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Boosting Immunity: Creating Wellness Naturally
by Len Saputo and Nancy FaassEvery day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include: Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health.
Living on Purpose: Straight Answers to Universal Questions
by Dan MillmanEach one of Dan Millman's best-selling books presents new keys to the "peaceful warrior's way of living." Each offers a different aspect of Dan's philosophy - relevant, user-friendly, real-world guidance for everyday life. For the first time, in Living on Purpose, Dan answers some of the toughest questions we face. Organized into twenty-four key principles to answer some of life's toughest questions, Living on Purpose refines and expands on the teaching of his other books with fresh insight. Each of the principles, in turn, features further questions and answers more specific, related challenges. Building a bridge between idealism and realism, Dan applies timeless principles to pressing questions from all over the world — questions on metaphysics, destiny versus free will, control and surrender, goal making, and setting life priorities, as well as common everyday challenges, such as child rearing, divorce, drugs, money and work, sexuality, and simplifying your life. In Living on Purpose, Dan Millman combines the wisdom of Solomon with the commonsense touch of Dear Abby, taking on real-world questions with the insight and knowledge that have drawn millions of readers to his books.
The Power of Stillness: Learn Meditation in 30 Days
by Tobin BlakeMany people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.
Ask Your Animal: Resolving Animal Behavioral Issues through Intuitive Communication
by Marta WilliamsAsk Your Animal provides a clear, hands-on guide to relating with animals and nature using intuitive communication. Its step-by-step instructions, true stories, and practice exercises are designed to inspire and guide the beginner. More advanced techniques help you resolve specific issues with the animals in your life — or in your neighborhood. Using this approach, you can start addressing these common situations right away: controlling bad habits like barking and digging • recovering lost animals • calming an animal with separation anxiety coping with an animal’s death • achieving a better bond with your animal • restoring trust in an abused animal creating harmony among the animals in your home • trailering a reluctant horse • eliminating aggressive behavior assisting sick and injured animals • connecting with rescue animals and animals in crisis
Essential Aromatherapy: A Pocket Guide to Essential Oils and Aromatherapy
by Susan Worwood Valerie Ann WorwoodHere is a complete guide to aromatherapy, a modern healing technique with ancient origins. Essential Aromatherapy organizes essential oils into alphabetical listings, providing their profiles, applications, and the physical and emotional conditions that warrant their use. Also included are detailed treatments for a variety of ailments and special circumstances.
Writing Alone, Writing Together: A Guide for Writers and Writing Groups
by Judy ReevesThe lonely life of a writer need not be. There are ways to break that isolation and find encouragement and support within groups of like-minded people. Sections in Writing Alone, Writing Together include Writing Practice Groups, Creating Writing Prompts, Group Leadership, and even What to Do with the Bores, Whiners, Control Junkies, and Thugs. Whether the group is oriented toward writing the great American novel or a family memory book, this useful book offers an array of effective techniques to help writers achieve their goals.
Spirit Heals: Awakening a Womans Inner Knowing for Self-Healing
by Meredith Young-SowersMeredith L. Young-Sowers has created a definitive book for women on mind/body/spirit healing that puts women’s connection to Spirit at the very center — exactly where it should be. Drawing on her twenty-seven years as an intuitive healer and spiritual teacher, and her belief that healing is something we do every day, Meredith gently guides women to create our own loving and workable healing plan. Emphasizing heart disease and reproductive cancers — the diseases that are claiming our mothers, sisters, and friends — Meredith offers a mix of attitude shifts, exercises, and simple meditations to help us harness the power of Spirit. Meredith teaches us to understand and rely on our deep-hearted intuition as our most important healing partner. In this wide-ranging exploration of healing, you’ll learn to: nourish yourself on all levels — emotional, intellectual, social, physical, and spiritual; respond effectively to stress in a way that heals your heart; understand why mind-body imbalances can sometimes manifest as disease; claim strength and renewal at each stage of your journey.
Truth in Dating: Finding Love by Getting Real
by Susan CampbellMillions of single people — whether never married or divorced — put a lot of energy into meeting and dating new people, but because they don't invest their true selves, their efforts often go nowhere. To counter this trend, Susan M. Campbell presents an approach to dating that many consider radical: Be honest about yourself and ask for what you want, up front. Campbell shows people how to have fun by flirting truthfully; date without getting ahead of the relationship; enjoy the freedom of being themselves; relate to their dates with honesty; realistically examine what a romantic partner can — and can't — offer in the way of fulfillment and happiness; and move forward when the time is right, or say goodbye if it's not working. On the way to finding the love of their lives, readers gain the tools they need to successfully manage the entire process.
The I Ching for Writers: Finding the Page Inside You
by Sarah Jane SloaneThe ancient oracle system of the I Ching has guided wisdom seekers for over 5,000 years. Now those seeking insights and motivation can take advantage of these ancient predictions, recast by writing professor Sarah Jane Sloane into suggestions for contemporary writers. Each of the I Ching’s sixty-four hexagrams, interpreted by Sloane from years of study and comparisons of over fifty translations, offers directions and comments about what the future will hold for the writer. In addition to this oracular system of advice, the book includes inspirational quotations, writing prompts, solutions to common writing problems, and a wonderful exploration of the creative process.
The Type-Z Guide to Success: A Lazy Persons Manifesto to Wealth and Fulfillment
by Marc AllenIs it possible to be both lazy and successful? Marc Allen answers this question with a resounding YES! In this miraculous little book, you'll learn an extraordinarily simple four-step program and discover how you can achieve your dreams in life — even if you're lazy, inexperienced, overwhelmed, or financially challenged. And if you're a workaholic or a Type A, you'll learn how to have more time for relaxation and fun — and still be successful.
50 Ways to Save the Ocean (Inner Ocean Action Guide)
by David HelvargThe oceans, and the challenges they face, are so vast that it’s easy to feel powerless to protect them. 50 Ways to Save the Ocean, written by veteran environmental journalist David Helvarg, focuses on practical, easily-implemented actions everyone can take to protect and conserve this vital resource. Well-researched, personal, and sometimes whimsical, the book addresses daily choices that affect the ocean's health: what fish should and should not be eaten; how and where to vacation; storm drains and driveway run-off; protecting local water tables; proper diving, surfing, and tide pool etiquette; and supporting local marine education. Helvarg also looks at what can be done to stir the waters of seemingly daunting issues such as toxic pollutant runoff; protecting wetlands and sanctuaries; keeping oil rigs off shore; saving reef environments; and replenishing fish reserves.
The Spiral of Memory and Belonging: A Celtic Path of Soul and Kinship
by Frank MacEowenFor all those who have felt the tug of memory or a connection to some time and place that came before, this book explores the depths of one’s connections to ancestors, to the land, to the mysteries of life. Continuing with themes from his first book, The Mist-Filled Path, the author brings readers along as he journeys to Ireland for a shamanic conference and shares his experiences and how they tie into the meanings of Celtic traditions. Readers recognize connections to other spiritual traditions and how the Celtic shamanic teachings overlap with those of other indigenous peoples. They also discover ways to reconnect with their own heritage — to cull the good teachings and incorporate them into their personal spiritual practices. Offering evocative writing, a fresh look at ancient ideas, practical exercises, and guided meditations, The Spiral of Memory and Belonging makes a perfect entry point for readers seeking shamanic wisdom and guidance.
Angel Cats: Divine Messengers of Comfort
by Allen Anderson Linda AndersonCat lovers, your secret is out. Now everyone will know why you’re crazy over cats! Read true stories about a feline friend helping a man get his “purr” back, a cat miraculously protecting and comforting a young girl during the Holocaust, a mother-daughter cat team serving as a woman’s heart specialists, sister cats coaxing a major league baseball player through a losing season, and a cat named Cuddles who writes her own advice column. Angel Cats proves that cats are as compassionate as they are curious.
How to Think Like a Millionaire
by Marc Fisher Marc AllenIn this inspiring book, millionaires Mark Fisher and Marc Allen demonstrate that success is available to all who want it and who put their desires into action. Rather than waiting for a stroke of fate to change your situation, you can immediately begin to work with your most powerful ally — your own subconscious mind. When you do this by applying the specific and easy-to-learn principles presented here, success soon follows. By imprinting a personal success formula on your subconscious, you can program yourself to succeed, instead of failing by default or, even worse, never trying in the first place. In these pages, you’ll learn how to weed out limiting beliefs and to plant positive new ones. You’ll also discover other components of the millionaire mind-set, including why it’s better to make quick decisions based on intuition and to stick to them rather than to vacillate, the importance of balancing persistence with flexibility, and how to effectively implement step-by-step strategies to move toward a chosen goal. Clear, simple, and wise, How to Think Like a Millionaire offers the tools you need to live the life of your dreams.
El poder del ahora: Un camino hacia la realizacion espiritual
by Eckhart TolleThe Power of Now is a guide to spiritual awakening from a man who is emerging as one of this generation's clearest, most inspiring teachers on the subject. Eckhart Tolle is not aligned with any particular religion but does what all the great masters have done: shows that the way, the truth, and the light already exist within each human being. There is no need to look elsewhere. At the heart of this book is Tolle's own story of early despair that culminated in a life-transforming experience of enlightenment at the age of twenty-nine. He emerged to share insights on the perils of the mind, the power of the present, and the accessibility of one's true nature. According to Tolle, "To regain awareness of Being and to abide in that state of 'feeling-realization' is enlightenment."
Hands That Heal
by Echo BodineSince its first publication in 1985, psychic and healer Echo Bodine’s Hands That Heal has gently and thoroughly guided readers through energy, or spiritual, healing. Explaining her approach to healing as within the traditional Christian “laying on of hands” technique — though the healer often uses their hands on a person’s aura without touching them directly — she also describes how a healing session works, including how it feels to the healer and the person being healed. Case studies detail the processes of releasing emotional blocks and avoiding dependency, and twenty line drawings show the setup and positioning of hands. The book also provides exercises for those wishing to test and develop their own healing hands, plus meditations, affirmations, and exercises to aid both healers and those seeking healing.
A Monk in the World: Cultivating a Spiritual Life
by Wayne TeasdaleThe Mystic Heart chronicled Brother Wayne Teasdale's journey into a multifaceted spirituality blending his traditional Catholic training and the Eastern way of sannyasa (Indian monkhood). A Monk in the World tells what the journey has meant for him — living as a monk outside the monastery, integrating teachings from the world's religions with his own Catholic training, combining his vigorous spiritual practice with the necessities of making a living, and pursuing a course of social justice in a major American city. In telling his story, Teasdale shows how others can find their own internal monastery and bring spiritual practice into their busy lives.
The Red-Haired Girl from the Bog: The Landscape of Celtic Myth and Spirit
by Patricia MonaghanWhen Patricia Monaghan traveled to Ireland seeking her roots, what she found was much more than her physical ancestors. This is the story of her journey and the legends, landmarks, and mystical lore she encountered. Her poetic stories elucidate the ways that myth reveals the truth of human experience as well as the contradictions that are embodied in women's lives. This book is an extensive exploration of goddess mythology in Ireland, from Brigit, the Celtic goddess of water, fire, and transformation, to the historical figure of Granueille, a pirate queen.
Not a Drop to Drink: America's Water Crisis (and What You Can Do)
by Ken MidkiffWater. We can’t live without it. Not a Drop to Drink sounds the alarm, detailing the current state of emergency facing the U.S. water supply. From the parched High Plains to corporate boardrooms, Ken Midkiff explores water wars, privatization, American agriculture, and global warming. And what we can do to get a glass of water.
Beyond Words: Talking with Animals and Nature
by Marta WilliamsIn this powerful follow-up to her groundbreaking book, Learning Their Language, Marta Williams presents fascinating stories that explore the connections among humans, nature, and animals and demonstrates the effective and life-enhancing techniques of intuitive communication.
Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
by Kimberly WilsonHip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice
by Gregor MaehleIn this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage. You will learn: • The background and applications of each of the three forms of yoga: Karma, Bhakti, and Jnana • How to use Indian myth and cosmology to deepen your practice • The importance of the Sanskrit language to the yogic tradition • The mythology behind the names of the Intermediate Series postures • The functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip joint • How to reap the full benefits of practicing the Intermediate Series Maehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. He also discusses the philosophical and spiritual background of Ashtanga Yoga and places the practice within the context of Indian cultural history. With passionate erudition, Maehle will prepare you to reap physical, spiritual, and mental fulfillment from your evolving practice.
Riding into Your Mythic Life: Transformational Adventures with the Horse
by Patricia BroersmaHorses, by their very nature, are mythic creatures — they represent in our collective imagination aspects of the human journey at its greatest. In Riding into Your Mythic Life, therapeutic riding instructor Patricia Broersma invites readers on an experiential journey of transformation with these powerful creatures, offering ways to explore life’s events as part of one’s own mythic journey. Broersma has developed her theories over twenty years of working with horses and children with special needs, as well as through a twelve-year series of horse camps for teenagers and weekend workshops for adults. Riding into Your Mythic Life offers readers the opportunity to explore and expand human potential through powerful experiences with horses and mythology. These experiences teach skills for developing intuition, compassion, and leadership, and ultimately for stepping into one’s greater life.
Soulmates: Following Inner Guidance to the Relationship of Your Dreams
by Carolyn Godschild MillerIn her lively and conversational style, Carolyn Miller takes a high-spirited, unsentimental, in-depth look at what a soulmate is and how to connect with that special person. Sharing her own quest and that of dozens of other couples for a meant-to-be relationship, she uses true and extraordinary stories to illustrate what she means by inner guidance. Contrary to popular belief, soulmate couples do not usually recognize each other at first glance: When Roma was but eight years old, she risked her life daily by bringing food to Herman, who was interred in a Nazi concentration camp. They later met repeatedly while both lived in Israel, but it was not until nine years later that they met in New York and recognized that they were soulmates. Karen, a beautiful and successful pop singer, met Pat by handing him her card as she passed him in the street and asking him to "call me." They became fast friends, but neither felt that they were "right for each other." It was only after they put aside their preconceived ideas of what their ideal partner would be like that they became soulmates. Pedro and Elizabeth first met as they passed one another in a psychiatrist's office. Their therapist felt that they had a past-life connection but ethically could do nothing to bring them together. They met again while waiting for a plane, and discovered they were soulmates. Each chapter ends with guidelines for actualizing a soulmate relationship, which provide a practical aid to the reader who wishes to find his or her own "relationship made in heaven."
Happiness from the Inside Out: The Art and Science of Fulfillment
by Robert MackDiscover 8 Ways to Be Happier, Starting Right Now Many think that happiness, like success, comes from getting what they want. But new evidence from positive psychology suggests that happiness is something else, or at least something more. Presenting surprisingly practical wisdom in a playful and entertaining format, Rob Mack delivers a simple-to-follow instruction manual, based in both science and personal experience, for living a happier, healthier, and wealthier life, starting today. Mack describes eight tried-and-true principles for realizing unconditional happiness and achieving the unparalleled success that comes with it. With a little effort, anyone — regardless of current circumstances — can discover new levels of joy and contentment on the inside and live a wonderfully prosperous and abundant life on the outside.