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Kid Chef: The Foodie Kids Cookbook: Healthy Recipes & Culinary Skills for the New Cook in the Kitchen (Kid Chef)
by Melina HammerFun and healthy recipes that kids ages 8 to 12 can cook by themselves!Forget the smiley-face pancakes, and try out a more grown-up kid cookbook. The Kid Chef cookbook is part cooking school and part kid's cookbook, meant for the aspiring junior chef who wants to make dishes the whole family will love. It's a healthy kids cookbook that teaches kitchen fundamentals with simple instructions and more than 75 tasty recipes.Kid Chef: The Foodie Kids Cookbook features:Kids cooking basics—This book on cooking for kids covers skills like how to stock the pantry, create a grocery list, handle a knife, and use the stove.Age-appropriate guidance—Experience the best in kid cookbooks with straightforward guidance for challenging recipes like fish tacos and pizza from scratch, rather than oversimplified recipes made for kids.A range of recipes—Explore an entry into kid's cookbooks that lets you whip up snacks, main dishes, and desserts with a wide variety of options that range in complexity.This cookbook makes for perfect Christmas gifts, offering a delightful way to engage young chefs during the holiday season. It also serves as an ideal stocking stuffer for kids, sparking their culinary creativity and love for cooking.
Simply Vegetarian Cookbook: Fuss-Free Recipes Everyone Will Love
by Susan PridmoreDiscover the stress-free way to stay vegetarian with easy, everyday comfort recipes from The Simply Vegetarian Cookbook.Simplicity—it's the only ingredient that should be in every vegetarian recipe. When you're short on time, low on ingredients, or cooking for omnivores and carnivores alike, The Simply Vegetarian Cookbook stocks your kitchen with the easiest, everyday recipes that anyone can pull off, any day of the week.This vegetarian cookbook features recipes grouped by type of cooking ease. From 5-Ingredient to 30-Minutes or Less to One Pot recipes, The Simply Vegetarian Cookbook allows you to decide what to cook not only by what looks good—but also by what's the easiest for you.Simplicity is the main ingredient of every recipe in this vegetarian cookbook, with:Easy-to-find ingredients that you can buy year-round in your local marketEasy-to-make comfort meals for lunch or dinner, with a handful of side dishes, breakfasts, and snacksEasy-to-adapt recipes for vegans and meat eaters, with substitution tips for recipes, plus an entire category devoted to making one dish in two different waysFrom Portabella Eggs Florentine to Baked Eggplant Parmesan, The Simply Vegetarian Cookbook serves up fuss-free, everyday recipes to make your life easy.
Awesome Human Body Science Experiments for Kids: 40 STEAM Projects to Explore How the Body Works (Awesome STEAM Activities for Kids)
by Orlena Kerek Galen Krek Dante KrekShow kids how the human body works—hands-on experiments for ages 5 to 10The human body is amazing! We use it to move, smell, taste, and speak—but how? Kids will uncover the answers with this book of 40 at-home science experiments. They'll see body systems in action with activities like building a digestive tract from socks and pantyhose, sculpting red blood cells, and making vocal cords out of rubber bands. Get kids thinking like a scientist as they answer questions during each experiment and take notes on what they learn. Best of all, kids will see their knowledge grow as they apply their new skills to progressively more challenging activities. Kid-friendly instructions—Step-by-step guidance and detailed diagrams make these projects easy enough for kids to do with minimal supervision. No special equipment required—These projects use inexpensive, everyday items like cotton balls, glass jars, and vinegar, so kids can get started right away. The S.T.E.A.M. connection—Discover how each activity fits into the world of science, technology, engineering, art, and math. Pick up this book today and explore tons of questions about the human body for kids.
The Power of Tantra Meditation: 50 Meditations for Energy, Awareness, and Connection
by Artemis Emily Doyle Bhairav Thomas EnglishFind balance and harmony with meditations based in traditional TantraThe spiritual system of Tantra is centered on the pursuit of enlightenment and connection. This book is the clear and comprehensive guide to understanding Tantra and unlocking its power with the practice of meditation. Explore how Tantra can focus the mind, awaken energy flow, and invoke a higher state of being and awareness beyond everyday thoughts and sensations.The truth about Tantra—Cast aside the common myths and misconceptions surrounding Tantra with a basic overview of its history and philosophies.Body and mind engagement—Learn how Tantra meditations incorporate movement, color, and sound to activate the whole self, enhancing physical, emotional, and spiritual well-being.Made for modern life—These Tantric meditation practices are rooted in Eastern tradition and are simple enough to do anywhere, even for beginners.Experience a sense of balance and manifest a more vibrant life with The Power of Tantra Meditation.
30-Minute SIBO Cookbook: 65 Fast Recipes to Relieve Symptoms
by Kristy ReganA healthier, happier gut starts with a specialized 30-minute SIBO dietManaging dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Minute SIBO Cookbook will support you in saving time in the kitchen—so you can get quick, tasty meals on the table, bring symptoms to a manageable level, and redirect your energy toward your health.Discover delicious, user-friendly, and quickly prepared recipes like Cinnamon Blueberry Rice Flour Pancakes and Coconut Lemon Scallops that include a mix of healthy nutrients. The 30-Minute SIBO Cookbook includes diet-specific and nutritional labels for each recipe, as well as essential allergenic categories. You'll find more joy in the process of both eating and cooking.This healing cookbook includes:Understand SIBO—Learn up-to-date and accurate information, including discussion of the gallbladder, and clarity regarding the causes of the condition.Effortless eating—From short, simple recipes to easy-to-source ingredients, you'll save time and money.Fully flexible—Though focused on the low-FODMAP diet, the 30-Minute SIBO Cookbook also includes adjustments for those following these other diets: SCD, GAPS, SSFG, BPD, and CSD.Heal your gut and start feeling good again while you make more time for yourself and your relationships.
Low-Sodium Cookbook for Beginners: 100 Flavorful Recipes and a 4-Week Meal Plan
by Andy De SantisEase into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at homeIf you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront.This low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy.Go beyond other low sodium cookbooks with:Low-sodium habits—Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods.Phased-down sodium intake—This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week.Comprehensive diet advice—Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels.Low Sodium Cookbook for Beginners shows you how delicious it can be to live a low sodium life.
The History of Juneteenth: A History Book for New Readers (The History of: A History Series for New Readers)
by Arlisha NorwoodAn introduction to the history of Juneteenth for kids ages 6 to 9 On June 19, 1865, a Union soldier traveled to Texas to tell the enslaved people who lived there that they were free—that slavery was now illegal in every state. The people danced and sang in celebration of their freedom. Today, we pay tribute to this historical day with a special holiday on June 19 called Juneteenth. This colorfully illustrated story takes kids on an exciting journey through all the events that led up to the first Juneteenth, the day itself, and the impact it had on the future of the United States.What sets this book apart from other Juneteenth books for kids:A thorough history—Kids will learn the Who, What, Where, When, Why, and How of Juneteenth, and take a quick quiz to test their knowledge.A visual timeline—Help new readers grasp important details with a visual timeline that marks the major milestones of Juneteenth history.Today's perspective—Kids can explore thought-provoking questions that help them better understand how the history of Juneteenth affects the world they live in today.Teach new readers about an important piece of African-American history with this kid-friendly Juneteenth book.
ACT: Moving Beyond Depression, Embracing Your Values, and Living with Purpose
by Elizabeth WeissMove beyond depression and embrace healing Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.Understanding depression—Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.Proven practices for lasting happiness—Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.Cultivate a healthier lifestyle—Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.Create opportunities for a more content and productive life with this ACT therapy workbook.
Kareem Between
by Shifa Saltagi Safadi**WINNER of the NATIONAL BOOK AWARD for Young People's Literature**This heartfelt coming-of-age novel in verse tells the powerful story of a seventh-grade Syrian American boy and his struggles, big and small, as he navigates middle school."The exact type of book I would've loved, and needed, as a kid." — Jasmine Warga, New York Times bestselling author of and Newbery Honor recipient for Other Words for HomeSeventh grade begins, and Kareem&’s already fumbled it. His best friend moved away, he messed up his tryout for the football team, and because of his heritage, he was voluntold to show the new kid—a Syrian refugee with a thick and embarrassing accent—around school. Just when Kareem thinks his middle school life has imploded, the hotshot QB promises to get Kareem another tryout for the squad. There&’s a catch: to secure that chance, Kareem must do something he knows is wrong.Then, like a surprise blitz, Kareem&’s mom returns to Syria to help her family but can&’t make it back home. If Kareem could throw a penalty flag on the fouls of his school and home life, it would be for unnecessary roughness.Kareem is stuck between. Between countries. Between friends, between football, between parents—and between right and wrong. It&’s up to him to step up, find his confidence, and navigate the beauty and hope found somewhere in the middle.
The Story of Alexander Hamilton: An Inspiring Biography for Young Readers (The Story Of)
by Christine PlattDiscover the life of Alexander Hamilton—a story about working hard, blazing trails, and fighting for freedomAlexander Hamilton became one of the most important Founding Fathers in American history. He helped win the Revolutionary War against England and invented our nation's first banking system. Before that, he was a playful kid who loved to write and believed in hard work. Born on a Caribbean island, Alexander overcame many hardships to come to America and earn a name for himself.Explore how Alexander Hamilton went from being a young immigrant boy with strong values to a celebrated American leader and icon.Independent reading—This Alexander Hamilton biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Alexander's life, find definitions of new words, discussion questions, and more. A lasting legacy—Learn how Alexander shaped the world for future generations—including you!How will Alexander Hamilton's remarkable story inspire you?Discover activists, artists, athletes, and more from across history with the rest of the Story Of series, including famous figures like: Eliza Hamilton, Benjamin Franklin, Thomas Jefferson, George Washington, and Abraham Lincoln.
The Story of Frida Kahlo: An Inspiring Biography for Young Readers (The Story Of)
by Susan B. KatzDiscover the life of Frida Kahlo—a story about strength, creativity, and never giving up for kids ages 6 to 9Frida Kahlo is one of the most famous and celebrated artists who has ever lived. Before she made history with her beautiful paintings and brave spirit, she went through a life-changing accident that would have made many people want to give up. Instead, Frida fought to overcome her setbacks and follow her passions. In this Frida Kahlo children's book, you'll explore how Frida went from being a young girl in a small Mexican town to an artist who is beloved all around the world.Independent reading—This Frida Kahlo biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Frida's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Frida inspired the world with her unique and colorful paintings, as well as her strength of character. How will Frida's creativity and can-do attitude inspire you?Discover activists, artists, athletes, and more from across history with the rest of the Story Of series, including famous figures like: Marie Curie, Selena Quintanilla, Amelia Earhart, Helen Keller, and Jane Goodall.
Awesome Construction Activities for Kids: 25 STEAM Construction Projects to Design and Build (Awesome STEAM Activities for Kids)
by Akyiaa MorrisonConstruction comes alive with hands-on activities for kids ages 5 to 10Kids love construction! From bridges to buildings, this book is filled with incredible things that young engineers can design and build themselves. They'll learn how structures are built, what goes on at construction sites, and the ways simple materials like rocks and dirt helped create our modern world. This book keeps kids on track with step-by-step instructions for building paper cup towers, railroads, and more. They'll find out about the infrastructure that makes up our neighborhoods while also discovering how science, technology, engineering, art, and math all play important parts in construction.Go beyond other construction books for kids with:25 inspiring activities—Introduce kids to real construction with projects they can build at home using easy-to-find materials and an adult assistant.Kid-friendly explanations—Expand the learning with simple explanations of how activities connect to STEAM concepts, as well as the hows and whys behind each project.Info at a glance—Pick the perfect project with handy labels that detail the difficulty of the build, the time needed, and all necessary materials.Foster a lifelong love of building with this standout among kids' construction books.
Executive Functioning Activities: Exercises and Strategies to Engage Your Child and Help Them Organize Their Thoughts
by Melissa RoseBuild executive functioning skills while having a blast—for kids 4 to 12 Strong executive functioning skills are critical to thriving at school, at home, and beyond. Of course, some children need a little assistance when it comes to things like time management or self-control—and that's perfectly okay! This workbook is full of engaging activities, crafts, and games to help kids and parents build those skills together.Executive functioning basics—Learn how children typically develop executive functioning skills, all while exploring the different facets like task initiation, impulse control, working memory, and organization.Evidence-based strategies—Discover a variety of positive techniques as you work toward helping your child improve behavior, limit frustrations, and build intrinsic motivation.Engaging activities—Foster skills like flexibility and planning through play, with 100+ games and exercises created to target specific areas of executive functioning, including Freeze Dance and Feelings Forecast.Set your child up for success with this effective executive functioning workbook for kids.
Ninja® Foodi™ XL Pressure Cooker Steam Fryer with SmartLid Cookbook for Beginners: 75 Recipes for Steam Crisping, Pressure Cooking, and Air Frying
by Ninja Test KitchenThe official guide to getting started with your Ninja® Foodi™ XL Pressure Cooker Steam Fryer with SmartLid™Find out how easy it can be to create wholesome, flavorful meals with this powerful new appliance from Ninja! This introductory guide makes it simple to set up your new device and get started cooking as soon as you open the box. From professional-quality breads to all-in-one meals that include a protein, vegetable, and starch, discover how much you can make using this pressure cooker recipe book.What sets this Ninja Foodi cookbook apart:Ninja-approved recipes—Savor meals, snacks, and sides created by the Ninja Test Kitchen exclusively for use with the Ninja® Foodi™ XL Pressure Cooker Steam Fryer with SmartLid.Beginner guidance—Learn to use your new appliance like a pro with easy-to-follow instructions straight from the team at Ninja.Handy FAQ—Make every meal a success with a collection of quick and comprehensive answers to the most common questions about the device. Brand new functions—Discover how to master Ninja's innovative new features, like the Steam & Crisp function, which produces luxuriously tender yet crispy dishes.Get the most out of your powerful new pressure cooker with this fully authorized Ninja Foodi cookbook!
Plant-Based Diet in 30 Minutes: 100 Fast & Easy Recipes for Busy People
by Ally LazareFresh and flavorful plant based cooking in 30 minutesAfter a busy day, it may seem easier to reach for a takeout menu instead of planning for and cooking a healthy meal from scratch. This plant based diet cookbook will show you how simple it can be to prepare delicious, balanced, plant based recipes made with fresh, whole foods—all in 30 minutes or less.Plant based cooking basics—Explore the health benefits of a plant based diet and the essential kitchen tools and top ingredients you'll need for cooking.100 Quick and easy recipes—Make 30-minute cooking even easier with some recipes requiring only one pot, 5 ingredients, or minimal prep time.Cost- and time-saving tips—Stock your plant based diet kitchen affordably with tips on buying in bulk, recipes for homemade staples, and meal prep advice.Serve up vibrant and delicious recipes that can be ready faster than delivery with The Plant Based Diet in 30 Minutes.
The Toddler's Science Activity Book: 100+ Fun Early Learning Activities for Curious Kids (Toddler Activity Books)
by Kailan CarrA play-and-learn science adventure for curious toddlers ages 1 to 3Dive into the amazing world of science for toddlers. This giant collection of simple activities will help kids practice core science skills the way they learn best: through play! You can choose activities based on the skills developed, how long they take, or even how messy things might get. Best of all, every activity is designed for fun, which is the best way to help your little scientist learn and grow.This introduction to science for toddlers features:100+ Educational activities—Explore activities that integrate science for toddlers, like building a rock tower, creating DIY playdough, or making things stick with static electricity.Labels for learning—Each experiment is labeled with the skills being taught, including observation, problem-solving, physics, biology, and more.Toddler teaching tips—Discover a brief overview of toddler development and milestones, as well as handy teaching advice that makes it easy to pick the right activities.Set kids up for a lifetime of learning with these super fun science-for-toddlers activities.
Native American Stories for Kids: 12 Traditional Stories from Indigenous Tribes across North America
by Tom Pecore WesoExplore Native American narratives—for kids ages 6 to 9 Native Americans have a long tradition of storytelling. Now, you can easily introduce your children to these rich cultures with a compilation of powerful tales from multiple tribes like the Cheyenne and the Lenape.What sets this book apart from other Native American books for kids:Tales from 12 tribes—Kids will embark on a literary adventure with 12 stories from tribes around America, exploring lore about how the mountain Denali formed, why the North Star stays still, and more.Tribal history—Every story ends with a brief historical sketch of the tribe, providing context and offering a glimpse into their way of life and their traditions.Fun facts—The learning doesn't stop with the stories; a collection of fascinating facts, suggestions for additional reading, and a glossary of important words give kids a deeper understanding and appreciation.Spark excitement in Native American history and culture with enchanting stories from tribes across the continent.
Mindful Games for Kids: 50 Fun Activities to Stay Present, Improve Concentration, and Understand Emotions
by Kristina Marcelli-SargentMindful Games for Kids is an engaging book of activities for children ages 4-8, teaching them how to use all the principles of mindfulness including calming themselves, focusing on the present, and being kinder to others. Dealing with big feelings can be hard, but it's easier when you practice listening to your body and staying in the present moment. 50 colorfully illustrated, imaginative exercises keep the fun coming while showing kids helpful techniques like deep breathing, visualization, meditation, and more. Many of these off-the-page games take 10 minutes or less, making it easy to practice the magic of mindfulness anytime, anywhere.Inside Mindful Games for Kids, you'll find:50 fantastic games—Discover mindful games like My Big Bat Ears, Hearing My Breath, As Cool as a Snowflake, and Sing My Emotions—all created for kids ages 4-8.Imagination invitation—Explore activities themed around breath, senses, thoughts, emotions, and the body—most don't require supplies, just an imagination!Mindful together—Kids can play these mindful games alone or with other people (grown-ups are invited too!) —the supportive guidelines include ways for anyone to win.Kids can find a peaceful mind through fun and games—with Mindful Games for Kids!
Amigurumi for Beginners: Learn to Crochet Creative Figures with 20 Easy Patterns
by Julia SimpsonCreate beautiful amigurumi critters—even if you've never crocheted before!Amigurumi is the Japanese art of crocheting stuffed toys—and it's easy to make your own with this fun project book for beginners! Inside, you'll find expert guidance and stitch-by-stitch instructions to help you craft adorable amigurumi, from pudgy penguins to four-limbed foxes. Crochet for beginners—Find photos of every creature along with tips for the essential supplies and techniques, so you can jump right into amigurumi, no experience necessary. Cute and cuddly patterns—Build a whole menagerie of creatures to keep, gift, and share with 20 patterns for cats, dogs, frogs, and more. Grow your skills—All of these projects are designed for beginners, but still offer a range of complexity so you can get better at crochet as you work through the book. Begin your journey into the whimsical world of amigurumi with this crochet book for beginners.
The Essential Pie Cookbook: 50 Sweet & Savory Recipes
by Saura KlineBake up sweet and savory pies at home with simple recipesFew things bring people together like a freshly baked pie, whether you're whipping one up for a family celebration or a date-night treat. No matter your baking skill level, this cookbook makes it easy to create your favorite pies with a collection of tried-and-true recipes for everything from savory pies to fruit pies, nut pies, chocolate pies, and more.This book of pies includes:Pie-baking 101—Learn about essential pie-baking equipment, how to properly execute techniques like cutting in butter and transferring dough to a pie plate, how to beautify your pies, and more.Classic and contemporary flavors—Explore a creative range of delightful pies, from the ones you know and love (like All-American Apple Pie) to those destined to become new favorites (like Salted Honey Pie).A variety of homemade crusts—Skip store-bought doughs with 6 simple recipes for tasty crusts you can make at home, including an all-butter crust, gluten-free crust, and cookie crust.Make bakery-quality pies at home with The Essential Pie Cookbook.
Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes
by Kenzie SwanhartLay the foundation for a healthy lifestyle with Paleo in 28's all-in-one paleo cookbook and diet plan.When it comes to making changes to your diet, getting started is always the hardest part. That's why Paleo in 28 offers you more than just a paleo cookbook—it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals, Paleo in 28 is your day-by-day companion for embracing the paleo lifestyle in a sustainable way.A paleo cookbook and diet plan, Paleo in 28 includes:Flexible Weekly Meal Plans for stress-free menu planning and shopping.130 Tasty Recipes that require no more than five ingredients each for quick and easy preparation.Handy Charts to help plan your week and track your progress.A Comprehensive Overview with everything you need to know to start leading the paleo life.As the only paleo cookbook you'll need, recipe highlights include: Coconut Porridge, Bacon Cauliflower Soup, Sweet Potato Gnocchi, Honey Roasted Salmon, Almond Butter Bars, and much more!Set other paleo cookbooks aside and follow Kenzie Swanhart, author of the popular food blog Cave Girl in the City, as she channels her experiences with the paleo diet here for you to feed on.
Big Science Experiments for Little Kids: A First Science Book for Ages 3 to 5
by Jason LindseyEntertainment meets education with thrilling science experiments for kids ages 3 to 5 Young children are naturally curious and love to discover new things about the world around them. Big Science Experiments for Little Kids helps them explore their inquisitive side with fun, hands-on experiments that introduce them to STEAM concepts (science, technology, engineering, art, and math). This standout among science books for kids 3-5 features:20 engaging experiments—Learning is a blast as kids explore basic scientific principles using everyday objects, like combining raisins and soda to see the effects of carbon dioxide in Dancing Raisins.Avenues for investigation—Children will develop problem-solving skills as they learn to ask questions, gather information, make guesses, and explain their discoveries.Simple directions—Kids can experiment with ease thanks to clear, step-by-step instructions that foster independent learning and require minimal supervision from adults.Explicit icons—You'll know how to properly plan thanks to labels that alert you to a possible mess, when you may need to step in, and how long it should take to successfully complete the experiment.Make learning come alive with Big Science Experiments for Little Kids.
Ninja® Foodi™ Pressure Cooker Complete Keto Cookbook: 75 Recipes for a Healthy, Low Carb Diet
by Megan Flynn PetersonThe official guide to going keto with your Ninja® Foodi™ Pressure CookerDiscover how easy eating keto can be. The Ninja Foodi Pressure Cooker Complete Keto Cookbook makes sticking to this delicious, but sometimes difficult, diet a breeze.This official cookbook for the Ninja Foodi Pressure Cooker is packed with simple and tasty recipes that will keep your carbs low, your fats high, and your body in ketosis. You'll also get plenty of basic diet and cooking help, including weekly meal plans, shopping lists, cook time charts, and measurement conversions.This unique keto diet cookbook includes:Official Ninja guidance—Get absolutely all the info you need to succeed, from ideal accessories and appliance explanations to keto diet essentials.Keto made simple—Keep your time in the kitchen short with recipes that offer minimal prep, limited cooking steps, and quick cleanup.Beginner-friendly recipes—Whether you're a novice home cook or a kitchen veteran, this ketogenic diet cookbook works for everyone.Find out just how easy sticking to a ketogenic diet can be when you pair it with the official keto cookbook for the Ninja Foodi Pressure Cooker.
Modern Ayurveda: Rituals, Recipes & Remedies for Balance
by Ali CramerAncient wisdom for balancing busy modern lives.Ayurveda is an ancient South Asian system of holistic health and wisdom that's been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us by balancing our naturally-occurring physical and mental tendencies with the limitations of our lives. Modern Ayurveda introduces you to the basics of the Ayurvedic way of eating and lifestyle choices, with everything from recipes and morning meditations to daily routines, personalized yoga practices, and more.Every recommendation in this book is designed to make Ayurveda doable and accessible for busy people today. You will discover your dosha — the particular type of energy that governs your natural tendencies — and how to work with it for optimum well-being in body and mind.Modern Ayurveda offers:An ever-evolving way of being—Build your own flexible program of complete self-care on a foundation of small actions.7-day plans—Kickstart your journey into the Ayurveda way with a 1-week activity and eating plan for your dosha.What's your type?—Take the test to find out whether your dosha type is Kapha (strong, honest, nurturing), Pitta (athletic, charismatic, authoritative), or Vata (willowy, spontaneous, visionary).Ayurveda will empower you to make simple changes that fit easily into your everyday life.
Healthy Family Cookbook: 100 Fast and Easy Recipes for the Whole Family
by Brittany PoulsonQuick, delicious recipes to bring back family dinnersOver the past 60 years, the average family dinnertime has declined from around 90 minutes to just 12. As the family sit-down meal approaches extinction, The Healthy Family Cookbook comes to the rescue with simple ways to put a variety of wholesome, flavorful meals on the table for your family.From delicious Fish Tacos with Colorful Coleslaw to One Pan Hawaiian Chicken each recipe is organized by time and effort. With minimal steps and ingredients, smarter prep, and less clean-up, The Healthy Family Cookbook will help you spend less time cooking, and more time enjoying your family.This family cookbook includes:Family friendly food—Satisfying meals the whole family will love, and tips for raising adventurous eaters.Time management tips—This family cookbook includes recipes that are conveniently organized into themes like 15-Minute, One-Pot, and 5-Ingredient, in order to make weeknight meals a breeze.Options for every diet—Dietary labels like gluten-free, dairy-free, and vegetarian provided for each recipe, along with nutritional information, are all part of this comprehensive family cookbook.The Healthy Family Cookbook will be your guide to healthy, fast, and easy meals that that appeal to the entire family.