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Trauma Recovery Workbook for Teens: Exercises to Process Emotions, Manage Symptoms, and Promote Healing
by Deborah VinallHelp teens recover from trauma and look forward to the futureThe 2022 Best Book Award winner in Young Adult Nonfiction, AmericanBookFest.com.Experiencing trauma and grief—especially at a young age—can make it a challenge to feel excited about everything that life has to offer. The Trauma Recovery Workbook for Teens shows kids ages 12 to 16 that healing is possible, offering a trauma treatment toolbox that encourages them to identify their emotions, embrace resiliency, and find a renewed sense of hope and happiness.The truth about trauma—This trauma workbook for teens clearly explains different types of trauma—from political upheaval to childhood trauma, and sexual abuse—so teens can understand where their feelings come from.Strategies for healing—Let teens take action with activities for trauma and recovery like meditation, spotting potential triggers, tracking their thoughts, and more.Feeling seen—Teens will find comfort and reassurance through stories and questions inspired by other teens who have also experienced trauma.This trauma-informed mental health book gives teens an effective way to work through the past and strengthen their sense of self.
30-Day Healthy Weight Loss Plan and Cookbook: 100 Easy Recipes and Workouts for a Balanced Life
by Kelli ShallalLose weight the simple way—100 recipes and a 30-day plan to kickstart long-term healthIf you're looking to adopt a healthier lifestyle but don't know where to begin, you're in luck. This healthy cookbook is all about starting fresh. It's your template for developing skills and habits around cooking, nutrition, and exercise that will set you up for weight loss success, and help you stay positive and realistic about your body and your health.It's easy to stick to this healthy cookbook and encouraging 30-day program no matter how busy you are, with weekly meal plans and shopping lists, along with simple exercise routines you can do at home. You'll also find 100 delicious recipes that make it practical to develop a diet that leaves you feeling satisfied and energized.Discover a healthy cookbook that offers:30 Days and beyond—Equip yourself with the tools you need to form better eating and exercise habits—and to maintain them for a lifetime.100 Easy, healthy dishes—Discover a healthy cookbook of hearty recipes, many of which only require a few ingredients, just one pot or pan, or take just 30 minutes to prepare.Go-to workout plans—Find an entire chapter of easy-to-follow workouts that will help you build strength, boost your mood, and burn calories.This healthy cookbook and weight loss plan is your ultimate guide to taking better care of your body.
Edible Wild Plants for Beginners: The Essential Edible Plants and Recipes to Get Started
by Althea PressDig up a whole new culinary world with this New York Times best-selling field guide to foragingMost of us "forage" for food in the aisles of well-lit grocery stores. But there are delicious edible plants for the taking right outside your door! This all-in-one reference shows you how to identify 31 of the most common edible wild plants in North America, from California to Connecticut.Gather your gear—Dive into edible plant history and foraging FAQs, and learn what tools you'll need before you head out.Spot the snacks—Find photos, descriptions, distinguishing characteristics, and common uses for 31 edible wild plants—from arrowroot to wild rose.Recipes and remedies—Learn to use wild plants in everything from curry and cookies to bug bite balm and bath soaks.Stay safe—This book includes foraging guidelines that are vital to your safety. It's recommended you read it in its entirety before you explore.Make the most of what Mother Nature has to offer with Edible Wild Plants for Beginners.
Once Upon a Word: A Word-Origin Dictionary for Kids
by Jess ZafarrisWhere do words come from?—Teaching kids ages 9 to 12 vocabulary through word originsThe English language is made up of words from different places, events, and periods of time. Each of those words has an exciting story to tell us about where, when, how, and why they came about. Once Upon a Word is packed with easy-to-understand definitions and awesome word origin stories. With this dictionary for kids, you can understand the history and meaning of English words, improve your vocabulary and spelling, and learn to play with language.Explore how weird words like gnome, fun words like zombie, and common words like caterpillar came to exist. Discover why some words sound funnier than others (like cackle, sizzle, and twang) and why some groups of words start with the same few letters (like hydrate, hydrogen, and fire hydrant). In this dictionary for kids, there's a whole world of English words to uncover!This unique dictionary for kids includes:Roots & branches—Learn about the building blocks that make up words, called roots, prefixes, and suffixes.Kid-friendly definitions—Look up definitions designed for your reading level in this dictionary for kids.Word tidbits—Find out where your favorite food words got their start, from bacon to marshmallow, spaghetti, yogurt, and beyond.See how the English language evolved with this colorful dictionary for kids.
Going to Kindergarten Book for Kids: Get Ready for Fun Firsts and Exciting Adventures
by Diane RomoPrepare for a new adventure—get kids excited for the first day of kindergarten!Welcome to kindergarten! It's both a thrilling time and a big change for kids. Help kids get curious and confident for their first day of school with this storybook that gently introduces the concept of kindergarten and how much fun it will be!Get ready for kindergarten with the best first day of school book that will:Inspire an open mind—Encourage kids to be brave and embrace new adventures as they follow kindergartners Mya, Frankie, Stella, and Jose on their first day.Take a positive attitude—This book keeps things light with scenarios that are encouraging and silly—without anything that might prompt nerves or fear.Explain the entire day—Reassure kids with a story of what their whole day will look like, from getting up and dressed to arriving at school, eating lunch, and coming home again.Pick up this book today and send them off to kindergarten ready to learn and grow.
Yoga for Little Kids: Simple Poses to Encourage Calm & Well-Being
by Nicole KoleshisHelp toddlers practice calm and balance with easy yoga posesEven little kids can enjoy the benefits that yoga offers. This adorably illustrated book features 20 simple poses and sequences with clever descriptions that are easy for kids to follow, whether they're doing yoga by themselves or with help from an adult. Each pose is designed to help kids learn how to channel their toddler energy into something healthy and relaxing.Explore a book of yoga for kids that is:Easy to follow—Simple instructions and pictures make it easy to guide toddlers through the poses and sequences in the book.Connected to wellness—Each new pose is tied to a different aspect of physical and mental health like sleeping soundly, staying flexible, or practicing calm.Built on body awareness—Show toddlers the physical and emotional benefits of yoga as they gain awareness of their own bodies.Encourage self-soothing and help little ones develop lifelong skills with this fun and educational yoga book for kids.
Easy Asian Cookbook: 100+ Takeout Favorites Made Simple
by Kathy Fang100+ Asian dishes so tasty and easy, you'll never need takeout againYour favorite Asian-American restaurants combine traditional cooking styles with everyday supermarket ingredients. Now you can recreate their popular signature dishes at home with the Easy Asian Cookbook. It's packed with more than 100 simple, flavorful recipes for stir-fries, curries, noodles, bowls, and more. Many take just a few steps—and can be on the table in 30 minutes or less.Let the Easy Asian Cookbook be your guide as you explore the Asian roots and American innovations behind your favorite dishes and learn their essential cooking techniques. Dig into recipes from Chinese, Filipino, Vietnamese, Korean, Japanese, Thai, and other wildly flavorful cuisines. With so much variety to choose from in this inclusive Asian cookbook, you can skip the takeout tonight!The Easy Asian Cookbook includes:100+ authentic classics—Cook up restaurant staples like Pad Thai with Tofu, Honey Walnut Shrimp, Teriyaki Chicken, Sweet and Spicy Korean Short Ribs, Chicken Adobo, Garlic Bok Choy, Tuna Poke Bowls, and many more.Perfect choices—Recipes in this Asian cookbook are indexed by country of origin, and handy labels help you find the dietary preferences you need—along with features like "one pot" or "faster than delivery."Menus to share—Dig into themed menus—or create your own with a variety of vegetable, meat, seafood, breakfast, and even dessert dishes for any occasion.Savor a delicious Asian meal made in your own kitchen with the Easy Asian Cookbook!
The Ultimate Instant Pot® Cookbook for Two: Perfectly-Portioned Recipes for 3-Quart and 6-Quart Models
by Janet ZimmermanPrepare perfectly portioned meals with the The Ultimate Instant Pot Cookbook for TwoThe Instant Pot isn't just for big batches! The Ultimate Instant Pot Cookbook for Two is a must-have for people looking for delicious, perfectly proportioned pressure cooker recipes for two.You'll save time and simplify your meals using a wide variety of mouthwatering recipes created to satisfy every palate. Start your morning with Savory Ham and Cheese Egg Cups, feel the heat at lunch with Thai Red Curry Beef, and enjoy peppery Chicken Paprikash for dinner. Sweet treats like Mini Chocolate Marble Cheesecake are perfect for dessert or anytime.This amazing pressure cooker cookbook includes:Instant Pot basics—Learn about program settings, pressure cooking terms, support equipment, and more.More than 80 time-saving recipes—The time the Instant Pot saves you is a huge part of its popularity. The majority of these recipes take 10 minutes or less to prep, and less than an hour to get on the table. That means you'll have even more time to enjoy life and each other.Small-batch cooking tips—Advice for shopping for two, tips for using leftovers, plus pointers for scaling recipes up or down will help you create meals that are big on taste and low on waste.Order the The Ultimate Instant Pot Cookbook for Two today and start making delicious everyday meals created just for two.
F*ck Your Resume: The Revolutionary Guide to Getting Hired in the Digital Age
by Jeremy DillahuntIn his twenty years as a freelance journalist, Jeremy Dillahunt learned a thing or two about job seeking. Chief among them was one undeniable fact—the Internet has changed everything. The old rules no longer apply and if you want to get hired today, your resume just doesn't work. The Internet does. So Jeremy decided to figure out how.In 2015, nearly 60 million job openings were accessible to jobseekers nationwide—thanks to the Internet. But this access is only one part of the equation. For many jobseekers, a huge challenge remains—how do I get my resume in front the hiring manager, and how do I use the Internet to do it?F*ck Your Resume is the complete all-in-one-guide to move beyond the traditional resume-for-hire system and use the Internet to optimize one's chances of finding and landing the job. According to Jeremy Dillahunt, the Internet is just not just one way to find a job—it is the only way.Built on Dillahunt's research of current hiring trends, F*ck Your Resume nails down the top factors that recruiters and hiring managers consider when evaluating candidates. The Internet-based approach presented in this book provides practical, step-by-step instructions that will help you:Get It Done—create a strong, professional online presence on networking sites such as LinkedIn, Twitter, and Facebook.Push Yourself—move your profile up the job boards with tips for personal branding.Face It— you're going to show up in a search result, so look good when you do.Power Up—connect with a reputable network of professionals who you'd want to be associated with.Sound Off— this may be your only chance to "talk" to a potential employer, deliver a message that is clear, consistent, and competitive.Additional features include: Surprising facts and candid advice from top-notch recruiters * "The Worst Resumes Ever" * The Five Secrets of Job-Interview Success * The Five Secrets of Salary Negotiation * and much more!
The Story of Ella Fitzgerald: An Inspiring Biography for Young Readers (The Story of Biographies)
by Kathy TrustyDiscover the life of Ella Fitzgerald—a story about finding your voice for kids ages 6 to 9 Ella Fitzgerald was one of the greatest singers of all time. Before she found her voice and changed the world of jazz music, she was a playful girl who wanted to become a dancer. Her life changed when people started noticing her beautiful singing voice, and she was hired as a singer in a famous jazz band. Explore how Ella went from being a young girl growing up in New York to an award-winning artist who made musical history.Independent reading—This Ella Fitzgerald biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Ella's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Ella's impact on music and culture is still felt today.How will Ella's persistence and incredible talent inspire you?Discover activists, artists, and athletes, and more from across history with the rest of The Story Of series - including famous figures like: Katherine Johnson, Simone Biles, Jackie Robinson, Maya Angelou, and Michelle Obama.
Spies in the American Revolution for Kids: A History Book (Spies in History for Kids)
by Carla Killough McClaffertySneak kids ages 8 to 12 behind enemy lines with this book about America's first spies If you want to get kids interested in history, the intrigue-filled tales of spies are a great place to start. Packed with exciting stories about the brave men and women who fought off the battlefield, this unique look into the American Revolution helps history come alive through explorations of secretive plots, inventive tools, and daring disguises that are sure to captivate kids.Go beyond other Revolutionary War books for kids with:Spies and the American Revolution—This book teaches kids about the American Revolutionary War and the many spies that played key roles in the conflict.Techniques, tools, and more—Kids will find out about the clever ways spies did their jobs with invisible ink, hidden messages, yarn balls, and hanging laundry.Illustrated history—Keep kids engaged with awesome full-color drawings of historical moments, spy gadgets, battle maps, and more.Show kids how exciting US history can be with Spies in the American Revolution for Kids.
The Beginner’s Guide to Raising Goats: How to Keep A Happy Herd
by Amber BradshawMake bucks (and plenty of kids) by raising goats.Whether you're looking to be self-sufficient, or you want to make some money on the side, goats are perfect for milk and cheese, meat, and fiber. Taking care of goats could be your newest summer activity. The Beginner's Guide to Raising Goats can help you get the most out of these hearty herd animals with step-by-step instructions and easy-to-follow tips for newcomers.From Angoras to Nigerian Dwarfs, this beginner's guide to raising goats will break down the dos and don'ts to starting your herd. Learn how to pick the right kind of goat for your homestead's needs, build fences and shelters, feed and breed them, and more. Raising goats can be a wonderful adventure in family fun this summer, that not only teaches valuable life skills to the younger ones but also delivers a valuable resource to your table. There's even a recipe section in the back that shows you how to use their fresh meat and milk to make tasty home-cooked meals like Goat Chili and Goat Mac N' Cheese.The Beginner's Guide to Raising Goats features:Goats 101—Discover an in-depth overview that gives you everything you need to know about raising goats.Share your bounty—Explore practical tips that show you how to start a side business selling goat milk, cheese, and meat.Dollars & sense—Get a cost estimate and approximate timelines for raising animals, making dairy products, and selling them for profit.Learn how goats can help create a more sustainable life with this essential beginner's guide.
The Beginner's Guide to Runes: Divination and Magic with the Elder Futhark Runes
by Josh SimondsFrom divination to magic—a beginner-friendly guide to runesDiscover a simple way to unlock the ancient power of runes. Digging deep into both history and mythology, The Beginner's Guide to Runes serves as the perfect starting point for anyone interested in exploring these ancient and magical symbolsFocused around the Elder Futhark (the oldest runic alphabet), this informative book offers a simple and effective path to bringing runes into your day-to-day life. Whether you want to gain insight into the future through divination or creating protective talismans, straightforward and concise instructions make them simple to understand.The Beginner's Guide to Runes helps you:Explore the Elder Futhark—Get a complete breakdown—including meanings, magical uses, and more—of all 24 runes that make up this archaic alphabet.Seek guidance—Learn how to practice the art of runic divination—a fortune-telling technique that calls on runes to provide insight into the future.Master magic—From creating runescripts (straight-line arrangements) to bind runes (2 or more combined into a single symbol), find out how this mystical script can be used to bring change to your world.Read it in the runes—this book is the easiest way to get started with this unique form of magic.
A Year of Positive Thinking for Teens: Daily Motivation to Beat Stress, Inspire Happiness, and Achieve Your Goals (A Year of Daily Reflections)
by Katie HurleyTransform your thoughts and find the confidence to navigate your teen years with positive thinkingBeing a teen can be an emotional roller coaster. When you're overwhelmed by unrealistic expectations from your friends, family, social media feed, teachers, and even yourself, it's normal to have thoughts and feelings like This is too hard or I'll never measure up. With A Year of Positive Thinking for Teens, you'll discover how to overcome these anxious thought patterns, and build a happier, more positive mindset to achieve your goals.Let go of stress with relatable prompts and reflections—all grounded in positive thinking and positive psychology strategies. Find a daily dose of motivation through insightful quotes and affirmations designed to encourage you to embrace happiness one day, one thought, and one year at a time.A Year of Positive Thinking for Teens includes:Pockets of joy—Practice positive thinking in the moment with this beautiful, easy-to-navigate, and portable book.Achieve your dreams—Insightful quotes and affirmations will help you remember your strengths, stay motivated, and reach your goals.Teens like you—From self-esteem issues to social media stress, you'll discover prompts to help you through a wide range of issues teens face every day.Find confidence, courage, and clarity on the road to adulthood with positive thinking.
The Social Survival Guide for Teens on the Autism Spectrum: How to Make Friends and Navigate Your Emotions
by Lindsey SterlingConnect with friends and care for your emotions—for teens on the spectrumSocial situations can feel mysterious or tricky to navigate—and if you are on the autism spectrum, they can feel overwhelming. The Social Survival Guide for Teens on the Autism Spectrum unlocks socialization secrets and helps you understand your feelings. Autism books for kids don't always address teenagers' needs, but the practical tips and step-by-step guides in this handbook are perfect for ages 12-16.Learn how to handle situations like managing anxiety, starting a conversation, understanding sarcasm, and dealing with conflict. Build stronger social skills and take care of your emotional health at the same time. This guide can help you feel more confident—and more connected to people you care about.Build new social interaction skills with:Friend fundamentals—Understand what makes a good friend, and learn about informal conversation, nonverbal communication, online etiquette, and more.Social essentials—Discover strategies for joining a group activity, staying flexible, saying no when you need to, and other topics essential to autism books for kids.Insight into you—You are your friend, too! Learn to recognize and express emotions, boost your mood with positive self-talk, and more.Feel more confident and build valued friendships with this helpful handbook.
Anger Management Workbook for Moms: Practical Exercises to Manage Your Emotions and Find Calm
by Lena Suarez-AngelinoLearn to manage your anger with effective strategies and exercises Cultivate skills for coping with your anger to better express yourself, maintain healthy relationships, and improve your overall quality of life. From identifying unhelpful thoughts to exploring triggers, discover ways to handle your anger and find healthier outlets for it. In this workbook, you'll learn effective strategies for better dealing with your emotions, staying calm in stressful moments, and becoming the best mom you can be.Confidently address your anger—Exercises like deep breathing and writing an apology letter help you develop coping skills.Relate to other mothers—Insightful case studies show you how anger affects moms like you.Learn techniques for processing anger—Look at past behaviors and reactions, recognize how things could have been handled differently, and move forward.Understand your anger and how to handle your feelings in a healthy way.
BLW Baby Food Cookbook: A Stage-by-Stage Approach to Baby-Led Weaning with Confidence
by Laura Morton Ellen GipsonA solid start to a lifetime of healthy eatingLet baby take the lead! The BLW Baby Food Cookbook helps your little one begin an intuitive, healthy relationship with food. This guide to baby-led weaning (BLW) shows you how to introduce solid foods, encouraging baby to eat the right whole foods for their age and stage—served with a side of fun.Created by experts in pediatric nutrition, this baby food cookbook is full of beloved, nourishing recipes like Nutty Mashed Sweet Potatoes, Whole Fruit Gummies, Green Pea and Sweet Corn Fritters, Homemade Chicken Pot Pie, and Better Than Boxed Macaroni and Cheese. Feeding guidelines help you nurture baby's oral and motor skills, introduce allergenic food safely, offer healthy serving sizes, and more.Inside the BLW Baby Food Cookbook, you'll find:102 yummy recipes—Dishes are grouped stage-by-stage for months 6-8, 9-12, and beyond—but this baby food cookbook can be shared by the whole family.At-a-glance labels—Icons on the recipes make it easy to avoid common allergens and choose gluten-free or dairy-free meals.Practical tips—Get smart advice on feeding equipment, pantry essentials, first-time foods, teething foods, and more from this baby food cookbook.(Solid) dinner is served with the BLW Baby Food Cookbook!
Low-Sodium Meal Prep Cookbook: 6 Weeks of Easy, Flavorful Make-Ahead Meals
by Ayla Shaw6 weeks of make-ahead meals to jump-start your low-sodium diet Discover how easy it can be to start and stick to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve.What sets this book apart from other low-sodium cookbooks:Low sodium made simple—Find out why a low-sodium diet is good for you, what you should be eating, and how to make sure meals still taste great.6 weeks of meals—Avoid the question of "What am I going to eat?" with 6 full menus, each covering 7 days' worth of breakfasts, lunches, and dinners.For any home cook—Enjoy a full range of meals featuring familiar ingredients and straightforward directions perfect for both new and experienced meal preppers.Reduce your sodium intake with ease using this prep-focused, heart healthy cookbook.
Indian Instant Pot: Traditional Indian Dishes Made Easy & Fast
by Urvashi PitreTraditional Indian cuisine comes to your very modern Instant Pot®.Discover how simple and delicious traditional Indian cuisine can be. The Indian Instant Pot Cookbook offers fast and easy takes on classic Indian dishes—all designed to be cooked in your electric pressure cooker.Whether you're new to Indian food or looking to experiment at home, The Indian Instant Pot Cookbook keeps things simple with limited-ingredient, quick-fix recipes for everything from Basmati Pulao to Chicken Tikka Masala. Learn how to properly use your Instant Pot, stock up essential spices, substitute ingredients, and more.The Indian Instant Pot Cookbook includes:50 authentic recipes—Bring a wide array of Indian flavors to your table with Marathi Kadhi (tangy yogurt soup), Murgh Makhani (butter chicken), Masala Chai (spiced tea), and more.Indian cuisine made easy—This Instant Pot cookbook shows you how to speed up your cooking with simple recipes that don't sacrifice flavor, plus lists of must-have ingredients and equipment.Expert guidance—Get tips and tricks designed to help you clean, maintain, and get the most out of your electric pressure cooker with this Instant Pot cookbook.Who needs restaurants? Let the Indian Instant Pot Cookbook show you how to start making delicious curries and more at home.
Witchcraft for the Home: Spells, Rituals, & Remedies for a Magical Dwelling
by Mystic DylanConjure up a purified, protected, and balanced home with 60 enchanting spells and rituals We all have the power to work a little magic inside our homes. With practical spells, rituals, and remedies, this charming guide has everything you need to know about home witchcraft and how you can use it to manifest your desires.Magic for every purpose—Explore witchcraft recipes for everything from driving away negative spirits and attracting abundance, to energizing your workspace and bringing luck into any room.Call on your magical allies—Transform your home by invoking your ancestors and household spirits.Enhance your magic—Discover how to harness the power of the elements, lunar phases, astrology, and the seasons to heighten your home witchcraft.Transform your abode into a divine sanctuary with this standout among witchy books.
The Narrative Therapy Workbook: Deconstruct Your Story, Challenge Unhealthy Beliefs, and Reclaim Your Life
by Jneé HillCreate a new story that will lead the way to change The stories you tell yourself and the ones others tell you influence the way you see yourself and the world. Using this Narrative Therapy workbook, you'll learn to examine those stories and rewrite them to reflect the life you want to live.An empowering tool—Learn about Narrative Therapy, its origins, and how your narratives can shape who you are.Flip your story—Match your narrative to who and what you want to be with a wide range of strategies, exercises, and practices.Inspire positive change—Build your new stories through reflective prompts and uplifting affirmations. The pen is in your hand, and you can write the next chapter!Enhance your sense of self-worth and take control of your own story with Narrative Therapy.
American Sign Language for Kids: 101 Easy Signs for Nonverbal Communication
by Rochelle BarlowThe easy way for kids ages 3 to 6 (and parents) to learn American Sign LanguageThere has never been a better way to start learning American Sign Language. Ideal for parents of nonverbal children or children with communication impairments in the preschool or kindergarten age range, American Sign Language for Kids offers a simple way to introduce both of you to ASL.Build your vocabularies with 101 signs perfect for everyday use, all featuring detailed illustrations, memory tips, and hands-on activities. American Sign Language for Kids helps you focus on the types of words you need most with chapters conveniently divided by category. Get chatty with activities that guide you through conversations. You'll be signing together in no time!American Sign Language for Kids includes:101 Helpful signs—From family and feelings to meals and playtime, work with your child to master subjects that will help the two of you connect.Fun ways to practice—Discover enjoyable activities at the end of each section that make it exciting and engaging to learn signs and start conversing!Practical guides—Get useful advice for introducing signs to a child with autism, helpful primers on deaf culture, and more.Discover an effective and meaningful way to deepen communication with your child—American Sign Language for Kids shows you the way.
Mediterranean Air Fryer: 95 Healthy Recipes to Fry, Roast, Bake and Grill
by Katie HaleAir fry your way to a healthier Mediterranean lifestyle starting today Whether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. It offers a Mediterranean dish for every meal and occasion!From breakfast frittatas and whole-wheat baked goods to seared tuna steaks, the Mediterranean Air Fryer has you covered. Along with an overview of the health benefits of the Mediterranean diet, you'll learn how the air fryer works, what cooking essentials to keep in the kitchen, and tips for cleaning and care. Sticking with a healthy Mediterranean lifestyle has never been easier or tastier.This Mediterranean diet cookbook includes:More than meals—The Mediterranean diet recipes go beyond breakfast, lunch, and dinner; they also include snacks, sides, and desserts—all made in part with the air fryer.Complete how-to—New to air frying? The tips and step-by-step instructions for easy use will turn you into a seasoned veteran in no time.Dos and don'ts—Find out how best to use your air fryer, as well as what not to do with it—like making sauces, gravies, soups, and stews.Create mouthwatering meals with this go-to Mediterranean diet air fryer cookbook.
Small Batch Baking: 60 Sweet and Savory Recipes to Satisfy Your Craving
by Saura KlineEmbrace baking on a small scale with perfectly portioned recipes for 2-3 servingsSometimes we just want to make one (or two) brownies. Enter Small Batch Baking. This indispensable cookbook was created with quick cravings and small dinner parties in mind. Savor fresh, flavorful desserts that make two to three servings per batch.This easy-to-follow cookbook features:60 sweet and savory recipes—From the buttery comfort of rosemary goat-cheese biscuits to melt-in-your-mouth chai-spiced snickerdoodles, delight in a wide range of recipes that won't require any complex conversions to produce modest portions.Handy hacks and simple staples—Be prepared for when a hankering hits. Learn what you should have on hand in your pantry, and take advantage of trade secrets like using a muffin tin to make mini pies.No need for new equipment—You won't have to purchase any new tools or specialty bakeware. These scaled-down sweets can all be prepared using standard pots and pans.Easily whip up a modest amount of treats, thanks to Small Batch Baking.
The Complete Healthy Eating Cookbook: Fuss-Free Recipes and Flexible Meal Plans for Healthier Living
by Lauren O’ConnorGet in the habit of healthy eating with vibrant homemade mealsFilling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors—and it's easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn how to make them taste incredible.Natural flavors—From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this healthy cookbook are designed to enhance the flavors of natural foods with homemade sauces, healthy dressings, and spices.Quick, simple, and varied—Find 30-minute and one-pot meals to accommodate every busy schedule, or choose dishes based on dietary preferences such as vegan, vegetarian, and gluten-free.Easy meal plans—This healthy cookbook includes meal plans for preparing recipes in advance, so they're ready to eat anytime.Realistic and accessible—Create a healthy lifestyle that's enjoyable to maintain with meals that are nutritious, full of flavor, and made with familiar ingredients.Discover how easy and delicious eating right can be with the ultimate healthy cookbook.