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The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships (Attachment Theory in Practice)
by Annie Chen LMFTBuild stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It's your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This workbook offers: The basics of attachment theory—Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you. Active strategies for healing—Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. For yourself and others—This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.
After the Fire (Chicka Chicka Book)
by Will HillAn Edgar Award finalistA gripping and unforgettable story of survival after life in a cult, inspired by the survivors of the Branch Davidian siege in Waco, Texas, 1993The things I've seen are burned into me, like scars that refuse to fade.Before, she lived inside a fence with her family. After, she's trapped, now in a federal facility.Before, she was never allowed to leave the property, never allowed to talk to Outsiders, never allowed to speak her mind. After, there are too many people asking questions, wanting to know what happened to her, trying to find out who she really is.Before, she thought she was being protected from something. After, people are telling her that now she's finally safe.She isn't sure what's better, before or after, all she knows is that there are questions she can't answer, and if everything she's been told is a lie, how can she know who's telling the truth now?Suspenseful and moving, After the Fire is perfect for readers looking forcult books and storiesyoung adult historical fictionbinge-worthy teen thrillersan intense, ripped-from-the-headlines plotcompulsively readable books that keep you hooked until the very endPraise for After the Fire:"Genuinely different…thrilling and spellbinding!"—Patrick Ness, #1 New York Times bestselling author"The gripping story of survival and escape…It will keep you up late until you get to the very end."—Maureen Johnson, New York Times bestselling author of Truly Devious"A heartrending portrait of a young girl's struggle to survive a domineering religious sect and the resilience of the human spirit; this belongs on every YA shelf." —School Library Journal
Kingdom of Exiles (The Beast Charmer #1)
by Maxym M. Martineau"Lush world-building and intoxicating magic"—Entertainment Weekly"A sweeping swords-and-sorcery romance"—The New York TimesAssassin's Creed meets Fantastic Beasts and Where to Find Them in this gripping, epic fantasy romance.My heart wasn't part of the deal when I bargained for my life,But assassins so rarely keep their word.Exiled Charmer Leena Edenfrell is running out of time. Empty pockets forced her to sell her beloved magical beasts—an offense punishable by death—and now there's a price on her head. With the realm's most talented murderer-for-hire nipping at her heels, Leena makes Noc an offer he can't refuse: powerful mythical creatures in exchange for her life.Plagued by a curse that kills everyone he loves, Noc agrees to Leena's terms in hopes of finding a cure. Never mind that the dark magic binding the assassin's oath will eventually force him to choose between Leena's continued survival…and his own.
Service Dog Training Guide: A Step-by-Step Training Program for You and Your Dog
by Jennifer HackMaster service dog training at home with this easy step-by-step guide Service dogs are life-changing for people with a range of physical and mental disabilities. But getting one can be complicated and expensive. The Service Dog Training Guide offers you an easy, step-by-step program for you and your dog to follow at home. Bone up on everything from basic exercises to essential service dog tasks that will guide you and your dog on the best training path. You'll also find an overview of different types of service and support dogs, breeds, and equipment for training. The step-by-step instructions will help you teach your dog everything from retrieving items to reminding someone to take medication. The Service Dog Training Guide includes: A multi-path approach—Weigh crucial factors to determine which type of service dog tasks—psychiatric, medical, or mobility assistance—your dog is best suited for. Easy-to-follow—All exercises are broken down into clear and complete step-by-step instructions and troubleshooting tips to help general readers train their own service dog. The power of positive reinforcement—Learn to communicate effectively with your dog by motivating them to learn faster with praise and rewards. Make a difference in someone's life with this practical approach to training your own service dog.
The Book Woman's Daughter: A Novel
by Kim Michele RichardsonTHE INSTANT NEW YORK TIMES BESTSELLER!"A powerful portrait of the courageous women who fought against ignorance, misogyny, and racial prejudice." —William Kent Krueger, New York Times bestselling author of This Tender Land and Lightning StrikeThe new novel from the New York Times bestselling author of The Book Woman of Troublesome Creek!Bestselling historical fiction author Kim Michele Richardson is back with the perfect book club read following Honey Lovett, the daughter of the beloved Troublesome book woman, who must fight for her own independence with the help of the women who guide her and the books that set her free.In the ruggedness of the beautiful Kentucky mountains, Honey Lovett has always known that the old ways can make a hard life harder. As the daughter of the famed blue-skinned, Troublesome Creek packhorse librarian, Honey and her family have been hiding from the law all her life. But when her mother and father are imprisoned, Honey realizes she must fight to stay free, or risk being sent away for good.Picking up her mother's old packhorse library route, Honey begins to deliver books to the remote hollers of Appalachia. Honey is looking to prove that she doesn't need anyone telling her how to survive. But the route can be treacherous, and some folks aren't as keen to let a woman pave her own way.If Honey wants to bring the freedom books provide to the families who need it most, she's going to have to fight for her place, and along the way, learn that the extraordinary women who run the hills and hollers can make all the difference in the world.Praise for The Book Woman's Daughter:"In Kim Michele Richardson's beautifully and authentically rendered The Book Woman's Daughter she once again paints a stunning portrait of the raw, somber beauty of Appalachia, the strong resolve of remarkable women living in a world dominated by men, and the power of books and sisterhood to prevail in the harshest circumstances. A critical and profoundly important read for our time. Badassery womanhood at its best!"—Sara Gruen, #1 New York Times bestselling author of Water for Elephants"Fierce, beautiful and inspirational, Kim Michele Richardson has created a powerful tale about brave extraordinary heroines who are downright haunting and unforgettable."—Abbott Kahler, New York Times bestselling author (as Karen Abbott) of The Ghosts of Eden Park
Rules for Heiresses (Daring Dukes #2)
by Amalie HowardUSA Today bestselling author Amalie Howard whisks you away with a historical romance full of drama, true love, and the perfect happily ever after. Readers will devour this tale of:A rebellious heiress determined to be independentA shunned duke forced to return to his family estateAnd a scandal between them that will have the whole town aflutterSometimes, finding love means flouting the rules…Born to a life of privilege, Lady Ravenna Huntley rues the day that she must marry. She's refused dozens of suitors and cried off multiple betrothals, but running away—even if brash and foolhardy—is the only option left to secure her independence.Lord Courtland Chase, grandson of the Duke of Ashvale, was driven from England at the behest of his cruel stepmother. Scorned and shunned, he swore never to return to the land of his birth. But when a twist of bad luck throws a rebellious heiress into his arms, at the very moment he finds out he's the new Duke, marriage is the only alternative to massive scandal.Both are quick to deny it, but a wedding might be the only way out for both of them. And the attraction that burns between them makes Ravenna and Courtland wonder if it'll truly only be a marriage of convenience after all…Praise for Amalie Howard:"Her writing sparkles."—LISA KLEYPAS, New York Times bestselling author"Smart, sexy, deliciously feminist romance that I couldn't put down."—SARAH MACLEAN, New York Times bestselling author, for The Beast of Beswick"Amalie Howard is the fresh voice historical romance needs right now."—KERRIGAN BYRNE, USA Today bestselling author
Big Chance Cowboy (Big Chance Dog Rescue #1)
by Teri Anne StanleyAt Big Chance Animal Rescue, Even humans get a second chanceAfter a disastrous mistake disbanded his Army unit, Adam Collins has returned home to Big Chance, Texas. He just wants to sell the family ranch, set up his sister and grandfather with the funds, and then ride off into the sunset.Lizzie Vanhook has landed back in her small western town, heartbroken and jobless. Adding to her troubles is the unruly stray who's claimed her as his own. Lizzie knows she's in over her head. Enter Adam—not only does he work with big dogs, he's also tall, dark, handsome, and the one who got away…Adam wants nothing to do with other people, much less dogs. But when his old flame asks him to help her train her scruffy dog, he can't say no. As his reluctant heart opens up, the impossible seems possible: a second chance with the woman he's always loved in a place where he, his friends, and the other strays who show up can heal and call home, Big Chance, Texas.These big-hearted dogs (and their humans!) all need that last, great chance at finding home…and a forever sort of love.
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
by Amy RamosThe #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy.What sets this ketogenic cookbook apart from other keto books for beginners:THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less.A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.
The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
by Lori Zanini RD, CDETake control of your diabetes with a 4-week meal plan and tons of delicious recipes When you're newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a 4-week meal plan and more than 100 flavorful, nourishing recipes. This top choice in diabetic cookbooks makes it easier to not only manage your disease—but to thrive.Learn the basics of type 2 diabetes, including how nutrition and lifestyle choices affect your blood sugar. Find science-backed answers to common questions, along with practical advice for eating in different situations. All of the recipes include nutrition facts and advice for nutritious recipe pairings. Many of the dishes can be made in 30 minutes or less, helping to accommodate your busy lifestyle—and keep you on the road to long-term management of your diabetes.This diabetes cookbook and meal plan for the newly diagnosed includes:A month-long plan—This day-by-day diabetic meal plan is easy to follow, includes prep tips and shopping lists, and can be customized according to your weight-loss goals and caloric needs.100+ delicious recipes—Dig into Asian-Style Grilled Beef Salad, Black Bean Enchilada Skillet Casserole, Roasted Salmon with Honey-Mustard Sauce, Cream Cheese Swirl Brownies, and much more. A recipe for every taste bud.Helpful labels—Recipes include handy labels for different dietary needs like gluten-free and vegetarian, along with easy options like no-cook and 5-ingredient dishes.Manage your diabetes and get control of your health in as early as 4 weeks with the Diabetic Cookbook and Meal Plan for the Newly Diagnosed.
The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing
by Madeline GivenSimple slow cooker recipes for inflammation relief Eliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen—or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or multi-cooker (like an Instant Pot) to create healthy meals that use simple, flavorful ingredients. The recipes require minimal prep work, making it easy to incorporate a soothing anti-inflammatory diet into your busy life. Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow-cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don'ts. With this anti-inflammatory cookbook, you can prep and go—and dig in to nourishing, ready-to-eat meals when you get home. This anti-inflammatory cookbook includes: 90 satisfying recipes—Enjoy Caramel-Apple Oats, Indian Butter Chickpeas, Sweet Potato & Leek Soup, Tangy Barbecue Chicken, Hearty Bolognese, Blueberry-Peach Cobbler, and much more. Each recipe can be made in slow or multi cookers that range from 5 to 7 ½ quarts. Minimal prep time—Maximize convenience with slow cooker recipes that have an active prep time of 15 minutes or less and don't require additional cooking steps. Allergen-aware labels—Accommodate food intolerances with helpful labels identifying recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more. Calm inflammation and enjoy quick and easy meals with The Anti-Inflammatory Diet Slow Cooker Cookbook.
The Dead Husband
by Carter WilsonA murderer, a victim, and a witness… but no one in this house is innocentTwenty years ago an unspeakable tragedy rocked Rose Yates's small, affluent hometown… and only Rose and her family know the truth about what happened.Haunted by guilt, Rose escaped into a new life. Now she seems to have it all: a marriage, a son, a career. And then her husband is found dead.As far as Detective Colin Pearson is concerned, Rose is guilty. Her marriage wasn't as happy as she'd led everyone to believe, and worse, she's connected to a twenty-year-old cold case. She can play the part of the victim, but he won't let her or her family escape justice this time around.Grieving her husband and struggling to make ends meet, Rose returns home, hoping to finally confront her domineering father and unstable sister. But memories of a horrific crime echo through the house, and Rose soon learns that she can't trust anyone, especially not the people closest to her.From USA Today bestselling author Carter Wilson comes a story of deception, hereditary sin, and what we'll do to protect our own.
The Drowning: A Novel
by J.P. SmithEvery seven years, a boy disappears from Camp Waukeelo. Who will be next?It doesn't take long for a little boy to disappear. Joey Proctor can't swim, but that doesn't stop camp counselor Alex Mason from leaving him out on a raft in the middle of the lake in a fit of rage. Alex only meant to scare the kid, teach him a lesson. He didn't mean to forget about him. But now Joey is gone… and his body is never found.More than twenty years later, Alex is a success. The proof is there for anyone to see, in the millions of dollars he makes, his lavish house, his beautiful wife and daughters. And no one knows what happened that summer at camp. At least, no one should know. But it looks like Joey Proctor may be back to take his revenge…
Elevate: Push Beyond Your Limits and Unlock Success in Yourself and Others (Ignite Reads #0)
by Robert GlazerNOW A USA TODAY AND WALL STREET JOURNAL BESTSELLER!What are your limits? Care to break them?To inspire change in yourself and your team, you must break free from what's holding you down.In Elevate, award-winning CEO and #1 Wall Street Journal bestselling author Robert Glazer reveals four life-changing principles—or capacities—that will allow you to overcome self-limiting beliefs, establish positive habits, find your core principles, and build more rewarding personal and professional relationships. As we look to elevate ourselves, we must do so much more than beating the competition, because our greatest competition is ourselves! We need to find ways to consistently outperform ourselves and our own expectations.Robert has built a career on accelerating productivity and careers. Elevate is based on his four foundational elements necessary for elevating our performance:Spiritual: Who you are, what you want most and the standards you live by.Intellectual: How you think, learn, plan and execute with disciplinePhysical: Your health, well-being and physical performanceEmotional: Your ability to overcome challenging situations, your emotional mindset and the quality of your relationships.Elevate explores each of these elements in detail and offers actionable tips you can use to start improving today.The key is elevating yourself beyond the edge of your current abilities. Challenge yourself, and the result will inspire others to rise along with you. It's time to break free of your limits.
Spitfire in Love
by Isabelle RoninFrom the International Wattpad Phenomenon who brought over 200 million readers into the world of Chasing Red comes a new contemporary romance full of heat and a sweet addiction that is full of fire…KARA There he was with his piercing blue eyes and Lucifer black hair. He was leaning against the wall, a lollipop in his mouth, hot as hell and twice as dangerous. Kara Hawthorne never backs down, especially when it comes to protecting her family.CAM She looked so soft, harmless, like a pretty kitten, but she was as safe as a ticking time bomb. My sweet, sweet Spitfire.Cameron St. Laurent isn't intimidated by the feisty woman at his doorstep. And when she asks him for the impossible, Cameron knows just how to sweeten the deal…The two combustible personalities are faced with unavoidable off-the-charts chemistry. But when Cam's dark past shows up, he'll have to slay his demons and lay himself on the line to win Kara, body and soul.
Before I Let Go
by Marieke NijkampFrom #1 New York Times bestselling author Marieke Nijkamp (This Is Where It Ends) comes Before I Let Go, an emotional thriller about a suspicious death, a friend desperate for answers, and their small town's sinister secrets. Best friends Corey and Kyra were inseparable in their tiny snow-covered town of Lost Creek, Alaska. But as Kyra starts to struggle with her bipolar disorder, Corey's family moves away. Worried about what might happen in her absence, Corey makes Kyra promise that she'll stay strong during the long, dark winter.Then, just days before Corey is to visit, Kyra dies. Corey is devastated—and confused, because Kyra said she wouldn't hurt herself. The entire Lost community speaks in hushed tones, saying Kyra's death was meant to be. And they push Corey away like she's a stranger.The further Corey investigates—and the more questions she asks—the greater her suspicion grows. Lost is keeping secrets—chilling secrets. Can she piece together the truth about Kyra's death and survive her visit?Perfect for readers looking for:Mystery books for teensBipolar teen charactersAsexual charactersPraise for Before I Let Go:A New York Times Bestseller!2019 ALA Rainbow List2018 Teen Choice Book of the Year Nominee"With exceptional handling of everything from mental illness to guilt and a riveting, magic realist narrative, this well wrought, haunting novel will stick with readers long after the final page."—Booklist *STARRED REVIEW*"Compulsive readability… Intriguingly spooky"—Kirkus Reviews"This sophomore novel from Nijkamp will haunt readers... The honest reflection of mental illness, suicide, friendship, and being an outsider provides ample topics for book discussion."—School Library Journal"[A] reflective examination on love and returning home... Nijkamp has an uncommon talent for drawing readers deep into the psyches of her characters."—Publishers WeeklyAlso by Marieke Nijkamp:This Is Where It EndsEven If We Break
The Easy 5-Ingredient Slow Cooker Cookbook: 100 Delicious No-Fuss Meals for Busy People
by Karen Bellessa PetersenMake delicious meals from scratch in just a few steps with the ultimate slow cooker recipe bookDeciding what's for dinner doesn't have to be a last-minute decision. The Easy 5-Ingredient Slow Cooker Cookbook is designed to make things deliciously simple for busy home cooks, with 100 meals that anyone can make—all it takes is a few ingredients and your slow cooker!From Apple-Cinnamon Oatmeal and Mexican Corn Chowder to Beer Brisket and Banana Bread, this slow cooker recipe book is filled with tasty options that you can make with only 5 ingredients. Take just a few minutes to prep and set in the morning and unveil a complete, mouthwatering meal in time for dinner.100 easy slow cooker recipes—Breakfasts, stews, desserts, and more…choose from loads of 5-ingredient, slow cooker recipes that take 15-minutes or less to prep.Great tastes that are good for you—Whole food recipes—complete with detailed nutrition info—help you keep your home cooking healthy.One-pot meals—You won't even need sides with recipes that are complete, delicious, and satisfying meals all on their own.Discover how simple home-cooked dinners can be with this 5-ingredient cookbook designed especially for slow cookers.
Ninja CREAMi Cookbook for Beginners: Homemade Ice Cream, Gelato, Sorbet, and Other Frozen Treats
by Ninja Test KitchenYour official companion guide to creating sweet summer treats with the Ninja® CREAMi™This Ninja-approved starter guide walks you through everything you need to know about the Ninja CREAMi. Learn exactly how it works, get tips for success, and find recipes for 50 frozen treats—from classic ice cream flavors to boozy slushies.Looking forward to enjoying ice cream on hot days? With Ninja CREAMi, you can create your own perfect summer treat right at home.Simple and easy—It's a breeze to make homemade ice cream, sorbet, gelato, slushies, milkshakes, and smoothies with recipes that only require about 10 minutes of hands-on work.Official Ninja recipes—Each recipe is designed to work perfectly with the Ninja CREAMi, helping you build an ice cream base, add mix-ins like candy and chocolate, and create your favorite flavors anytime!Frozen delights for every diet—Find options for all dietary needs, like vegan, dairy-free, low-carb, and more.A CREAMi starter guide—Learn how to use all of the Ninja CREAMi's functions and components, and how to clean and maintain it so you can keep making ice cream for years to come.Bring summer family fun to your kitchen with the unique and easy-to-make frozen treats in this Ninja CREAMi cookbook!
Between a Highlander and a Hard Place (Highland Weddings #5)
by Mary WineA fierce Englishwoman on the runA Highland Laird who needs a proper wifeAnd a desire neither can resistAthena Trappes thinks she's in love…until she discovers the scoundrel only wanted her as his bit on the side. Enraged, she does what any spirited Englishwoman would do: set fire to his belongings, incur his dangerous wrath, and flee—immediately. With nowhere else to turn, she seeks freedom in the wilds of Scotland.Highland Laird Symon Grant lost his wife years ago, and it's his duty to find another. Athena is not exactly what the clan has in mind for him, but Symon's heart burns with unexpected passion for the woman who would risk everything to be free.Highland Weddings Series:Highland Spitfire (Book 1)Highland Vixen (Book 2)Highland Hellion (Book 3)Highland Flame (Book 4)Between a Highlander and a Hard Place (Book 5)What Readers Are Saying About Mary Wine:"Impossible to put down...one of the genre's finest writers."—RT Book Reviews, Top Pick for Highland Vixen"Spellbinding…this is one book you have to pick up."—Night Owl Reviews Top Pick, 5 Stars for Highland Flame"Sizzles with passion and romance...a notch above other Highlands historicals."—Publishers Weekly for Highland Vixen
In Every Mirror She's Black: A Novel
by Lolá Ákínmádé ÅkerströmA Good Morning America Buzz Pick! As seen in Vulture, Essence, Good Morning America, The Independent, Goodreads, PureWow, and many more!"A sexy, surprising, searing debut about love, loss, desire, and the many dimensions of Black womanhood."—Deesha Philyaw, 2020 National Book Award Finalist & award-winning author of The Secret Lives of Church LadiesAn arresting debut for anyone looking for insight into what it means to be a Black woman in the world.Three Black women are linked in unexpected ways to the same influential white man in Stockholm as they build their new lives in the most open society run by the most private people.Successful marketing executive Kemi Adeyemi is lured from the U.S. to Sweden by Jonny von Lundin, CEO of the nation's largest marketing firm, to help fix a PR fiasco involving a racially tone-deaf campaign. A killer at work but a failure in love, Kemi's move is a last-ditch effort to reclaim her social life.A chance meeting with Jonny in business class en route to the U.S. propels former model-turned-flight-attendant Brittany-Rae Johnson into a life of wealth, luxury, and privilege—a life she's not sure she wants—as the object of his unhealthy obsession.And refugee Muna Saheed, who lost her entire family, finds a job cleaning the toilets at Jonny's office as she works to establish her residency in Sweden and, more importantly, seeks connection and a place she can call home.Told through the perspectives of each of the three women, In Every Mirror She's Black is a fast-paced, richly nuanced yet accessible contemporary novel that touches on important social issues of racism, classism, fetishization, and tokenism, and what it means to be a Black woman navigating a white-dominated society.Praise for In Every Mirror She's Black:"In Every Mirror She's Black is a wise and complicated exploration of the lives of three Black women in America and Sweden. Lola Akinmade Åkerström offers a sharply written story with messy, deeply moving characters, raising brutal questions and steering clear of easy answers. A book that will stick with you long after you've turned the last page."—Taylor Jenkins Reid, New York Times bestselling author of Daisy Jones & The Six and Malibu Rising"In Every Mirror She's Black highlights the struggles of three women fighting to assimilate into a society that ignores their worth. These characters will pull at your heartstrings. Lola writes with a contemporary flair, highlighting the layered subtleties of the Black woman's plight. In Every Mirror She's Black will stay with readers for a long time."—Nicole Dennis-Benn, author of bestselling novels Here Comes the Sun and Patsy"In her debut novel, Lola Akinmade Akerstrom has given us a story that is at once enjoyable and disturbing as it explores the painful price millions of women around the world pay for walking around with black skin."—Imbolo Mbue, New York Times bestselling author of Behold the Dreamers
The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
by Toby Amidor MS, RD, CDNEat smarter and healthier with 100+ meal prep recipes and tipsMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners. If you're searching for a meal prep recipes cookbook, The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals.Clean eating—Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.Weight loss—The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.Muscle building—Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.
The Killer Book of Serial Killers: Incredible Stories, Facts and Trivia from the World of Serial Killers (The Killer Books)
by Tom Philbin Michael PhilbinTerrifying tales of the ultimate evil among us! One of the best serial killer books for fans of true crime.The Killer Book of Serial Killers is the complete resource for any true crime fan or student of the lurid, fascinating world of serial killers. Inside you'll find a concise compilation of the world's thirty-five most notorious murderers, including an in-depth look at their crimes and the lives that turned them into monsters. This is the perfect gift for any true crime buff or psychology enthusiast.Sprinkled throughout the book are Q&A, quizzes, quotes, photos, and odd facts about serial killers and their true stories to test your knowledge and make you shudder in horrified delight, along with recommended reading to dig even deeper into their sordid lives.Learn more about notorious serial killers like:Ted BundyJack the RipperJeffrey DahmerGary Ridgway, the Green River KillerJohn Wayne GacyPaul Bernardo andKarla HomolkaDennis Rader, the Bind, Torture, Kill (BTK) KillerBéla KissDavid Berkowitz, the Son of SamWith many more shocking tales and tidbits about serial killers that will keep you up at night!
Retrain Your Brain: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
by Seth J. Gillihan PhDThe groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book.Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life.Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.Discover the power of cognitive behavioral therapy today with Retrain Your Brain.
The No-Fuss Bread Machine Cookbook: Hands-Off Recipes for Perfect Homemade Bread
by Michelle AndersonEssential guidance and simple recipes for making delicious loaves with your bread machineFinally, a bread recipe book that shows you how to use your bread machine for its intended purpose—convenience! Create your own fresh, piping hot loaves quickly and easily with The No-Fuss Bread Machine Cookbook, where you'll find hassle-free recipes for making mouthwatering homemade bread.These recipes use easy-to-find ingredients and require minimal work on your part—just throw everything in your bread machine and let it work its magic. Whether you have a 1-pound, 1.5-pound, or 2-pound bread machine, these set-and-forget recipes will serve as your fail-proof foundation for exciting bread creations.This top choice in bread machine cookbooks offers:A wide variety of tasty recipes—Enjoy a range of sweet and savory breads, including vegetable breads, cheese breads, spice and herb breads, fruit breads, and more.Bread machine know-how—The No-Fuss Bread Machine Cookbook makes it easy to familiarize yourself with the cycles and settings of the most popular models.Troubleshooting tips—Make the perfect loaf every time with practical pointers for solving common problems like sunken tops and gummy texture.No hard-to-find flours, no added gluten, no checking every 10 minutes to see how your bread is rising. The No-Fuss Bread Machine Cookbook makes bread-making easy.
We'll Always Have Paris: A Mother/Daughter Memoir
by Jennifer CoburnHow her daughter and her passport taught Jennifer to live like there's no tomorrowJennifer Coburn has always been terrified of dying young. So she decides to save up and drop everything to travel with her daughter, Katie, on a whirlwind European adventure before it's too late. Even though her husband can't join them, even though she's nervous about the journey, and even though she's perfectly healthy, Jennifer is determined to jam her daughter's mental photo album with memories—just in case.From the cafés of Paris to the top of the Leaning Tower of Pisa, Jennifer and Katie take on Europe one city at a time, united by their desire to see the world and spend precious time together. In this heartwarming generational love story, Jennifer reveals how their adventures helped vanquish her fear of dying...for the sake of living.We'll Always Have Paris is a tale of laughter, tears, and the joys of self-discovery. Jennifer's raw and honest reflections will resonate with readers of all backgrounds, as she delves into the complexities of motherhood, the pursuit of dreams, and the art of letting go. Packed with emotion, wit, and unforgettable moments, this memoir is a celebration of life's imperfections and the enduring strength of family bonds."Brimming with joie de vivre!"—Jamie Cat Callan, author of Ooh La La! French Women's Secrets to Feeling Beautiful Every Day"Coburn proves as adept at describing the terrain of the human heart as she is the gardens of Alcázar or the streets of Paris."—Claire and Mia Fontaine, authors of the bestselling Come Back and Have Mother, Will Travel
Blame It on the Earl (The Duke's Estates #3)
by Jane AshfordJane Ashford brings you on a romp through the English countryside in her newest Regency romance perfect for readers of Mary Balogh, Ella Quinn, and fans of Bridgerton.Sarah Moran's attempt to save the future earl Kenver Pendrennon as he slips off the Cornwall cliffs plunges them both into scandal. Now, marriage may be the only option to save their reputations. But what started as a terrible mistake may be exactly what they need most…Praise for Jane Ashford:"[A]n irresistibly sweet literary confection"—Booklist for Earl to the Rescue"A comic delight. Highly recommended to Regency lovers."—Historical Novel Society for Lord Sebastian's Secret"Graced with lively wit, excellent period detail, and appealing protagonists."—Library Journal for Heir to the Duke