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YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle
by Heather CrosbyMore than 150 plant-based, gluten-free, soy-free recipes! No matter where you land on the diet spectrum, more whole, plant-based foods can enrich your life and improve your health. If you're transitioning to a plant-based diet or you just want some ideas for preparing scrumptious veggie dishes, Heather Crosby provides a step-by-step guide to simply adding more delicious, health-boosting meals to your existing routine, whether you're a meat-eater or a vegan. YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle offers a creative collection of more than 150 craveable recipes without meat, dairy, gluten, or soy. But this is more than just a cookbook—it's a treasure chest that will help you build health-promoting habits and recipes of your own for a lifetime. As a former veggie-phobe, Heather knows firsthand how overwhelming yet rewarding the transition toward a plant-powerful diet can be, so she offers expert advice for folks seeking to adopt and maintain a whole-food approach to what they eat. Fans of YumUniverse.com, Heather's inspirational food website, and new readers alike will discover recipe goodness like her Fig & Caramelized Onion Tart and Almond-Cardamom Cream Chia Pudding with Fresh Berries, as well as divine desserts like Mexican Unfried Ice Cream and Chocolate & Salted Caramel Stack Cake. A plant-powerful, gluten-free lifestyle is delicious and doable. So, say "goodbye" to the dieting roller coaster and embrace a long-term wellness adventure with tasty, healthy, plant-inspired cuisine.
I Don't Just Work Here: The New Purpose of Workplace Culture
by Felicia Joy Elena GrottoWork isn&’t what it used to be. Leaders need a field guide that equips them with what to say and do as they face the new culture expectations of today&’s employees. Many employees now show up for work not just to do their jobs but also to discover, debate, and digest important social issues. A growing number of workers want to have an impact in the world, and their preferences are a prompt for employers to be more mindful of the role of business in driving societal change, starting with what people experience at work. Felicia Joy and Elena Grotto, experts on behavioral science, business strategy, and organizational culture, share practical guidance to help organizations rise to these new standards by advancing seven behaviors, including the surprising—and perhaps most important—new business skill for high-performing cultures: forgiveness. Managers today are asked to operate as both business leaders and community leaders within the workplace—and the latter skillset is new to many. I Don&’t Just Work Here helps managers leverage culture to bolster business results as they replace anxiety with confidence and lead with greater purpose in providing the expanded support employees need to develop and perform. Organizations that take heed, elevate people managers, invest in building a strategic culture, and lead with clear values and behaviors are more likely to have a decisive competitive advantage and greater business impact for years to come.
The Psychology of Superheroes: An Unauthorized Exploration (The Psychology of Popular Culture Series)
by Robin S. Rosenberg Jennifer CanzoneriThis latest installment in the Psychology of Popular Culture series turns its focus to superheroes. Superheroes have survived and fascinated for more than 70 years in no small part due to their psychological depth. In The Psychology of Superheroes, almost two dozen psychologists get into the heads of today's most popular and intriguing superheroes. Why do superheroes choose to be superheroes? Where does Spider-Man's altruism come from, and what does it mean? Why is there so much prejudice against the X-Men, and how could they have responded to it, other than the way they did? Why are super-villains so aggressive? The Psychology of Superheroes answers these questions, exploring the inner workings our heroes usually only share with their therapists.
Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet
by Christy MorganCooking in a way that's good for you and for the environment—not to mention delicious—doesn't have to be a pain; in fact, it can be sheer bliss. In Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet, Christy Morgan shows readers how to make healthy, delicious, animal-product free meals without a lot of effort. It's been long-accepted that giving up animal products also means giving up easy and enjoyable cooking, but that's just not true. Blissful Bites is a refreshing introduction to the idea that switching to a plant-based diet that uses locally grown and organic products can be easy and rewarding—for both body and mind. Blissful Bites includes more than 150 recipes that make eating every meal healthier and exciting. Morgan, known to her online audience as "The Blissful Chef," also delivers recipes that are easy for the typical home cook to follow, making a plant-based diet seem simpler and more delicious to implement than ever before. Blissful Bites is filled with unique recipes and plenty of tips on how to live a healthier, more environmentally friendly life, without sacrificing an ounce of taste.
Get Your Business to Work!: 7 Steps to Earning More, Working Less and Living the Life You Want
by George HedleyGeorge Hedley, who turned $2,000 into a $50 million company in seven years, provides a perceptive new guide with a simple, real-world solution to running a business smoothly while allowing profits to flow in effortlessly. Get Your Business to Work! 7 Steps to Earning More, Working Less and Living the Life You Want uses tried-and-true methods to help fledgling business owners as well as seasoned ones who are just looking to increase capital and productivity. The book offers a step-by-step process to help small business owners get what they want: profits, wealth, and freedom. Hedley explains where owners go wrong at each stage while growing their companies and details steps in the book to show how to make the inner-workings of the business more predictable in order to eliminate micromanaging and allow for maximum profitability with minimum stress. Get Your Business to Work! identifies areas owners struggle in the most: Trusting employees and forgoing micromanagement Satisfying customers Writing business plans and implementing systems Marketing and sales Pricing and achieving overhead and profit goals Most companies never get to the next level because the owner isn't willing to make the necessary changes to make it happen. Through sound advice, as well as interactive exercises, Get Your Business to Work! encourages readers to work toward financial stability and independence by setting clear goals and following through.
Academic Branding: A Step-by-Step Guide to Increased Visibility, Authority, and Income
by Sheena HowardBecome a thought leader in your postgraduate field—and make money while doing so, with this step-by-step guide from an academic who has been there. Academic Branding gives academics and scholars the tools and strategies they need to position themselves outside of academia so they can reach the masses and make an impact—without the expense of a publicist. With the practices in this book, readers will build a powerful brand, become a public intellectual, and grow their audience with guidance from Sheena C. Howard, PhD. She&’s been where you are now, and she&’s ready to help you grow beyond what you imagine. With Dr. Howard&’s unique and thorough approach to success in the age of social media, you&’ll learn how to: Reframe the way you think about self-promotion Identify your brand archetype and create a brand statement Reach an audience beyond academia Build multiple revenue streams Get your ideas (and content) to spread Create a movement around your expertise Land major media spots and speaking engagements In a world where anyone who is savvy online can turn themselves into a subject matter expert, it&’s important that we lift up and amplify the voices of actual subject matter experts. This guide will teach you how to reach the audience that needs your expertise most, building a brand and achieving financial freedom along the way.
Feel-Good Finance: Untangle Your Relationship with Money for Better Mental, Emotional, and Financial Well-Being
by Aja EvansBudgeting is more than just simple math. Money impacts every aspect of our lives—including and especially our mental health. With expert tips and guidance from a licensed financial therapist, this judgment-free book will help you take control of your money while prioritizing your financial wellness. Picture this: You&’re at a group dinner scanning the pricey menu in dread, knowing you have food at home. When it comes time to pay, your friend proclaims, &“We should split the check!&” So you hand over your card, praying it&’s not declined, while internally screaming, But I only got water! If that sounds all too familiar, you&’re not alone. Coined the &“feel-good financial therapist,&” Aja Evans can relate—and she wants to help. Feel-Good Finance peels away the layers of niceties that hinder our ability to get real and talk about money. Where other financial education books provide the &“what,&” this one will give you the &“why.&”` Based on years of clinical practice, training, and lived experiences, Evans will equip readers with an accessible, researched-based route to financial empowerment. In this book, she will uplift you to: Understand your unique relationship with money Learn the 6 most common financial attitudes—and the psychological basis behind them Build generational wealth Let go of financial beliefs that no longer serve you Your mindset about money is more important than ever before, especially for women and people of color. Feel-Good Finance will prepare you to rewrite your wealth narrative, help you heal your relationship with money once and for all, and attain the financial freedom you deserve.
Jumping into the Parade: The Leap of Faith That Made My Broken Life Worth Living
by Tim BrownOn the outside, it looked like Tim Brown was living the American Dream. After overcoming a difficult childhood in a dysfunctional family rife with drugs and alcohol, he became a millionaire by age 30 and had a beautiful wife and young son, a deep commitment to the community, and a big house where he could entertain friends and clients. But all was not as it appeared. Behind closed doors, Tim's life was like a cracking windshield, splintering further day by day, on the verge of shattering. One November night while on an important business trip, he found himself at a New York hotel contemplating ending his life. He spotted a place on the roof where he could end the pain. In his early 40s, his marriage was struggling, his businesses were collapsing, and his health was hanging in the balance. He was being pushed to the edge, forced to face the darkness and shame of his past. But from that darkness, Tim found the strength to reshape and rebuild his life. His faith gave him the courage to "jump into the parade," a phrase his former father-in-law coined to mean truly living, taking chances, and being who you really want to be—not who others expect you to be. Jumping into the Parade is his honest and candid memoir, detailing how personal struggles and flaws led him to reframe and embrace his life on his own terms. Tim's raw and humbling story will inspire you to find the meaning in your life, wherever you are on your journey. Jumping into the Parade is a memoir that illuminates why embracing the edges, owning the traumatic events that shape us, and facing the stress that life can throw our way allow us to transcend our circumstances and live authentic lives in alignment with our own values—not the values others believe we should hold. Tim's raw and humbling story provides inspiration, thought-provoking insight, and, most important, hope. Hope for those who, like Tim, want to overcome their personal struggles and flaws to reframe and embrace life on their own terms. You have the strength to change your life for the better. Take a leap of faith and let Jumping into the Parade guide you toward a brighter future.
The Virtual Leader: How to Manage a Remote Workplace
by Takako HirataWALL STREET JOURNAL BESTSELLER By 2025, an estimated 70 percent of the workforce will work remotely at least five days each month. In The Virtual Leader, Takako Hirata, an experienced leader of large international virtual teams, shares her proven methods for thriving in the remote workplace with the help of new leadership principles. Remote work is here to stay. As a result, remote leadership is now a core competency for most executives and managers. Leaders cannot simply transfer what they&’ve been doing in the office to the remote context. While the goals remain the same—efficiency, engagement, community—the means of achieving those are very different. In The Virtual Leader, Takako Hirata shares the proven leadership methods she has developed over nearly a decade coordinating teams across the globe as the head of international business development at ROHTO Pharmaceutical. Hirata has seen firsthand that while the remote environment presents its own set of obstacles, the opportunities for innovation far outweigh the challenges. Because remote work is only advantageous when it&’s done right, she offers workers and leaders a comprehensive guide to making the most of the world of remote work through strategies such as: Conserving office rituals in the remote environment Cultivating trust Enabling clear and efficient communication Making your company leaner and reinvesting in your teams Maintaining mental and physical health Conducting productive meetings Minimizing distractions and maximizing focus Managing new expectations for employees With The Virtual Leader, learn how to evolve your leadership style to empower your teams to thrive wherever they work.
From Beauty to Business: The Guaranteed Strategy to Building, Running, and Growing a Successful Beauty Business
by Kiyah WrightYou know you have the talent to make it in the beauty industry, but figuring out where to begin can feel like a mystery—and cosmetology schools often don&’t prepare students for the business end of these jobs . . . which can make or break your career. Consider this book your crash course on how current and aspiring beauty professionals can profit from their passions to create wealth beyond their wildest dreams. Entrepreneur and celebrity hairstylist Kiyah Wright knows exactly what it takes to amass wealth in the hair and beauty industry. From the time she was just 14 years old and doing hair in her grandmother's basement for $20 a pop, Kiyah had found her calling. By 17, she had 200 clients and netted over $60K a year. Now, 25 years later, she's at the top of her game with A-List Hollywood clientele, two Emmy Awards, two Hollywood Beauty Awards, a thriving business, and a million-dollar brand. In From Beauty to Business, Wright breaks down her seven proven success principles that helped her achieve her goals: Developing a success mindset Understanding the business of the beauty business Finding your niche Diversifying with multiple streams of income Growing your platform to grow your profits Preparing for the unexpected Planning for your future She also lays out crucial success strategies not taught in hair or beauty schools about entrepreneurship, finance, branding, marketing, product distribution, how to harness the power of social media, and how to build wealth. Whether you&’re working from your house or a salon, From Beauty to Business will set you up for success with practical tools for thriving in the beauty business on your own terms. This first-of-its-kind sourcebook features Kiyah&’s favorite success affirmations, industry-themed business templates, worksheets, and the foolproof strategies Kiyah used to attract and retain superstar clients like Tyra Banks, Jennifer Hudson, Ciara, Iman, Taraji P. Henson, and Gabrielle Union. Whether you&’re looking for tips in your career as a hairstylist, makeup artist, esthetician, or other beauty professional, From Beauty to Business is the ultimate resource guide that will set you on a straight path to success.
Bone on Bone: An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally
by Meredith WarnerA surgeon&’s protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery—or recover faster from a necessary procedure. Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment are often risky and costly with questionable success rates. Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems. Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by: Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimization, and simple exercises Providing guidance on how to foster a strong mind–body connection to improve self-control and better manage pain Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain Breaking down how to successfully navigate medical options—and understanding why some surgeries are unnecessary Helping readers harness their own body&’s power of self-repair Offering a step-by-step protocol for improving overall wellness and extending health span Taking steps to combat cognitive decline and boost mental health while also improving musculoskeletal health Regardless of your age or if you have been told you&’re &“bone on bone,&” painful orthopedic problems are not something you&’re stuck with. You can activate your body&’s natural ability to heal itself—taking control of your health to feel better than you have in years—without surgery. This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank.
Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow
by Stacie StephensonStop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: Self-assessment tools to aid you in listening to your body A foolproof two-week meal plan 40 delicious, healthful chef-created recipes 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
The Ultimate Competitive Advantage: Why Your People Make All the Difference and the 6 Practices You Need to Engage Them
by Shawn D Moon Sue Dathe-Douglass&“People are our most important asset." Every company pays lip service to this platitude, but how many companies really embrace it? People are what sustain—or ruin—your brand. If your people are not excited about the company, indifferent, or even alienated from it, your competitive advantage will disappear. In The Ultimate Competitive Advantage, FranklinCovey experts Shawn D. Moon and Sue Dathe-Douglass lay out the steps leaders can take to tap into their companies' most valuable and unique resource: people. When you promote a company of proactive and engaged employees who create a winning culture, sustain it, leverage it, and make it work no matter what comes your way, your business rises above the rest. From the company that brought you The 7 Habits of Highly Effective People, The Ultimate Competitive Advantage offers six highly effective practices that will propel your company to success by unleashing the potential of your people. Each practice in The Ultimate Competitive Advantage is based on fundamental principles that hold true across all industries, from the necessity of being proactive to the importance of building win-win relationships. Implementing these practices is the key to making a distinctive difference in the marketplace. The Ultimate Competitive Advantage will enable your company to achieve remarkable results and become an industry standout by leveraging your most important asset: your people.
I Choo-Choo-Choose You!: A Short Story
by Gwen CooperBefore there was Homer the Blind Wonder Cat, there was Scarlett—the adorable, maddeningly aloof, gray rescue tabby . . . Every cat lover remembers the very first feline they fell in love with. For celebrated cat writer Gwen Cooper, that first love is Scarlett—a pint-sized rescue kitten with a king-sized personality. A natural-born troublemaker and wary at first after life on the streets, Scarlett is quick to win hearts with her kittenish mischief, but slow to open her own heart to the woman who saved her. Yet as the months go by, and bonds of trust are painstakingly forged link by link, Gwen begins to realize that the love you have to earn just may be the love that means the most. Poignant, tender, and laugh-out-loud funny, "I Choo-Choo-Choose You!" is the first in the Curl Up with a Cat Tale series of true short stories from Gwen Cooper—bestselling author of the smash hit Homer's Odyssey: A Fearless Feline Tale—and sure to warm the heart of any cat enthusiast. Read and fall in love for the first time all over again!
Cat Carrier Tango: A Short Story
by Gwen CooperThere are a million cat stories in the naked city. This is one of them . . . There are days when everything seems to go wrong—days that can crack even the hardiest New Yorker: your cab breaks down, an address that Google Maps assures you exists is nowhere to be found, nobody you ask for directions has any idea what you're talking about, you lose your cell phone, it starts to rain and you can't find your umbrella . . . Throw in trying to get three fussy felines to their first appointment with a new vet on time, and that's the day Gwen Cooper is having. As she treks the streets of Manhattan with her three cranky (and surprisingly heavy!) cats in tow, the real question isn't if she'll make it to the vet's office on schedule—it's whether her sanity will still be intact by the time she gets there. A hilarious account of one long day's wacky adventures and misadventures, "Cat Carrier Tango" is the fourth installment in the Curl Up with a Cat Tale monthly story series from Gwen Cooper, author of the smash hit Homer's Odyssey: A Fearless Feline Tale. Meant to be read in a warm bubble bath, or with a glass of wine in hand, it's sure to keep you laughing from start to finish!
Webslinger: Unauthorized Essays On Your Friendly Neighborhood Spider-man
by Gerry Conway and Leah WilsonThe tangled web of vengeance, love, and loss woven by Spider-Man comics and films is explored in this collection of insightful essays by acclaimed writers of comics and science fiction. A variety of topics-from the superhero's sarcasm to the science behind radioactive spiders-are discussed in essays on "Turning Rage into Responsibility: A Psychology of Loss," "Love Is Selfish: Can a Hero Afford Personal Attachments?," and "Self Identity and Costume Design." The popular rival Green Goblin, the bumbling-yet-influential media, and the part New York City itself plays in stories are skillfully explored, as is the overall philosophy of mild-mannered Peter Parker and Spidey's relationship with the rest of the characters in the Marvel universe.
Raising Our Hands: How White Women Can Stop Avoiding Hard Conversations, Start Accepting Responsibility, and Find Our Place on the New Frontlines
by Jenna ArnoldWhite women are one of the most influential demographics in America—we are the largest voting bloc, with purchasing power that exceeds anybody else's, and when we unify to demand change, we are a force to be reckoned with. Yet, so many of us sit idly on the sidelines, opting out of raising our hands to do, learn, and engage in ways that could make a difference. Why? White American women are no monolith. Yet, as Women's March national organizer Jenna Arnold has learned over the past few years criss-crossing the US in conversations with white women about their identity and role in the country, we do possess common characteristics—ones that get in the way of us becoming more engaged as citizens. We're so focused on checking off our to-do lists, or so afraid of getting it wrong, or so busy trying to avoid conflict, that we are actively avoiding the urgent conversations we need to have. We are confused about how we got here and unsure how to do better. Raising Our Hands is the reckoning cry for white women. It asks us to step up and join the new frontlines of the fight against complacency—in our homes, in our behaviors, and in our own minds. Consider Raising Our Hands your starting place, your "Intro to Being a White Woman in Today's World" freshman-year class. In these pages, Jenna peels back the history that's been kept out of textbooks and the cultural norms that are holding us back, so we can finally start really listening to marginalized voices and doing our part to promote progress. The American white woman is a powerful force—an essential participant—to mobilize alongside the rest of humanity on behalf of the world, and we can no longer make excuses for why we don't have time or don't know enough.
Flirtin' With the Monster: Your Favorite Authors on Ellen Hopkins' Crank and Glass
by Ellen HopkinsWhere is the line between truth and fiction? Why do love and addiction so often go hand in hand? What does the real "Kristina" think about the way her story is told in Crank and Glass? Crank and Glass have always been more than just stories. Join their author Ellen Hopkins and a host of other writers as they delve deep into Kristina's story, from the straight truth on the physical effects of methamphetamine addiction to the psychological consequences of keeping secrets (and how Hopkins' books have encouraged so many teens to reveal theirs). With an essay by Ellen's real-life daughter (the basis for the character of "Kristina") that tells her version of the events that inspired the books—along with perspectives from "Scott," "Jake," and 10-year-old "Hunter," the baby from Crank—Flirtin' with the Monster is a compelling journey through the complexities of Hopkins' beloved bestselling works.
Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
by Daniel G. Amen Chloe Amen Alize CastellanosA breakthrough approach to optimize your brain, change your habits, and succeed in school, from a renowned neuroscientist and bestselling author of Change Your Brain, Change Your Life Do you feel like you should be getting better grades? Are you spending more time studying than the A students in your class but not getting the same results? Are you heading back to school after a long break and need a refresher to get more done in less time? With schools becoming more competitive and technology becoming increasingly distracting, today's students face a minefield of obstacles to academic success. Doing well in school isn't just a matter of smarts or more studying: It takes good habits, practical tools—and a healthy brain. Brain health pioneer Dr. Daniel Amen knows what it takes to get the brain ready to succeed. Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals. This practical guide will help you: Discover your unique brain type and learning style Kick bad habits and adopt smarter study practices Get more out of your classes with less overall study time Memorize faster and remember things longer Increase your confidence and beat stress For underachievers, stressed-out studiers, and students from middle school to college and beyond, Change Your Brain, Change Your Grades gives you the knowledge and tools you need to get the best out of yourself.
Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet
by Robb Wolf Diana RodgersPUBLISHERS WEEKLY BESTSELLER We're told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow. Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed "solutions." Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as: Meat and animal fat are essential for our bodies. A sustainable food system cannot exist without animals. A vegan diet may destroy more life than sustainable cattle farming. Regenerative cattle ranching is one of our best tools at mitigating climate change. You'll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table. It's not the cow, it's the how!
Boarding the Enterprise: Transporters,Tribbles, And the Vulcan Death Grip in Gene Roddenberry's Star Trek
by David Gerrold and Robert J. SawyerRereleased for Star Trek: The Original Series ' 50th Anniversary, this in-depth analysis of the groundbreaking TV show features an updated introduction by Robert J. Sawyer and foreword by David Gerrold Trekkies and Trekkers alike will get starry-eyed over this eclectic mix of essays on the groundbreaking original Star Trek, one of the most culturally impactful TV shows of the last 50 years. Star Trek scriptwriters D. C. Fontana, David Gerrold, Norman Spinrad, and Howard Weinstein, science fiction writers including Allen Steele and Lawrence Watt-Evans, and various academics share behind-the-scenes anecdotes, discuss the show's enduring appeal and influence, and examine some of the classic features of the series. Inside: Communications and media theorist Paul Levinson shows how the unprecedented success of the "seventy-nine jewels" in syndication changed the way we look at television forever. Star Trek writer D. C. Fontana remembers Gene Roddenberry and what it was like on the set and behind the scenes. Hugo Award–winning author Allen Steele explores the strong science fiction tradition that made the show so great. Cultural theorist Eric Greene details the show's complex dialogue with the Vietnam War, highlighting the evolving stances on interventionist politics. Science fiction novelist DON Debrandt contends that the famously logical Spock isn't quite as rational as Star Trek's writers would have you believe. Scientist Robert A. Metzger proves that Scotty's ability to lie makes him the most valuable member of the Enterprise crew. Fanfiction author Melissa Dickinson explains why we still feel compelled to write our own stories about Kirk, Spock, and the rest of the show's memorable characters.
Three Simple Steps: A Map to Success in Business and Life
by Trevor G BlakeHow many self-help books are written by authors whose biggest success is selling self-help books? Three Simple Steps is different. Despite stock market crashes, dot-com busts, and the specter of recession, the author started a virtual company from home, using a few thousand dollars of his savings. A few years later, without ever hiring an employee or leaving his home office, he sold it for more than $100 million. As the economy slipped into another free fall, he did this again with a company in a different field. He accomplished this through no particular genius. Rather, he studied the habits of the many successful men and women who preceded him, and developed three simple rules that, if followed diligently, virtually ensure success. Using them first to escape poverty, then to achieve a life of adventures, he finally turned them toward financial independence. Written in a straightforward and no-nonsense style, Three Simple Steps shows you how to take back control of your destiny and reshape your mind for increased creativity, serenity and achievement. While building on the wisdom of great thinkers and accomplished individuals from East and West, Three Simple Steps isn't a new age text or guide to esoteric fulfillment. Rather, it's a practical guide to real-life achievement by a pragmatic businessman who attributes his incredible successes to these very simple ideas. Three Simple Steps is a must-read guide for everyone who wants to achieve more, live better and be happier.
How to Lead Nonprofits: Turning Purpose into Impact to Change the World
by Nick Grono&“Many go into nonprofit leadership unprepared for the twin demands of business management and measurable social impact. Finally, we have a resource that guides the way. Nick Grono&’s masterful How to Lead Nonprofits is a book I will be recommending for years to come.&” —Arthur C. Brooks, Professor, Harvard Kennedy School and Harvard Business School, and #1 New York Times Bestselling Author, Strength to Strength For nonprofit leaders who want to strengthen their leadership and increase the effectiveness of their organizations, a guide to achieving greater impact—featuring success stories from real nonprofit leaders Nonprofit leadership is hard. Most new nonprofit leaders are ill-prepared for the challenges they will face, and even those who are more experienced struggle to ensure their organizations deliver the change they are committed to. Nonprofits are not meant to be run like businesses—different incentives drive different priorities. In particular, nonprofit leaders have a key advantage over business leaders in that purpose is fundamental to their organization&’s work. From Nick Grono, CEO of the Freedom Fund and a nonprofit leader with decades of experience, How to Lead Nonprofits offers a leadership framework centered on what matters most for success: Achieving outsize impact by pursuing your organization's purpose Building an inclusive culture that motivates and empowers your team Partnering with the community you serve, funders, and peer organizations to scale impact With examples and testimony from nonprofit and charity leaders around the world, framed by Grono&’s own expertise, this is a highly usable guide to harnessing the power of purpose to shape everything your organization does—internally and externally—as you seek to change the world.
Unraveling Bias: How Prejudice Has Shaped Children for Generations and Why It's Time to Break the
by Christia Spears BrownNATIONAL INDIE EXCELLENCE AWARD WINNER — PARENTING & FAMILY 2022 IPPY AWARDS GOLD MEDALIST — PARENTING &“Timely, informative, thought-provoking, inspirationally motivating.&” —Midwest Book Review "[Brown] offers pragmatic advice for teachers on how to stand up for diversity and inclusiveness in the classroom." —San Francisco Book Review We need only scan the latest news headlines to see how bias and prejudice harm adults and children alike—every single day. Police shootings that give rise to the Black Lives Matter revolution . . . rampant sexual harassment of women and the subsequent #MeToo movement . . . extreme violence toward trans men and women. It would be easy to fix these problems if the examples stopped with a few racist or sexist individuals, but there are also biases embedded in our government policies, media, and institutions. As a developmental psychologist and international expert on stereotypes and discrimination in children, Dr. Christia Spears Brown knows that biases and prejudice don&’t just develop as people become adults (or CEOs or politicians). They begin when children are young, slowly growing and exposed to prejudice in their classrooms, after-school activities, and, yes, even in their homes, no matter how enlightened their parents may consider themselves to be. The only way to have a more just and equitable world—not to mention more broad-minded, empathetic children—is for parents to closely examine biases beginning in childhood and how they infiltrate our kids&’ lives. In her new book Unraveling Bias: How Prejudice Has Shaped Children for Generations and Why It's Time to Break the Cycle, Dr. Brown will uncover what scientists have learned about how children are impacted by biases, and how we adults can help protect them from those biases. Part science, part history, part current events, and part call to arms, Unraveling Bias provides readers with the answers to vital questions: How do biased policies, schools, and media harm our children? Where does childhood prejudice come from, and how do these prejudices shape children&’s behavior, goals, relationships, and beliefs about themselves? What can we learn from modern-day science to help us protect our children from these biases? Few issues today are as critical as being aware of bias and prejudice all around us and making sure our kids don&’t succumb to them. To change lives and advance society, it&’s time to unravel our biases—starting with the future leaders of the world.
The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
by Colleen Patrick-GoudreauFinding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as "The Joyful Vegan," has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It's not because there's nothing to eat. It's not because there isn't enough protein in plants. And it's not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for "coming out vegan" to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.