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5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
by Elena WelshStop stressing—fast! Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.In 5-Minute Stress Relief you'll find:75 Fast solutions—Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.Easy-to-use advice—Each strategy is simple to learn so you can start putting it to use right away.Exercises for all kinds of stress—Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
The Psoriasis AIP Cookbook: Recipes to Improve Skin Health with the Paleo Autoimmune Protocol
by Chelsea LyeHealing recipes to help relieve psoriasisDiscover how simple dietary changes can ease inflammation and reduce the symptoms of psoriasis. Paleo autoimmune protocol (AIP) certified coach Chelsea Lye knows exactly what it's like to deal with the discomfort caused by autoimmune disorders—and how food can help. Drawing on both her personal and professional experience, she has created this straightforward guide and cookbook that makes the AIP diet accessible to anyone.This book demonstrates how to effectively identify and eliminate potentially problematic ingredients in an effort to help reduce psoriasis flare-ups. Start things off with a two-week introductory plan or jump straight into creating personalized menus with this cookbook's full range of flavorful, nutrient-rich recipes.This AIP cookbook features:Psoriasis explained—Learn all about what psoriasis is, what causes it, and how diet can make symptoms better or worse.A proven approach—Try an effective diet that works by strategically removing common inflammatory ingredients and carefully reintroducing them to identify specific sensitivities.Satisfying recipes—Enjoy health-conscious eating with help from great-tasting recipes, like rich and creamy Healing Seafood Chowder or tantalizingly sweet Honey-Glazed Pineapple.Put an end to psoriasis symptoms with this easy-to-follow AIP cookbook.
Manifestation Journal for Beginners: An Introduction to Harnessing the Law of Attraction & Journal for Creating the Life You Want
by Lauri AlbertMake your dreams come true using the incredible power of your thoughts Manifestation harnesses the power of your thoughts to make your deepest desires a reality. This guided journal provides an in-depth introduction to manifestation plus powerful writing prompts to help you create the unbelievably amazing life you deserve.What sets this manifestation journal apart from other mindfulness journals:Manifesting 101—Open your heart to the limitless possibility that surrounds you by learning how manifestation works and creating a plan of action for achieving your goals.The Law of Attraction—Explore the relationship between manifestation and the Law of Attraction, a philosophy that states "like attracts like." By combining these time-honored techniques it's possible to let go of negative beliefs and start attracting more of the things you want in life.Life-changing prompts—Start manifesting today using these inspiring journaling exercises and empowering affirmations. You'll get inspired by learning how to trust your intuition, writing down why the universe loves you, and more.Tap into the power of your mind to achieve your goals using the Manifestation Journal for Beginners.
Complete Cajun Cookbook: 100 Home-Cooked Bayou Classics
by Ryan BoudreauxCook like a Cajun with 100 authentic recipes Cajun food has deep roots in home-style country cooking and the rich heritage of Cajun culture, which combine to create unique flavors you can't find anywhere else. The Complete Cajun Cookbook makes it simple to capture those flavors in your own kitchen, with detailed instructions for mastering regional cooking techniques and a comprehensive collection of beloved recipes.What differentiates this book from other New Orleans cookbooks:An overview of Cajun cooking—Get a crash course on the history of Cajun cuisine, and learn how to master regional cooking techniques.Tips for stocking a Cajun kitchen—Discover the ingredients that set Cajun cuisine apart, and find an easy recipe for throwing together your own Cajun seasoning.Classic and creative recipes—Explore an enticing mix of traditional favorites and modern Cajun cooking, from Seafood Gumbo to Corn Maque Choux.Bring home the vibrant flavors of New Orleans with this top choice in Louisiana cookbooks.
Easy Hawaiian Cookbook: 70 Simple Recipes for a Taste of the Islands
by Philip "Ippy" AionaBring home the flavors of Hawai'iHawaiian food is delicious, uncomplicated, and has a long history of bringing people together. And now you can make authentic Hawaiian meals at home, no matter where home is. The Easy Hawaiian Cookbook is a friendly guide for any casual cook who wants to serve up a taste of aloha—without the airfare.Mainland tips and tricks—Learn how to replicate traditional Hawaiian dishes with simple and accessible ingredients. Did you know that cooking Kalua Pig without an earth oven is as simple as adding smoked salt and liquid hickory?Your island pantry—Find a list of ingredients and tools that no Hawaiian kitchen should be without, so you can save time and set yourself up for tasty success.The melting pot of the Pacific—Dive into the wonderful world of Hawaiian cuisine, and explore the huge range of cultures that inspired its unique and beloved staples.Transport your taste buds to Hawai'i with this easy cookbook that shows you how to recreate island classics anywhere.
The Big Book of Bourbon Cocktails: 100 Timeless, Creative & Tempting Recipes
by Amy ZavattoElevate your spirits with 100 cocktails that take bourbon to the next level!If you're a bourbon aficionado—or an aspiring one—this is your essential guide to savoring the quintessential American liquor. From a traditional Old Fashioned to a Churchill Downs Crusta, take a sip of 100 cocktail recipes that incorporate a variety of bourbons, regions, and time periods.From a solo nightcap, to pre-dinner drinks for two, and batch cocktails for a crowd, you'll learn to whip up the perfect bourbon recipes for every occasion. Taste trendy new flavors created exclusively for this bourbon cocktail book, and long-forgotten recipes from the Prohibition era.Bow down to bourbon—Every option in this bourbon cocktail recipe book is catalogued based on flavor profile, including savory, tart, hot, frosty, fruity, decadent, and even party punches.Better than a bartender—Impress your guests by making your own drinks, grenadines, syrups, and garnishes!Peek inside the barrel—Learn a bit about how bourbon is made, what makes it great, the correct terminology, and its fascinating history.Mix things up with a complete book of classic and creative cocktails for bourbon lovers.
Effective Communication at Work: Speaking and Writing Well in the Modern Workplace
by Vicki McLeodDevelop effective communication skills for the office—in-person and onlineIn the digital age, as workers increasingly go remote, the ability to communicate clearly and effectively is—now more than ever—a highly desirable skill. Whether you talk, text, or email, Effective Communication at Work has everything you need to help boost your workplace performance and productivity.From honing listening to polishing speaking and writing skills, this essential guide delivers simple, powerful strategies and timely tips that can help you increase the impact of your business communication and correspondence both online and offline. Learn how to build stronger relationships and advance your career by mastering the art of effective communication.Effective Communication at Work includes:Expert advice—Get the latest tips for working and communicating in the digital world.Clarity is king—Discover a variety of effective communication styles and formats, including writing and speaking, with simplicity and accuracy.Cultivating relationships—Learn best practices for becoming a better human while working with others in an office environment, including mindfulness, empathy, diversity, and self-awareness.Gain a competitive edge by harnessing the power of effective communication.
The Story of Eliza Hamilton: An Inspiring Biography for Young Readers (The Story of Biographies)
by Natasha WingDiscover the life of Eliza Hamilton—a story about being kind to others for kids ages 6 to 9 Eliza Hamilton was one of America's Founding Mothers. Before she made history, she was a thoughtful kid who loved spending time with family and riding her horse. Her life changed when she married Alexander Hamilton, a Founding Father who helped form the United States. After Alexander died, Eliza had his biography published so people would remember his contributions to American history. She also started an orphanage and a free school to help children. This book helps kids explore how Eliza went from being a young girl growing up in New York to an important keeper of history and a role model to many people.Independent reading—This Eliza Hamilton biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Eliza's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Eliza made the world a better place for future generations.How will Eliza's big heart and lasting legacy inspire you?Discover activists, artists, athletes, and more from across history with the rest of the Story Of series, including famous figures like: Marie Curie, Amelia Earhart, Frida Kahlo, Helen Keller, and Jane Goodall.
Fermented Hot Sauce Cookbook: A Step-by-Step Guide to Making Hot Sauce From Scratch
by Kristen WoodFerment your way to homemade hot sauce with recipes from around the worldThe world of fermented hot sauce is a limitless canvas ripe for creating. Now, you can concoct your own spicy homemade sauces with help from The Fermented Hot Sauce Cookbook. Whether you like a lot of kick to your hot sauce or prefer milder flavors, you'll find delicious sauces suitable for your palate, complete with step-by-step guidance for getting them right every time.This fermented hot sauce recipe book includes:Fermentation fundamentals—Learn all about what creates the deep, complex flavors and gut-healing properties you'll encounter in your fermented hot sauce creations.A worldly variety of sauces—Discover an exciting array of hot sauce recipes from the Americas, the Caribbean, Asia, Africa, and the Middle East.Creative hot sauce recipes—Put your homemade hot sauces to good use! Incorporate them into flavorful recipes, like Spicy Sriracha Pizza, Spicy Thai-Style Peanut Noodles, and Baked Cheesy Sweet Chili Quinoa.Find out how easy it is to make your own fermented hot sauces at home with this beginner-friendly hot sauce book.
The Pescatarian Keto Cookbook: 100 Recipes and a 14-Day Meal Plan to Burn Fat and Boost Health
by Shelby Law RuttanThe fresh, flavorful seafood and veggie cookbook for a fat-burning keto dietEating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat—and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode.Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer.Flavorful fish & veggies—Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more.An easy 14-day meal plan—Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists.Healthy fats, keto benefits—Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil.Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.
The Anti-Inflammatory Diet One-Pot Cookbook: 100 Easy All-in-One Meals
by Ana Reisdorf Dorothy CalimerisThe benefits of an anti inflammatory diet meet the simplicity of a single potAn anti inflammatory diet is a huge step towards healthy eating—but the stress of suffering from pain may leave you feeling exhausted before you even enter the kitchen. With this guide, you can enjoy the benefits of anti inflammatory foods with the convenience of one-pot cooking.Complete with labor-saving tips to keep your kitchen time short, these anti inflammatory diet recipes can be made in one bowl so you can enjoy fast, flavorful meals without the fuss. Fight inflammation and feel great with these one-of-a-kind, one-pot recipes.This anti inflammatory diet book includes:Path to wellness—Discover the health benefits of an anti inflammatory diet, complete with easy-to-read charts of foods to love, limit, or lose.Taste relief—Whip up fatigue-free dinners with 100 delicious recipes using everyday ingredients.No pain, no strain—Keep your energy up and cook times down with tips on everything from pre-cut vegetables to packing leftovers.Cook your way to healthier living with this anti inflammatory diet guide—all you need is one pot.
Anxiety Relief Book for Kids: Activities to Understand and Overcome Worry, Fear, and Stress
by Ehrin WeissHelp kids find freedom from anxiety with engaging activities for ages 8 to 12Dealing with anxiety is tough, but with the right tools, kids can learn how to handle it in a healthy way so they can get back to the fun of being a kid. Anxiety Relief Book for Kids is the perfect introduction to anxiety books for kids, full of information and exercises to help kids build skills for finding peace and facing their fears with confidence.This standout among anxiety books for kids includes:An understanding of worries—Unlike many other anxiety books for kids, this one teaches them where worries come from, what they feel like, and ways to conquer them.Real-life solutions—Kids will learn to notice when their worries are causing problems, recognize what their feelings are trying to tell them, and come up with ideas for making their worries feel smaller.A range of fun activities—Writing, drawing, and meditating will help kids calm their bodies and quiet their thoughts.Proven strategies—Kids can start finding relief through exercises based in mindfulness, cognitive behavioral therapy, and exposure therapy.Help kids show their worries who's boss with help from this empowering choice in anxiety books for kids.
Geology for Kids: A Junior Scientist's Guide to Rocks, Minerals, and the Earth Beneath Our Feet (Junior Scientists)
by Meghan VestalTake a trek to the center of the earth with Geology for KidsSet off on an adventure 4.6 billion years in the making with Geology for Kids. Start at the red-hot center of Earth and learn about each layer until you reach the rocky crust. Discover how mountains, valleys, and oceans form, and uncover secrets about the planet you call home. (Did you know that only 20% of deserts are covered by sand, and some can be blistering cold in the winter?)Geology for Kids is jam-packed with facts, illustrations, and photos that will teach you how volcanoes erupt, why earthquakes shake the land, and what causes tsunamis with waves 100 feet high. And when you're ready to go from curious kid to certified rock hound, use the photographic guide to help you identify rocks and minerals in your own backyard. Your collection will be the best on the block!Get your hands dirty—Use the sidebars with fun and engaging activities for a hands-on learning experience.What's the word?—The helpful glossary in Geology for Kids introduces you to plenty of geological words and terms.More to discover—Find out about the best places to visit in the country for fun adventures like The Grand Canyon, Arches National Park, and Glacier Bay National Park.It's time to dig deep into your geological curiosity with Geology for Kids.
Meal Prep Diabetes Cookbook: 4 Weeks of Easy Meal Plans
by Kathy BirkettMix-and-match batch prep plans for eating with diabetesTraditional meal prep can be tedious and boring, leaving you to eat the same recipes day after day. This top choice in diabetes cookbooks shows you how to batch cook a handful of ingredients once and mix and match those elements to create a variety of easy meals that help manage your blood sugar all week.Everything meal prep-focused diabetes cookbooks should be, this book shows you how to turn healthy, pre-prepped ingredients—like sautéed chicken or stir-fry veggies—into dishes like Teriyaki Chicken Stir-Fry and Ranch Chicken Wrap with Sweet Potatoes. That way, it only takes a few minutes to assemble a complete dish when you're ready to enjoy a meal.Go beyond other diabetes cookbooks with:Balanced eating basics—Learn about the nutrients your body needs to thrive on a diabetes-friendly diet and how to build a balanced meal using the plate method.Diabetic meal prep for beginners—Jump confidently into meal prep with four weeks of grocery lists, recipes, and step-by-step instructions for prep day and day-of assembly.Bonus recipes—Discover additional recipes for breakfasts, snacks, and treats to round out your weekly meal plans, making this one of the most complete diabetes cookbooks available.Keep your meal plans exciting and easy with this standout among diabetes cookbooks.
The Challenging Riddle Book for Kids: Fun Brain-Busters for Ages 9–12
by Danielle HallWhat's challenging, fun, and sure to give your brain a workout this holiday season? This riddle book for kids ages 9-12!Riddle me this—can you solve these super hard word puzzles? You sure can! Featuring nearly 200 brain benders, this riddle book for kids ages 9-12 is the ultimate option for clever children who love thinking outside the box.This big riddle book for kids ages 9-12 will test the limits of your imagination. Start things off with handy tips and simple warm-up riddles that will help you twist your thinking and get creative. What's the difference between a bird and a fly? Tie your brain in knots and find out inside!Boost your brainpower with this riddle book for kids ages 9-12:Tons of tough riddles—Build your problem-solving abilities and stretch your creative thinking skills as you unravel all kinds of perplexing puzzles.Learn about history's biggest puzzlers—Try your hand at some of the world's most famous riddles, like the Riddle of the Sphinx or Bilbo's riddle from The Hobbit, while also learning fun facts about their history.Easy to use—Tips, hints, and an organized answer key in the back of this riddle book for kids ages 9-12 make it easy to get solving with your friends and family anytime.Overcome the mind-blowing mysteries inside the very best riddle book for kids ages 9-12!
Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years
by Fritz GilbertYou're finally retired! Learn how to make these the best years of your life.Congrats on your retirement! But now what will you do with all that free time? With Keys to a Successful Retirement, you'll discover everything you need to know to get your retired years off to a great start.Covering topics like finances, embracing your passions, and dealing with feelings of aimlessness, grief, and depression that may crop up, this in-depth guide to retired living answers all the burning questions you want to ask—as well as those you're afraid to. Take a complete look at your newfound freedom and explore what it really means to have a successful retirement.This in-depth guide includes:Essential basics—Make sure you're retirement ready with advice for managing your savings, dealing with healthcare, staying fit, and more.Handling tough times—Dig into the more challenging aspects of retirement, like how to best handle the effects it can have on your mental health.Be your own boss—Get guidance that teaches you how to decide what you want your retirement to be and how you can lean into the things that you love.An exciting new chapter of your life is starting—get a helping hand ensuring it's the best it can be!
Photography for Kids: A Beginner's Book
by JP PullosBecome a photographer with this guide to photography for kids ages 8 to 12A good photo can tell a story, express your creativity, and document moments from your life in a way that only you can capture. Learn how to create incredible images that are uniquely yours with this guide to photography for kids. All you need is the most basic digital camera or smartphone camera—no fancy equipment required. You'll learn all about framing, composition, lighting, depth, dimension, and lines. Then, put your new knowledge into practice with engaging exercises that include step-by-step instructions.This book about photography for kids includes:Photography fundamentals—Discover how a camera works, a brief history of photography, what makes a photo good, and a checklist for getting started.Example photos—Explore high-quality photographs that illustrate the concepts you're learning and inspire you to get creative.Tips and how-tos—Find pointers that explain the technical details of great photos and show you ways to make adjustments in a variety of real-life situations.Discover the joy of photography with this beginner-friendly book about photography for kids.
The Crepe Recipe Book for Beginners: 60+ Sweet and Savory Crepes
by Ann CostlowLearn the art of crepe making with easy recipes to satisfy every cravingElegant, simple, and filled with flavor, crepes conjure up dreams of cozy Parisian cafes—and now you can make this golden, crispy comfort food in your own kitchen. From mixing up batter to cooking, flipping, and folding, this crepe recipe book provides foolproof guidance for learning the crepe-making method, plus dozens of recipes for sweet and savory crepes.This crepe recipe book includes:Crepe kitchen essentials—Learn how to choose the right pans for crepe making, how to work with crepe makers, and how to stock your kitchen with other must-have tools and ingredients.Simple ingredients—Whip up delectable breakfasts, main courses, and desserts with a crepe recipe book that uses everyday ingredients you can easily find at your local grocery store.Detailed instructions—Find step-by-step directions and tutorial photos for creating the perfect, wafer-thin pancake, including variations for vegan, gluten-free, keto, and paleo batters.Capture the flavors of France with this beginner-friendly crepe recipe book.
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
by Rina JakubowiczEnhance your practice and your life with the mindful wisdom of yoga.The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes:Clear explanations of core yoga principles that turn complex theories into memorable lessonsGuided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily lifeA structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, conceptsWhether you read The Yoga Mind cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.
The Story of Babe Ruth: An Inspiring Biography for Young Readers (The Story Of)
by Jenna GrodzickiDiscover the life of Babe Ruth—a story about making it to the top for kids ages 6 to 9George Herman Ruth Jr., more commonly known as Babe Ruth, was one of the greatest American baseball players of all time. Before he was a sports hero, Babe was a poor kid who loved playing baseball but often got into trouble. His life changed when he went away to boarding school and he was discovered by the minor leagues. The rest is history! Explore how Babe went from being a young boy growing up in Baltimore to a record-breaking baseball player and sports hero with this biography for kids.Independent reading—This Babe Ruth biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Babe's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Babe Ruth changed the game of baseball for future generations—and became more than just a great baseball player.How will Babe's determination inspire you?Discover activists, artists, athletes, and more from across history with the rest of the Story Of series, including famous figures like: Jackie Robinson, Neil Armstrong, Amelia Earhart, the Wright Brothers, and Jane Goodall.
The Story of Ruth Bader Ginsburg: An Inspiring Biography for Young Readers (The Story of Biographies)
by Susan B. KatzDiscover the life of Ruth Bader Ginsburg—A story about fighting for justice, for kids ages 6 to 9Ruth Bader Ginsburg was the second woman ever to serve as a judge on the Supreme Court of the United States. Before she fought for equal rights and made history, Ruth was a curious kid who loved to read stories about strong women. In school, Ruth wished girls could have as many opportunities as boys. She soon learned that by studying and working hard, she could change her life—and the world. Explore how she went from a Jewish girl during World War II to one of the most celebrated leaders in America.Independent reading—This Ruth Bader Ginsburg biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Ruth's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Ruth made the world a better place for future generations, including you!How will her dedication and strong beliefs inspire you?Discover activists, artists, athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Albert Einstein, Anne Frank, Ruby Bridges, Amelia Earhart, and Frida Kahlo.
My Lebanese Cookbook: 80+ Family Favorites Made Simple
by Tarik FallousExplore Lebanese cuisine and culture with classic recipesWith a focus on fresh produce, whole grains, and aromatic herbs and spices, Lebanese cooking makes any meal a delicious, family-friendly feast. This approachable Lebanese cookbook uses regional recipes and flavors to introduce the heritage and cooking traditions of the vibrant, diverse country.What sets My Lebanese Cookbook apart:Introduction to Lebanese cuisine—Discover the customs at the heart of Lebanese cooking through a glossary of Arabic terminology, essential spices and ingredients of the mouneh (the Lebanese pantry), and serving traditions like mezze (a course of small-plates).More than 80 traditional recipes—Mediterranean favorites include Baba Ghanoush, Falafel, Lamb Kebabs, Baked Kafta in Tahini, Zucchini and Chickpea Stew, and of course, Baklava for dessert.Eat the Lebanese way—This indispensable cookbook provides specially tailored menus and meal pairings for holidays and sit-down dinners with tips to make entertaining easier.Set the table, gather the family, and serve up authentic Lebanese fare with help from My Lebanese Cookbook.
The Complete Guide to Baby Sign Language: 200+ Signs for You and Baby to Learn Together
by Lane RebeloCommunicate with your baby with more than 200 ASL signs! Did you know that babies and toddlers can understand sign language well before they can speak? This creates an exciting way for them to learn and communicate at an early age. The Complete Guide to Baby Sign Language walks you through a huge variety of American Sign Language (ASL) signs that you and your little one can learn together. Start things off with the essentials—like "eat," "potty," and "all done"— then move on to everyday signs for specific toys, foods, people, and even emotions.Illustrated and easy to use—Each sign in this baby book includes an image and written steps to show you how to sign it correctly, along with tips for how to remember it and use it consistently with your child.200+ signs—Go beyond other baby books on sign language with signs that cover everything from mealtime and bedtime to travel, play, and school.Signing at every stage—Discover how signing can be an indispensable tool for communicating with babies, toddlers, preschoolers, and children with special needs—even before they're able to sign back.Find new ways to connect with your child with this comprehensive guide to baby sign language.
The 30-Day Vegan Meal Plan for Beginners
by Eddie Garza Lauren PittsA delicious, doable vegan meal plan with dietician-approved recipesMake it simple to serve up flavorful foods you can feel good about. The 30-Day Vegan Meal Plan for Beginners is the ultimate starter guide, offering 100 recipes and a monthlong plan for adopting a vegan diet. Empower yourself with this vegan cookbook featuring a professionally curated menu that's healthier for you and the world around you.This top choice among vegan cookbooks includes:Hearty, varied meals—Discover recipes packed with wholesome ingredients like vegetables, beans, tofu, nuts, and whole grains sure to leave you satisfied.Vegan basics—Get a crash course in exactly what veganism means as well as how it can help you, animals, and the planet.Easy shopping—Weekly grocery lists and handy tips for shopping vegan ensure you always have the right ingredients on hand.Go beyond other vegan cookbooks with recipes and a meal plan that make it easy and delicious to eat plant-based.
The Caregiver's Guide to Cancer: Compassionate Advice for Caring for You and Your Loved One (Caregiver's Guides)
by Victoria LandesCare for a loved one with cancer while caring for yourselfLooking after someone with cancer can be complex, overwhelming, and emotionally draining all at once. As a caregiver, you may also overlook your own well-being while you focus on your loved one. This book empowers you to be an attentive, thoughtful, and compassionate caregiver for your friend or family member with cancer. You'll also find practical everyday advice for meeting your own physical and emotional needs while dealing with the unique challenges you face.Understanding cancer—Learn how cancer affects the body at every stage, determine the steps that come after diagnosis, and examine cancer treatments and side effects.Knowledge caregivers need—Find info on navigating health care, financial and legal decisions, and much more.What to say and ask—Find questions to ask your loved one's care team and health providers, and discover how to be an advocate in different situations.Support your loved one while also practicing self-care with the help of this compassionate choice in caregiving and cancer books.