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Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace
by Emily Lambert Debra Kissen Micah IoffeProven strategies to move through intrusive thoughts and live your best lifeIntrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back.The truth about intrusive thoughts—Learn what intrusive thoughts are, what causes them, and what they really mean.Different recovery techniques—Explore a range of therapy techniques, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and mindfulness.Hands-on healing—Get unstuck from unhelpful thinking patterns through exercises like writing out your fears and labeling your emotions, so you can accept your intrusive thoughts and let them pass.Learn how to call a truce with your intrusive thoughts and get back to your life.
Classics of Moral and Political Theory
by Michael L. MorganThe fifth edition of Michael L. Morgan's Classics of Moral and Political Theory broadens the scope and increases the versatility of this landmark anthology by offering new selections from Aristotle's Politics, Aquinas' Disputed Questions on Virtue and Treatise on Law, as well as the entirety of Locke's Letter Concerning Toleration, Kant's To Perpetual Peace, and Nietzsche's On the Advantage and Disadvantage of History for Life.
Herb Magic: An Introduction to Magical Herbalism and Spells
by Patti WigingtonExplore the ancient practice of magical herbalism—an illustrated guide to healing herbs and spellsHerbal magic is a powerful method of inviting protection, love, health, and wealth into your life. Perfect for fresh and seasoned herbalists alike, Herb Magic is your easy-to-digest guide to magical herbalism, introducing you to the spiritual side of herbs and how to use them in spells and rituals for spiritual power and wellness.Access the witchcraft within you with:The principles of herbalism—Dive into a reader-friendly overview of this old-world spiritual belief system, including advice on the best times to practice, building an altar, and setting intentions.The healing power of plants—Explore beautiful, illustrated profiles on 40 different herbs that show you the magical properties of each and how to unlock them.75 Spells and rituals—Embrace the magic every day with spells and rituals for protection, love, healing, wealth, and even divination—plus a handy herb glossary.Empower yourself and enrich your life with the magic of herbalism.
Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness
by Robert Schachter50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.Broken into 6 chapters—each focused on dealing with a different type of stress—this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.Mindfulness for Stress Management includes:50 actionable tips—Get real, practical stress management advice that can be used today—no spending weeks reading before you start taking action.Strategies for all kinds of stress—Whether you're worried about your kids, your business, or your personal life, find effective ways to manage your stress.Mindfulness made easy—Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic.Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.
The Story of Abraham Lincoln: An Inspiring Biography for Young Readers (The Story Of)
by Carla JablonskiHelp kids ages 6 to 9 discover the life of Abraham Lincoln—a story about honesty, leadership, and staying true to your valuesDelve into the life of the 16th president of the United States—Abraham Lincoln—a man many say is the most important president in US history. Even before he abolished slavery and reunited America, Abraham was a hard-working kid who believed in freedom for everyone.He soon discovered that by learning as much as he could, he would be able to help people and change the world for the better. Explore how he went from being a poor farm boy with a dream to one of the most powerful leaders in US history.Independent reading—This Abraham Lincoln biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Abraham's life, find definitions of new words, discussion questions, and more.A lasting legacy—Discover a visual timeline that helps you see his place in history and how he grew into a great leader.If you've been curious about Abraham Lincoln books for kids, look no further—this one has you covered.Discover activists, artists, athletes, and more from all across history with the rest of The Story Of series, including famous figures like: George Washington, Thomas Jefferson, Barack Obama, Joe Biden, and Kamala Harris.
A Year of Spiritual Awakening: Daily Inspiration and Meditations for Personal Growth (A Year of Daily Reflections)
by Bela DivineNurture your spirit through 365 days of reflection and inspiration You are a spiritual being having a human experience—and understanding your spirit allows you to navigate this experience with greater awareness and intention. This book offers daily prompts and practices that help you explore your inner life, gain fresh perspective, and awaken your soul to the joy that surrounds you.This top choice in spiritual awakening books goes beyond other spiritual books to include:12 months of awakening—Find inspiration for your journey with focused guidance for each month of the year, highlighting key elements of spiritual awakening like identifying your values and stepping out of your comfort zone.Quick and meaningful exercises—Take a little time for yourself every day with uplifting quotes, positive affirmations, mindfulness meditations, and writing prompts that only take 10 to 15 minutes.An inclusive approach—Discover guidance designed to uplift and awaken all spirits, regardless of religious beliefs, personal background, or identity.Expand your consciousness and unlock the best version of yourself with this standout among spirituality books.
Celebrate Your Feelings: The Positive Mindset Puberty Book for Girls (Celebrate You)
by Lauren RiversA guide to navigating emotional challenges during puberty for girls ages 8 to 12. From the same series as the popular Celebrate Your Body and Celebrate Your Body 2!Growing up means changes, and, during puberty, those changes can feel overwhelming. Celebrate Your Feelings is a puberty book for girls ages 8 to 12 that can help them understand themselves better—and deal with their ever-changing emotions, thoughts, moods, relationships, and more.This practical puberty book for girls is packed with powerful new ways to keep calm and feel good, like simple breathing techniques, practicing mindfulness, exercising, and self-care tips. Find out what it takes to connect with others and become the smart, strong, and confident young person you were meant to be.This empowering puberty book for girls includes:Awesome activities—Explore your feelings through guided exercises, quizzes, and prompts.An inclusive approach—This essential puberty book for girls is for you, no matter what kind of girl you are!Fun illustrations—Make learning fun with help from colorful illustrations for girls like you.Discover the power of creating a positive mindset in this puberty book for girls—so you can tackle anything!
American Sign Language for Beginners: Learn Signing Essentials in 30 Days
by Rochelle BarlowA 30-day beginner's guide for learning American Sign LanguageThere's an easy way to leap right in to learning American Sign Language (ASL). American Sign Language for Beginners delivers 30 days of lessons that will help you sign with those in your home, community, and classroom.From letters and numbers to essential vocabulary and grammar basics, this beginner's guide provides the essentials needed to develop a solid foundation for American Sign Language in the real world. Each daily lesson takes less than 30 minutes to complete and focuses on a single set of vocabulary or ASL grammar. Throughout the course, you'll find key phrases, helpful memory tips, signing practice activities, and insight into deaf culture. Start your ASL masterclass today.American Sign Language for Beginners includes:30 Days of easy ASL—Start off right with an accelerated plan designed to help you begin signing in just one month.Easy-to-understand instructions—Lessons concentrate on a single idea or subject and include photographs to demonstrate signs.Everyday phrases—Daily instruction highlights vocabulary you're most likely to need as you explore ASL in your daily life.Jump-start your learning experience with American Sign Language for Beginners!
American Barbecue Sauces: Marinades, Rubs, and More from the South and Beyond
by Greg MrvichKick up your cookout—barbecue sauces, marinades, and more from across the countryEvery barbecue master knows—the secret's in the sauce. American Barbecue Sauces is packed with savory recipes for bastes, glazes, mops, wet and dry rubs, marinades, condiments—and of course, sauces—from all over the United States. Fire up the grill!From Central Texas to Chicago, and Memphis to the Southwest and beyond, get to know America's barbecue belt with these explosively flavorful sauces and seasonings. Complete with classic favorites, creative concoctions, and a list of online resources that offer even more mouthwatering recipes, this book has everything you need to take your taste buds on a delicious road trip across the country.This saucy book includes:Barbecue basics—Discover details about American barbecue, including the big four BBQ regions, the five mother sauces, lesser-known BBQ styles, and more.Marinades, mops, and more—Explore other ways to heat up your barbecue game, with recipes like Cowboy Coffee Beef Rub, Basic Poultry Brine, and Old-Fashioned Glaze.Essential equipment—Convenient lists for stocking your kitchen include pantry items, necessary tools like basting brushes, and nice-to-haves like disposable gloves.Make your cookout really cook with tasty barbecue sauce recipes from the heart of America. Let's get cooking!
High-Conflict Divorce for Women: Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
by Debra DoakEmpowering strategies for women negotiating a difficult divorceThe only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have—practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce.From understanding the legalities of divorce, to developing a post-divorce budget, and more, this book goes beyond other divorce books for women to offer a wide range of strategies for getting through each stage of the process. Plus, you'll discover tips for emotional and physical self-care, as well as ways to mitigate stress.All divorce books for women should contain information about:Traversing the courts—Find information for handling divorce court, from what to expect to how to present yourself.Knowing what to say—Get scripts for tough situations—including tactful answers to questions from family and colleagues—that you may not find in other divorce books for women.Caring for your kids—From explaining divorce to your children to making a co-parenting plan, learn how to maintain healthy parenting skills during this trying time.Look no further for divorce books for women that help you cope with a difficult divorce—High-Conflict Divorce for Women has you covered.
Low-Carb Vegetarian Cookbook: 100 Easy Recipes and a Kick-Start Meal Plan
by Amy Lawrence Justin Fox BurksLimited carbs. Unlimited flavor—the complete vegetarian cookbookNow you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home.Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap.The Low-Carb Vegetarian Cookbook contains:Low-carb delights abound—Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad.14-day meal plan—Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner.Pro diet tips—Get convenient, time-saving advice and simple strategies for satisfying cravings.Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.
The 100 Best Brain Teasers for Kids: A Mind-Blowing Challenge of Wordplay, Math, and Logic Puzzles
by Danielle HallPut your thinking skills to the test with fun and tricky brain teasers for kids 8 to 12.Get ready to flex your mind muscles and think outside the box with The 100 Best Brain Teasers for Kids. You'll follow Ace the alien wizard and their trusty cat Panther as you tackle puzzles and riddles that test your knowledge of wordplay, logic, and math. Will you rescue the Beloved Crystal from the mischievous Flarkspurians and bring peace to Witloo? The quest is yours to complete!5 levels of play—Explore 100 brain teasers that get tougher as you go, so you stay sharp and improve your creative thinking skills!Clues and answers—Check the Clues section for hints from Panther if you get stuck, and check the Answer Key at the back when you think you've solved the puzzle.Crafty characters—Meet a whole cast of aliens, wizards, and animal friends as you adventure your way through word ladders, logic grids, number formulas, and more!Power up your mind with brain teasers that help you learn new skills and become an intergalactic hero! This book also makes an amazing stocking stuffer or Christmas book for kids, offering hours of entertainment and learning during the holiday season.
Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection
by Jordan DannThis insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal.Heal from trauma and find inner calm using somatic therapy. Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. Somatic Therapy for Healing Trauma provides:Evidence-based techniques—Learn what somatic therapy is, how it works, and the key methods.Somatic therapy in practice—Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance.A sense of calmness—Discover how somatic therapy can help you feel calmer, happier, and more anchored.Release the effects of trauma from your body and mind with somatic therapy by reading this mental health workbook!
Apocrypha for Beginners: A Guide to Understanding and Exploring Scriptures Beyond the Bible
by Brandon W. HawkGo beyond the Bible with this simple introduction to apocryphaWhether they were lost, cut, or censored, the various apocryphal stories offer unique opportunities to learn about the histories of Judaism and Christianity while broadening spiritual understanding. But exploring this vast canon of texts alone can be daunting. Apocrypha for Beginners makes it simple by offering a guided experience, helping explain each piece's importance and contextualize its place in history.This standout among religious books includes:More than 50 apocrypha—Delve into a variety of apocrypha from different eras and cultures, like the Book of Enoch, the Gospel of Judas, and more.In-depth commentary—Better understand each text with a brief summary of its origin, meaning, and cultural significance.Easy-to-follow info—Explore the history of Judaism and Christianity with the help of a detailed timeline, canon comparison chart, and index of important individuals.Take your Bible study to the next level with Apocrypha for Beginners.
Ninja® Foodi™ Grill Cookbook for Beginners: 75 Recipes for Indoor Grilling and Air Frying Perfection
by Kenzie SwanhartUnlock the full potential of your Ninja Foodi Grill with this official companion cookbook Learn how to make the most of your Ninja Foodi, a one-of-a-kind device. This cookbook offers recipes for more than just grilling—find out just how easy it can be to sear, air fry, or bake your way to perfection with its 75 easy recipes.What sets this grilling cookbook apart:GET FAMILIAR WITH YOUR FOODI: Review every facet of this versatile appliance with a primer on the grill technology, instructions for easy setup, foolproof cooking charts, techniques, and more.GET A RANGE OF RECIPES: Make simple and delicious mouthwatering food for every meal, from a savory Sausage Mixed Grill to different fish and meat appetizers and main courses. Vegetarian options as well.GO BEYOND GRILLING: Get to know the Ninja Foodi Grill's other cooking functions, including baking, roasting, dehydrating, and air frying.Discover the thrill and convenience of grilling indoors with this beginner's Ninja Foodi Grill cookbook and impress your whole table.
The Cancer Diet Cookbook: Comforting Recipes for Treatment and Recovery
by Dionne Detraz100 Easy, nourishing meals for cancer patients and caregivers during treatment and recoveryNo matter what your cancer journey may be, it's essential to make sound dietary choices during this incredibly challenging time. The Cancer Diet Cookbook can help you during treatment and recovery by offering tons of healthy and tasty meal options made in 30 minutes or less, with five simple ingredients, or all in one pot.Beyond that, you'll explore the relationship between cancer and nutrition as well as the crucial roles that compassion and self-care play in the lives of both patients and caregivers. From Easy Lemon-Butter Fish to mouthwatering Moroccan Chicken, this complete cancer diet cookbook and good health guide will give you everything you need to stay strong and eat well during this process.The Cancer Diet Cookbook features:100 Wholesome recipes—Discover dozens of delicious, nutritious dishes made with easy-to-find ingredients that can help manage symptoms and boost immunity during and after treatment.Time-saving tips—This comprehensive cancer diet cookbook shares expert advice for batch cooking, simple storage options, and drinks and snacks you can make in a snap.Essential info—Learn how cancer affects the body, how "cancer-fighting foods" can help, some foods to avoid, and more from an experienced registered dietitian.Embrace a new, healthier way of eating that's perfect for patients and caregivers with The Cancer Diet Cookbook.
Bead Jewelry Making for Beginners: Step-by-Step Instructions for Beautiful Designs
by Cecilia LeibovitzGorgeous beaded jewelry, handcrafted by you—a beginner's guide Have you ever seen an amazing piece of beaded jewelry and wondered how it was made? Now you have the secrets! This jewelry-making guide for beginners shows you how to create incredible necklaces, earrings, and bracelets that you'll love wearing and sharing. Master everything from picking the perfect beads to making your own findings (functional pieces, like clasps and earring wires). You'll even get helpful advice for starting your own jewelry line.Beading for beginners—Discover various types of beads, the must-have tools, and the beading techniques that every aspiring jeweler needs to know.Practice makes perfect—Hone your skills on 21 stylish designs—each featuring detailed instructions that outline the necessary supplies and skills.Craft into business—Finished some pieces but not sure what to do with them? This jewelry-making book offers professional advice on how to promote and sell your work.Whether you want to create great-looking jewelry for yourself or gift giving, this beginner's guide makes it easy - and makes a great Christmas gift or stocking stuffer!
Celebrate Your Period: The Ultimate Puberty Book for Preteen and Teen Girls (Celebrate You)
by Amanda d'AlmeidaLearn everything there is to know about your period with this positive puberty book for ages 10-14! A follow-up to the popular Celebrate Your Body and Celebrate Your Body 2.When you get your period for the first time (or know you will soon), you might have some questions about what to expect. Celebrate Your Period has the answers, with friendly explanations of how periods work, what they might feel like, and more, so you can take on this part of puberty with confidence!Feel prepared—Understand your body better with a basic breakdown of the menstrual cycle, hormones, reproductive organs, and the signs that your first period is on the way.What about pads and tampons?—Learn about the different products available for managing your period, and period symptoms like cramps, so you can make the best choices for you.Be period positive—Your body is amazing—and menstruating is completely normal! This body-positive period book helps you feel good about your body and celebrate growing up great.Feel empowered when it comes to your period with the ultimate book on menstruation for girls!
Voices of the Titanic: A Titanic Book for Kids (History Speaks!)
by Mary MonteroFascinating stories from real people aboard the Titanic—written for kids 9 to 12Voices of the Titanic is a standout among Titanic books for kids that will give you insights into the disaster like never before. Take a new look at the sinking of the RMS Titanic through the eyes of the heroes and the cowards, the wealthy and the poor, the survivors and those who went down with the ship.In one of the best Titanic books for kids, you'll read the stories of real passengers and how they found their place on board. Of all the Titanic books for kids, the fascinating accounts and tantalizing tales in this one will keep you captivated for hours.This standout among Titanic books for kids includes:20 personalities—Read 20 mini-biographies of people who were aboard the ship on its fateful voyage with one of the most unique Titanic books for kids.Range of people—The stories come from notable people like Captain Edward John Smith, "The Unsinkable" Margaret Brown, and third-class passenger Daniel Buckley.Learn more—Enjoy sidebars that contain lesser-known facts about the Titanic like the fourth steam funnel being for looks and non-functional or why the lookouts didn't have binoculars.Discover inside tales and unknown histories of passengers from all walks of life that you won't find in other Titanic books for kids.
The Kitchen Witch's Guide to Healing and Self-Care: Grounding and Nourishing Spells, Rituals, and Remedies
by Maggie HasemanNurture your body, mind, and spirit with kitchen witchery for every day magicAny task can be meaningful and magical when you do it with purpose—especially restorative activities like cooking, eating, and gardening. The Kitchen Witch's Guide to Healing and Self-Care shows you how to access the healing craft of your kitchen, and harness it for a greater sense of contentment, belonging, and well-being.Happy hearth, healthy mind—Combine warm and healing kitchen witchcraft with holistic self–care as you explore this natural, gentle, approach to feeding your body and mind.Ingredients are key—Discover the magical properties of herbs, tea leaves, vegetables, and grains, along with creative ways to incorporate them into your meals.For body and soul—Learn empowering recipes and remedies like a Kitchen Cleansing Ritual, Harmonious Mind Tacos with Slaw, and Strengthening Chocolate Mousse.Add a little healing to your space with this witch's book of self-care through kitchen magic.
How to Survive Your First Trip in the Wild: Backpacking for Beginners
by Paul MagnantiThere and back—what every new backpacker needs to know.A journey of a thousand miles starts with a single book. How to Survive Your First Trip in the Wild bundles up everything you need to prep for your first-ever backpacking adventure—so you can explore the backcountry with confidence.Start strong with an essential equipment guide geared toward beginners. Discover how to choose a campsite and follow along with camp setup and breakdown directions. Water treatment info, outdoor cooking basics, snacking suggestions, and a sample three-day backpacking food plan supply you with vital knowledge to survive in the wilderness.This beginners' backpacking handbook includes:Expert tips—Learn how to "Leave No Trace," navigate rough terrain, deal with wildlife, and other practical backpacking advice.Gear checklists—Track down the right gear with guides to clothing, footwear, backpacks, and shelters—even on a budget.Plan ahead—Handy cheat sheets help you pick the best time of year and the perfect starter trail for backpacking in your state.Start your backpacking experience now with How to Survive Your First Trip in the Wild.
The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out
by Yoon Im KaneLearn to lead a more positive life through mindfulnessMindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.What sets this depression workbook apart from other mindfulness journals:Expert guidance from a licensed psychotherapist—Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice.Mindfulness basics—Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion.Healing exercises—Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more.Positive affirmations—Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting.Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression.
The Vegetarian Meal Prep Cookbook: Time-Saving Recipes and Weekly Plans for Healthy Eating
by Lisa DanielsonGet healthier, save time and money with this meal prep vegetarian cookbookWhether you are a devout vegetarian or just looking to incorporate more healthy plant-based meals into your diet, a meal prep vegetarian cookbook is a tool for anyone looking to save a little time.The Vegetarian Meal Prep Cookbook will be your guide to the art of economical meal readiness—minimizing hours spent in the kitchen so you can maximize your free time. With this vegetarian cookbook, you'll be able to whip up meals that are fresh, budget-friendly, and ready to go at a moment's notice. You'll learn pro tips for grocery shopping, proper food storage, and making healthy taste good. Most importantly, by prepping meals, this vegetarian cookbook brings consciousness to what you are eating and ends the inefficient process of making meals, one at a time.This vegetarian cookbook includes:8 meal prep plans—Each plan has a unique thematic focus, from breakfast ideas to comfort classics, to even tackling the afternoon "hangries."Pro tips—Learn about important kitchen tools and staples, budget hacks, and smart shopping tips.75 recipes—From Sweet Potato Breakfast Burritos to Thai Noodle Bowls, there are recipes in this vegetarian cookbook for every meal—including snacks—all of which include nutritional info, storage guidelines, and dietary labels.Just wait till you see the delicious meals that await you and the time you save by having this meal prep vegetarian cookbook at your disposal.
Vegetarian Family Cookbook: 100 Simple Kid-Friendly Recipes to Enjoy Together
by Kristen Wood100 Easy, tasty recipes for creating family-friendly vegetarian mealsWhen it comes to eating vegetarian as a family, it can be challenging to please everyone's taste buds and ensure proper nutrition. Whether you're looking for Meatless Monday ideas or you eat a vegetarian diet full time, The Vegetarian Family Cookbook is a vegetarian cookbook filled with 100 delicious, easy, and nutritious recipes even your pickiest eaters will love.Enjoy family-tested, family-approved recipes like Morning Glory Muffins, Rainbow Buddha Bowl, and Easy Cheesy Lasagna that use affordable, easy-to-find ingredients. This standout vegetarian cookbook even offers suggestions for dishes the kids can help make, so they can learn basic kitchen skills—and you can spend more time together as a family.This vegetarian cookbook includes:The vegetarian kitchen—Get a list of essential ingredients, tools, and kitchen equipment, plus tips for raising adventurous eaters and a primer on how to properly cook grains.A focus on nutrition—Help ensure your family is eating well-balanced meals with nutritional information for every recipe in this vegetarian cookbook.Convenient recipe labels—Choose weeknight-friendly meals with the help of handy labels for 30-minute, 5-ingredient, one-pot, and vegan recipes.Cook up kid-friendly meals the whole family will love with this nourishing vegetarian cookbook.
Beekeeping for Beginners: How To Raise Your First Bee Colonies
by Amber BradshawHelp your hive thrive with this guide to beekeeping for new-bees.Wouldn't it be great to raise your own bees, have a fresh supply of honey, and bring thousands of healthy pollinators into your yard? Beekeeping for Beginners is a simple, step-by-step guide that helps you learn the fundamentals of modern beekeeping. You (and your bees) will be buzzing with delight.From picking the right hive and bringing your bees home to surviving winter and collecting honey, experienced beekeeper Amber Bradshaw takes you on an easy-to-follow journey through your first year of beekeeping and beyond.Beekeeping for Beginners includes:Just the essentials—Learn everything you need to know to begin your first colony—written with brand new beekeepers in mind.Modern beekeeping—Start your colony off right with guides that feature the newest practices and current, natural approaches.Learn to speak bee—Clearly defined terms and a complete glossary will have you talking like a pro beekeeper in no time.Begin your beekeeping the right way—and avoid getting stung by mistakes—with Beekeeping for Beginners.