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5-Ingredient Smoothie Recipe Book: 100 Nutrient-Packed Smoothies
by Amy GonzalezHealthy and tasty homemade smoothies with just 5 ingredientsSmoothies are an easy and delicious way to get the crucial vitamins, minerals, and antioxidants your body needs to function at its best. This 5-ingredient cookbook of smoothies features 100 balanced recipes you can make with just a handful of basic ingredients for quick and healthy options with minimal effort.Fewer ingredients means less time in the kitchen, less money spent at the store, and simple, satisfying flavors that can improve your weight, digestion, and overall health. You'll even find tips and tricks for shopping, calculating nutrition information, and more.The anatomy of a smoothie—Learn what a smoothie needs for the perfect balance of texture and taste as well as how to rescue a smoothie that didn't come out quite right.Simple and familiar ingredients—Make fresh smoothies with nutritious whole foods that are affordable and easy to find.Creative flavor combinations—Explore a variety of interesting flavors like Berry Brain Booster and Creamy Watermelon Mojito that keep things interesting and give your body a wide range of nutrients.Take your smoothies to the next level with this ultimate, healthy, 5-ingredient cookbook.
Introduction to Mythology for Kids: Legendary Stories from Around the World
by Zachary HambyFrom magic to monsters to amazing heroes—world mythology for kids ages 6 to 9Myths are stories that have been told over hundreds of years to help explain why the world works the way it does. They're filled with powerful magic, mysterious monsters, and fantastical beasts, but also brave heroes on exciting adventures that teach us about right and wrong.From the Japanese myth of Momotarō The Peach Boy and his loyal animal friends to the Slavic myth of Vasilisa the Wise and her enchanted doll, this beautifully illustrated collection of mythology for kids takes you on a journey through the sands of time. You'll explore diverse cultures across the globe through the incredible tales of gods and goddesses, earth-shattering giants, mighty dragons, magical lakes, and more.Introduction to Mythology for Kids includes:Once upon a time—This introduction to mythology for kids explores the world of myths through 12 captivating retellings of myths—some starring kids like you!Hero's journey—Follow the heroes through colorful illustrations and an exciting narrative, from their humble beginnings to the lessons they have to share.World mythology—This collection of mythology for kids takes you from ancient Mesopotamia to the Abenaki tribes of the Native Northeastern US and Canada, showing you myths from around the world.Embark on an exciting quest, and discover a world of mythology for kids.
The Ultimate Relationship Workbook for Couples: Simple Exercises to Improve Communication and Strengthen Your Bond
by Ari SytnerForge a stronger connection and fall deeper in love with your partner Learn how easy it can be to strengthen your relationship with just a little practice. This standout among couples therapy workbooks features easy exercises and guided conversations that will help the two of you build a stronger rapport and get ahead of potential roadblocks.Covering everything from relationship roles and trust to finances and sex, this workbook offers a simple but comprehensive exploration of your romantic partnership. Grow together through inspiring, thought-provoking quizzes, journaling prompts, conversation starters, and more.Go beyond other relationship books for couples with:Inclusive advice—Discover insights that can be applied to couples of all kinds: married, engaged, dating, or otherwise.Thoughtful exercises—Learn even more about each other through thoughtful prompts and questionnaires designed to spark further conversations.Key takeaways—Each chapter concludes by highlighting the most important lessons, as well as next steps, making it easy to check in on what you've learned.Strengthen your bond and grow together with help from this straightforward relationship book for couples.
Easy College Cookbook for Guys: Effortless Recipes to Learn the Basics of Cooking
by Noah Daniel SternYour playbook for eating well at collegeHeading off to college promises new and exciting experiences—like having to cook for yourself! Don't panic, the Easy College Cookbook for Guys has your game plan with 75 tasty and affordable recipes and plenty of tips to help out beginner chefs. From snacks to meals for one to dinners you can serve friends or that special someone, this college cookbook will teach you everything you need to become a confident cook, even if you're working with a dorm-sized kitchen.On top of craving-satisfying recipes like Steak Fajitas and Toaster Oven S'mores, the ultimate college cookbook for guys includes:Cooking 101—Discover simple cooking techniques along with genius hacks to save you time and energy in the kitchen.Intro to economics—Find tips for sticking to your budget, including what ingredients to have on hand and what to buy fresh.Equipment basics—Create your custom cooking space with info on the dorm-friendly tools and appliances you'll need to make these easy cookbook recipes.You may miss home, but you won't miss out on home-cooked meals with the help of the Easy College Cookbook for Guys.
Superfood Baby Food Cookbook: 100 Wholesome Recipes for Babies (and Parents) to Enjoy
by Nicole JurickFrom first foods to family meals, discover 100 kid-friendly superfood recipes Set your little one up for a lifetime of healthy eating. This collection of tasty, nutrient-rich baby food recipes is designed to appeal to your child and expand their palate at every stage of their development. With the Superfood Baby Food Cookbook, you can ensure every bite helps them grow up happy and strong as they learn to love nutritious superfoods.This baby food cookbook features:Baby food basics—Learn all about what superfoods are, which ones are best for your baby, how to store baby food to reduce waste, and much more.Strategies for success—Discover tips for getting babies to try new foods, introducing common allergens, and starting out with baby-led weaning.Easy-to-reference recipes—Easily find the perfect foods for your little one using recipes that are broken out by stage and ingredient type.Teach your little one to love eating healthy with this superfood-focused baby cookbook.
The Effortless Sous Vide Cookbook: 140 Recipes for Crafting Restaurant-Quality Meals Every Day
by Carey CopelingThe Effortless Sous Vide Cookbook serves easy, everyday recipes for restaurant-quality mealsIt's easy to make perfectly cooked food with your sous vide, but finding the right recipes to do it night after night can be tricky. The Effortless Sous Vide Cookbook serves well-rounded, restaurant-quality meals for easy, everyday cooking. Featuring 140 no-fuss recipes, plus an overview of basic practices and new sous vide cooking techniques, The Effortless Sous Vide Cookbook transforms every kitchen into a Michelin-star restaurant.The Effortless Sous Vide Cookbook includes:Over 140 Weeknight Recipes for making vegetables, fish and seafood, red meat, poultry, dessert, and even drinks!Sous Vide 101 covering the basic sous vide practices along with new techniquesQuick Reference Guides featuring helpful charts to help you gage timing, temperature, and power to your modelSous vide cookbook recipes include: Vegetable Halloumi Kebabs, Seared Wasabi Ahi Tuna, Rosemary Veal Chop, Peanut Chicken Satay, Duck Confit, Salted Caramel Cheesecake, Espresso Martini, and much more!Make perfectly cooked meals a staple at your table with The Effortless Sous Vide Cookbook.
The Story of Helen Keller: An Inspiring Biography for Young Readers (The Story of Biographies)
by Christine PlattHelp kids ages 6 to 9 discover the life of Helen Keller—a story about hope, courage, and finding your voiceHelen Keller was a celebrated author, educator, and activist who believed in equality for people with disabilities. Before she made history as the first deaf and blind person to graduate from college, Helen was a smart kid who loved learning. She overcame many challenges to learn how to read, write, and talk. She spoke up for other people with disabilities so they could get equal rights. Explore how Helen Keller went from being a young girl in Alabama to the world-famous First Lady of Courage.Independent reading—This Helen Keller biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Helen's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Helen made the world a more equal place for future generations.How will the extraordinary journey of Helen Keller inspire you?Discover activists, artists, athletes, and more from across history with the rest of the Story Of series, including famous figures like: Marie Curie, Selena Quintanilla, Frida Kahlo, Malala Yousafzai, and Jane Goodall.
Wake Up: How to Practice Zen Buddhism
by Bonnie Myotai TreaceLearn to walk the path of Zen every day.Zen can only be understood through practice. Until you put your own body and breath into it, it doesn't begin to take hold in your life. Wake Up is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind.In Buddhism, Zen is an ancient tradition that focuses on discovering truth and being mindful through meditation. Living with greater awareness and reflection will help you remain happier and better-balanced in everything you do—and this book can show you the way.Wake Up is a Zen Buddhism guide that lets you:Learn and explore—Examine the core principles of Zen Buddhism and find simple rituals and practices that you can apply day to day.Transform your state of mind—Experience how compassion and kindness can become more natural than fear and anger.Zen for everyone—This book is ideal for beginners, as well as those who are continuing with or returning to Buddhism.Center your life and awaken inner peace with Zen Buddhism.
PCOS Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet
by Tara SpencerManage PCOS with beginner recipes that give your body a boost.You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally.Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time.PCOS Diet for the Newly Diagnosed includes:3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals.Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time.Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients.Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.
Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
by Alana CollinsImprove your quality of life with this over 40 strength programThere are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come.Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you.Strength Training over 40 is:Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments.Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program.Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs.Sustain overall health when you build total body strength with Strength Training over 40.
A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts (A Year of Daily Reflections)
by Lee Papa365 days, 365 ways to master mindfulness—a guide for beginnersStart your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits.Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness for Beginners helps you live in the moment and be more aware of yourself.A Year of Mindfulness for Beginners includes:Beginner-friendly—Embrace mindfulness for beginners with simple, beginner-friendly exercises that help you take things one day at a time.A year of practice—Find out how to be more mindful with 365 entries that let you progress at your own pace.Memorable quotes—Be inspired as you discover how the ideas behind mindfulness have resonated with great thinkers, writers, and more—including Dalai Lama XIV, Oscar Wilde, Maya Angelou, and Dr. Bruce Lipton.Day by day, learn how you can live your life more mindfully with A Year of Mindfulness for Beginners.
Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy
by Laurasia Mattingly365 Daily meditations to help you embrace who you areLoving yourself is the key to happiness, fulfillment, and hope—and a positive meditation practice can help you get there. This beautiful book features meditations and affirmations you can do every day throughout the year to get in the habit of thinking positively about yourself and find greater peace and joy.Meditations on Self-Love offers:Short and sweet entries—The prompts are pleasant, easy, and brief, so anyone can find a few minutes to stop and reflect.Habitual self-love—Each meditation is focused on anecdotes and teachings that will help make self-love a consistent practice.Flexible use—Use these meditation prompts as often as you like or in any order that you like—and when you finish them all, you can revisit your favorites for inspiration.Make empowering meditation a consistent practice in your life, with 365 simple ways to reflect on self-love.
Easy Gluten-Free, Dairy-Free Cookbook: 75 Satisfying, Fuss-Free Recipes
by Silvana NardoneDiscover how fast and easy it is to make gluten-free, dairy-free mealsEating gluten free and dairy free can be both simple and flavorful with the right guidance. This essential cookbook introduces the busy cook to nourishing, no-hassle meals for even the most discerning palate. Recipes include healthy versions of comfort foods you love, like pizza and chili, so you never feel like you're missing out.Whether you're embarking on this healthy lifestyle because of allergies, food intolerance, or digestion issues, your body and your taste buds will thank you.This gluten-free and dairy-free cookbook features:75 enticing recipes—Delight the family with mouthwatering meals, like White Chicken Chili, Easy Margherita Pizza, and Spicy Sichuan Beef with Mixed Vegetables. And for dessert, surprise them with gluten-free, dairy-free Blackberry Cheesecake Bites and more.Easy-to-make meals—Serve up savory gluten-free, dairy-free meals in no time with recipes that call for one pot or pan, 5 main ingredients, or just 30 minutes to cook.Helpful hints—Turn your gluten-free kitchen into a well-oiled machine with time-saving tips and shopping guidance.Eat healthy and feel better with the quick and simple meals in The Easy Gluten-Free, Dairy-Free Cookbook.
Parkinson's Disease Guide for the Newly Diagnosed: Understanding the Disease, Managing Your Symptoms & Navigating Treatment
by Peter LeWittEffective and modern treatment strategies for those newly diagnosed with Parkinson'sWhether it's you or a family member, receiving a diagnosis of Parkinson's disease can generate emotions of anger, frustration, sadness, and confusion—but you're not in this fight alone. Parkinson's Disease for the Newly Diagnosed is one of the most helpful Parkinson's disease books, giving you the tools to conquer those feelings of being overwhelmed and helping you to be better prepared for life post-diagnosis.In one of the most extensive, up-to-date Parkinson's disease books, you'll find resources for maintaining realistic optimism while living with Parkinson's disease. With helpful information and advice from how to build a community and patient-caregiver relationships, to assembling your primary care team and more, there's practical advice for addressing what life will be like moving forward.This standout among Parkinson's disease books includes:Set expectations—Go beyond other Parkinson's disease books with an in-depth overview of all the stages from early to advanced.Tailored for you—Use strategies for managing your symptoms that are straightforward and specifically designed for the newly diagnosed.Positive, practical advice—Find out about support groups, how best to adapt your home, preserve your independence, and more in one of the most comprehensive Parkinson's disease books available.If you're looking for Parkinson's disease books that help you understand and manage your symptoms, Parkinson's Disease for the Newly Diagnosed delivers results.
Human Anatomy for Kids: A Junior Scientist's Guide to How We Move, Breathe, and Grow (Junior Scientists)
by Kristie WagnerLearn what makes our bodies move with the Junior Scientists series for kids ages 6 to 9!Are you curious about what your body looks like under your skin? Do you wonder where your food goes after you eat it? Check out what's happening inside your body with this kid's anatomy book. You'll take a tour of your tissues, organs, muscles, and bones, and find out how they work together to help you move, think, and grow.Explore a kid's anatomy book that includes:Detailed visual guides—Colorful pictures and diagrams show you the names of all your body parts, how your body fights off germs, how snacks become energy, and more.Fun facts—This kid's anatomy book is packed full of fascinating tidbits, like why your body grows hair and what causes freckles.Anatomy in action—Try hands-on activities like pulling the DNA out of strawberries!Discover how your body works with Human Anatomy for Kids.
Truly Easy Tarot: Simple Readings and Practical Teachings
by MantisReveal what the cards hold with this clear and simple guide to tarotTruly Easy Tarot helps any modern tarot reader distill a deep and layered practice into concise teachings, no matter their experience level. The power to draw wisdom and guidance from your deck is now within reach, and the tarot's enlightenment is yours to behold.Within these pages, you'll unearth straightforward meanings for all 78 tarot cards, and a clear understanding of how they interact with each other. You can even try your hand at readings right away, with illustrations and insights for 20 different card spreads that you can perform for yourself or interpret for others.Truly Easy Tarot includes:Practice makes perfect—The card spreads increase in complexity from single card readings to multiple card setups like the Celtic Cross and the Horseshoe, so you can progress at your own pace.From major to minor—This tarot tome doesn't skimp, covering both the Major Arcana and the Minor Arcana.Brief background—Explore the tarot's history, from its origins as a card game to its rise as a method of divination, teaching, and personal growth.Discover the mystery and magic of the tarot with an uncluttered reference guide that anyone can use.
A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma (Healing Complex PTSD)
by Arielle SchwartzA Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.This book will have you:Understanding C-PTSD—Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.Addressing your symptoms—Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.Relating to real stories—Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter.Let go of the pain from your past with A Practical Guide to Complex PTSD!
Candy Making for Beginners: Easy Recipes for Homemade Caramels, Gummies, Lollipops, and More
by Karen NeugebauerA sweet and simple guide to homemade candyGet ready to turn your home into a fully-stocked candy store! This candy cookbook for beginners shows you how easy and fun it can be to make sweet treats that everyone will love.Filled with expert guidance for those just starting out on their confectionary journey, this is a candy cookbook that will have you fixing up dozens of delightful delicacies in no time. Create everything from fudge and honey caramels to sour gummy worms and peppermint patties as you discover your inner candy maker.This complete candy cookbook includes:All kinds of tasty treats—Fill your candy bowl with a variety of sumptuous sweets that are perfect for every taste and occasion.Beginner friendly—Keep things simple thanks to a candy cookbook filled with recipes meant for brand-new confectioners who don't own specialized equipment.No-cook candies—Take a break from boiling sugar and get your young chef involved with a selection of recipes that only require mixing and blending.Calling all dessert fans: this candy cookbook is a seriously yummy addition to your kitchen!
5-Minute Daily Writing Prompts: 501 Prompts to Unleash Creativity and Spark Inspiration
by Tarn WilsonBecome a better writer in 5 minutes a dayWriting regularly is the best way to boost your skills and stay inspired—and this book of creative writing prompts is here to help you out! Spark your creativity with 501 short, simple prompts that encourage you to imagine, create, and improve.Just 5 minutes—The exercises in this daily writing prompt journal are quick and easy to do so you can always carve out a bit of writing time, no matter what else is going on in your life.Let go of the rules—Open-ended prompts offer just enough guidance to get you started as you practice generating fresh ideas, creative thinking, and releasing perfectionism.A mix of prompts—From a love poem to a sci-fi adventure and dialogue between kids, you'll get a chance to work with an array of genres, topics, and styles.Continue the story—Each writing activity includes an optional extra prompt that lets you expand what you wrote into something even more detailed and unique.Spark something new and build confidence in your writing this collection of 501 writing prompts!
Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace
by Dawn MauricioFind the path to peace and acceptance through mindful meditation for beginnersMeditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up.From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book.Mindfulness Meditation for Beginners includes:50 Meditations—Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice.Mindfulness revealed—Understand what mindfulness is and its effectiveness when paired with daily meditation.All are welcome—This simple, step-by-step book is a perfect introduction to mindful meditation for beginners.Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners.
Anti-Inflammatory Keto Cookbook: 100 Recipes and a 2-Week Plan to Jump-Start Your Healing
by Molly DevineHeal inflammation the keto way—an easy, all-in-one cookbook and meal planFollowing the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto.This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free.Bring the power of keto to an anti-inflammatory diet, with:A crash course in keto—Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation.Your 2-week plan—The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner.Good habits for life—This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks.Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.
Easy PCOS Diet Cookbook: Fuss-Free Recipes for Busy People on the Insulin Resistance Diet
by Tara SpencerThe easy way to take control of your PCOS symptoms—The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet.Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be. That's why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created The Easy PCOS Diet Cookbook—to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms. The Easy PCOS Diet Cookbook helps readers prepare super simple meals using 5-ingredient recipes—many of which require only 30-minutes or less to make or just one pot—so that they take control of PCOS without wasting any time.The Easy PCOS Diet Cookbook features:125 Easy Recipes providing a mix of 5-ingredient recipes, 30-minute recipes, one-pot recipes, one-pan recipes, and no-cook recipesEasy-to-Find Ingredients using affordable, and easily found items from any grocery storeEssential Info on PCOS teaching you need-to-know information about changing your lifestyle and diet to feel betterLiving with PCOS isn't easy, but changing your diet to manage symptoms can be with The Easy PCOS Diet Cookbook.
The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great
by Vinny GuadagninoDelicious recipes and great stories from Jersey Shore's Vinny Guadagnino.You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn't naturally lend itself to a carb-free lifestyle—so when Vinny started the ketogenic diet, the transformation in his body amazed him. He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker "keto guido," and started posting his recipes online. Vinny's fans began asking when he would publish a book of recipes that would show them how to get started, and The Keto Guido Cookbook was born.Packed with over 100 recipes—plus a convenient 7-day ketogenic diet meal plan—The Keto Guido Cookbook shows you that a good diet can be easy, healthy, and great tasting. Peppered throughout with Vinny's personal stories, as well as a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this cookbook will help you eat well, feel amazing, and look stunning.This ketogenic diet cookbook includes:The ketogenic diet made simple—Go keto in no time with dozens of recipes that take 30 minutes or less, a 1-week meal plan, and a helpful guide to what you should (and shouldn't) be eating.Over 100 ketogenic diet recipes—Cook up mouthwatering meals that'll satisfy your cravings—including keto-fied American-Italian classics—like Italian Sausage Breakfast Casserole, Zucchini Roll Manicotti, Baked Chicken Caprese, and Tiramisu.Fun and inspiring stories—Vinny shares everything he's learned about eating right, finding success, and the joy of home-cooked meals.Discover the most entertaining (and most flavorful) way to start a ketogenic diet with The Keto Guido Cookbook.
The Complete Juicing Recipe Book: 360 Easy Recipes for a Healthier Life
by Stephanie LeachHit the ground running with natural energy and the bright flavors of juiceA glass of fresh juice in the morning floods your cells with the vitamins and phytonutrients your body craves. No need to reach for the coffee pot—flip open The Complete Juicing Recipe Book and experience the energy boost of nutrient-rich juice. Give your taste buds a wake-up call with zingy tangerine, tart mango, peppery mustard greens, or aromatic fennel.Discover 360 juicing recipes that harness nature's power to fuel a healthy mind and body. Quench your thirst after your workout with a glass of Pineapple Kicks, beat the afternoon slump with a brain boost from Spicy Beet juice, and tackle that looming cold with the Bell Pepper and Melon Immune Booster. These juicing recipes will help keep you going strong—no matter what the day has in store!Treat your mind and body to juicing for brain health, cleansing and detoxifying, digestion, heart health, immunity boost, and structure support.Turn your kitchen into a juice bar with advice for choosing the right juicer and prepping produce like a pro.Mix it up with profiles that detail the benefits of individual fruits, veggies, and mix-ins so you can improvise and customize at will.Kick off each day refreshed and nourished by a glass of freshly pressed juice from The Complete Juicing Recipe Book.
The 30-Minute Fibromyalgia Cookbook: 75 Quick and Easy Anti-Inflammatory Recipes
by Bonnie NasarFight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or lessSupporting your body with nourishing food has a real impact on your health—but when your fibromyalgia symptoms flare up, it's hard to find the time or energy to cook. The 30-Minute Fibromyalgia Cookbook is packed with quick, tasty anti-inflammatory recipes that can help you manage fibromyalgia naturally—and give you time and energy to spare.Find up-to-date info on how to soothe fibro symptoms like pain, lethargy, and indigestion by offering your body the right nutrients. The curated ingredients in this cookbook include nutritious and flavorful fruits, vegetables, lean proteins, and unsaturated fats. No-fuss 30-minute recipes make it easy to reduce foods that may aggravate your fibromyalgia symptoms.The The 30-Minute Fibromyalgia Cookbook includes:30-Minute meals—No matter your cooking skills, you can make any of these fibromyalgia-friendly gourmet-style recipes in a half hour or less—including prep and cooking time.75+ Satisfying recipes—Dig in any time of day with recipes for Chai-Spiced Quinoa Breakfast Bowl, Broccoli with Vegan "Cheddar" Sauce, Ginger-Soy Ahi Tuna Steak, Grilled Steak Salad, Pumpkin Cookies, and more.Shortcuts and tips—Discover kitchen shortcuts that can save you time, along with lists of handy tools and pantry staples to keep on hand for quicker prep.De-stress and begin finding relief while eating well with The 30-Minute Fibromyalgia Cookbook.