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Murder in the Dressing Room (A Misty Divine Mystery)
by Holly StarsA poisoned chocolate. A stolen dress. An elusive catburglar. Drag&’s not just dramatic, it&’s deadly.By day, Joe is a hotel accountant, invisibly sitting behind their desk and playing by the rules. By night, donned in sequins, they take to the stage as Misty Divine, a star of the London drag scene.But when Misty&’s drag mother, Lady Lady, is found dead in her dressing room beside a poisoned box of chocolates, Misty and her fellow performers become the prime suspects.Heartbroken by the loss, and frustrated by the clear biases of the police, Misty must solve the crime before the culprit strikes again. Among the drop-dead gorgeous lurks a cutthroat killer, and Misty Divine won't rest until she finds out who it is.
Where Is Abbas Kiarostami?: Toward a Postcolonial Film-Philosophy
by Hamid DabashiWhen Abbas Kiarostami suddenly passed away in July 2016, he was already an iconic figure in world cinema—and his reputation as a master filmmaker has only grown since. In this book, celebrated scholar Hamid Dabashi offers a new way of looking at Kiarostami's artworld, one that questions the very idea of film philosophy. Dabashi's authoritative account of the philosophical resonances of Kiarostami's oeuvre offers an iconoclastic critique of the field's Eurocentrism and, in vivid prose, makes the case for a new method of appreciating the work of this essential figure. The result is a provocative perspective on the totality of Kiarostami's legacy that, with deep roots in Iranian aesthetic and Persian poetic and philosophical traditions, overcomes film's provincial preoccupation with its Western heritage and charts a new path forward for film-philosophy.
Justice Lessons: System-Affected Scholars and the Future of Criminal Justice Transformation
by Grant E. TietjenSince the 1990s, the community of scholar-activists who have had contact with the criminal legal system has grown rapidly, solidifying into an international movement. Drawing on in-depth conversations with system-affected academics as well as his own experience with incarceration, Grant E. Tietjen traces the history, positive impacts, and future promise of this movement. By offering networks of support to system-affected people seeking higher education and using the perspectives afforded them by their lived experiences to push their disciplines forward, the movement effects reciprocal changes between the individual and the entire institution of higher education. These changes, Tietjen argues, ripple outward and stand to contribute to the wider movement against carceral responses to harm.
At Home in the City: Growing Old in Urban America
by Stacy TorresUncovers how people aged 60 and older struggle, survive, and thrive in twenty-first-century urban America. To understand elders' experiences of aging in place, sociologist Stacy Torres spent five years with longtime New York City residents as they coped with health setbacks, depression, gentrification, financial struggles, the accumulated losses of neighbors, friends, and family, and other everyday challenges. The sensitive portrait Torres paints in At Home in the City moves us beyond stereotypes of older people as either rich and pampered or downtrodden and frail to capture the multilayered complexity of late life. These pages chronicle how a nondescript bakery in Manhattan served as a public living room, providing company to ease loneliness and a sympathetic ear to witness the monumental and mundane struggles of late life. Through years of careful observation, Torres peels away the layers of this oft-neglected social world and explores the constellation of relationships and experiences that Western culture often renders invisible or frames as a problem. At Home in the City strikes a realistic balance as it highlights how people find support, flex their resilience, and assert their importance in their communities in old age.
Take Your Seat at the Table: Live an Authentic Life of Abundance, Wellness, and Freedom
by Anthony O'NealFind the key to taking ownership of your life and becoming the person God created you to be.Are fears and uncertainties keeping you from reaching for your dreams? In Take Your Seat at the Table, bestselling author Anthony O'Neal reveals the indispensable tools and strategies to take ownership of your decisions and step into the life God wants you to live.The table has always been the spiritual, emotional, and relational center of a well-lived. The table is a central metaphor of throughout Scripture and it's where the real substance of life--from the mundane to the magnificent--is dreamed up, planned out, prayed over, accomplished, and celebrated. Yet most people aren't intentional about taking a seat at the table of their own lives--let alone prioritizing the important things that happen around the tables in their homes, at work, and beyond.In Take Your Seat at the Table, Anthony O'Neal utilizes his trademark humor, compelling stories, and lessons from his life to help you:Become empowered to make the best financial, career, health, emotional, and relational decisionsIdentify the keys to fostering strong relationships with friends and family, build a "work tribe" that will help you achieve your goalsDevelop a vision for thriving in every phase of lifeDiscover an eternal quality of life filled with meaning, true abundance (including financial freedom), and joy Take Your Seat at the Table equips you to take charge and step into the life God wants you to live. Just about every significant decision, conversation, prayer, celebration, or affirmation takes place around the table--are you ready to take a seat at the head of your own table?
The Obvious Choice: Timeless Lessons on Success, Profit, and Finding Your Way
by Jonathan GoodmanTrying to win the internet is a gloriously inefficient way to build a business. No matter your goals, The Obvious Choice offers 15 essential lessons on profit and success that are timeless because they prioritize the humans who buy from you and not erratic and temperamental algorithms.Jonathan Goodman—one of the world's leading experts on helping people simplify their business—reveals proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.Backed by a wide range of case studies, Goodman shows how modern marketing technology has led us astray. That start-ups and established organizations alike have bought into the misguided idea that they need to become "famous on the internet" just to make a few sales.If you're having trouble finding your way, the problem isn't you. The problem is what you've been made to believe it takes to succeed.This book is for any marketer, business owner, coach, or entrepreneur who wants an easier way to make more money, help more people, and have more freedom by avoiding wasted time and resources on dead-ends and ineffective methods.Specifically, you'll learn how to:Build trust in business relationships through community, specificity, and familiarity.Apply the four-step content creation framework designed for business owners, not influencers, to get more customers (because likes don't pay the bills).Improve profitability by cutting out the work not worth doing. Algorithms change, humans don't.No matter who you are and no matter what you sell, your customer is a human. And yet, marketing these days feels so (in)human.Filled with frameworks, entertaining stories, and admittedly bad-Dad jokes, The Obvious Choice is a much-needed recalibration and, at times, a refreshing slap for a business generation that's lost its way. Buy this book to learn how to earn more and compete less in this much-needed approach to success in a crowded marketplace.
With This Ring: A Sweet Small-Town Second-Chance Romance
by Amy ClipstonSay &“I do&” to this sweet romance from bestselling author Amy Clipston, who &“writes with warmth and heart&” (RaeAnne Thayne). Dakota Jamison spends her days making brides&’ dreams come true. But when will the time finally come for her own storybook ending?Dakota thought she had left her dreams of happily-ever-after behind, along with the pain of a broken engagement to her high school sweetheart, Hudson. Now, as the proud owner of Fairytale Bridal Shop in the picturesque town of Flowering Grove, she&’s built a life and a business on helping brides find their perfect dress for their own fairytale weddings. But running a small business is not for the faint of heart, and when her ex-fiancé unexpectedly returns to town with a mission—to put a stop to his sister&’s wedding—Dakota&’s problems go from bad to worse.Hudson Garrity should be living his dream. After selling his software company, he&’s single, handsome, and rich, but an unexpected call from his baby sister has him flying down to his hometown, determined to protect Layla from yet another big mistake. Though he&’s single-minded in his effort to derail the nuptials, he instead finds himself thrown into family chaos and roped into helping his sister with her plans . . . bringing him once more into contact with Dakota Jamison, the one who got away.For Hudson, coming home means revisiting his painful childhood, repairing a strained relationship with his sister, and coming face-to-face with the woman he never stopped loving. For Dakota, it means confronting the tender memories she buried deep within her heart. As Layla&’s wedding date draws close, the two reunited lovers begin to question if what went wrong between them really happened the way they remembered it at all. Will they continue believing the lies they&’ve told themselves, or will they remain forever entangled in the threads of what could have been?With This Ring by bestselling novelist Amy Clipston is a heartwarming story that weaves together rekindled romance, rediscovery, and the transformative power of forgiveness. You&’re going to love this standalone novel, which features a second-chance romance storyline, a billionaire hero, and a charming small-town setting—think The Wedding Planner meets a tale of reunited lovers. What sets this one apart is its sweet, clean romance; it delivers all the emotions and butterflies, leaving out the explicit scenes. And it comes with engaging discussion questions, making it a fantastic choice for your next book club pick!
Ace, Marvel, Spy: A Novel of Alice Marble
by Jenni L Walsh"Jenni L. Walsh captures the thrill of being on the court in a vivid and detailed portrayal of Alice Marble's rise to sporting greatness, as well as her struggles to fulfill her dreams both on and off the court. Ace, Marvel, Spy is a smashing success!" --Billie Jean King, sports icon and equality champion"All's fair in love and war--and tennis!--in Jenni L. Walsh's latest page-turning historical novel . . . Readers can't help but be inspired by this unflinching portrayal of a true American icon." --Kristy Woodson Harvey, New York Times Bestselling author of A Happier LifeTrailblazer, superstar, activist, and spy: Alice Marble is a true American icon.Alice strives to have it all.At seventeen, Alice Marble has no formal tennis skills and no coach. What she does have is an ability to hit the ball as hard as she can and a strong desire to prove herself. With steadfast determination and one sacrifice after another, Alice plays her heart out on the courts of the rich and famous, at national tournaments, and—the greatest of them all—at Wimbledon, rising to be one of the top-ranked players in the world.But then her world falls apart.With the outbreak of war with Germany, Alice&’s tennis career and life come to a screeching halt, and for the first time, she is forced to confront who she is without tennis. As she seeks to understand her new place in the world and how she can aid in the war efforts, a telegram arrives with devastating news from overseas. Heartbroken and lost, she feels like she can only watch as the war wreaks havoc in every area of her life.Until an unexpected invitation arrives.Alice is given the chance to fight back when the US Army sends her a request: Under the guise of playing in tennis exhibition games in Switzerland, she would be a spy for them. Alice aches for nothing more than to avenge what the war has taken from her and to prove herself against this new opponent. But what awaits her might be her greatest challenge yet.From her start as a promising athlete with worn-out shoes to her status as a glamorous international star, Alice Marble&’s determination to control her own life and destiny fuels a story of achievement, discipline, loss, and love.Jenni L. Walsh&’s Ace, Marvel, Spy brilliantly showcases the life of Alice Marble, a real-life tennis sensation known for her extraordinary talent and indomitable spirit. This fast-paced and action-packed historical novel spans multiple international settings and is enhanced by discussion questions that prompt readers to reflect on Alice&’s challenges and triumphs, making it an ideal choice for book clubs.
NIV Lectio Bible: The Practicing the Way edition with an introduction by John Mark Comer
by ZondervanThe Practicing the Way edition with an introduction by John Mark ComerIn our digitally distracted, fragmented, and hurried culture, many of us are simply too busy and exhausted to have a meaningful life with God. Practices that slow us down to attune to the peace and presence of Jesus are essential for our time. And few practices are more important than immersing ourselves in Scripture.As apprentices of Jesus, our aim isn&’t just to read Scripture or to know Scripture or even to believe Scripture. Rather, it is to be like Jesus&’ disciple Mary, who &“sat at Jesus' feet, listening to all he said.&” It&’s to be with Jesus, and to be formed to be like him one page at a time. The NIV Lectio Bible was created with that end in mind: to give those walking in the Way of Jesus a way of listening to God on the pages of Scripture.This Lectio Bible is a companion to the Scripture Practice from John Mark Comer and Practicing the Way, a nonprofit that creates resources to help churches apprentice in the Way of Jesus. Learn more at practicingtheway.org/resources.Featuring an introduction by John Mark, the NIV Lectio Bible is intentionally designed to be as distraction-free as possible. Beautifully designed, single column, with no chapter or verse numbers or subheadings to interrupt your reading, this Bible allows you to fully immerse yourself into a seamless experience with Scripture as you invite Jesus to shape the architecture of your heart. FeaturesFull text of the accurate, readable, and clear New International Version (NIV), the most widely read modern-English Bible translation, trusted for its combination of accuracy, readability, and beautyChapter and verse numbers removed to allow for seamless, distraction-free readingIntroduction by John Mark Comer, founder of Practicing the WayComplements the Scripture Practice, one of nine core spiritual disciplines to help integrate the habits of Jesus into your daily life, from Practicing the Way (practicingtheway.org)
A Few Rules for Predicting the Future: An Essay
by Octavia E. ButlerThe wise words of science fiction icon Octavia E. Butler live on in this beautiful and giftable little volume."There’s no single answer that will solve all our future problems. There’s no magic bullet. Instead there are thousands of answers—at least. You can be one of them if you choose to be."Originally published in Essence magazine in the year 2000, Octavia E. Butler’s essay "A Few Rules for Predicting the Future" offers an honest look into the inspiration behind her science fiction novels and the importance of studying history and taking responsibility for our actions if we are to move forward. Organized into four main rules, this short essay reminds readers to learn from the past, respect the law of consequences, be aware of their perspectives, and count on the surprises. Citing the warning signs of fascism, the illusive effects of fear and wishful thinking, and the unpredictable nature of what is yet to come, Butler shares realistic but hopeful suggestions to shape our future into something good. An inspiring and motivational gift for students and recent graduates, fans of Butler's work, and anyone seeking a brighter day tomorrow, this exquisite gift book includes stunning Afrofuturist artwork by Manzel Bowman alongside the full text of the original essay.LITERARY ICON: Octavia E. Butler was a pioneering science fiction writer whose novels, written decades ago, remain eerily relevant, reflecting on themes of racial injustice, women’s rights, environmental collapse, and political corruption. In 1995, she became the first science fiction author to win a MacArthur Genius grant, and her books are taught in over 200 colleges and universities nationwide. This book shares Butler's timely but lesser-known essay and is a must-read for fans of her classic sci-fi works. CELEBRATE BLACK CREATORS: This book spotlights one of the greatest authors of Afrofuturism, a genre and philosophy that explores and reimagines Black culture, creativity, and liberation through fiction, art, music, film, and other media. Octavia E. Butler’s forward-thinking essay is paired with contemporary illustrations by Manzel Bowman, whose evocative images are also inspired by Afrofuturist visions. INSPIRING GIFT: A unique gift for students, recent graduates, and anyone celebrating life milestones or looking forward in life, this beautifully designed hardcover book is sure to inspire. Octavia E. Butler’s essay is also an important, evergreen reminder for writers, creatives, dreamers, and activists who want to envision and work toward a brighter future.Perfect for:Fans of Octavia Butler and her novels, including Kindred and Parable of the SowerPeople interested in nonfiction and essays by Black women writersAfrofuturism lovers and social justice-minded sci-fi readersLiterary bibliophiles looking for a stunning new addition to their bookshelfGift-giving to graduating high school and college studentsActivists and community leadersInspirational essay readersFans of Manzel Bowman and Afrofuturist art
Free Yourself from OCD: CBT-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors
by Jonah LakinPractical, proven strategies to break free from the symptoms of OCDPeople with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life.Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient.Free Yourself from OCD features:Evidence-based exercises—Learn specific coping techniques that use exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy.Real examples—Read anecdotes and case studies based on real people with OCD, so you can see for yourself how the exercises work.For everyone—These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most.Help end the cycle of OCD with advice and exercises for living more peacefully.
Vegetarian Keto in 30 Minutes: 90 Quick and Healthy Recipes for the Ketogenic Lifestyle
by Emilie BaileyCombine the power of keto and vegetables with easy 30-minute mealsWho says vegetarians can't enjoy keto? With Vegetarian Keto in 30 Minutes, vegetarians and vegetable lovers alike will enjoy super simple keto recipes that maximize weight loss, eliminate meat, and minimize your time spent in the kitchen. Discover an evidence-based introduction to vegetarian keto and get expert guidance for starting (and maintaining) a veggie-based keto diet.Go beyond other keto diet books with time-saving features like:A vegetarian keto primer—Learn the basics of the ketogenic diet and how to easily go keto with meat-free ingredients.A comprehensive shopping guide—Discover key vegetarian keto ingredients, take the guesswork out of stocking your fridge, and learn which ingredients to avoid.Easy recipes—Get delicious meals on the table in 30 minutes or less with simple steps and familiar ingredients.Supercharge your keto diet with meat-free dishes and this time-saving vegetarian ketogenic cookbook.
The Easy Dirty Keto Cookbook: Meet Your Macros with Less Effort
by Emilie BaileySimplify mealtime with dirty keto recipes made easy If a strict, clean-eating keto diet sounds like a chore, then the "dirty" keto diet may be just what you're looking for. With a flexible approach that allows for pre-made foods, processed ingredients, and other shortcuts, the dirty keto diet is still macro-friendly without all the fuss. This cookbook offers 100 dirty keto recipes that are easy to throw together—so you can enjoy delicious low-carb cooking even on your busiest days.Dirty keto 101—Become a dirty keto boss with clear guidance for calculating macros, stocking your kitchen, and making mealtime a breeze.Truly easy recipes—Discover recipes that require minimal prep; utilize budget-friendly ingredients; and can be made in 30 minutes or less, in one pot, or with five or fewer ingredients.Crave-worthy meals—Stay in ketosis without sacrificing flavor with a wide variety of dirty keto recipes that'll have your mouth watering from breakfast to dessert.Hit your macros without a hassle with The Easy, Dirty Keto Cookbook!
The Prediabetes Weight Loss Solution: Reverse Your Diagnosis and Reclaim Your Health
by Manuel VillacortaReduce your risk of diabetes with this complete weight loss plan Healthy lifestyle changes can slow and even reverse prediabetes—but adopting a new food and exercise regimen can feel overwhelming. This guide makes it easy, with expert advice and encouraging words to help you cook and eat to lose weight, optimize your health, and reduce your risk of developing diabetes.Prediabetes basics—Learn everything you need to know about prediabetes nutrition, plus tips for building a healthier lifestyle through sustainable daily habits and manageable goals.Easy and delicious recipes—Dig into 50 tasty, prediabetes-friendly meals that are made with familiar ingredients and simple steps, so any home cook can put them together in no time.A 2-week meal plan—Kick off this weight loss solution with a detailed meal plan that breaks down exactly what to eat for the first 14 days, along with suggestions for exercise, hydration, and sleep.Take charge of your prediabetes with The Prediabetes Weight Loss Solution.
Ásatrú for Beginners: A Modern Heathen's Guide to the Ancient Northern Way
by Mathias NordvigExplore the ancient gods and goddesses of Ásatrú—and find your spiritual pathÁsatrú is a spiritual belief system based around the pre-Christian folklore and mythology of Northern Europe. It gained popularity in the 1970s across Europe and North America and is still thriving today, sought out for its non-dogmatic structure and emphasis on individuality, hospitality, and community-based values.Ásatrú for Beginners is a newcomer's guide to this spirituality. It breaks down everything from the history and traditions to the gods and goddesses, ancient texts, sacred rituals, and the use of runes with simple language anyone can dive into. It's an inclusive and practical guide that makes it easy to apply Ásatrú in your modern-day life and find greater spiritual satisfaction.Ásatrú for Beginners offers:See yourself more clearly—Ásatrú centers around ideas like friendship, community, and sharing. Discover what's important to you and how to worship in a way that fits your life.What's old is new again—Explore the thousand-year-old roots of the original Ásatrú religion and what makes its recent rebirth so powerful.Gods and goddesses—Find wonder, purpose, and inspiration in the stories and poems about gods like Thor, Loki, and Frigg.Enter the world of Ásatrú with a simple guide that puts you on the path to spiritual health.
MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
by Kelli McGraneFeed your brain with the MIND diet—a beginner's cookbook and meal planThe Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia—all while enjoying delicious and nutritious meals.Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan—complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.MIND Diet for Beginners features:A 5-step MIND plan—Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more.Tools to stay organized—Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.Quick, easy recipes—Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.
American Sign Language Dictionary for Beginners: A Visual Guide with 800+ ASL Signs
by Tara AdamsA user-friendly dictionary with 800+ ASL signs Whatever your reason for learning the richly expressive language of American Sign Language (ASL), this book will guide you through the initial stages of your signing journey. It's filled with everything you need to master more than 800 essential vocabulary words, including detailed directions that make it simple to develop your ASL skills.What sets this dictionary apart from other sign language books for beginners:No experience required—Find comprehensive, clearly written guidance that makes sense of American Sign Language for beginners, with helpful explanations of more difficult concepts, plus plenty of tips for success.Instructional photographs—See ASL in action with full-color photographs that illustrate how to sign each vocabulary word.Easy-to-find signs—Study each sign in alphabetical order or search by category with a handy index that organizes signs by activities, animals, emotions, places, events, and more.Build up your ASL vocabulary with the American Sign Language Dictionary for Beginners.
Ramen at Home: The Easy Japanese Cookbook for Classic Ramen and Bold New Flavors
by Brian MacDuckstonRestaurant-quality ramen, made homemade easy.Getting good ramen doesn't have to mean going out. Ramen at Home makes it easy to create savory, sumptuous, and authentic ramen bowls right in your very own kitchen. Featuring tons of simple and tasty recipes, this book is a must have for anyone interested in the art of making ramen.From stocking ramen essentials to properly topping a piping hot bowl of noodles, Ramen at Home offers you detailed guides—so new and experienced chefs alike can learn the secrets of preparing restaurant-quality ramen. Helpful sidebars show you how to pick the perfect ramen, while also providing interesting insights into Japanese culture and cuisine.Ramen at Home includes:THE COMPLETE BEGINNER'S GUIDE—Learn absolutely everything you need to know to serve up your own delicious bowls of ramen at home.STEP-BY-STEP INSTRUCTIONS—Detailed instructions for each recipe make it easy for even novice noodle chefs to assemble perfect ramen—every single time.OVER 100 RECIPES—Discover amazing recipes for broths, noodles, toppings, bowls, and sides that feature both authentic Japanese flavors and innovative new tastes.Become a ramen master without ever leaving home.
Easy Gastric Sleeve Bariatric Cookbook: 100 Recipes for Healing and Sustainable Weight Loss
by Marina Savelyeva100 Simple, delicious recipes for recovery from gastric sleeve proceduresGastric sleeve surgery, or Vertical Sleeve Gastrectomy (VSG), provides patients with the opportunity for a fresh approach to weight loss and healthier living. The Easy Gastric Sleeve Bariatric Cookbook will guide you through the process of post-op healing, provide you with the tools necessary to lose weight, and help you embrace and sustain these healthy habits for the long run.From pre-surgery prep work to a full post-op meal plan, this gastric sleeve cookbook contains 100 easy, delicious, and properly portioned recipes, from Banana Yogurt Shake to Baked Cinnamon-Apple Ricotta, made with familiar ingredients and organized by healing stage. Beyond weight loss, adopting this healthy eating plan in this gastric sleeve cookbook can also help reduce or eliminate the need for medications and ease conditions such as diabetes, sleep apnea, and high blood pressure.Inside this gastric sleeve cookbook, you'll find:A strategy for surgery—Discover a helpful overview of gastric sleeve surgery, such as what to know and expect pre- and post-op.Stage-by-stage healing—Avoid any post-op nutritional confusion with an 8-week meal plan for eating after VSG, organized by healing stage.Eating made easy—All of the recipes in this gastric sleeve cookbook are easy to make, with the vast majority of recipes requiring zero cooking, 5-ingredients or fewer, 30-minutes or fewer to make, or one pot.Let this gastric sleeve cookbook be your companion in a successful healing process and better life going forward.
Herb Gardening for Beginners: A Simple Guide to Growing & Using Culinary and Medicinal Herbs at Home
by Marc ThomaCreate a successful herb garden at home with this beginner-friendly guideOne of the best things about herbs is that you don't need a large plot of land—or even any outdoor space at all—to grow them successfully. Whether you're envisioning a small container garden in a sunny window or a raised bed in your yard, Herb Gardening for Beginners provides all the information you need to cultivate herbs for a wide range of purposes. You'll find step-by-step instructions and troubleshooting guidance for every stage of the process, from planning your garden to harvesting and using your herbs.Intro to herb gardening—Learn the benefits and uses of herbs, different planting options, essential gardening tools, and indispensable tips for success.Herb profiles—Find detailed breakdowns of 40 common herbs, including seeding information; mature plant size; light, water, and soil requirements; major uses; and safety considerations.80 recipes—From a Bee Balm Sore Throat Remedy and an All-Purpose Lemon Verbena Cleaner to Turkey Nettle Pot Pie and Caraway Soda Bread, discover all sorts of practical uses for your homegrown herbs.Discover the culinary and medicinal power of homegrown herbs with help from Herb Gardening for Beginners.
Drinkable Healing Herbal Infusions: 100 Beverages to Soothe Your Ailments and Boost Your Immunity
by Brighid DohertyHarness the healing power of plants Herbs possess powerful medicinal properties—and they are all around us. You can find plants in your own garden or local grocery store that calm nerves or fight infections. This guide shows you how to tap into this healing power through the process of herbal infusion. Learn how to use herbs to brew teas, syrups, honeys, and tinctures that can boost your health—and taste great.What sets this book of herbal healing infusions apart from the rest:All about herbalism—Dive into the world of natural healing as you explore the most commonly used herbs, where to get them, and how they can help you heal.Get enthused to infuse—Brew everything from teas to tonics with simple instructions for every step of the infusion process—including serving suggestions for enjoying your drinks.100 home remedies—Promote heart health, boost brainpower, and improve your mood with recipes for healing every part of you.Embrace natural healing and become a home herbalist with help from this standout guide.
Essential Spices and Herbs: Discover Them, Understand Them, Enjoy Them
by Christina Nichol50 Herbs and Spices That Will Transform the Way You CookThe key to becoming a skilled home cook isn't about tracking down the perfect recipes or mastering the techniques of professional chefs. It lies in understanding the vast world of flavor, one that can be difficult to navigate.Essential Spices and Herbs introduces you to the 50 must-know herbs and spices that will take your cooking to the next level. Detailed profiles of these game-changing flavors for the modern kitchen include pairing suggestions, complimentary foods, and noted health benefits, plus recipes to put them to use.Acquaint yourself with the aromas and flavors of these fundamental herbs and spices, with:An overview of the healing powers of key herbs and spices Over 100 delicious, easy-to-prepare recipes 10 essential spice mixes to quickly add flavor to any dish A guide to spice and herb combinations by cuisine to celebrate global flavors Informative tips for buying and storing spices and herbs Part reference, part cookbook, Essential Spices and Herbs will guide you along your journey through the magical world of flavor.Recipes include: Cold Bulgarian Cucumber Soup, Roasted Garlic and Brie, Rosemary Grits, Brown Butter-Sage Sauce with Tagliatelle and Pumpkin, Thyme-Stuffed Baked Tomatoes
Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence
by Beata Lewis Christy Duan Kathleen Fentress TrippFind focus and feel more in control with this ADHD guide for womenWomen with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.Skill-building exercises—Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.Relatable stories—Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally.Support for all women—This advice is designed to be useful no matter your age, your lifestyle, or what age you were diagnosed.Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.
Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet
by Pamela FergussonDiscover everything you need to adopt the vegan lifestylePeople everywhere are going vegan because it's good for the planet, the animals, and personal health. Going Vegan for Beginners helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice, including clear nutrition guidelines, sample menus, and science-backed information to support your health as you transition to this new lifestyle. Whether you're interested in going vegan permanently, or just looking to eat more plant-based foods, this book covers all the essentials and more.Veganism 101—Explore what it means to be vegan, its roots in social justice, and what makes the diet so healthy.Eat what you love—Learn to keep the right ingredients on hand so you can whip up fresh new dishes and vegan-friendly versions of your favorite meals anytime.Vegan on the go—Find out how to stay vegan while eating at restaurants, and with friends and family; traveling; and more.Going vegan has never been easier with this ultimate resource for embracing a plant-based lifestyle.
CBT Workbook for Therapists: Essential Cognitive Behavioral Therapy Strategies to Treat Mental Health
by Tiffany LogginsRetrain the brain and regulate behavior with CBT Cognitive behavioral therapy (CBT) can be transformative in the treatment of many mental health disorders. The CBT Workbook for Therapists shows both clinicians and patients how CBT can be used to develop healthy coping skills, alter thinking patterns, and ultimately help people live happier lives.What sets this CBT workbook apart:Overview of CBT—Delve into the fundamental principles of CBT and discover the vital connections between thoughts, feelings, and behaviors.Effective exercises—Explore 100 different strategies and exercises proven to be highly constructive in helping individuals learn how to shift their perspective and replace unhealthy behaviors.A range of clinical issues—From anger management to anxiety, this workbook addresses a variety of mental health concerns and allows readers to tailor these strategies to specific diagnoses.Harness the power of CBT and improve your mental health treatment starting today.