- Table View
- List View
Fortified Foods (Methods and Protocols in Food Science)
by Tanmay SarkarThis volume details the newest breakthroughs that are changing how researchers think about fortified foods. Chapters guide readers through nanoemulsions, liposome encapsulation, cutting-edge extrusion processes, and genetic tweaks. Subsequent chapters investigate liposome encapsulation to deliver vitamins, iron biofortification in meat products, and enzymatic hydrolysis to enhance protein in dairy alternatives. Written in the format of the Methods and Protocols in Food Science series, the chapters include an introduction to the respective topic, list necessary materials and reagents, detail well established and validated methods for readily reproducible laboratory protocols and contain notes on how to avoid or solve typical problems. Authoritative and cutting-edge, Fortified Foods aims to highlight the scientific basis that backs each strategy, while also tackling the real-world hurdles of large-scale implementation.
Fast Forward: 5 Power Principles to Create the Life You Want in Just One Year
by Wendy Leshgold Lisa McCarthyDiscover how leaders from the world&’s most successful companies are dealing with stress, pressure, and constant change—and still thriving. Backed by psychological research and brain science, Fast Forward&’s 5 Power Principles have helped more than 100,000 professionals achieve extraordinary success and happiness. As they have excelled, so have their businesses and teams. For the first time, authors Wendy Leshgold and Lisa McCarthy share their proven system along with compelling stories from the people who have made their boldest ambitions a reality. Through powerful exercises that generate insights and action, they&’ll help you: Declare a bold vision for your whole life that creates focus and inspires you to play big and move beyond limiting beliefs. Reframe negative stories that hold you back into empowering narratives that propel you forward. Gain control of your time and energy and make steady progress on important goals. Use language of action to produce meaningful results and improve relationships. Become a conscious, curious listener who is free from solving other people&’s problems. Fast Forward will help you and your teams create the life you want this year and every year.
Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change
by Michelle GielanBroadcasting Happiness will "inspire you and change your life." —Parade Magazine We are all broadcasters. As managers, colleagues, parents and friends, we are constantly transmitting information to the people around us, and the messages we choose to broadcast create success or hold us back. What's your broadcast? New research from the fields of positive psychology and neuroscience shows that small shifts in the way we communicate can create big ripple effects on business and educational outcomes, including 31 percent higher productivity, 25 percent better performance ratings, 37 percent higher sales, and 23 percent lower levels of stress. In Broadcasting Happiness, Michelle Gielan, former national CBS News anchor turned positive psychology researcher, shows you how changing your broadcast changes your power by sharing jaw-dropping stories and incredible research. Learn Michelle's simple research-based communication habits that have been featured in her PBS program Inspire Happiness and Oprah's 21 Days to Happiness class. Broadcasting Happiness will help you: - Inoculate your brain against stress and negativity by fact-checking challenges - Drive success by leading a conversation or communication with positivity - Rewrite debilitating thought patterns and turn them into fuel for resilience and growth - Deal with negative people in a way that lessens their power - Share bad news more effectively to increase future social capital - Create and sustain a positive culture at work or home by creating contagious optimism - Help the people you care about most move from negative to positive in seconds Broadcasting Happiness showcases how real individuals and organizations have used these techniques to achieve results that include increasing revenues by hundreds of millions of dollars, raising a school district's graduation rate by 45 percent, and shifting family gatherings from toxic to thriving. Changing your broadcast can change your life, your success, and the lives of others around you. Broadcasting Happiness will show you how!
Opt Out on Obamacare, Opt Into the Private Health Care Revolution
by John TorinusHeading into 2014, American businesses face an important decision about health care: Opt in or opt out? With the Patient Protection and Affordable Care Act, or Obamacare, in effect, companies with more than 50 employees will either offer health care benefits or face penalties. And the choice isn't as straightforward as it may sound—in many instances, some companies could save money by paying the fines rather than funding a health care plan. Others would lose money if they dropped coverage. Most employers would like to offer the benefit, but it needs to be truly affordable. Fortunately, the stampede of innovations introduced in the private sector over the last decade has simplified the decision; health costs can be managed if corporate managers make it a strategic priority. John Torinus Jr., author of The Company That Solved Health Care, the eye-opening book detailing one company's game-changing health care program, now gives Opt Out on Obamacare, Opt Into the Private Health Care Revolution, a game plan for improving workforce health and dramatically lowering health costs. Unlike the new national law, it concentrates on management science, not politics. Innovative corporations have engaged their employees in taming the hyper-inflation that has plagued the health care industry for decades. CEOs, CFOs, and COOs in front-running companies are deploying management disciplines and marketplace principles to invent a better business model for health care. They are bending the curve, and this book shows you how to follow suit.
Star Trek: My First Book of Space
by Erin MacDonaldGo where no board book has gone before with this cosmically awesome exploration of our solar system—and beyond! Thanks to its innovative storytelling, breathtaking special effects, and engaging characters, Star Trek has, for over 55 years, captivated the imaginations of generations of fans. But far more than a simple entertainment, Star Trek has long been cited as the inspiration for countless scientists, engineers, writers, artists, and, of course, astronauts, to enter and succeed in their chosen fields of study. Now, for the first time, the youngest Trekkie can explore strange new worlds and see the universe through a Starfleet Academy telescope. Illustrations of some of Star Trek&’s most iconic space-faring vessels, including the Enterprise, Voyager, Deep Space Nine, a Klingon Bird of Prey, and the Kataan probe are paired with real photographs of an asteroid, the planets, Pluto, the Sun, and even a nebula! And because this pop culture primer is filled with more visual Easter Eggs and jokes than there are stars, it makes the perfect gift for the adult collector, too! When enjoyed along with Star Trek: My First Book of Colors, Star Trek: My First Book of Space offers readers and fans of all ages an age-appropriate, entertaining, and energizing first contact with a comprehensive STEAM (Science, Technology, Engineering, Arts, and Math) education.
Vindicated: Confessions of a Video Vixen, Ten Years Later
by Karrine SteffansFor a decade, Confessions of a Video Vixen author Karrine Steffans and the details of her private life have been the subject of debate and scrutiny. But, as gossipmongers and critics speculated, assumed, and manufactured tall tales about the New York Times bestselling author, Karrine hid herself and her truth from the world, imprisoned by an abusive marriage and the judgments of society. In Vindicated: Confessions of a Video Vixen, Ten Years Later, Karrine takes readers into the belly of the beast as she harrowingly chronicles the systematic breakdown of her mind, body, and spirit at the hand of one man and the events that propelled her back to prosperity after losing everything. She candidly shares her struggle to be what others demand, her obsession with the American dream, her desperation to appear normal, the lengths to which she went, and the price she paid for it all. This dark, long journey into the life of an abused and tormented woman, wife, and mother uncovers a long-guarded set of painful personal truths, reveals the inspiring details of her life-saving triumph, and will change everything you thought you knew about Karrine Steffans.
Farther, Faster, and Far Less Drama: How to Reduce Stress and Make Extraordinary Progress Wherever You Lead
by Janice Fraser Jason FraserFarther, Faster, and Far Less Drama offers a simple but powerful set of leadership behaviors to align teams and accelerate progress. Fom team leaders to consultants to stay-at-home parents, everyone wishes life could be less complex, but that often feels impossible. Janice and Jason Fraser introduce the Four Leadership Motions, a method they have been using for decades to help all kinds of teams make fast, meaningful progress—including Navy SEALs, startup CEOs, and Fortune 100 executives. With the Four Leadership Motions, you will set and achieve goals faster, make complex situations more manageable, and create momentum even during overwhelming circumstances. The book calls on readers to: Orient honestly to understand the complexities of any situation Value outcomes more than plans, activities, or deliverables Leverage the brains by tapping the right people and maximizing their contribution Make durable decisions by eliminating the two pernicious kinds of waste Farther, Faster, and Far Less Drama offers theory alongside hands-on exercises, formulas, and frameworks that can all be adapted to real-life situations in both professional and personal contexts. The world around you might constantly be in flux, but you don&’t have to be. With this book, you&’ll be empowered to make efficient progress with less stress—every single day.
Failure Is Not NOT an Option: How the Chubby Gay Son of a Jesus-Obsessed Lesbian Found Love, Family, and Podcast Success . . . and a Bunch of Other Stuff
by Patrick HindsWall Street Journal Bestseller Publishers Weekly Bestseller Patrick Hinds has failed. A lot. In fact, he&’s kind of an expert at it—which is why he&’s uniquely qualified to say that failure is a good thing. On paper, the chubby, poor, gay son of a lesbian who wrote pornographic letters to Jesus isn&’t the person that you think of when you hear the word &“success.&” Yet Patrick Hinds has somehow managed to bungle his way through to become the successful co-host of True Crime Obsessed—a podcast with more than 200 million downloads. Before that, though, he failed at many, many things. Patrick&’s life is a series of fiascos, missteps, and just plain bad ideas. An eternal optimist, he&’s always thrown himself into everything he&’s done, even when he probably shouldn&’t have. He devoted himself to becoming an actor even though he was terrible, started a daycare even though he hated kids, and somehow had a disastrous time with Bea Arthur . . . even though he couldn&’t be gayer. Both heartfelt and hilarious, Failure Is Not Not an Option lets Patrick&’s signature storytelling style shine—and it&’s also the only book to bravely and definitively declare: 1: Failing simply means that you tried (and if you try enough, eventually success will be an option, too). 2: Ted Bundy is. Not. Hot. By trying, and yes, failing at so many things, Patrick finally found his way—to a great career, a great husband, and a great family. Along the way, there were hurdles to jump, unexpected surprises, and no shortage of laughter. Failure is Not NOT an Option is a fun and outrageous read that will raise you up—and provide a soft landing pad for the next time you fall.
Strange Survivors: How Organisms Attack and Defend in the Game of Life
by One R. PaganLife is beautiful, ruthless, and very, very strange. In the evolutionary arms race that has raged on since life began, organisms have developed an endless variety of survival strategies. From sharp claws to brute strength, camouflage to venom—all these tools and abilities share one purpose: to keep their bearer alive long enough to reproduce, helping the species avoid extinction. Every living thing on this planet has developed a time-tested arsenal of weapons and defenses. Some of these weapons and defenses, however, are decidedly more unusual than others. In Strange Survivors, biologist Oné R. Pagán takes us on a tour of the improbable, the ingenious, and the just plain bizarre ways that creatures fight for life. Inside this funny, fascinating field guide to nature&’s most colorful characters, you&’ll meet killer snails, social bacteria, and an animal with toxic elbows. But Strange Survivors is more than a collection of curiosities—it is a love letter to science and an argument for the continuing relevance of this evolutionary battle as we face the threat of resistant bacteria and the need for novel medical therapies. Whether discussing blood-thinning bats and electric fish or pondering the power of cooperation, Pagán reveals the surprising lessons found in some of life&’s natural oddities and how the tactics they employ to live might aid our own survival.
The Power of Days: A Story of Resilience, Dignity, and the Fight for Women's Equity
by Celeste MergensThe journey to overcome one of the world&’s most prevalent taboos is proof that no divide is impossible to bridge. This is the story of one woman&’s path to create a grassroots effort that has now helped nearly 3 million women and girls in 145 countries on 6 continents—and isn&’t stopping there. Every month, millions of girls and women around the world miss school and work during their periods because they don&’t have access to menstrual products such as pads or tampons. In 2008, Celeste Mergens was working with an overcrowded orphanage on the outskirts of Nairobi, Kenya, when she learned that menstruating girls there sat on cardboard in their rooms for several days each month. This set into motion a seemingly simple idea—combining a washable, long-lasting pad with taboo-breaking health education—that became a catalyst for an unlikely global movement for equity. By creating opportunities and inclusive invitations for others to join, that movement grew to become the award-winning nonprofit Days for Girls. In this book, Mergens offers insight into what allowed her to face every obstacle with a positive mindset, determination, and humility. The challenges Mergens faced and the lessons she learned, personally and professionally, and the triumphs and resourcefulness of leaders all over the globe are illuminating to all who wish to make a difference and create a more equitable world. The Power of Days is a story of a social shift and a legacy for future generations—one that highlights the powerful impact we can have when we come together.
Ender's World: Fresh Perspectives on the SF Classic Ender's Game
by Janis Ian Aaron JohnstonExperience the thrill of reading Ender's Game all over again Go deeper into the complexities of Orson Scott Card's classic novel with science fiction and fantasy writers, YA authors, military strategists, including: Ender prequel series coauthor Aaron Johnston on Ender and the evolution of the child hero Burn Notice creator Matt Nix on Ender's Game as a guide to life Hugo award–winning writer Mary Robinette Kowal on how Ender's Game gets away with breaking all the (literary) rules Retired US Air Force Colonel Tom Ruby on what the military could learn from Ender about leadership Bestselling YA author Neal Shusterman on the ambivalence toward survival that lies at the heart of Ender's story Plus pieces by: Hilari Bell John Brown Mette Ivie Harrison Janis Ian Alethea Kontis David Lubar and Alison S. Myers John F. Schmitt Ken Scholes Eric James Stone Also includes never-before-seen content from Orson Scott Card on the writing and evolution of the events in Ender's Game, from the design of Battle School to the mindset of the pilots who sacrificed themselves in humanity's fight against the formics
Reconceptions: Modern Relationships, Reproductive Science, and the Unfolding Future of Family
by Rachel Lehmann-HauptNew choices and emerging technologies in reproductive science aren&’t just changing the ways we become parents—they&’re playing a key role in the evolving definition of &“family.&” Traditional family structures are adapting to make room for children conceived in previously unimaginable ways. Whole industries and internet-enabled communities are being built around reproductive technologies. And there&’s more change coming as science continues to move forward. Combining intimate personal stories with cutting-edge research, Reconceptions invites readers to reconsider their own ideas about parenthood and embrace a new vision of the meaning of family. In 2012, Rachel Lehmann-Haupt, an award-winning journalist, chose to begin a family on her own as a single mother by choice. In the years since her son was born, Rachel&’s interest in collaborative reproduction has only grown—leading her to search for pioneers in reproductive science and the different permutations of families that this science is making possible. In Reconceptions, she shares intimate stories from the bleeding edge of society&’s redefinition of family—including her own experience of creating a new kind of tribe with her son&’s &“dosies,&” or donor siblings, and their parents. In these pages, readers will meet: Tyra, the egg donor and professional surrogate who doesn&’t want kids of her own, but stays in touch with several of the families she&’s helped in the conception of their children. Sam, the single father by choice who worked with a surrogate and donor egg to conceive his son who he is now raising with his girlfriend. Rob and Scotty, the gay couple whose egg donor is now a friend and fixture at family social gatherings. The author&’s Facebook group of mothers who conceived their children with the same sperm donor—and how the group served as a much much-needed support system through the worst of the COVID pandemic. Reconceptions offers a compelling vision of what advances in reproductive science mean for the definition of family in the 21st century and beyond, and imparts a modern story for anyone looking to better understand their own familial relationships—no matter what their family looks like.
Children of the Blood (The Sundered #2)
by Michelle Sagara West Michelle Sagara WestContinuing the struggle she began in Into the Dark Lands, Erin—newly dubbed Sara—is forcefully put to sleep for 300 years while her Lord finishes overtaking his enemies—and Sara's kinsmen. After conquering and slaughtering the last of the Bright Heart lines, he awakens an amnesia-ridden Sara and assigns one of his slaves, a fellow "child of the blood," to comfort her. As Sara's memory slowly returns and her rage intensifies, the Servants of the Dark Heart and the Dark Heart itself become increasingly dangerous to both her and her caretaker.
The Parks and Recreation: Official Cookbook
by Jenn FujikawaPrepare to treat yo self! Parks and Recreation: The Official Cookbook is the ultimate way for fans to visit the kitchens, restaurants, and Harvest Festivals of Pawnee, IN, without ever leaving their homes. And though &“there has never been a sadness that can&’t be cured by breakfast food,&” home cooks of every skill level will be able to recreate meals for any time of day, including: Leslie Knope&’s Favorite JJ&’s Diner Waffles Eagleton Crepes Ron Swanson&’s Meat Tornado Burrito Paunch Burger&’s Double Bason Grenade Deluxe Chris Traeger&’s Turkey Burger and Literally the Best Salad You&’ve Ever Had Stu&’s Stew April and Andy&’s Most Amazing Grilled Cheese Sandwich Ever Made Ben&’s Calzones And don&’t forget to treat yo self to: Donna&’s Mimosas Marshmallow Ron Swansons Sweetums Sugar Splash Floats Featuring more photos, quotes, and many vegetarian, vegan, and gluten-free options than there are rules to The Cones of Dunshire, Parks and Recreation: The Official Cookbook serves up something for every fan!
What Addicts Know: 10 Lessons from Recovery to Benefit Everyone
by Christopher Kennedy LawfordNew York Times bestselling author Christopher Kennedy Lawford revisits addiction in his latest book, What Addicts Know, this time framing the discussion in an entirely new way—the lessons addiction and recovery offer to those of us who haven't battled addiction. For too long, society has considered addicts as an unfortunate group that faces incredible and unique challenges. The reality is that the challenges of the addict are faced—to a greater or lesser extent—by all of us. In a &“more is better" society, it's indisputable that we've all experienced cravings and denied the truth about our destructive behaviors—traits shared by addicts who've successfully overcome them. What Addicts Know offers the coping and wellness skills necessary to overcome life's obstacles and self-improvement tips for everything from conquering an unhealthy consumption of junk food, to overcoming toxic relationships. These techniques are not just for addicts; they are for all of us. No one until now has related the lessons and life skills that can be drawn from the collective experience of people in recovery from addiction, particularly the ways those lessons or principles can be used by those in the broader non-recovery community. In What Addicts Know, Lawford recounts the inspiring stories and wisdom of recovering addicts, combining them with cutting-edge scientific findings to give hands-on, practical techniques for recognizing unhealthy impulses and managing them. If you're ready to change for the better your habits, your frame of mind, your relationships, your community, and your life, What Addicts Know is the resource that will educate and inspire you along the way.
Becoming a Self-Reliant Leader: How Grit and Disciplined Duty Forge Indomitable Teams
by Jan Rutherford Jacquie JordanDiscover the ultimate prescriptive handbook on what it takes to design and lead energized and effective teams in an increasingly complex and uncertain global landscape. Becoming a Self-Reliant Leader was crafted from author Jan Rutherford&’s Crucible® Expedition wilderness experiences. This insightful, practical guide explores each step of the Crucible journey and how its lessons can be applied to today&’s leadership challenges. The lessons are based around the three pillars of Self-Reliant Leadership®—leading yourself, leading others, and leading an organization—and include how to: Develop courage, curiosity, and grit to confront challenges and lead your team effectively Select the right people for your team—people who are selfless, adventurous, and heroic Create the right direction, pace, and tone to sustain a culture of disciplined duty Design and maintain a positive and energized work environment Build mutual, genuine trust among team members and fellow leaders where true commitment versus mere compliance prevails This compilation of lessons and stories from past expeditions offers business leaders more than just an exciting read—it&’s a proven recipe to creating and sustaining high-performing teams.
More Veggies Please!: Easy Kid-Approved Meals and Family-Friendly Comfort Foods with Surprising Veggie Twists
by Nikki DinkiNATIONAL INDIE EXCELLENCE AWARDS FINALIST — COOKBOOKS: GENERAL Looking for ways to get your kids to eat more veggies? Packed with creative recipes, this modern approach to classic family comfort foods ups the nutritional ante—infusing TONS of healthful vegetables into every dish (even snacks and desserts!)—while always putting flavor first. As a chef and cookbook author, Nikki Dinki loves veggies. But like most parents, getting her kids to love them is a work in progress. There will always be a side of veggies on their dinner plates, but when those veggies go untouched, Nikki doesn&’t stress. That&’s because her cooking incorporates vegetables at every turn: the kids may not have eaten their sides of peas, but they ate cauliflower and sweet potatoes in their Mac and Cheese, devoured Green Eggs (with spinach) and White Bean Pancakes for breakfast, and asked for seconds of the Zucchini Crust Pizzas at lunch! Although the veggies are sometimes hidden—your kids will be eating mushrooms and eggplant without thinking twice!—the real goal is using the qualities of each vegetable to make each classic, family meals even better than the original version. In these recipes, mushrooms enhance the beefy taste of the Mushroom and Onion Burgers, while eggplant replaces egg for breading on Chicken Tenders and Chicken Parmesan, which keeps them irresistibly moist. Inside, discover other delicious recipes that will become mealtime staples, including: Chicken Pot Pie with Sweet Potato Crust Cauliflower + Yogurt Bagels Eggplant Parm Meatballs Pumpkin Pasta Dough Taco Meat (with Pinto Beans) Mac and Cheese with Caulilfower + Sweet Potato Chicken Nuggets with Beans + Carrots Creamed Spinach Garlic Bread Loaded Queso (with Squash) Banana Carrot Oat Muffins Eggplant Marinara Sauce Brooklyn Blackout Cake (with Beets + Avocado) Sweet Potato Cinnamon Rolls But fear not: there are no fancy ingredients or complicated cooking techniques. These easy, accessible recipes have been tested hundreds of times, by Nikki and other parents, for surefire family food wins! This collection of tried-and-true dishes will wow picky eaters and foodie parents alike with creative veggie twists on breakfasts, lunches, dinners, snacks, sides, and dessert.
Live Like a Vulcan, Love Like a Wookiee, Laugh Like a Hobbit: Life Lessons from Pop Culture
by Robb PearlmanMuch like a dragon-guarded mountain filled with stolen dwarf gold, Pop Culture is far more than just a side quest or afternoon&’s entertainment: it contains a veritable treasure trove overflowing with life lessons. If there&’s one takeaway from more than 40 years of Scooby-Doo mysteries, it&’s that the vast majority of life&’s villains are old white men using literal scare tactics to hold on to whatever privilege they have; Stranger Things taught us that any group of bike-riding kids are either running from or toward a vast governmental conspiracy; The Wizard of Oz proved that fashion can only take you so far; The Lord of the Rings showed us not only about the power of statement jewelry but that gifts come with strings attached; and Jaws was evidence that no matter how prepared you think you are, you should always expect the unexpected. This modern-day fable takes the best elements of My Dinner With Andre, The Big Bang Theory, and How to Make Friends and Influence People, to tell the story of three cosplaying friends sharing what they have learned from their favorite (and hated) movies, series, and games in a cafe after a day of walking the halls of a convention center. Live Like a Vulcan, Love Like a Wookiee, Laugh Like a Hobbit invites readers to a never-before-seen and slightly skewed look at the most memorable moments in films, shows, books, comic books, graphic novels, and video games. By the end of this pop-culture tour, fans of all ages will be given more inside knowledge than could ever be gotten at a comic convention, more self-help tools than can fit into any utility belt, more treasures than can be found in a cave of wonders, and more smiles than can be seen on any joker&’s face.
Custom Nation: Why Customization Is the Future of Business and How to Profit From It
by Anthony Flynn Emily Flynn VencatSmart brands such as Chipotle, Zazzle, Nike, and Pandora are ditching the outdated 20th century model of a one-size-fits-all approach to providing products and services. From a Netflix movie night to a marriage courtesy of eHarmony, customization is changing every corner of American life and business. The New York Times bestseller Custom Nation is a practical how-to guide by someone who has built his business on the power of customization. YouBar founder Anthony Flynn and business journalist Emily Flynn Vencat explain how marketers, brand managers, and entrepreneurs across all industries can reinvigorate their businesses and increase profits. In Custom Nation, learn: Why customization is key to today's businesses and what does and doesn't work How to incorporate customization in new and established businesses to make your products stand out and sell What strategies work for the most successful and profitable custom brands Drawing on firsthand interviews with the CEOs and founders of dozens of companies specializing in customization, Custom Nation reveals how customization can make any business stand apart and generate market share, increase profit margins, and develop customer loyalty.
Seven Seasons of Buffy: Science Fiction and Fantasy Writers Discuss Their Favorite Television Show
by Glenn YeffethThis collection of irreverent and surprising essays about the popular television series Buffy the Vampire Slayer includes pieces by leading science fiction and fantasy authors. Contributors include bestselling legend David Brin, critically acclaimed novelist Scott Westerfeld, cult-favorite vampire author Chelsea Quinn Yarbro, and award-winner Sarah Zettel. The show and its cast are the topics of such critical pieces as Lawrence Watt-Evans's "Matchmaking in Hellmouth" and Sherrilyn Kenyon's "The Search for Spike's Balls." An informed introduction for those not well acquainted with the show, and a source of further research for Buffy buffs, this book raises interesting questions concerning a much-loved program and future cult classic.
The Tao of the Side Hustle: A Buddhist Martial Arts Approach to Your New Business
by Don Hyun KiolbassaYour pay isn't keeping up with the cost of living. Student debt weighs you down. Job opportunities just aren't there, and you feel like you're falling farther and farther behind. Maybe it's time to look beyond a traditional job and get ahead through a side hustle. In The Tao of the Side Hustle, martial arts champion and serial side hustler Don Hyun Kiolbassa applies principles of Wushu Kung Fu—the Chinese War Art popularized by Sun Tzu in Art of War—to provide a detailed framework for starting and growing your own venture. Don Hyun Kiolbassa is no stranger to side hustles. In addition to owning his own law firm, he is a CPA, martial artist, dynamic speaker and performer, and the motion capture model for some of the biggest action video games in the industry. When he was at his lowest professionally and financially, he had an epiphany that helped him grow a side hustle into a full-time business: the principles of Wushu Kung Fu apply to business just as they do to fighting. He turned to the fundamental principles of strategy learned in a lifetime of Martial Arts, including his time living as a Monk at the Shaolin Temple in China. In The Tao of the Side Hustle, Don shares this martial arts wisdom, blends Buddhist Martial Arts stories with strategic business, tax and legal principles, and explains how anyone interested in a side hustle or small business can follow in his footsteps. Learn how to: Identify a side hustle suited to your skills and passions Join forces with family, friends, colleagues, and mentors to help launch successfully Deal with failure, rejection, and doubt Manage your time, including juggling your side hustle with your primary gig Decide if your side hustle should become your full-time income source Grow your side hustle into a full-fledged business Scale your business by establishing your mission, hiring, managing, and building a culture If you know you want something better—a stronger financial picture, a better job, more control over your life—The Tao of the Side Hustle is your playbook for making it happen.
The NeuroGeneration: The New Era in Brain Enhancement That Is Revolutionizing the Way We Think, Work, and Heal
by Tan LeBrain science is at the dawn of a new era—and the technologies emerging as a result could forever alter what it means to be human. Welcome to what tech pioneer and inventor Tan Le calls "the NeuroGeneration." It will blow your mind. The human brain is perhaps the most powerful and mysterious arrangement of matter in the known universe. New discoveries that unravel this mystery and let us tap into this power offer almost limitless potential—the ability to reshape ourselves and our thought processes, to improve our health and extend our lives, and to enhance and augment the ways we interact with the world around us. It may sound like the stuff of science fiction, but it is quickly becoming reality. In The NeuroGeneration, award-winning inventor Tan Le explores exciting advancements in brain science and neurotechnology that are revolutionizing the way we think, work, and heal. Join Le as she criss-crosses the globe, introducing the brilliant neurotech innovators and neuroscientists at the frontiers of brain enhancement. Along the way, she shares incredible stories from individuals whose lives are already being transformed by their inventions—an endurance racer paralyzed in a fall, who now walks thanks to neural stimulation and an exoskeleton; a man who drives a race car with his mind; even a color-blind "cyborg" whose brain implant allows him to "hear" colors. The NeuroGeneration reveals the dizzying array of emerging technologies—including cranial stimulation that makes you learn faster, an artificial hippocampus that restores lost memories, and neural implants that aim to help us keep up with or even outpace artificial intelligence—that promise to alter the brain in unprecedented ways, unlocking human potential we never dreamed possible. Le also explores how these futuristic innovations will impact our world, disrupt the way we do business, upend healthcare as we know it, and remake our lives in wondrous and unexpected ways. As fascinating as it is timely, The NeuroGeneration offers a thrilling glimpse of the future of our species, and how changing our brains can change human life as we know it.
Keep Telling Yourself: Shift Your Story and Create a Life of Abundance
by Chad SanschagrinUSA Today Bestseller Do you suspect you&’re capable of more but keep settling for less? Take a journey of self-love and personal growth that puts you back in control of your story and catapults you into the success you&’ve been convinced is beyond reach. Too often our inner critic fabricates stories that undervalue our capabilities or make us question where we&’re going and why. The things we keep telling ourselves eventually start to feel true and even inevitable—as if we&’re destined to live within the confines of that story for the rest of our lives. Sought-after speaker and executive coach Chad Sanschagrin teaches that &“you find what you focus on,&” and he&’s shown millions in search of a better life how to write a better story by focusing on who they want to become instead of what they want to achieve. Learn to apply SHIFT—See How I Find Truth—to reclaim your personal narrative and produce a truer reflection of who you are and who you want to be. To do so, you&’ll enact key mindset shifts, moving from: Worthless to worthy Lack to abundance Doubt to faith Indifference to respect and love The ultimate goal of shifting your thinking is to uncover &“Cannonball moments&”—those times when you don&’t have to wonder why you bother with everything you do or worry about what comes next because you glimpse the significance of it all in the arc of your life. No matter how you most want to be better—whether as a parent, spouse, leader, or all that and more—Keep Telling Yourself shows you the power of the stories we tell ourselves and how to rewrite yours to realize your full potential.
The Other Talent: The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
by Matt FitzgeraldTake a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability—elevating them from good to great. On the playing field, natural talent isn&’t enough—there&’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering. Drawing on modern psychology, neuroscience, and performance theory, The Other Talent offers a fascinating exploration of the best athletes' winning mindset, revealing how you can tap into your own potential and strengthen your self-discipline for better emotional intelligence and sustainable performance improvements. Readers will learn: Why physical talent does not guarantee athletic achievement—and how high achievers get the most out of what they have How mental-health challenges and deep psychological needs can empower and propel athletes to succeed The key differences between athletes who enjoy success early in life vs athletes who find their stride as adults The relatable struggles of legendary athletes—including barrier-breaking boxing champion Jack Johnson and record-breaking 63-year-old marathon runner Mariko Yugeto An eye-opening journey into sports philosophy and the competitive nature of the human mind, The Other Talent is a galvanizing resource for both amateur and elite athletes, coaches, parents, and anyone in pursuit of excellence.
The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months
by Natalie Diaz Kim WestParenting twins: Double the joy, double the fun, and double the sleep deprivation! Let the dynamic duo of Natalie Diaz from Twiniversity and Sleep Lady Kim West come to the rescue, equipping you and your adorable twinnies with the ultimate gentle sleep solutions, right from the moment they enter this world through the first five months. Raising twins doesn&’t have to fill you with sleep dread. There are many small ways to help them sleep just a little bit better right now—long before your duo is ready for sleep training—and together, these can add up to significantly better sleep for everyone! As founder of Twiniversity, Natalie Diaz has welcomed millions of parents into the rewarding world of parenting twins. Now, she and longtime friend Kim West, known around the world as The Sleep Lady®, turn their attention to helping parents of twins navigate their babies&’ early months. In month-by-month chapters that are easy to navigate (even in the middle of the night!), this sleep road map will teach you: How sleep shaping can begin during your twin pregnancy through nursery setup and more How feeding, attachment, soothing, and temperament all factor into your babies&’ sleep—with strategies to navigate the unique demands of caring for two Alternatives to the &“cry it out&” method once your babies are developmentally ready to self-soothe Key developmental milestones from birth through five months and how to encourage sleep at every stage How preterm birth, and therefore sleep, impact your twins&’ early life and how to best support your duo during that time Why it&’s so important to take care of yourself during this sleep coaching stage It&’s easy to get overwhelmed by conflicting advice on sleep training, nap coaching, sleep schedules, and more. The Newborn Twins Sleep Guide provides clear guidance and a gentle approach to help you feel better about the entire sleep process, from A to ZZZs.