the Luminous Deep is like nothing I've read before. The heartfelt intimacy of the epistolary narrative, juxtaposed with the magnificent oceanic world-building, results in a novel that is at once deeply human and mind-bogglingly imaginative. Both the setting and the story are exquisite, but it was the lovingly crafted voices of the characters that kept me hooked from beginning to end' Megan Bannen, author of The Undertaking of Hart and Mercy
A Song of Legends Lost (The Invoker Trilogy)
by M. H. Ayinde'A relentlessly gripping, glorious epic fantasy - the exhilarating must-read fantasy debut of 2025' Tasha Suri, author of The Jasmine Throne'A truly excellent debut' James Islington, author of The Shadow of What Was Lost A SONG OF REBELLION. A SONG OF WAR. A SONG OF LEGENDS LOST.In the kingdom of Nine Lands, only warriors of noble blood can summon their ancestors to fight with them in battle. But when Temi, a commoner from the slums, accidentally invokes a powerful spirit, she finds it could hold the key to ending a centuries-long war.But as secrets long buried come to light, Temi will learn that not everything that can be invoked is an ancestor, and some of the spirits that can be drawn from the ancestral realm are more dangerous than anyone can imagine.'A Song of Legends Lost is stunning and vividly told . . . Ayinde is a master storyteller'Andrea Stewart, Sunday Times bestselling author of The Bone Shard Daughter'A whirlwind debut of ferocious talent and compulsive storytelling that lifts you up from the first page and never lets go. It's joyous from end to end - and highly recommended!'Lavie Tidhar, World Fantasy Award-winning author'An epic tale of conflict, betrayal, and intrigue . . . M. H. Ayinde weaves a rich and engrossing story through a unique and fascinating world'Anthony Ryan, author of Blood Song
365 Days of Yoga: Daily Guidance for a Healthier, Happier You
by Summersdale PublishersInhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
Earth's New Animals: 120 Recently Discovered Creatures
by Christine ModafferiExplorers and scientists are discovering up to a thousand new animal species every year and estimate that over 7.5 MILLION species are yet to be discovered. So, without further ado, let's meet Earth's new animals!From newly recorded species of whale and grasshopper-warbler to beautiful rose-veiled fairy wrasse and teeny-tiny chameleons, travel the natural world and find out all about the fascinating new species of animal that are only just being discovered. Read all about their habitats and the remarkable stories of how they were found, and learn NEW things about animals we thought we already knew...Written by children's book author Christine Modafferi, with beautiful illustrations by Harriet Hobday, this glorious new take on natural history will delight and fascinate young animal lovers aged 6+. Perfect for animal-loving and planet-protecting families.
A Taste of Home: A scrumptious picture book celebration of food and family
by Maryam HassanEmpower little ones to be proud of where they come from with this beautifully illustrated celebration of food, family, and the magic of memories...Tariq loves food, from delicious dinners with his big family to scrumptious surprises in his lunchbox at school. But when he's asked to bring in a special dish for his class picnic, Tariq begins to worry about how he'll choose just one tasty favourite!As his family inspire him with stories of their favourite foods, Tariq soon realises that choosing the perfect dish is about more than just how it tastes.What special story would Tariq like his food to tell? Written by Maryam Hassan, inspired by her childhood enjoying delicious South Asian dishes, and the joy she finds sharing it with new friends! Brought to life with stunning artwork by Anna Wilson.
Battersea Dogs and Cats Home - A Dog a Day: 365 stories of delightful dogs to brighten every day
by Battersea Dogs HomeSupporting the work of Battersea Dogs and Cats Home.Enjoy a heartwarming dog to brighten every single day of the year. From Pickles, the dog who single-handedly saved the 1966 world cup, to Pal, who found silver screen fame as the original Lassie, Battersea's A Dog a Day contains 365 fascinating stories of dogs to enjoy throughout the year.Beautifully packaged and illustrated throughout with charming illustrations of cheeky puppies and hounds, this is the perfect book for any lover of our four-legged friends.Produced under license from Battersea Dogs Home Limited to go towards supporting the work of Battersea Dogs & Cats Home (registered charity no 206394). For all licensed products sold by Welbeck across their Battersea range, Welbeck will donate a minimum of £20,000 plus VAT in royalties to Battersea Dogs Home Limited, which gives its profits to Battersea Dogs & Cats Home.www.battersea.org.uk
Elvis - The Legend: The Authorized Book from the Official Graceland Archive
by Gillian G. GaarElvis passed away in 1977 but his spirit lives on. His records still sell, his movies are still hugely popular and his concerts are still discussed by new generations of fans. The Elvis Presley estate has tens of thousands of photographs and miles of video footage from all eras of Elvis' career and fans' hunger for new imagery and information on the King remains unsated. This publication is a beautiful, desirable package, ideal for any Elvis fan. This book tells the personal story of Elvis and his relationships with those near and dear to him and contains more than 150 colour and black and white photographs from the Graceland archives, accompanied by insightful text from an author with a proven Elvis track record.To take you closer than ever before to the King, 30 items of rare memorabilia are carefully reproduced on the page, including personal letters, receipts, telegrams, publicity material and other fascinating items which provide new insight into the life of a legend.There are photographs of Elvis himself, Elvis with friends and family, and all manner of personal artifacts, including guitars, jewelry, clothing, vehicles and more.
Billie Eilish - The Essential Fan Guide: All you need to know about pop's 'Bad Guy' superstar
by Malcolm CroftBillie Eilish - The Essential Fan Guide tells the story of one of the most unique and exciting pop stars on the planet. Follow the rise and rise of Billie - and her producer brother Finneas O'Connell - from bedroom singer to festival headliner with the No. 1 album in the world, When We All Fall Asleep, Where Do We Go? and the huge singles 'Bad Guy', 'Everything I Wanted' and the James Bond movie song 'No Time to Die'. Filled with quotes from Billie and her closest collaborators, discussing fame, fashion, fans and more, Billie Eilish - The Essential Fan Guide takes you onstage, in the studio and behind the scenes with the most hyped artist of her generation.
Brian May's Red Special: The Story of the Home-made Guitar that Rocked Queen and the World
by Brian May Simon BradleyIn Brian May's Red Special you will discover everything about Brian May's unique, home-made guitar. Brian reveals all, from the guitar's origins to playing on the roof of Buckingham Palace, from Live Aid to the closing ceremony of the London 2012 Olympics, from the set of Bohemian Rhapsody to opening the Academy Awards in 2019 where the film scooped four Oscars. All of this is accompanied by original diagrams, sketches and notes from the building of the guitar, as well as a selection of classic photographs including Brian on stage with his guitar, close-ups and even an X-ray. Rare images are included throughout, as the entire guitar was dismantled and photographed for the book.
Napoleon: His Life, His Battles, His Empire
by David Chanteranne Emmanuelle PapotExplore the rise and fall of a legend.Napoleon: His Life, His Battles, His Empire offers an unprecedented insight into the life of a man labelled conqueror, emperor, lover and tyrant. Thoroughly researched by expert authors, it examines Napoleon's story from humble beginnings to leader of a vast empire, including detailed studies of the battles that made him a legend - Marengo, Austerlitz, Jena and Wagram.Illustrated with vivid artworks, photographs and incredible historical documents, including love letters to Josephine and treaties signed by Napoleon himself, this is a comprehensive and compelling account of the man who came from nothing and conquered everything.
The Little Book of Dad Jokes: So bad they're good
by Orange Hippo!The best dad joke book you'll ever read. Yes, it's that bad. As the ancient adage goes, 'A good dad joke is as bad as a bad dad joke'. On that fuzzy logic alone, 100 per cent of the 180+ dad jokes in this book are pure comedy gold. The jokes included in this tiny tome are revered by dads all over the world - that's how bad they are. Some jokes are old, some are new, some are unrepeatable - but all of them are worn out and tired. If you're a dad, you'll love them. If you're buying it for your dad, don't worry, the book is little for a purpose: should the urge to throw it down the toilet arise, it'll fit in one flush. Like dads themselves, these dad jokes are absolute stinkers. They haven't showered or gone to the gym in a while and, due to bloating, haven't seen their funny bones in a long time. But, like dads themselves, you'd miss them if you didn't hear them every once in a while. They are loveable in their own charming way. But, remember, don't eat all these jokes at once - you'll have a severe nervous breakdown. You have been warned!
The Beatles: The Illustrated Lyrics
by Welbeck (INGRAM US)The lyrics to the songs of the Beatles read like poetry. This book treats them as such, and illustrates each track artistically, paying careful attention to detail and high design standards. The stories, themes and ideas behind nearly 200 songs are explored in this beautiful book that includes photographs, artwork and illustration to bring the Fab Four's lyrics to life as never before.
Battersea Dogs and Cats Home - A Cat a Day: 365 stories of fascinating felines to brighten every day
by Battersea Dogs HomeSupporting the work of Battersea Dogs and Cats Home.Enjoy a heartwarming cat to brighten every single day of the year. From Larry, Downing Street's chief mouser, to Tama, the cat hired as Station Master of a remote Japanese railway station, Battersea's A Cat a Day contains 365 stories of fascinating felines to enjoy throughout the year.Beautifully packaged and illustrated throughout with charming illustrations of cheeky kittens and sleepy old toms, this is the perfect book for any lover of our four-legged friends.Produced under license from Battersea Dogs Home Limited to go towards supporting the work of Battersea Dogs & Cats Home (registered charity no 206394). For all licensed products sold by Welbeck across their Battersea range, Welbeck will donate a minimum of £20,000 plus VAT in royalties to Battersea Dogs Home Limited, which gives its profits to Battersea Dogs & Cats Home.www.battersea.org.uk
Breakthrough: From the streets to success
by Omar SharifThe unforgettable true story of former gang member and Pride of Britain Award winner, Omar Sharif, who transformed his life - and might change yours... Omar Sharif grew up in London surrounded by gangs with fierce loyalties. Carrying a knife offered him protection; belonging; family. But after three of his friends were murdered, Omar sought to change his life. He is now a Pride of Britain Award winner and coach who inspires teens and young people with his story, helping them grow self-belief, resist peer pressure and reach their potential.In this book, Omar shares his powerful and moving true story, showing how gang life creates a bubble that makes young people believe it is their only choice; that they're not good enough. But that a shift in thinking saved his life. Sharing his 6 ingredients for success - from finding your passion, seeking the right friendships and knowing your worth, to creating a vision for your future, avoiding short-lived hits and giving back - Omar provides encouragement to all young people on how to make great decisions, navigate challenges and achieve success.
The Complete John Lennon Songs: All the Songs. All the Stories. All the Lyrics.
by Paul Du NoyerINCLUDES COMPLETE JOHN LENNON LYRICS FOR THE FIRST TIMELennon's life after the Beatles was eventful and fascinating. He moved from stardom in the world's biggest pop group to global peace campaigner and figurehead for radical causes. He left England for a new life in the USA with Yoko Ono. He later abandoned public life and retired to his New York apartment to raise their son and live the life of a recluse. In 1980 he re-emerged with a new album, but the plan to resume his career was cruelly curtailed on a fateful night outside the Dakota Building when he was murdered.Upon first publication, this book was the first to examine and assess all of John Lennon's solo work. This updated edition includes lyrics and is released on the 40th anniversary of his death and the 80th anniversary of his birth.
The Year We Learned to Fly
by Jacqueline WoodsonOne rainy day, a bored brother and sister listen to their wise grandmother's advice: "Use those beautiful and brilliant minds of yours. Lift your arms, close your eyes, take a deep breath, and believe in a thing." And before they know it, their imagination takes them on a beautiful adventure through ancestry, strength and resilience. They dream, they believe and eventually . . . they fly. A poignant tale about the power of imagination, from the award-winning author of Brown Girl Dreaming, Jacqueline Woodson.
Ew, David, and Other Schitty Quotes: The Little Guide to Schitt's Creek
by Orange Hippo!Ew, David!Schitt's Creek and the Rose family have entered the hearts and homes of viewers all over the world. The heartwarming sitcom follows the newly destitute magnate Johnny Rose, his wife, eccentric soap opera actress Moira, and their two adult children, the pretentious David and jet-setting socialite Alexis, as they set up in Schitt's Creek, a town they once bought as a joke. Now for the first time, the wisecracks, melodrama, relationship advice and gratuitous celebrity name-drops have all been gathered in one place.Ew, David, and Other Schitty Quotes contains over 150 of the finest quotes from the most infamous riches-to-rags story a small town has ever seen. From side-splitting bickering between David and Alexis and Roland Schitt's political wisdom to Johnny Rose's solid business advice and of course, Moira's many regaling turns of phrase. Whether you need a pick-me-up or a well-timed put-down, let the eclectic cast of Schitt's Creek guide you on your way. Love that journey for us.'I'm trying very hard not to connect with people right now.' David Rose on his emotional state.'David, stop acting like a disgruntled pelican.' Moira asked David to be polite in her unique manner.
My First Dinosaur Book
by Daniel FrostMy First Dinosaur Book is the perfect introduction to some of the most roarsome prehistoric creatures, from the scary T.Rex to the gentle Diplodocus.Find out which dinosaurs were the tallest, smallest, biggest or strongest. Which ones stomped over the Earth and which ones soared above it. Packed with fun facts and bright, bold illustrations, this picture book is easily accessible to young readers and perfect for young dino fans who are curious about all things dinosaur!Adapted from Daniel Frost's fun, colourful matching game Find My Behind Dino, children will love this vibrant introduction to some of the most well-loved dinosaurs. Perfect for ages 3+.
The Story of McLaren: A Tribute to Automotive Excellence (The Story of Cars)
by Alex KalinauckasExplore the revolutionary history of one of the biggest names in motorsport in this photographic tribute to McLaren.For more than 60 years, the McLaren name has been synonymous with racing success and automotive innovation. The Story of McLaren gives readers a fascinating look into the people, the technology and, of course, the cars that have propelled this marque to the pinnacle of motorsport.From its founding in 1963 by legendary Bruce McLaren, right through to its current position as one of the world's premier motoring brands, this beautifully designed pocket guide celebrates McLaren's major achievements across Formula 1, the Indianapolis 500, the 24 Hours of Le Mans and beyond. It also highlights the host of legendary drivers who have sat behind the wheel of a McLaren on the grid, from Ayrton Senna and Alain Prost to Kimi Raikkonen, Lewis Hamilton and Lando Norris.The brand's phenomenal road cars are also included here, from the record-breaking McLaren F1 to the revolutionary GTS. Filled with beautiful photography and insightful text, The Story of McLaren charts the history of this extraordinary marque in perfectly giftable package.
War Dog Heroes: Inspirational True Stories of Real-Life Military Canine Heroes
by Ben HoltFilled with inspirational tales, War Dog Heroes is a moving tribute to the noble war dogs who supported their human comrades throughout the world's most challenging conflicts. Whether serving as sentries, messengers or trackers, the dogs within these stories all share three things in common: bravery, intelligence and unwavering loyalty.
The Little Book of Crystal Magic
by Orange Hippo!The Little Book of Crystal Magic is your must-have companion to unlocking the mystical world of crystal magic and enhancing your daily life. Dive into the transformative realm of crystal energy, with a breakdown of the benefits and unique properties of each crystal to empower you with the knowledge needed to wield their individual powers. Whether you're drawn to the calming vibes of jade or the intuitive energies of moonstone, this book will guide you through the enchanting world of crystal magic.Learn how to channel and focus crystal energy to harmonize your chakras and align your intentions. Discover magical remedies tailored to your specific needs, explore ideal crystal combinations for cultivating positive vibrations in your life, and experience a profound connection with your mind, body, and spirit. This Little Book of Crystal Magic handbook is a beginner's gateway to holistic wellness and spiritual enrichment through the captivating realm of crystal energy.