- Table View
- List View
Drinkable Healing Herbal Infusions: 100 Beverages to Soothe Your Ailments and Boost Your Immunity
by Brighid DohertyHarness the healing power of plants Herbs possess powerful medicinal properties—and they are all around us. You can find plants in your own garden or local grocery store that calm nerves or fight infections. This guide shows you how to tap into this healing power through the process of herbal infusion. Learn how to use herbs to brew teas, syrups, honeys, and tinctures that can boost your health—and taste great.What sets this book of herbal healing infusions apart from the rest:All about herbalism—Dive into the world of natural healing as you explore the most commonly used herbs, where to get them, and how they can help you heal.Get enthused to infuse—Brew everything from teas to tonics with simple instructions for every step of the infusion process—including serving suggestions for enjoying your drinks.100 home remedies—Promote heart health, boost brainpower, and improve your mood with recipes for healing every part of you.Embrace natural healing and become a home herbalist with help from this standout guide.
Essential Spices and Herbs: Discover Them, Understand Them, Enjoy Them
by Christina Nichol50 Herbs and Spices That Will Transform the Way You CookThe key to becoming a skilled home cook isn't about tracking down the perfect recipes or mastering the techniques of professional chefs. It lies in understanding the vast world of flavor, one that can be difficult to navigate.Essential Spices and Herbs introduces you to the 50 must-know herbs and spices that will take your cooking to the next level. Detailed profiles of these game-changing flavors for the modern kitchen include pairing suggestions, complimentary foods, and noted health benefits, plus recipes to put them to use.Acquaint yourself with the aromas and flavors of these fundamental herbs and spices, with:An overview of the healing powers of key herbs and spices Over 100 delicious, easy-to-prepare recipes 10 essential spice mixes to quickly add flavor to any dish A guide to spice and herb combinations by cuisine to celebrate global flavors Informative tips for buying and storing spices and herbs Part reference, part cookbook, Essential Spices and Herbs will guide you along your journey through the magical world of flavor.Recipes include: Cold Bulgarian Cucumber Soup, Roasted Garlic and Brie, Rosemary Grits, Brown Butter-Sage Sauce with Tagliatelle and Pumpkin, Thyme-Stuffed Baked Tomatoes
Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence
by Beata Lewis Christy Duan Kathleen Fentress TrippFind focus and feel more in control with this ADHD guide for womenWomen with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.Skill-building exercises—Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.Relatable stories—Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally.Support for all women—This advice is designed to be useful no matter your age, your lifestyle, or what age you were diagnosed.Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.
Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet
by Pamela FergussonDiscover everything you need to adopt the vegan lifestylePeople everywhere are going vegan because it's good for the planet, the animals, and personal health. Going Vegan for Beginners helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice, including clear nutrition guidelines, sample menus, and science-backed information to support your health as you transition to this new lifestyle. Whether you're interested in going vegan permanently, or just looking to eat more plant-based foods, this book covers all the essentials and more.Veganism 101—Explore what it means to be vegan, its roots in social justice, and what makes the diet so healthy.Eat what you love—Learn to keep the right ingredients on hand so you can whip up fresh new dishes and vegan-friendly versions of your favorite meals anytime.Vegan on the go—Find out how to stay vegan while eating at restaurants, and with friends and family; traveling; and more.Going vegan has never been easier with this ultimate resource for embracing a plant-based lifestyle.
CBT Workbook for Therapists: Essential Cognitive Behavioral Therapy Strategies to Treat Mental Health
by Tiffany LogginsRetrain the brain and regulate behavior with CBT Cognitive behavioral therapy (CBT) can be transformative in the treatment of many mental health disorders. The CBT Workbook for Therapists shows both clinicians and patients how CBT can be used to develop healthy coping skills, alter thinking patterns, and ultimately help people live happier lives.What sets this CBT workbook apart:Overview of CBT—Delve into the fundamental principles of CBT and discover the vital connections between thoughts, feelings, and behaviors.Effective exercises—Explore 100 different strategies and exercises proven to be highly constructive in helping individuals learn how to shift their perspective and replace unhealthy behaviors.A range of clinical issues—From anger management to anxiety, this workbook addresses a variety of mental health concerns and allows readers to tailor these strategies to specific diagnoses.Harness the power of CBT and improve your mental health treatment starting today.
The Easy Venison Cookbook: 60 Simple Recipes for Deer, Elk, and Moose
by Bri Van ScotterEnjoy your harvest with 60 easy, tasty venison recipesThis venison cookbook shows you how to bring the rich flavors of fresh venison to the table with ease, featuring 60 savory, step-by-step recipes that are perfectly suited for cooks of all skill levels.Explore the different types of venison, how best to field dress your game, what the different cuts of meat are, and more. Once you're acquainted with the basics, you can start digging in to dishes that any meat eater is sure to love. Recipes are conveniently divided into chapters for tender cuts, tough cuts, ground meats, sausages, jerky, stews, and more—all featuring easy-to-find ingredients and requiring no more than 15 minutes of prep.The Easy Venison Cookbook includes:Venison essentials—Know the difference between a tenderloin and a rump roast with the quick guides to venison cuts and other must-have info in this venison cookbook.60 Easy recipes—From Skillet-Roasted Backstrap with Berry-Mint Sauce to Bloody Mary Venison Jerky, discover a wide range of tasty ways to serve up your harvest no matter how much experience you have in the kitchen.Fast, flavorful, and simple—Go from hunting to serving dinner in no time with help from 30-minute, one-pot, 6-ingredient-or-less, pressure cooker, and slow cooker recipes and variations.Enjoy the taste of fresh venison with help from a hunter's cookbook that is truly easy and accessible.
Emotional Intelligence in the Workplace: How to Use EQ to Build Strong Relationships and Thrive in Your Career
by Mark CraemerPractical strategies to develop your emotional intelligence for career successEmotional intelligence refers to your skill at identifying and effectively responding to what you, and the people around you, are thinking and feeling—and it's especially important in professional settings. Emotional Intelligence in the Workplace is your guide to developing your emotional intelligence, with actionable advice and exercises that help you make empathetic decisions, manage stress, resolve conflict, and maintain productive working relationships.Emotional Intelligence in the Workplace includes:The power of connection—Learn why emotional intelligence is so critical for collaboration and success, along with easy ways to practice self-awareness, develop flexibility, read a room, and more.Real-world examples—Find anecdotes and example scenarios that show you the techniques in action and explain how they help build reputation and trust.Ways to grow and thrive—Discover how increased emotional intelligence opens doors for new opportunities and career advancement.Explore what it means to be emotionally intelligent and actionable ways to apply it for professional success.
21-Day Vegan Raw Food Diet Plan: 75 Satisfying Recipes to Revitalize Your Body
by Heather BowenTasty and creative raw food delights—75 vegan recipes and a three-week diet planWhether you're new to raw veganism or you're a real raw foodie, this is the ultimate guide for you. The 21-Day Vegan Raw Food Diet Plan combines the proven principles of veganism and raw foodism into one complete cookbook and meal plan. Using simple, everyday ingredients including nuts, seeds, sprouted whole grains, legumes, fruit, and fresh produce, you can make tons of great-tasting, plant-based recipes in minutes. Immerse yourself in the world of raw veganism and experience the benefits firsthand.From Raw Vegan Mac 'n' Cheese to Raw Mexi Chili, this essential cookbook and raw food diet plan can put you on the path to looking great and feeling great. In just a few weeks, you'll have more energy, clear skin, better digestion, and be completely satisfied‚ one hearty, healthy, vegan raw food meal at a time.This definitive raw food cookbook features:All-in-one—Improving your overall health is a snap with a balanced three-week meal plan that's perfect for vegan raw food fans.Delicious recipes—Mouthwatering smoothies, entrees, snacks, and desserts packed with nutrition to keep you full and healthy.No guesswork—Complete shopping lists, sample menus, and meal prep pro-tips help you save time and money on your vegan raw food journey.Go green and get uncookin' with The 21-Day Vegan Raw Food Diet Plan.
The Alkaline Diet for Beginners: Understand pH, Eat Well, Reclaim Your Health
by Jennifer KosloHow does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners.Eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness and fatigue. But with the prevalence of current health-food hype, how do we know which foods really are "nutritious"—and moreover, which ones are right for our unique bodies?In her professional work as a registered dietician Jennifer Koslo has encountered her fair share of troubling health conditions and has seen first hand the positive, restorative results of the alkaline diet. In The Alkaline Diet for Beginners, Koslo cuts through the confusing chatter that can be found on the Internet and explains the alkaline diet from a nutritional science-based perspective. The second half of The Alkaline Diet for Beginners, offers 100 innovative, tasty, and completely alkaline recipes to keep you satisfied and excited to cook your next alkaline meal.Beginning to eat differently can be daunting. With The Alkaline Diet for Beginners you'll understand how pH works in your body, the pH values of specific foods, and how eating alkaline food can be delicious as well as nourishing. Starting anything for the first time can be daunting. The Alkaline Diet for Beginners makes it easy with useful information for getting started, such as:Thorough, scientifically proven explanations for exactly what the alkaline diet can—and can't—change about your healthA sample four-week Alkaline Diet meal plan that takes the guess work out of what to eatTips for sticking with the Alkaline Diet when you're not preparing the food you're eatingAlkaline diet recipes that feature fresh, healthy, highly alkaline ingredientsThe Alkaline Diet for Beginners delivers nutrition to your table one flavorful, alkaline bite at a time with recipes like: Vanilla Bean & Cinnamon Granola, Cheesy Broccoli Bites, Roasted Artichoke Salad with Sesame Seed Vinaigrette, French Onion & Kale Soup, Lentil & Sweet Potato Taco Wraps, Veggie-Stuffed Portobello Mushrooms, and more
Diabetes Desserts Cookbook: Carb-Smart Recipes to Satisfy Your Cravings
by Ariel WarrenPut dessert back on the menu! This diabetes-friendly cookbook includes more than 60 recipes to show you how to transform classic baked goods into delectable treats that are low in carbs and high in sweet satisfaction. If you have diabetes, avoiding carbs and sugar can be a drag—but it's easier than you think to maintain your blood sugar and still enjoy sweets. This all-dessert cookbook was developed by a professional dietitian nutritionist with diabetes herself.What sets this book apart from other diabetes cookbooks:All your favorite flavors—Dig into 62 desserts, from decadent truffles to creamy cheesecake, that minimize carbs and calories without compromising on texture or taste.Carb-savvy baking tips—Learn how to swap ingredients, choose the right sweeteners, and use healthier toppings to punch up the flavor of these desserts.Essential nutrition info—Find complete nutritional calculations for every recipe, so you can easily keep track of your carb and sugar consumption.Buy Diabetes Desserts Cookbook and discover how to manage diabetes without giving up the good stuff.
Complete Dutch Oven Cookbook: 105 Recipes for Your Most Versatile Pot
by Katie HaleMake the most of your Dutch oven with classic and creative recipesForget the extra pots and discover all the different dishes you can make with a single Dutch oven. This comprehensive guide covers all the basics, from crucial cleaning tips to tons of mouthwatering recipes.Maximize your Dutch oven with:105 delicious recipes—Discover a versatile collection of simple weeknight dinners, quick breads, and desserts.Comprehensive guide—Learn the ins and outs of shopping for, cooking with, and cleaning your Dutch oven so you can enjoy it for years to come.Simple ingredients—Enjoy easy Dutch oven recipes with easy-to-find ingredients.Use The Complete Dutch Oven Cookbook to make mealtime simpler, tastier, and more exciting.
Modern Vegan Baking: The Ultimate Resource for Sweet & Savory Baked Goods
by Gretchen PriceThe ultimate guide to real vegan baking—Modern Vegan Baking is your best resource for creative, substitution-free treats that are both savory and sweetWith new ingredients like agave, arrowroot, and aquafaba, vegan baking is every bit as delicious and exciting as traditional baking. Mixing inventive ingredients and cutting-edge methods, professional vegan baker and blogger behind Gretchen's Vegan Bakery Gretchen Price shows just how delicious substitution-free cooking can be. With 125 recipes, plus step-by-step tutorials, Modern Vegan Baking provides a variety of tried and tested recipes for anyone who enjoys vegan baking.Modern Vegan Baking contains:125 Vegan Baking Recipes for making both savory and sweet treats, including must-have classics and innovative creationsEasy-to-Follow Instructions for new vegan baking techniques and ingredientsHelpful Extras including a complete guide to vegan baking substitutionsRecipes in Modern Vegan Baking include: Triple Chocolate Glazed Donuts, Rosemary and Fig Focaccia, Lemon Lavender Shortbread, Pumpkin Pie with Oat Nut Crust, and much more!Taste how much better baking without butter can be with these creative and dairy-free delicacies!
The Rheumatoid Arthritis Healing Plan: A Holistic Guide and Cookbook for Inflammation Relief
by Caitlin SamsonLess pain, everything to gain—take control of your RA relief with this multi-step plan.When it comes to rheumatoid arthritis (RA), diet, exercise, and stress management can be the best medicine. The Rheumatoid Arthritis Healing Plan is a holistic, three-part approach to managing pain and inflammation in RA patients, specifically. Learn how to take control of your own comfort and long-term well-being with the easy-to-understand methods in this book.Discover approachable workout routines, mindfulness-based meditations, simple meal plans, and dozens of delicious recipes with anti-inflammatory ingredients that help ease RA symptoms. The Rheumatoid Arthritis Healing Plan has you covered.This book includes:75 healing recipes—Help relieve rheumatoid arthritis symptoms with scrumptious dishes like Shrimp Veggie Noodle Soup, Sweet Potato and Sausage Hash, and Navy Bean Chard Soup.2 helpful meal plans—Flare-Soothing and Everyday RA meal plans—plus lists for grocery shopping, pantry staples, and essential kitchen equipment—put you on the path to healing.Living with RA—From basic knowledge about what causes rheumatoid arthritis, to medication that can help with symptoms, learn the details of this disease so you can increase your relief.The Rheumatoid Arthritis Healing Plan offers all the tools and techniques you need to help relieve RA symptoms and live your best life—starting today!
The Chinese Medicine Cookbook: Nourishing Recipes to Heal and Thrive
by Stacey IsaacsFood is the best medicine—Chinese food therapy is here.Your body is a temple—honor and heal it with nourishing foods. The Chinese Medicine Cookbook is your introduction to traditional Chinese food therapy—and how to prepare your daily meals to increase your health and happiness.This practical approach includes the basic information you need to personalize your diet through every season. Bring traditional Chinese medicine fundamentals of balance—yin and yang—to the flavors on your plate and the energies in your body. With easy-to-find ingredients and helpful tips, you'll master recipes like Roasted Carrot-Ginger Soup, Miso-Honey-Butter Roasted Chicken, Penne with Arugula Pesto, and more.Inside The Chinese Medicine Cookbook, you'll find:Master the basics—Learn the essential philosophies of traditional Chinese medicine from this easy-to-understand introduction.Eat with the seasons—Explore dishes specifically chosen to complement the seasons, with chapters for spring, summer, fall, and winter.65+ delicious recipes—Enjoy a variety of nourishing foods and beverages for breakfast, lunch, dinner, snack time, and dessert.The Chinese Medicine Cookbook will put joy on your table (and into your spirit) for every meal.
English Grammar: 100 Tragically Common Mistakes (and How to Correct Them)
by Sean WilliamsThe practical English grammar guide for perfect writing.Gone are the days when you worry about embarrassing yourself with pesky misplaced modifiers or dreaded double negatives. Next time you have a nagging grammar question, pick up this practical guide and write with clarity and confidence.English Grammar spares you the lessons and cuts right to the answers. Designed for fast reference, this book makes it easy to avoid the most cringe-worthy mistakes in the English language—and maybe even make your grade school grammar teacher proud.Inside English Grammar:English Grammar goofs—Avoid falling into the most common traps with guidelines for incomplete sentences, possessive pronouns with gerunds, dangling modifiers and more.Word mix-ups—Learn the difference between common word misuses like sex vs. gender, its and it's, whose and who's, the list goes on…Write with style—Make a good (and grammatically correct) impression with every sentence you pen using these easy writing hacks and suggestions.Everyone makes mistakes—but with this English grammar guide you'll make a lot fewer of them. Period.
The WFPB Cookbook: 100 Recipes to Enjoy the Whole-Food, Plant-Based Diet
by Justin WeberRedefine healthy with 100 recipes for a whole food, plant based dietWelcome to the whole food, plant based diet (WFPB), a celebration of fresh produce, whole grains, and rich natural flavor. The WFPB Cookbook is bursting with tips and recipes to prove that you don't need meat, artificial ingredients, or a ton of salt, oil, and sugar to enjoy food. Eating well doesn't mean eating boring.From classic American comfort foods like mac and cheese and pizza to globally inspired cuisine like masoor dal and chickpea gyros, the dishes in this plant based diet book showcase a variety of flavors and health benefits. Learn how to use WFPB ingredients to their full potential and enjoy simple meals that taste good—and are good for you.This plant based diet cookbook helps you:Discover WFPB—Get the scoop on everything you need to know about a proper plant based diet, from the different health benefits, to the nitty-gritty on ingredients like soy.Harness natural flavor—Learn how to enhance the overall taste and nutrition of your meals with techniques like oil-free sautéing and tempering spices without salt.Get prepped—Find practical tips for grocery shopping and food storage, along with the kitchen tools and tricks you'll need for WFPB cooking success.Explore the benefits of a plant based diet, and learn how to make it even more wholesome and delicious!
Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being
by David KhaliliBoost your confidence and happiness with this mental health workbook for menThe world doesn't always encourage men to be open and honest about their emotions—especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.All facets of mental wellness—Learn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced.Take action to feel better—Find research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life.Written by a therapist—These exercises are based on proven psychological techniques, and were designed by a licensed therapist who understands how masculinity and gendered expectations can impact men's mental health.Become your best and truest self with the Mental Health Workbook for Men.
Thinking, Fast and Slow . . . in 30 minutes: The Expert Guide
by Daniel KahnemanThinking, Fast and Slow ...in 30 minutes is the essential guide to quickly understanding the important lessons on decision-making outlined in the New York Times best seller Thinking, Fast and Slow. In Thinking, Fast and Slow, author Daniel Kahneman gets to the bottom of how to make good decisions and when to trust your intuition. Kahneman wants readers to avoid putting too much weight on acting quickly on their intuition when making decisions. He presents the concept of humans "thinking fast and slow"—the idea that human thought can be divided into two categories: slow and painstaking thought, and quick, intuitive thought. Through detailed research and real-life examples, Thinking, Fast and Slow teaches readers when to apply each type of thought in order to improve everything from playing the stock market to increasing personal happiness. Thinking, Fast and Slow will change the way you think, and improve the quality of your decisions, both large and small. Understand the key ideas of Thinking, Fast and Slow in a fraction of the time, with tools such as: A concise synopsis examining the principles of Thinking, Fast and Slow In-depth analysis of key concepts behind Thinking, Fast and Slow: the two selves, and the two distinct thinking systems—the intuitive System 1 and the effortful System 2 Illustrative case studies demonstrating Kahneman's groundbreaking research in behavioral economics Real-world applications for applying the theories in Thinking, Fast and Slow to everyday life Critical reception to Thinking, Fast and Slow, highlighting important arguments by major publications and thought leaders As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Thinking, Fast and Slow.
Mandala Rock Painting Made Simple: Step-by-Step Instructions for Timeless Designs
by Carla SchauerMaster the art of mandala rock painting Creating the satisfying curves and colors of a perfect mandala stone is both fun and relaxing—and it's a skill anyone can learn! This simplified guide takes you through the whole process, from picking the right rock to choosing your paints, so you can create everything from an Affirming Aqua Mandala to a Sea Urchin Symmetry Mandala.Sharpen your skills—Find step-by-step instructions to help you choose your hues and execute every swirl, swish, and circle.Delightful designs—Dive into 25 easy tutorials, featuring motifs and palettes inspired by the natural world.Finish with a flourish—Get tips for protecting your artwork from wear and weather, plus inspiration for how to use them as gifts, decor, and more.Grab this book today, and turn any plain rock into a vibrant work of art.
American Sign Language Made Easy for Beginners: A Visual Guide with ASL Signs, Lessons, and Quizzes
by Travis Belmontes-MerrellLearn American Sign Language the easy way! Become a lifelong learner of American Sign Language (ASL) with this guide for true beginners. It breaks down ASL fundamentals and gives you step-by-step instructions for signing more than 400 vocabulary words, organized by practical topics like greetings, hobbies, times, places, and more.The building blocks of ASL—Lay the foundation for ASL learning as you explore the five parameters of signing: handshape, location, movement, palm orientation, and non-manual markers.Clear guidance for novices—Learn how to sign each vocabulary word with the help of detailed written directions and large, full-color photos, so you know you're doing it right even if it's your first sign ever.Lessons and quizzes—Put your new skills to the test with themed lessons designed for real-world conversations, and brief quizzes at the end of each section.Make learning ASL fun and easy with this top choice in American Sign Language books for beginners.
The SIBO Cookbook for the Newly Diagnosed: The Complete Guide to Relieving Symptoms and Preventing Recurrence
by Kristy ReganRelieving small-intestine bacterial overgrowth—your complete guideThere's finally a comprehensive guide and cookbook for managing small-intestine bacterial overgrowth (SIBO)—so you can find the relief you've been looking for. The SIBO Cookbook for the Newly Diagnosed is packed with practical information and 50 thoroughly tested recipes to help you take control of your own well-being. Help has arrived.This book has everything you need to address your symptoms, including an explanation of the different types of SIBO, information on common causes, a guide to diagnosis, options for treatment, tips for healthy lifestyle changes, dozens of mouthwatering recipes, and more.This guide and cookbook includes:SIBO-friendly favorites—Relieve your symptoms without sacrificing flavor with Crunchy Salad Spring Rolls, Sage Parmesan Meatballs, Nutty Chocolate Chip Cookies, and many more.Symptom guide—From physical indicators like heartburn and bloating, to mental ones like anxiety and emotional sensitivity, learn more about your symptoms—and how to treat them.Backed by science—Get the most up-to-date, scientifically backed research on SIBO—all explained by a licensed medical professional in an easy-to-understand way.With The SIBO Cookbook for the Newly Diagnosed, you're on the road to relief.
Small Loaf Bread Machine Cookbook: Classic and Creative Recipes for Delicious 1-Pound Loaves
by Elle ScottBake small batch bread loaves to perfection Slicing into a homemade loaf of bread is a simple pleasure—one you can now enjoy on a smaller scale with this cookbook. Inside, you'll find a wide range of bread machine recipes all pared down to produce delicious one-pound loaves, just enough to ensure every bite is always fresh.Get the best in bread machine cookbooks with:Meet your bread machine—Get comfortable with your bread maker with an introductory guide that covers kneading paddles, safety, cycles, and settings.Sweet and savory recipes—Dive into 75 easy recipes, from tackling a classic Caraway Rye to shaking things up with a Cardamom Fig Loaf.Cheat sheets and tips—Ensure baking success with convenient cooking charts and troubleshooting advice for those moments when your dough becomes a "Doh!" situation.Discover the pleasure of small batch baking with this must-have bread machine cookbook.
The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue
by Caitlin SamsonThe revolutionary cookbook for managing rheumatoid arthritis.Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. The Rheumatoid Arthritis Cookbook is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals.From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue naturally with the things you eat.The Rheumatoid Arthritis Cookbook offers:A Nutritional Overview—Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications.A 2-Week Meal Plan—Get started right away, with guidelines for modifying calories to lose or gain weight.100 Easy Recipes—Cook up good food that's good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes.Eating well has the power to make you feel well—The Rheumatoid Arthritis Cookbook shows you how.
The Enchantingly Easy Persian Cookbook: 100 Simple Recipes for Beloved Persian Food Favorites
by Shadi HasanzadeNematiFrom the kitchens of Persian families to your dining table, with The Enchantingly Easy Persian Cookbook you'll enjoy easy-to-follow recipes that achieve the vibrant flavors of authentic Persian cuisine.Yogurt, eggplant, lamb kebabs, saffron rice—if you have ever dined in a Persian restaurant then you know how rich, tantalizing, and satisfying Persian cuisine is. Yet many assume that making favorites, like Pomegranate and Walnut Stew or Saffron Syrup Cake, is too difficult to do at home.Shadi HasanzadeNemati grew up in the kitchen of her Persian mother and can still remember being mesmerized by the sweet aromas of saffron and cinnamon. Inspired by her family's heirloom recipes, Shadi has created a collection of simple, straightforward takes on authentic Persian favorites that are accessible enough for beginners, yet still fun for more seasoned cooks.The Enchantingly Easy Persian Cookbook brings the savory comforts and mystical essence of Persian home cooking to your dining table. The step-by-step instructions in this Persian cookbook make it easier than ever to create classic Persian mainstays in your own home.In this uniquely simple Persian cookbook, you'll find:100 recipes specifically designed to make Persian cooking fun and stress-free for beginnersA handy how-to guide for preparing basic Persian ingredients—such as de-seeding pomegranates, making saffron-water, drying limes, and storing fresh herbsPractical grocery shopping recommendations for Persian pantry staples like cardamom and sumac, plus useful photos for identifying unique ingredients such as ghee and clotted creamHelpful labels that indicate each recipe's level of difficulty, plus "worth the wait" labels for dishes that require more timeTried-and-true tips and tricks to make Persian cooking easier and more successfulMemory sidebars that accompany especially treasured recipes, describing Shadi's most cherished recollection connected to that dishWith the ease and simplicity of The Enchantingly Easy Persian Cookbook you'll have more fun (and less stress) as you find the magic in new Persian fare, and rediscover the enchantment of recipes you already love.
Crystals for Witches: Rituals, Spells, and Practices for Stone-Spirit Magic
by Eliza MabelleAn indispensable resource on crystals for witchcraft practitioners Crystals have the power to affect the energy in and around a person or situation. Crystals for Witches will teach both beginners and seasoned witches how to use that power and make crystal magic a guiding force in your practice. This crystals book takes you through the process of selecting and incorporating the right crystals for your spells and rituals by helping you:Identify crystals and healing stones—Learn how to identify more than 130 crystals, with comprehensive profiles of 30 powerful stones.Understand the spirits within—Discover how and why stone spirits are used in witchcraft and how to welcome them into your life.Harness their power—Learn how to choose, cleanse, and activate crystals for altars, grids, meditations, spellwork, and beyond.Enhance your spells and rituals, and uncover new ones, using the guidance in Crystals for Witches.