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Complete Wild Game Cookbook: 190+ Recipes for Hunters and Anglers
by Bri Van ScotterFrom the wilderness to your table—190+ delicious game recipes you'll go wild forHunting is the perfect way to source healthy, high-quality meat. The Complete Wild Game Cookbook will show you how to transform your harvest into flavorful feasts that your whole family will love.From spicy Butter Duck to savory Slow Cooker Wild Boar Ragù, this comprehensive wild game cookbook will give you everything you need to start simmering up something good, whether it be big game or small, waterfowl, upland birds, or game fish. There's even a helpful chapter on marinades, brines, rubs, sauces, and stocks to add mouthwatering flavor to your favorite proteins.The Complete Wild Game Cookbook includes:190+ Tasty recipes—Discover dozens of delightful dishes you can make, featuring venison, bear, wild boar, rabbit and hare, squirrel, duck, goose, pheasant, quail, grouse, dove, turkey, and game fish, both freshwater and saltwater.Kitchen essentials—Explore the best way to stock your wild game kitchen and learn useful techniques like grilling and smoking as well as how to grind meat for sausage making.Versatile options—Almost every recipe in this extensive wild game cookbook includes recommendations of other game that can be used as a substitute, giving you more choice.Get inspired to eat wild, your way with the Complete Wild Game Cookbook.
Black Heroes: 51 Inspiring People from Ancient Africa to Modern-Day U.S.A. (People and Events in History)
by Arlisha NorwoodMeet extraordinary black heroes throughout history—biographies for kids ages 8 to 12You're invited to meet ancient Egyptian rulers, brilliant scientists, legendary musicians, and civil rights activists—all in the same book! Black Heroes introduces you to 51 black leaders and role models from both history and modern times. This black history book for kids features inspirational biographies of trailblazers from the United States, Egypt, Britain, and more.Discover where in the world they lived, and what their lives were like growing up. Learn about the obstacles they faced on the way to making groundbreaking accomplishments. You'll find out how these inspirational figures created lasting change—and paved the way for future generations.Black Heroes: A Black History Book for Kids features:Fascinating biographies—Read about famous icons like Dr. Martin Luther King, Jr. and Harriet Tubman, as well as lesser-known pioneers like aviator Bessie Coleman and astronomer Benjamin Banneker.Ways to learn more—Every biography includes an idea for a new way to explore the person and their work, like a book to read, website to visit, or video to watch.Colorful portraits—Bring the historical heroes to life in your imagination with the help of full-color illustrations.Black Heroes goes beyond other black history biographies for kids to highlight people from around the world and across time.Who will your new hero be?
Meal Prep on a Budget: How to Prep Healthy Meals on $40 a Week
by Matt KearnsTasty, flexible meal prep plans at just $40 per weekPreparing healthy meals in advance is one of the best ways to keep wellness goals on track while saving time and energy. But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet. Discover clear guidance that breaks down exactly what to buy and how to prepare it—for just $40 per week.4 weeks of plans—Find simple recipes for breakfast, lunch, and dinner each day that average $1 to $3 per serving.Room to customize—Every plan offers suggestions for swapping out ingredients that aren't on hand and includes the flexibility of completing the full week's meal prep on one day or over two days.Detailed instructions—Each week includes a complete shopping list and step-by-step guidance, so there's no guesswork involved.Frugal prep 101—Learn how to shop smart, use the same ingredients for multiple recipes, and even how to meal prep for the whole family.Build healthy habits and stay on budget with the ultimate guided meal planner.
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
by Linette BixbyBuild focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens!Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation—even the difficult ones.The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more.This engaging workbook about mindfulness for teens includes:Mindfulness 101—Learn about what mindfulness for teens is (and isn't), the changes that are happening in the teenage brain, the power of staying present, and beyond.Real-life scenarios—See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more.Room to reflect—Get plenty of space to write about your experiences while you're completing the activities so you can reflect on your growth.Navigate your teenage years with a calm and focused perspective—these practical tools and exercises based in mindfulness for teens will show you how!
Addiction in the Family: Helping Families Navigate the Challenges, Emotions, and Recovery
by Louise StangerA practical and supportive guide for families struggling with addictionGet compassionate guidance that shows you how to navigate the unique challenges faced when a family member is suffering from a substance use disorder (SUD). Addiction in the Family helps you better understand what your loved one is going through while also offering realistic advice for approaching their addiction and how it affects your entire family.Drawing on Dr. Louise Stanger's years of experience as an SUD and family trauma clinician, Addiction in the Family allows you to take things at your own pace and concentrate on the areas where you need the most help. Whether it's finding ways to help your loved one, concentrating on your own self-care, or starting the healing and recovery journey, you'll find practical and thoughtful guidance.Addiction in the Family is:Family-focused—Get advice that addresses the dynamics and challenges of dealing with a partner, child, or other family member who is suffering from SUD.Practical and hopeful—Learn how to set boundaries, deal with strong emotions, and find addiction treatment options, as well as the best ways to communicate with a loved one compassionately and honestly.Filled with real-life examples—Realize that you aren't alone thanks to composite anecdotes—drawn from Dr. Louise's practice—that help you contextualize your experiences.Addiction in the Family will help you discover a measured and considerate way to approach a family member suffering from SUD.
Cannabis Drinks Made Simple: 50 THC and CBD Cocktails, Mocktails, Shakes, Teas, and More
by Emily KyleCreate unique cannabis drinks that are perfect for your individual needs Drink your bud? Yes you cannabis! Whether you're a new cannabis user, a seasoned connoisseur, or someone who uses it for medicinal purposes, this comprehensive weed cookbook will show you how to make THC and CBD drinks that will bring you joy, comfort, relaxation, and nourishment. You'll learn cannabis fundamentals, demystify the decarboxylation process, and create a wide variety of delicious cocktails, mocktails, and more with just six easy-to-find ingredients or less. What sets Cannabis Drinks Made Simple apart from other marijuana and cannabis cookbooks:Cannabis 101—Learn how to use cannabis to achieve the therapeutic results you desire, and get tips for cannabis shopping and storage.Budtender basics—Stock your bar and pantry, learn to decarb at home, and make easy extractions and infusions using THC- or CBD-dominant strains that will serve as the bases for your drinks.50 flavorful drink recipes—Mix up a Filthy Cannabis Martini, a Watermelon Basil Slushie, a Green Tea Matcha Latte, and more. Each recipe includes the THC content (never more than 10 mg per drink), and suggestions for flavor variations.Make cannabis drinks that delight, uplift, and soothe with Cannabis Drinks Made Simple.
On Love: 20 Lessons for the World We Seek
by Paul W. Chilcote Janet K. ChilcoteBring love into action one small step at a time.In a world that often feels divided and dark, On Love reveals how everyday moments can become transformative acts of love. Drawing from their rich life experiences, Paul and Janet Chilcote offer twenty essential practices that anyone can begin immediately—no special training required. Each chapter shares relatable stories and simple practices that fit naturally into your daily routines, from making meaningful eye contact to creating beauty in ordinary spaces.Through refreshingly honest personal stories and down-to-earth wisdom, the Chilcotes show how small shifts in the way we interact with the world create ripples of positive change:Turn a hostile interaction into a moment of genuine connectionFind hope even in challenging circumstancesListen in ways that make others feel truly valuedCreate spaces of welcome in an increasingly isolated worldDiscover joy in simplifying your lifeWritten in an everyday conversational manner, On Love reads like a heart-to-heart talk with trusted friends who understand life’s complexities. This book meets you exactly where you are and invites you to discover how love transforms everything it touches.No homework, no complicated spiritual practices—just twenty simple ways to bring more love into your life and our world, starting with your next interaction.With your purchase of On Love, you’ll receive access to a free downloadable digital Companion Guide designed to help you get the most from these twenty transformative practices. Its flexible format allows you to use it for personal reflection and with small groups.The six-session guide includes:Weekly scripture connections that illuminate each practiceFocus verses for contemplationSimple reflection questions to deepen your experiencePractical guidance for implementing each practice in daily life
Perfectly Flawed Women's Bible Study Leader Guide: God Transforms Our Weaknesses into Strengths (A Women’s Bible Study on the Life of Peter)
by Lisa ToneyWe are all flawed, but God can turn those weaknesses into strengths.The Perfectly Flawed Leader Guide outlines six small group sessions complete with prayers, summaries, discussion questions, and video viewer guides. The leader guide will support group leaders of all experience levels in creating strong learning communities.In Perfectly Flawed, Lisa Toney shows how the apostle Peter’s passion and imperfections make him one of the Bible’s most loved and relatable people. Even when Peter gave up, gave in, and gave out, Jesus was there for him. Join Lisa as she follows Peter through his time with Jesus, from the beginning of Jesus’s ministry to the Resurrection and on through Pentecost when Peter begins to live into his call. Along the way, discover the raw honesty of a man who veered from staunch devotion to moments of doubt, mirroring our own human struggles.In the six-week Bible study Perfectly Flawed, we see that there is an unparalleled power Jesus gives that can only be found in our weakness. We discover the strength of Jesus that is available to each of us. Learn to persevere in your faith, live confidently, and boldly step into God’s purpose for you. See how Peter’s story is an invitation to embrace imperfection, find strength in the relentless grace of God, and discover how each one of us is perfectly flawed but still deeply loved by God.Other components for the Bible study include a Participant Workbook with daily readings and teaching video available on DVD.
On the Way to Bethlehem: An Advent Study
by Rob FuquayThe journey to Christmas begins in Rome.On the Way to Bethlehem follows the long journey to Christmas. The story begins in Rome with a decree issued from the seat of worldly power for a census, setting into motion events leading to the birth of the Savior of the world in a town that represents the very opposite of worldly power, Bethlehem. Author Rob Fuquay provides insight into the geographical and historical significance of Rome, Jerusalem, Nazareth, and Bethlehem, along with the important characters through whom the Christmas drama unfolds. You will be drawn into those places in a way that helps you experience the spiritual truths each location holds. The reflection we give in these places prepares the heart and soul to experience wonder, awe, mystery, and joy. Chapters include: Rome – A Place of Longing Jerusalem – A Place of Waiting Nazareth – A Place of Simplicity Bethlehem – A Place of Humility Components available to use this book in a small group study include a leader guide and video available on DVD.
Thrive Women's Bible Study Leader Guide: Living Faithfully in Difficult Times
by Jennifer CowartWalking in Faith…even when times are tough.In Thrive, author and teacher Jen Cowart helps women develop the habits and attitudes necessary to thrive, whatever their circumstances. Leading readers through the Book of James, a letter written about enduring hardships, she lifts up six characteristics of mature Christians. From endurance and humility to controlling our words, Jen helps participants find the divine and the practical in living faithfully.Jen’s teaching has inspired thousands of women across the country. Her authenticity inspires others to open their hearts and minds. One reviewer wrote, “Her ‘realness’ and her vulnerability just work together to open your heart to dig deeper and deeper.”Through this study, women will find inspiration and tools around six traits:Endurance – Embracing obstacles as a means to maturity.Wisdom – Using a heavenly perspective on earthly issues.Action – Living a life where actions match faith.Control – Taming the tongue.Humility – Developing the attitude of Christ.Prayer – Exercising the power tool of the faith.The Leader Guide contains everything needed to guide a group through the six-week study, including session plans, activities, discussion questions, and multiple format options.Additional components for this six-week Bible study, each available separately, are a Leader Guide and six video sessions, 8 to 13 minutes long (with closed captioning).
Remember Leader Guide: God's Covenants and the Cross
by Susan RobbRemember the God who remembers us.The Leader Guide contains everything needed to guide a group through the six-week study, including session plans, activities, discussion questions, and multiple format options.God’s covenants throughout the Old Testament show the character of God’s promises to the people of Israel. In this book, Susan Robb leads readers through the covenants with Noah, Abraham, Moses, and David, followed by the new covenant established on Maundy Thursday. The Lenten story culminates with an examination of the cross as another example of God’s promise for a new world.Susan Robb teaches readers the basic lessons of the covenants through a mixture of biblical history and personal stories. Her pastoral character and warm tone provide a basis for understanding God’s promises through history and the role of Jesus’s passion and crucifixion in the history of the covenants.Remember can be read alone or used for a six-week group study and church wide Lenten program. Components include a comprehensive Leader Guide and video teaching sessions featuring Susan (with closed captioning).
The Fullest Possible Love: Living in Harmony with God and Neighbor
by Paul W. ChilcoteA new and age-old way of practicing the Christian faith.What does Wesleyan theology and the Methodist way of life have to do with Benedictine ideas and practices? Renowned teacher Paul W. Chilcote reveals surprising and profound similarities and overlaps in the practices and theological convictions of these two Christian streams. Chilcote is a United Methodist scholar, elder, and serves as a Benedictine oblate. He writes from his own spiritual life, offering a gift to readers who are interested in Methodism and mysticism. Chilcote teaches a remarkable approach to spiritual practice; it is a new and age-old way of practicing our faith.
Everywhere Is Jerusalem: Experiencing the Holy Then and Now
by James C. HowellLocation matters.Christianity isn’t a batch of spiritual thoughts or metaphysical truths. It’s a journey of real people with their feet on the ground in real places. In Everywhere Is Jerusalem, James Howell takes you on a spiritual pilgrimage to significant places in the ongoing story of the Christian faith. You’ll go from Bethlehem to Jerusalem, from the Jordan River to Assisi, and from the Sea of Galilee to Montgomery, Alabama. Along the way, you’ll discover the profound connections between biblical stories and the places they happened. You’ll see how Christians throughout history have brought their faith to life worldwide, in their own cities and communities. And you’ll find God calling you to bring your own faith to life right where you are, right now. Part travelogue, part Bible study, this book will take you on a spiritual journey to the places that are most important in our faith, and you’ll discover that the most important place of all is the place where you are, right now. Other study components include a Leader Guide and video available on DVD.
By the Grace of God: My Life as an African Bishop
by EBEN KANUKAYI NHIWATIWAAn African bishop shares his story and ministry.Born in the small Zimbabwean village of Gandanzara, Bishop Eben Kanukayi Nhiwatiwa became an inspired and accomplished leader in the church and larger society. Elected as a bishop in The United Methodist Church in 2004, he has guided ministries in Zimbabwe and across Africa and beyond through periods of immense and rapid change. In his book By the Grace of God, the bishop takes the reader through his educational odyssey, winding through Zimbabwe and the United States. He narrates with humor his introduction to the US and its unfamiliar customs. He inspires readers with the story of the remarkable series of events that shaped him as a Christian and bishop.The book provides a succinct master class on the art and science of leadership. Drawing inspiration and insights from an array of literature and astute observation, Nhiwatiwa synthesizes what have been his most important gleanings about factors that contribute to visionary and effective leadership.Nhiwatiwa became known as the “Chabadza Bishop,” advocating for vibrant mutual partnerships with churches and annual conferences in other parts of the world. Chabadza is a Shona word meaning “to give a helping hand to someone who is already working.” He urges people asking for help to be active workers in the project themselves. He has diligently advanced ideas for collaboration that eliminate approaches rooted in maintaining dependency.Nhiwatiwa writes, “Life-changing events in my life took place, not because of my sustained goal to pursue a certain objective, but that by the grace of God.” His witness and leadership have helped transform The United Methodist Church for ministry in the twenty-first century.
The Greeter and Usher Handbook - Revised Edition: Creating a Ministry of Welcome
by Yvonne GentileEquip your greeters and ushers for radical hospitality. The Greeter and Usher Handbook provides a guide to the responsibilities of those who are generally the first faces visitors encounter in church: the usher and the greeter. Intended for training use by church staff or volunteers, the text covers responsibilities related to all aspects of creating a welcoming atmosphere for visitors and new members.This Revised Edition includes updated position descriptions and best practices reflecting a greater use of online resources and an emphasis on the greeter’s and usher’s role in safety and security.
Matthew: The Gospel of Promised Blessings
by Matthew L. SkinnerExplore the tenderness and the tensions in the teachings of Jesus. The Gospel of Matthew portrays Jesus and his message as full of tender compassion and urgent warning. This six-part exploration of an enigmatic Gospel takes readers into the themes, topics, and tensions at the heart of Matthew's story about the life and work of Jesus. Chapters focus on blessing and comfort, judgment and retribution, the meaning of discipleship, Jesus’ vision for the Church and world, conflicts and complaints, and how the Gospel of Matthew speaks to believers today. The book can be read alone or used by small groups anytime throughout the year. Components include video teaching sessions featuring Matthew Skinner and a comprehensive Leader Guide.
College Cooking for One: 75 Easy, Perfectly Portioned Recipes for Student Life
by Emily Hu75 Easy, healthy, and budget-friendly dorm room delicacies—for oneJust because you're heading off to college doesn't mean you have to miss out on some of your favorite, home-cooked meals. College Cooking for One teaches college-bound kids how to make delicious, dorm-friendly dishes for every meal of the day with minimal tools, easy-to-use appliances, and clever tips.Learn how to transform your small room into a functional cooking space with advice for setting up a kitchen, handy chef tools to keep on hand, and what simple appliances to use. With tasty recipes like Easy Avocado Toast and Barbecue Pork Stuffed Sweet Potatoes, you'll forget about the dormitory dining hall in no time.College Cooking for One includes fantastic features like:Health on a dime—The recipes in this cooking for one cookbook are inexpensive and nutritional so you can eat healthy on a budget.Foodie 101—Find out about how to stretch your money, adapting recipes to vegetarian and vegan diets, and other cooking for one tips and hacks.Nothing squandered—The recipes are designed to minimize the wasting of food and come with pointers for adapting leftovers in fun ways.Take dorm room dining to the next level with College Cooking for One.
Easy Sausage Making: Essential Techniques and Recipes to Master Making Sausages at Home
by Will BudiamanThe missing link for new sausage makers.Discover the joys of creating your own sausages at home with Easy Sausage Making. Filled with essential information for first timers, this sausage making book takes you from selecting the right tools and picking the best cuts of meat to twisting off perfect links in no time.From Bratwurst and Beef Bangers to Spanish Chorizo and Vietnamese Shrimp Sausage, this simple guide is jam-packed with savory sausage recipes from around the world. Get cooking.Easy Sausage Making includes:Sausage making 101—Sausage types, essential meats, casing choices, proper tools…get all the info you need to start stuffing sausages.Fully illustrated instructions—Learn the basics of sausage making with the help of full-color photos that make it easy to follow along.75 delicious recipes—Craft dozens of different sausage, then find the best ways to serve them up for breakfasts, lunches, and dinners.Start making (and munching) sausages today with Easy Sausage Making.
Black Men in Science: 15 Inspiring People You Should Know (Biographies for Kids)
by Bryan Patrick AveryIncredible stories of Black men who changed the course of science—for kids ages 8 to 12 All throughout history, Black men have made important contributions to scientific discovery. This collection of biographies for kids explores 15 of these intelligent men and the extraordinary scientific accomplishments they achieved—even when they faced huge challenges. You'll learn how they stood up against racism and inequality, and never stopped following their passions for science, technology, engineering, and mathematics.Meet talented Black men in history who have helped:Explore our world—Discover inventors like Lewis Howard Latimer and biologists like George Washington Carver, and find out how they expanded our understanding of the world around us.Advance medicine—Learn the stories of doctors like James McCune Smith and Leonidas Berry who helped stop the spread of disease and change the way we perform surgery.Change the game—Find out how people like geneticist Rick Kittles and engineer Roy L. Clay Sr. are still doing important research and breaking barriers.Dive into a world of inspiring men with this scientific entry into Black history books for kids.
Kid Chef Bakes for the Holidays: The Kids' Cookbook for Year-Round Celebrations (Kid Chef)
by Kristy Richardson50 Fun baking creations for kids 8 to 12—for holiday cheer all year-round!Want to learn how to make your own holiday treats? It just takes a little practice! Bursting with delicious recipes perfect for young bakers, Kid Chef Bakes for the Holidays makes sure you've got something tasty to share at every special occasion.Discover dozens of sweets perfect for events all across the seasons! Get a complete kids cookbook that helps you grow your skills and become an expert baker. There's tons of guidance and advice that'll help kids and parents learn about everything from baking safety to frosting with flair.This festive kids cookbook includes:50 Holiday treats—Whether it's Christmas Cutout Cookies, Ultimate Memorial Day Pound Cake, or Eid Moon Cookies, this kids cookbook makes sure you're ready to serve up sweetness at all kinds of special events.Instructions for young bakers—This kids cookbook is full of recipes that have easy-to-follow directions that work whether it's your first time in the kitchen or you've already made a few cakes.Helpful advice—Get handy explanations of measuring, mixing, cutting, and more—plus troubleshooting tips for when things go a little wrong.Holidays have never been more delicious than with this awesome kids cookbook!
Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
by Jennifer Koslo Karen L SwansonEat smarter and boost your heart health with this low cholesterol cookbook and action planSwitching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave.From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with:120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan.Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients.Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.
Writing Prompts for Kids: A Creative Workbook for Ages 7 to 9
by Emily AierstokInspire kids to bring their ideas to life with creative story prompts for ages 7 to 9The world's best authors all have one thing in common: practice! This workbook features 60 fun writing prompts for kids that will help them build their writing skills and explore new ideas. With each one, they'll spark their curiosity and creativity as they craft original stories with confidence. 60 awesome writing prompts—From superheroes to time travel to floating castles, kids can try their hand at story starters that push the limits of their imagination. Tips for better storytelling—Kids will discover what makes a good story, including character development, narrative structure, and unique settings. Encouraging messages—Motivational advice helps kids continue developing their voice and talents! Supercharge your child's storytelling skills with this guide to creative writing for kids.
Natural Remedies for Sleep: Essential Oils, Meditation, Acupressure, and More for a Good Night's Rest
by Kye PevenDiscover non-pharmaceutical solutions for better sleepA good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve.Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep.Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself.Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues.Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.
The Good Life! Mediterranean Diet Cookbook: Eat, Drink & Live a Heart-Healthy Lifestyle
by Constance Jones Dorothy CalimerisThe Mediterranean diet is not just about food, but also about a lifestyle that has proven to be beneficial in reducing disease. Accordingly, The Good Life! Mediterranean Diet Cookbook introduces healthy and nutritious eating patterns, as well as also the day-to-day practices of the people of the Mediterranean.Dorothy Calameris, bestselling author of The Anti-Inflammatory Diet & Action Plans, grew up eating the Mediterranean foods of her Greek-American family long before doctors were recommending it as a heart-healthy "diet. Buttery olives, creamy yogurt, and colorful vegetables were staples of everyday meals, while roasted meats, wine, and sweets were enjoyed in moderation. Today Dorothy realizes how good life was back then and how vital it is to make the right food choices now.With simple recipes that use affordable, easy to find ingredients, it's easier than ever to bring the heart-healthy benefits of the Mediterranean diet to your table every day of the week!Stay focused with recipes that adhere to the core principles of the Mediterranean diet eatingStress less by making recipes ahead of mealtime for healthy heat-and-eat optionsGet creative when cooking for those with allergies by following tips for allergen-friendly optionsShop smarter with Dorothy's advice for buying and storing Mediterranean diet essentialsSavor each moment as you slow down your busy life and practice the Mediterranean diet's low-stress lifestyle
Autism and Me: Autism Book for Kids Ages 8–12
by Katie CookHelp children understand their autism and thrive with this positive guide for kids ages 8 to 12 We all think differently. This notion is celebrated in Autism and Me, a guide that helps children with autism spectrum disorder (ASD) gain a better understanding of how their brain works. The book highlights positive ASD traits while showing kids how they can work through some of its challenges as well.Unlike some other autism books for kids, this guide offers: Awesome activities—Interactive exercises encourage kids to apply the concepts discussed in a fun, low-stakes way, from fill-in-the-blanks and multiple choice quizzes to drawing and coloring.Proven strategies—From improving communication skills to developing self-care habits, kids will find strategies to help them better navigate school, social functions, and family life.True stories—Each chapter begins with real life anecdotes, offering relatable experiences from others on the autism spectrum and helping kids feel less alone.Kids will learn to manage emotions, make friends, and flourish with this strengths-based autism book.