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And Give Up Showbiz?: How Fred Levin Beat Big Tobacco, Avoided Two Murder Prosecutions, Became a Chief of Ghana, Earned Boxing Manager of the Year, and Transformed American Law
by Josh YoungIn the early '90s, Big Tobacco was making a killing. There was no entity more powerful, and national tobacco-related deaths numbered in the hundreds of thousands each year. The economic loss from smoking-related illnesses was billions of dollars. And yet, Big Tobacco had never paid a nickel in court. Until one Southern, small-town lawyer figured out how Florida could sue Big Tobacco to reimburse the state for health care costs. The end result? Beyond the $13 billion settlement, hundreds of thousands of American lives have been, and will continue to be, saved. Meet Fred Levin. Called by his own son &“a philanthropist and a cockroach," Fred Levin is no ordinary attorney, and his remarkable story is far from squeaky clean. In And Give Up Showbiz?, New York Times bestselling author Josh Young works closely with Levin to give readers a glimpse into the extraordinary and entertaining life of the top trial lawyer who was a pioneer in establishing American personal injury law. Seen as an inspiring innovator by some and a flamboyant self-promoter by others, Levin has not only fought against Big Tobacco, he has won victories for women, African Americans, and workers everywhere. Levin's unprecedented legal career is just one aspect of his roller-coaster life story. From managing one of the world's greatest boxers to avoiding multiple disbarment attempts, and from becoming a chief in the country of Ghana to even being a person of interest in two separate murder investigations, his story reads like a novel suitable for the silver screen. And Give Up Showbiz? is both shockingly candid and wildly funny.
F-Bomb: Dispatches from the War on Feminism
by Lauren McKeonWomen are leading the fight against feminism and women's rights. The question is, why? From pop icons to working mothers, women are abandoning feminism in unprecedented numbers. Even scarier, they are also leading the charge to send it to its grave. Women head anti-feminist PR campaigns; they support anti-feminist politicians; they're behind more than 70 lawsuits across North America to silence the victims of campus rape; they participated in Gamergate, the violent, vitriolic anti-women-in-technology movement; and they're on the front lines of the fight to end reproductive rights. Everywhere we turn, there's evidence anti-feminist bombs have exploded, sometimes detonated by the unlikeliest suspects. Between women who say they don't need feminism and women who can't agree on what feminism should be, the challenges of fighting for gender equality have never been greater. F-Bomb takes readers on a witty, insightful, and deeply fascinating journey into today's anti-feminist universe as investigative journalist and feminist Lauren McKeon explores generational attitudes, debates over inclusiveness, and differing views on the intersection of race, class, and gender. She asks the uncomfortable question: If women aren't connecting with feminism, what's wrong with it? And she confronts the difficult truth: For gender equality to prevail, we first need to understand where feminism has gone wrong and where it can go from here. In a world where sexual harassment allegations regularly dominate news coverage and in which 53 percent of white women voted for Donald Trump, F-Bomb presents urgent and necessary discussion on women's lives today. This book is not authorized by and has no relationship to the WMC FBomb, an inclusive feminist blog that has been publishing since 2009. See www.womensmediacenter.com/fbomb.
Media Circus: A Look at Private Tragedy in the Public Eye
by Kim Goldman Tatsha RobertsonImagine losing a loved one in the public eye. A media frenzy ensues and spreads your family name through the news. Reporters ambush you, and across the country, strangers gossip about your personal loss. Welcome to the circus. No one understands better than Kim Goldman the complex emotions of individuals suffering a personal tragedy under the relentless gaze of the media. During the famed O.J. Simpson trial, Kim, whose brother, Ron Goldman, was brutally murdered, became the public poster child for victims suffering in the public eye. In Media Circus, Goldman, now a dedicated victims' advocate who works with families across the country, presents the first collective look at these ordinary, grieving victims—forced to manage their very private trauma and despair in a very public way. Through candid interviews and detailed, original reporting, Media Circus delivers riveting, humanizing, and inspiring stories from the victims and survivors of violent crimes who found themselves the focus of national media attention. Its heartfelt narratives showcase the unique challenges of coping with and healing from grief when the whole world is watching. In these pages, the families of other victims tell their stories, including: Esaw And Emerald Garner, wife and daughter of police brutality victim Eric Garner (2014) Scarlett Lewis, mother of six-year-old Newtown tragedy victim Jesse Lewis (2012) Debra Tate, sister of Charles Manson murder victim Sharon Tate (1969) Judy Shepard, mother of gay hate-crime victim Matthew Shepard (1998) Mildred Muhammad, ex-wife of the DC Sniper (2002) Tere Duperrault Fassbender, survivor of family's brutal murder at sea (1961) Collene Campbell, sister of murdered NASCAR driver Mickey Thompson (1988) Marie Monville, wife of the Amish Shooter (2006) Dave And Mary Neese, parents of teen murder victim Skylar Neese (2012) Scott And Kathleen Larimer, parents of Aurora theater shooting victim John Larimer, and Shirley Wygal, mother of Aurora theater shooting victim Rebecca Wingo (2012) Media Circus goes beyond the names and faces to show the real victims behind the stories.
Smart Pop Preview 2013: Standalone Essays and Exclusive Extras on the Hunger Games, Ender's Game, Percy Jackson, the Mortal Instruments, Munchkin, the Dragonriders of Pern, and More
by David Brin Neal Shusterman Kami GarciaGet a sneak peak at Smart Pop's 2013 titles with this preview volume of standalone essays and exclusive book extras! Volume includes: "Anne McCaffrey, Believer in Us" – David Brin From Dragonwriter: A Tribute to Anne McCaffrey and Pern, edited by Todd McCaffrey Exclusive Extra: "Painting the Dragonwriter Cover" - Michael Whelan Excerpts from "Munchkin: Hollywood" – Liam McIntyre From The Munchkin Book: The Official Companion, edited by James Lowder "Percy Jackson and the Gods of Death" – J&P Voelkel From Demigods and Monsters: Your Favorite Authors on Rick Riordan's Percy Jackson and the Olympians, edited by Rick Riordan "Why the Best Friend Never Gets the Girl" - Kami Garcia From Shadowhunters and Downworlders: A Mortal Instruments Reader, edited by Cassandra Clare "The Price of Our Inheritance" - Neal Shusterman From Ender's World: Fresh Perspectives on the SF Classic Ender's Game, edited by Orson Scott Card Exclusive Extra: Q&A with Orson Scott Card "The Architects of the Rebellion" - V. Arrow From The Panem Companion: An Unofficial Guide to Suzanne Collins' Hunger Games, From Mellark Bakery to Mockingjays Exclusive Extras: "A Grosser Power" – Ned Vizzini "Capitol or Katniss - Who Am I?" - Lili Wilkinson From the special e-book only content for The Girl Who Was on Fire - Movie Edition, edited by Leah Wilson "A Prehistory of Fanfiction" - Anne Jamison From Fic: Why Fanfiction is Taking Over the World Excerpts on Washington Commons, The Foundry, and AndrewAndrew From The Unofficial Girls Guide to New York: Inside the Cafes, Clubs, and Neighborhoods of HBO's Girls
Momentum: How to Propel Your Marketing and Transform Your Brand in the Digital Age
by Shama HyderSearching for clarity amidst the chaos of digital marketing—plus better ROI? Today's online ecosystem can be summed up in one word: overwhelming. With new social media platforms popping up all the time and new technologies disrupting even the most "reliable" marketing strategies, business and nonprofit leaders and marketers are faced with the challenge of getting ahead in an environment that makes it seem impossible to keep up. Momentum: How to Propel Your Marketing and Transform Your Brand in the Digital Age will help you figure out what's important and what can safely be set aside. No matter your industry, if want to gain momentum for your marketing efforts—along with the just rewards—Momentum is the resource you've been waiting for. Based on her experience as CEO of The Marketing Zen Group and her work with clients ranging from small businesses to Fortune 500 companies, Shama Hyder cuts through the complexity and explains the five essential principles required to develop a successful marketing plan that will withstand the digital world's constant changes and result in real ROI: agility through analytics customer focus integration content curation cross-pollination Momentum will not only demystify the marketing landscape, but also show you how to spot opportunities to grow your organization and brand more easily and with more consistent results than you may have thought possible. Whether you're a young business or an established company, Momentum will teach you how to thrive.
Humanizing Human Capital: Invest in Your People for Optimal Business Returns
by Stela Lupushor Solange CharasThe work world is changing faster than ever before. Adapting to this new reality without a significant interruption in results is increasingly a top priority for all businesses. The key to thriving through disruption is understanding and practicing human capital strategies that will drive enterprise performance and value-creation. In Humanizing Human Capital, renowned business thought leaders Solange Charas, PhD, and Stela Lupushor reframe traditional HR practices into a future-forward strategy to optimize human capital. Charas and Lupushor shift decision-making about people from a gut sense to an evidence-based approach—a critical and much-needed departure from the cross-your-fingers-and-hope-for-the-best approach of most traditional HR programs today. Humanizing Human Capital reveals a step-by-step method to apply analytics approaches to human capital while anticipating inevitable changes in the workforce landscape. This will enable human capital professionals to generate positive outcomes for all stakeholders and allow management to make decisions that work for the entire enterprise. With this book&’s comparison of &“traditional&” with the &“future-forward&” approach to human capital management, case studies, real-world situations, and 20 business principles, you will learn to: Adopt a best-evidence versus best-practice approach to decision making Shift your thinking so that you view human capital as a crucial investment rather than as a sunk cost Identify what needs to change to respond to future pressures and apply critical thinking to create workable solutions Balance human capital analytics with the more human-centric elements of people management Equip yourself with approaches and tools to interpret the collective voice of the workforce Utilize methods to measure and optimize human capital efficiency, increasing your ROI Increase value for all key stakeholders, including investors, management, workers, customers, partners, and the community at large The road ahead may seem unpredictable and even treacherous, but Humanizing Human Capital provides leaders of any organization a new framework to create resilient, responsive, and innovative organizations with tangible and sustainable business results.
The 24-Hour Rule and Other Secrets for Smarter Organizations: Including the 6 Steps of Dynamic Documentation
by Adrienne BellehumeurHow do we change our focus from what we KNOW to what we DO with what we know? Convert your abstract ideas, plans, and proprietary knowledge into purposeful action with an innovative six-step approach proven to solve your business problems and strengthen your workflow. It&’s one thing to have a great idea—but it&’s an entirely different thing to actually bring that idea to life. Consultant Adrienne Bellehumeur&’s purposeful practices are your key to capturing our collective brains&’ bounty—and to pull the most power from even the simplest of actions. In The 24-Hour Rule and Other Secrets for Smarter Organizations, Bellehumeur draws on the fields of productivity, knowledge management, and design thinking to form what will soon become your and your team&’s greatest work superpower. At the heart of Bellehumeur&’s six-steps of Dynamic Documentation is the &“24-Hour Rule,&” a reminder that actionable items—like to-dos, deadlines, feedback, and observations—need to be written down and shared with others. Without embracing documentation—and other memorable secrets like &“The Skill Stack Solution&” and &“The Groundhog Trap,&”—our greatest plans and hoped-for solutions will easily slide into oblivion. What&’s more, Bellehumeur&’s Dynamic Documentation is a &“zen&” approach to information management, making documentation accessible, doable, and even appealing. Not only will this refreshingly simple guide equip you with an array of practical tools, it will also bring real joy to your everyday work activities.
The Entrepreneur Equation: Evaluating the Realities, Risks, and Rewards of Having Your Own Business
by Carol RothIt's time to drop the rose-colored glasses and face the facts: most new businesses fail, with often devastating consequences for the would-be entrepreneur. The New York Times, Wall Street Journal, and USA TODAY bestseller The Entrepreneur Equation helps you do the math before you set down the entrepreneurial path so that you can answer more than just "Could I be an entrepreneur?" but rather "Should I be an entrepreneur?". By understanding what it takes to build a valuable business as well as how to assess the risks and rewards of business ownership based on your personal circumstances, you can learn how to stack the odds of success in your favor and ultimately decide if business ownership is the best possible path for you, now or ever. Through illustrative examples and personalized exercises, tell-it-like-it-is Carol Roth helps you create and evaluate your own personal Entrepreneur Equation as you: Learn what it takes to be a successful entrepreneur in today's competitive environment. Save money, time and effort by avoiding business ownership when the time isn't right for you. Identify and evaluate the risks and rewards of a new business based on your goals and circumstances. Evaluate whether your dreams are best served by a hobby, job or business. Gain the tools that you need to maximize your business success. The Entrepreneur Equation is essential reading for the aspiring entrepreneur. Before you invest your life savings, invest in this book!
Little Things: Your positive toolkit for when life feels stressful
by Fearne CottonHow to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.Fearne x
Winkle: The Extraordinary Life of Britain’s Greatest Pilot
by Paul BeaverDiscover the daring life story and astonishing adventures of Captain Eric 'Winkle' Brown - Britain's greatest-ever pilot 'Winkle Brown's astonishing adventures make for fascinating reading' SUNDAY TIMES'[A] thumping great biography by Britain's leading aviation historian' DAILY MAIL, 'BOOK OF THE WEEK'*MARITIME MEDIA AWARDS BEST BOOK NOMINEE*--Small in stature but immense in reputation and talent, there was more to Eric 'Winkle' Brown than met the eye.From shooting down Luftwaffe bombers from the deck of a carrier in the Battle of the Atlantic and narrowly escaping death when his ship was torpedoed, to accumulating a never-to-be repeated litany of world records and firsts as a test pilot, his unparalleled flying career saw him take the controls of over four hundred different kinds of aircraft - more than any other pilot in history.A rival to Chuck Yeager and hero to Neil Armstrong, by the time of his appearance on Desert Island Discs' 1000th episode Winkle had become a legend in his own lifetime, and by his death, a national treasure.But despite his enormous fame, there have always been mysteries at the heart of Winkle's story.Now, drawing on previously unseen documents and unfettered access to Winkle's own personal archive, Paul Beaver uncovers the complex and enigmatic man behind the legend - the real story of Britain's greatest pilot.A story Winkle insisted could only be told after his death . . .----------'Compelling, fascinating and frequently jaw-dropping. A brilliant and revelatory biography' JAMES HOLLAND'Beaver recounts the story of a man he regarded as a mentor in unshowy but fascinating detail, and restores a British hero to his rightful place' OBSERVER'An excellent biography' PATRICK BISHOP, DAILY TELEGRAPH'The extraordinary story [of] a fearless pilot and decorated war hero. Epic' THE HERALD'A thrilling new biography' DAILY EXPRESS'A thumping great biography of the flying ace who made Top Gun look tame ... enthralling' DAILY MAIL'Riveting ... one of those must-read books, compelling and full of incidents that leave you gasping with surprise ... an incredible story' FLYER'An incredible life ... Brown took a secret to the grave that makes his story all the more remarkable' THE SUN
Blood and Sand: The BBC security correspondent’s own extraordinary and inspiring story
by Frank GardnerOn the June 6, 2004, while on assignment in Riyadh, BBC security correspondent Frank Gardner and cameraman Simon Cumbers were ambushed by Islamist gunmen. Simon was killed outright. Frank was hit in the shoulder and leg. As he lay in the dust, a figure stood over him and pumped four more bullets into his body at point-blank range...Against all the odds, Frank Gardner survived. Today, although partly paralysed, Frank continues to travel the world, reporting and making documentaries for the BBC. This acclaimed memoir was brought up to date with a new chapter that recounted his return to Saudi Arabia for the first time since he was shot and the story he tells continues to move and inspire, and remains an affirmation of his deep understanding of - and affection for - the Islamic world in these uncertain times.___'Gardner tells his remarkable tale well and bravely, with an astonishing lack of anger and enduring love and respect for the Islamic world' SUNDAY TIMES'Brave, unsentimental and genuinely inspiring' EVENING STANDARD 'What makes Gardner's moving, often humorous, deeply personal story so important is the fact that he has woven into it a brilliantly dispassionate, clear-eyed account of the Islamic world' SCOTSMAN'A witty, self-deprecating, inspiring testament' DAILY TELEGRAPH
Yes, Your Kid: What Parents Need to Know About Today's Teens and Sex
by Debby HerbenickParents of teenagers and young adults have enormous catching up to do to understand how sexting, internet porn, TikTok, and more have shaped sex for young people. Too often, parents wear blinders when it comes to the sex lives of their children. They hear the statistics—how 80% of college students have engaged in rough sex or how one in four teens have sent or received a sext—and think, &“Not my kid.&” Yes, Your Kid is the reality check parents need about what sex is like today—so they can better educate and support their tweens, teens, and college students. Combining insights from cutting-edge research, conversations with real students, and on-the-ground legal experience, Yes, Your Kid provides: An overview of key topics in sexuality, from communication and consent to pornography and rough sex, describing how things have changed Real-world legal stories illustrating today&’s consensual sex pitfalls and clear tips for how to help your child avoid them Age-appropriate tools to talk with tweens and teens about bodies, puberty, technology, birth control, and consent Concrete advice parents can share directly with their children so that—if and when their children become sexually active with partners—they are more likely to have safer, consensual sex Inclusive sexuality education tips for parents of young people on the autism spectrum Authoritative, supportive, sex-positive, and facts-forward, Yes, Your Kid provides parents with the frank, accurate information they and their children need to safely navigate today&’s sexual landscape.
Halo Effect: An Unauthorized Look at the Most Successful Video Game of All Time
by Jennifer ThomasonHalo Effect is an unauthorized collection of essays on the bestselling video game Halo. Examining the Halo phenomenon from every angle—from profiling the greatest Halo player who ever lived to providing a behind-the-scenes look at the making of the wildly popular, virtual-reality Halo movies—this guide is the ultimate companion for anyone who wants to truly understand this amazingly successful video game. With discussions on the role of religion and science in the game, this collection of essays also looks into the creation of and community reaction to the launch of the Halo series.
Stories, Dice, and Rocks That Think: How Humans Learned to See the Future--and Shape It
by Byron Reese"Byron Reese gets to the heart of what makes humans different from all others." —Midwest Book Review What makes the human mind so unique? And how did we get this way? This fascinating tale explores the three leaps in our history that made us what we are—and will change how you think about our future. Look around. Clearly, we humans are radically different from the other creatures on this planet. But why? Where are the Bronze Age beavers? The Iron Age iguanas? In Stories, Dice, and Rocks That Think, Byron Reese argues that we owe our special status to our ability to imagine the future and recall the past, escaping the perpetual present that all other living creatures are trapped in. Envisioning human history as the development of a societal superorganism he names Agora, Reese shows us how this escape enabled us to share knowledge on an unprecedented scale, and predict—and eventually master—the future. Thoughtful, witty, and compulsively readable, Reese unravels our history as an intelligent species in three acts: Act I: Ancient humans undergo &“the awakening,&” developing the cognitive ability to mentally time-travel using language Act II: In 17th century France, the mathematical framework known as 'probability theory' is born—a science for seeing into the future that we used to build the modern world Act III: Beginning with the invention of the computer chip, humanity creates machines to gaze into the future with even more precision, overcoming the limits of our brains A fresh new look at the history and destiny of humanity, readers will come away from Stories, Dice, and Rocks that Think with a new understanding of what they are—not just another animal, but a creature with a mastery of time itself.
You Don't Have to Learn the Hard Way: Making It in the Real World: A Guide for Graduates
by J. R. ParrishChock-full of practical advice for teen and college-age readers on everything, including: * Nailing that first big job interview * Avoiding dangerous relationship mistakes * Mastering the art of managing your finances * Circumventing the typical pitfalls of adjusting to the adult world * Making friends and forging career alliances * Choosing the right mentors This valuable guidebook synthesizes a life's worth of wisdom into one engaging volume. The author, a self-made multimillionaire who did learn the hard way, offers what he wishes someone would have given him when he was starting out—a no-nonsense blueprint for personal and professional success. Written with self-deprecating humor and grace, this book is never preachy and features irresistible self-discovery quizzes that guide young readers to deeper self-understanding.
Coffee at Luke's: An Unauthorized Gilmore Girls Gabfest
by Jennifer Crusie Leah WilsonIn the fall of 2000, Gilmore Girls premiered on the WB and viewers were introduced to the quirky world of Stars Hollow and the Gilmores who had made it their home, mother-daughter best friends Lorelai and Rory Gilmore. With the show in its seventh season on the fledgling CW, Coffee at Luke's is the perfect look at what has made the show such a clever, beloved part of the television landscape for so long. What are the risks of having your mother be your best friend? How is Gilmore Girls anti-family, at least in the traditional sense? What's a male viewer to do when he finds both mother and daughter attractive? And how is creator Amy Sherman-Palladino like Emily Gilmore? From the show's class consciousness to the way the characters are shaped by the books they read, the music they listen to and the movies they watch, Coffee at Luke's looks at the sometimes hilarious, sometimes heartbreaking underpinnings of smart viewer's Tuesday night television staple, and takes them further into Stars Hollow than they've ever been before.
James Bond in the 21st Century: Why We Still Need 007 (Smart Pop Ser.)
by Glenn YeffethThe staying power of the world's most dashing secret agent and the evolution of the James Bond franchise are explored in this smart yet nostalgic collection of essays. Leading writers, including Raymond Benson, J.A. Konrath, Raelynn Hillhouse, and John Cox, discuss the ten sexiest Bond girls, the best villains, and the controversy surrounding the latest actor to play James Bond. Topics covered range from the playful-how to build a secret lair and avoid the perennial mistakes made by would-be world dominators-to the thought-provoking, such as Bond's place in the modern world, his Oedipal tendencies and perceived misogyny, and the unerring allure of the charming spy.
Cheating Death: The New Science of Living Longer and Better
by Rand McClainFor the first time outside his private clinic, medical practitioner and pioneer Dr. Rand McClain shares what you can start doing today to increase longevity and better your health—at home or at your doctor&’s office. In this golden age of medical discovery, cutting-edge treatments are emerging that increase longevity, stave off disease, and enhance our appearance and quality of life—our &“healthspan.&” But chances are, these advances are not readily available at most doctor&’s offices, in stores, or easy to find online. Dr. Rand McClain takes a fresh approach to genetics, natural aging, and proactive medical treatments. He is the founder and head of the renowned Regenerative and Sports Medicine Clinic in Santa Monica, a leading practitioner of alternative and cutting-edge treatments. In Cheating Death, McClain shares the best drugs and supplements, treatment methods, and devices—approaches that are backed by extensive research as well as Dr. McClain&’s own work with his patients—including: Little-known treatments that can reverse the effects of new and old injuries Emergent diagnostic and screening technologies that detect early onset disease sooner Breakthrough methods (some DIY) to slow down or reverse aging in the body Steps you can take now to enhance gene expression and side-step your &“sins of the past&” and poor family genetics Best of all, McClain shows how you can get access to these therapies and jumpstart your body&’s regenerative processes—everything from stabilizing mood swings, relieving depression and anxiety, extending hormone balance and sexual function, improving muscle strength and stamina, relieving debilitating pain, and restoring a youthful appearance. Bolstered with research and recovery stories from real people, Cheating Death gives readers the tools to live healthier, longer lives.
Creating New Products and Services: Paid to Think
by David GoldsmithThis is sure to eradicate ordinary thinking and provide you with the must-have weapon every leader needs to create competitively superior products and services and produce internal operational improvements that turbo-boost the performance of every staff member in your organization, regardless of whether he or she is directly involved in product development or the sales process.
Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day
by Jorge CruiseEat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight. Scientists and researchers have discovered "tiny calorie foods," or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals. NOW HARNESSING THE POWER OF THYROID BOOST This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms. Jorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, Tiny Talks, with over 2 million viewers as well as the E! television series Revenge Body with Khloe Kardashian where he trains and transforms Khloe's favorite underdogs.
Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps
by Liz Josefsberg"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
The Best Green Smoothies on the Planet: The 150 Most Delicious, Most Nutritious, 100% Vegan Recipes for the World's Healthiest Drink
by Tracy RussellIndulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.
The Wicked Awakening of Anne Merchant: Book Two of the V Trilogy
by Joanna WiebeBehind every secret lurks one much darker... Thrust back into the cryptic world of Cania Christy, Anne Merchant finds herself tangled in a mystic plot she can't escape. Eerie visions haunt her. Whispers of her nefarious past vex her. But it's not until Ben Zin is forced to compete for the Big V—with a vengeful guardian to assure his failure—that she faces the reality of life in a world ruled by wickedness: she must embrace her inner demons to help those she loves. Hoping the ends will justify the means, Anne starts down a slippery slope that, if she lets temptation guide her, could lead her straight to the underworld.
Make Your Move: The New Science of Dating and Why Women Are in Charge
by Jon BirgerModern romance is broken. It's time to flip the script. Apps have transformed dating from a mysterious adventure into a daily chore. Young, single, college-educated women are sick and tired of competing for a shrinking supply of guys. And marriage-material men, long expected to take the lead when it comes to asking women out, are suddenly balking at making the first move, fearing they'll come across as creepy or inappropriate. Society is changing, which means it's time for dating to evolve. Millennial and Gen Z women are more than capable of seeking out what—and who—they want. They're standouts in the classroom and champions on the playing fields. They're leaders in the workplace and trailblazers in city halls, state houses, and Congress. So why would we tell a generation of badass women that they're not allowed to be bold when it comes to finding love? Why should they have to sit back and wait (and wait and wait) for men to find them? In Make Your Move: The New Science of Dating and Why Women Are in Charge, Jon Birger, author of Date-onomics, offers women bold new strategies for finding the one. Backed by research showing that women can win at romance by making the first move with the men of their choice, Birger explains why: It's better to choose than to be chosen The "play hard to get" method is not only outdated but grounded in bad science The first move does not have to be a big move It's time to log off of dating apps and date men you actually know The workplace can be a terrific place to meet a long-term romantic partner . . . and more! Make Your Move is an honest, solution-based guide to finding love that lasts. If you're tired of playing by old rules, look no further: Make your move and win.
Plagued: Pandemics from the Black Death to Covid-19 and Beyond
by John FroudeFrom the Black Death to Covid-19, pandemics have shaped and reshaped human society. Science and history can give us insight into two urgent questions: Why do they persist? And how can we survive them? Pandemics have been with us since Homo sapiens appeared on earth nearly 300,000 years ago. Forty percent of our genes are made of DNA from viruses. Yet we still remain vulnerable. Today, we are engulfed by a new pandemic: SARS-CoV-2 or the coronavirus that originated in China and, within four months, had spread to every country in the world. Thanks to advances in molecular biology and new tools with which to probe them, we are also in the midst of a golden age of understanding when it comes to our tiniest enemies. DNA technology is rewriting history, resolving disputes that have persisted for decades—and giving us crucial insights that may safeguard our future. Infectious Disease Specialist Dr. John Froude has worked on four continents over nearly 50 years, treating sufferers of plagues that arose over a century ago and never left us (like malaria and cholera) and battling new threats (like AIDS and Covid-19) as they emerge. In Plagued, he offers a gripping and timely account of the pandemics that have driven our evolution and shaped our history. Plagued tells the stories of yellow fever, smallpox, syphilis, the bubonic plague, influenza, typhus, cholera, malaria, tuberculosis, AIDS, and Covid-19. Blending science and narrative, Froude explores not only the unstoppable march of pestilence and its effects, but our intimate relationship with bacteria and viruses. He also explores the complex wonder that is human immunity, which itself is the consequence of an arms race between microbes and our animal ancestors that started 3.5 billion years ago. Along the way, we meet the dogged geniuses who have brought us back from the brink and see what it might take to do it again. Plagues arise without warning. But as we watch the current cataclysm unfold in real time, we have a unique opportunity to forge a path ahead that avoids both denial and panic. This timely book illustrates how lessons from the past, both distant and recent, may be the key to understanding why pandemics continue to plague us, and what can be done to stop them.