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The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months
by Natalie Diaz Kim WestParenting twins: Double the joy, double the fun, and double the sleep deprivation! Let the dynamic duo of Natalie Diaz from Twiniversity and Sleep Lady Kim West come to the rescue, equipping you and your adorable twinnies with the ultimate gentle sleep solutions, right from the moment they enter this world through the first five months. Raising twins doesn&’t have to fill you with sleep dread. There are many small ways to help them sleep just a little bit better right now—long before your duo is ready for sleep training—and together, these can add up to significantly better sleep for everyone! As founder of Twiniversity, Natalie Diaz has welcomed millions of parents into the rewarding world of parenting twins. Now, she and longtime friend Kim West, known around the world as The Sleep Lady®, turn their attention to helping parents of twins navigate their babies&’ early months. In month-by-month chapters that are easy to navigate (even in the middle of the night!), this sleep road map will teach you: How sleep shaping can begin during your twin pregnancy through nursery setup and more How feeding, attachment, soothing, and temperament all factor into your babies&’ sleep—with strategies to navigate the unique demands of caring for two Alternatives to the &“cry it out&” method once your babies are developmentally ready to self-soothe Key developmental milestones from birth through five months and how to encourage sleep at every stage How preterm birth, and therefore sleep, impact your twins&’ early life and how to best support your duo during that time Why it&’s so important to take care of yourself during this sleep coaching stage It&’s easy to get overwhelmed by conflicting advice on sleep training, nap coaching, sleep schedules, and more. The Newborn Twins Sleep Guide provides clear guidance and a gentle approach to help you feel better about the entire sleep process, from A to ZZZs.
Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It
by Richard Johnson2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL &“It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.&” —Midwest Book Review Nature puts a &“survival switch&” in our bodies to protect us from starvation. Stuck in the &“on&” position, it&’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team&’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the &“on&” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature. Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: What you can do to turn off your survival switch What we have in common with hibernating bears, sperm whales, and the world&’s fattest bird Why it&’s fructose (not glucose) that drives insulin resistance and metabolic disease The foods we eat that trigger the body to make its own fructose The surprising role salt and dehydration play in fat accumulation The surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.
Women Change the World: Noteworthy Women on Cultivating Your Potential and Achieving Success
by Michelle PattersonWomen Change the World is a collection of world-changing women—from actresses, recording artists, and writers to businesswomen and other high-profile female professionals—on women's unique contributions to society. Women Change the World will be released in conjunction with the California Women's Conference, which offers its attendees inspiration, resources, and connections to take the next steps in their businesses, personal development, or philanthropic endeavors. 2012's conference speakers included Marcia Cross, Donna Karen, Gloria Allred, and many others. Women Change the World aims not only to show how women can be the heart of success, but also to inspire other women to go out and change the world themselves.
Sex Lives of Superheroes: Wolverine's Immortal Sperm, Superman's Porn Career, the Thing's Thing, and Other Super-Sexual Matters Explained
by Diana McCallumIs sex with The Hulk technically a threesome? Does The Flash do everything faster? Has Wonder Woman really never faked an orgasm? Explore these questions and more with this collection of speculative, comedic essays on how superpowers might affect the sex lives of famous superheroes. Based on genuine scientific research and both Marvel and DC comic book and movie canon (and more!), Sex Lives of Superheroes is a refreshingly frank and fun deep dive into the pros, cons, and plot twists of superpowered sex. Drawing from biology, physics, psychology, and more to play out (wild, fictional) scenarios about superheroes' sex lives, this in-depth analysis will definitively answer your burning questions, including: How does sex ed from the 1930s and 1940s stack up to today&’s (and what does that mean for Captain America&’s love life)? Can Spider-Man do whatever a spider can . . . in bed? Do factors like radiation, psychological stress, and tight spandex affect Batman&’s sperm count? Does Green Lantern prove that sex is better in space? Would Wolverine&’s healing factor make his sperm immortal? What would sex be like with Daredevil&’s enhanced senses? Why did Dr. Strange's girlfriend cheat on him with Benjamin Franklin? Wait, Superman made a porno?! With interludes detailing some of the strangest sexcapades in superhero history, and the closest sexual equivalents we have in the real world, Sex Lives of Superheroes is a testament that sometimes life is even stranger than fiction (though not by much—comics are weird!). Stimulating in more ways than one, this provocative supplement to your favorite heroes&’ lore is a hilarious and thought-provoking glimpse under the covers revealing everything you ever wanted to know about the Sex Lives of Superheroes.
Sex in Seattle: An Essay on Grey's Anatomy
by Jacqueline CareyFrom Grey's Anatomy 101: Seattle Grace, Unauthorized: Jacqueline Carey explores the presence of sex in Grey's Anatomy and how it informs character interactions in a way that is refreshingly realistic.
Rebel: Find Yourself by Not Following the Crowd
by Graham CochraneUSA TODAY Bestseller If you are unsatisfied with how your life has turned out, you&’re not alone—and it&’s not too late to create the life you want and deserve. All you have to do is be a rebel. Most of us are living a life crafted by other people: family, social media, societal expectations, etc. We&’ve conformed to the patterns of everyone around us without even meaning to. Being a rebel doesn&’t just mean going against the norm—it&’s about giving the world your truest self. Author and podcast host Graham Cochrane shows you how to truly create your life of freedom, joy, and meaning—on your terms, not someone else&’s. In Rebel, he&’ll show you exactly how to make this shift via the simple five-part REBEL framework that will help you create the life you&’ve always wanted. Readers will learn how to: Wake up from the world&’s sleepy autopilot way of living Figure out what your dreams really are (or perhaps dream for the first time) Dismantle harmful mental scripts and limiting beliefs that have kept you stuck (potentially for years) Determine what your ideal life looks like (in your work, business, relationships, finances, health)—and chart a path to get there Stick to a set of values as you navigate the big decisions in life Leave behind a legacy that others will want to emulate It takes courage to create the life, the business, the family that you want, but the rewards of being a Rebel are worth it.
Get Over Yourself: How to Lead and Delegate Effectively for More Time, More Freedom, and More Success
by Dave KerpenDiscover time-tested strategies to growing a successful business and leading a team—without sacrificing your personal life. The key is delegation. Drawing on his own experience launching and scaling multiple companies, New York Times bestselling author Dave Kerpen shares the secrets of how you can shift your mindset (and your workload) to focus on the things that are most important for your business, your employees, and you. With the rise of remote work, the gig economy, AI, and social media, the boundaries between work and home are dissolving, leaving workplace leaders with less time for themselves than ever before. Featuring real-life examples and prompts for goal setting, Get Over Yourself is a blueprint to help readers become master delegators by learning how to: Embrace delegation as a strategy for long-term growth and success Avoid common challenges faced by small business owners and corporate leaders Navigate the changing work landscape, including remote work, hybrid work, ChatGPT, and the gig economy Choose the right people for your team and encourage a workplace of trust and autonomy Create a healthy, sustainable work-life balance in today&’s dynamic work environment Build a business that serves your life, not a life that serves your business Get Over Yourself is an evergreen guide for entrepreneurs, small business owners, and leaders growing their businesses in a new world. By shifting your mindset in small, impactful ways, you can reclaim your time with peace of mind and turn your attention to what matters most.
Bob Ross' Happy Little Night Before Christmas
by Robb Pearlman2022 IPPY AWARDS SILVER MEDALIST - HOLIDAY &“[A] breathtaking family treasure to page through, highly recommended.&” —Midwest Book Review An instant holiday classic. A happy little Christmas miracle. Even after more than 20 years after his death, pop culture icon, painter, host, and teacher Bob Ross has never been more heralded than he is today. His memorable quotes, friendly face, and signature hairstyle grace merchandise and memes around the world. But what makes Bob as beloved as he is are ultimately his core values, and his peaceful, joyful demeanor that encouraged his students and viewers to not only appreciate their natural talents but to appreciate the natural world around them. Bob was, in many respects, the embodiment of the classic holiday sprint which encourages peace on Earth and good will toward men. Now, for the first time, inspired by the classic Clement C. Moore&’s story, this fully-authorized tale of a painter (and his little squirrel friend) on a cold winter night pairs Bob Ross's most beautiful wintertime landscapes with a meditation on embracing not only your inner creativity, but the beauty of nature, and the feelings of peace, friendship, and harmony that blankets the entire holiday season like a happy little snowfall. Perfect for families, fans, and painters of all ages, Bob Ross&’s Happy Little Night Before Christmas is the perfect addition to any holiday tradition.
The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
by Marc Milstein&“An absolutely fabulous, invaluable read!&” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University &“A wonderful, life-changing book.&” —Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. Fifty million people have dementia worldwide, but it doesn&’t have to be that way. We—not our genes—can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain&’s surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to: Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent nongenetic Alzheimer&’s and dementia Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer&’s and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away. The Age-Proof Brain will provide the tools you need to ensure that you&’re living a happier and more fulfilling life—today, tomorrow, and well into your future.
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
by Christopher M. Palmer&“[A] revolutionary road map for people suffering from depression, anxiety, bipolar disease . . . almost any brain disorder." —Mark Hyman, MD, New York Times bestselling author of Young Forever Discover the surprising link between your metabolism and mental health in this cutting-edge guide with practical advice for treatment and care. Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up—which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. This groundbreaking guide pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. Inside, Palmer reveals: Why classifying mental disorders as &“separate&” conditions is misleading The clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer&’s disease, and epilepsy The link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma The evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism New treatments available today that readers can use to promote long-term healing Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
Tremendous: The Life of a Comedy Savage
by Joey DiazNew York Times Bestseller Outsider. Misfit. Criminal. Convict. . . . Movie star. Family man. Comedy legend. Joey Diaz has been called every name in the book (and then some). Now, for the first time, he shares the story of his unlikely rise to fame in his own words—with no punches pulled. Today, he stars in hit films, headlines sold-out tours, hosts the popular Uncle Joey&’s Joint podcast, and is a devoted father—but his life wasn&’t always so picture-perfect. Joey &“Coco&” Diaz credits his success to his &“immigrant mentality,&” the work ethic his mother modeled for him and on which countless others have depended to survive the harsh landscape of being an outsider. Diaz wasn&’t always a star, but he was always a comedian—it just took him a while to figure it out. To be fair, he was pretty busy while he was young: helping his tough-as-nails mother in her bar, holding a gun for the first time at the age of six, and later dealing drugs and serving time. Tremendous is the story of Diaz&’s life, from grueling childhood and misspent youth to finding his true calling in comedy. Immigrants, fans of celebrity tales, and comedy enthusiasts alike will be enthralled by this incredibly true, foul-mouthed, and funny memoir. It&’s not a story for the faint of heart, or for prudes who&’ve never spent a week sleeping in a piece of playground equipment. From finding his mom&’s body to high stakes crime, addiction and depression, there are plenty of dark episodes in this saga. Diaz shares it all with brutal honesty and humor, in the same inimitable voice he&’d use talking to you from the stage or in a bar. He also shares the story of his improbable rise to the top and the bumpy road that led him there. An inspiration to misfits everywhere, Tremendous is storytelling at its finest—and a reminder that the direst of circumstances can change in unimaginable, unpredictable ways.
Joy of Agility: How to Solve Problems and Succeed Sooner
by Joshua KerievskyAgility enables you, your team, and your organization to streamline slow and awkward actions, overcome obstacles quickly, and adapt to change with ease and grace. Agility isn&’t a formula, a framework, nor a set of roles and rituals to follow. It&’s a timeless way of being that matures with practice and skill. Becoming agile involves knowing the difference between being quick or hurrying, moving with ease or difficulty, being in or out of balance, graceful or awkward, adaptable or rigid, resourceful or resentful. With Joy of Agility, Joshua Kerievsky, CEO of Industrial Logic, one of the oldest and most-respected agile consultancies in the world, shows you how to harness agility in work and life to solve problems and succeed sooner. Kerievsky shares six essential agile mantras, plus unforgettable, real-world stories of agile people and teams, that will empower you to be quick, adaptable, and resourceful in the face of challenges and opportunities. Learn how to: Distinguish between being quick and hurrying Gain better balance and collaborate gracefully with others Prepare and practice being poised to adapt Take deliberate steps to drive out fear Grow a solution by starting minimal and evolving Overcome obstacles by being readily resourceful Use the lessons learned in Joy of Agility to transform agility from a mere buzzword into an approach that helps you obtain triumphant results.
Unraveling the Mysteries of The Big Bang Theory (Updated Edition): An Unabashedly Unauthorized TV Show Companion
by George BeahmREVISED, UPDATED, AND EXPANDED! The Big Bang Theory – CBS's surprise hit sitcom – was recently renewed through 2017 after pulling in 19 million weekly viewers in its most recent season. Any fan who tunes in week to week wasn't surprised. The quirky show does what so few shows manage to do: straddle the fence between cult hit and mega-popular award-winner. Now, in Unraveling the Mysteries of The Big Bang Theory, longtime sf fan and author George Beahm has put together a guide with photographs for all fans of the show – mainstream tv viewers, sf and comics fans, and science enthusiasts alike. Whether you're a Penny or a Sheldon, whether you've just tuned in or been watching all along, this companion book will help you appreciate The Big Bang Theory to the fullest. Unraveling the Mysteries of The Big Bang Theory offers a full, comprehensive look at the series: from an analysis of the awful original pilot (that viewers may never get to see) to a tour of the real Cal Tech (which serves as one of the show's main settings), from a fandom terminology guide to enlightening analyses of the endearingly original main characters, all the show's quirkiest and most appealing elements are put under the microscope. This updated edition includes a focus on the show's female characters in addition to bringing the content up to date through the show's seventh season.
Back to the Cutting Board: Luscious Plant-Based Recipes to Make You Fall in Love (Again) with the Art of Cooking
by Christina PirelloWhen did cooking become so exhausting? Thanks to information overload and the pressure to impress, we stress over every recipe and every meal. Back to the Cutting Board helps you set aside all that tension and pretense and rediscover a pure, joyful passion for the art of cooking. Professional chef and Emmy Award–winning host of PBS's Christina Cooks, Christina Pirello, takes you on a journey to re-engage with the soul of food preparation, from the slice of the knife to the aroma of steam rising from a perfectly roasted winter squash. With simple, delicious recipes and sage advice on streamlining your kitchen and your cooking, Christina empowers you to create personal wellness by nourishing your body, mind, and spirit. Through more than 100 enriching plant-based recipes that pair the freshest ingredients with cooking techniques meant to optimize their natural, native flavors, Christina reintroduces you to the creative potential of food and transforms the kitchen from into a nurturing sanctuary. Inside, discover wonderful and nourishing dishes, including: Cranberry–Pecan Bread Chickpea Farro Soup Sweet Root Vegetable Stew Pasta with Broccoli–Pine Nut Pesto Stir-Fried Cauliflower & Mustard Greens in Lemon–Sesame Sauce Black Bean Burgers Cocoa Madeleines Orange-Scented Steamed Pudding In this modern world, with far too much ego at play when it comes to something as simple and beneficial as cooking great food, Christina Pirello invites you to take a step back and truly enjoy every step of the process. Finding the joy in cooking has never been more simple!
The Public Relations Handbook
by Robert L. DilenschneiderTo be a successful public relations professional, it&’s no longer enough to be great at writing press releases and establishing media contacts. You must also expertly navigate the digital world and be prepared to dovetail your skills with those of other professionals. The Public Relations Handbook is a comprehensive and invaluable guide for public relations practitioners in the 2020s and beyond, covering the multitude of skills needed in the current environment, including: Supporting a company&’s marketing and sales Leveraging social media Managing government relations Working with the media effectively Communicating with the investment community Supporting top management in the event of a crisis or scandal Positively positioning the company&’s commitment to environmental, social, and governance issues The Public Relations Handbook has been an indispensable guide for public relations professionals since the first edition was published in 1967. This new fifth edition explains how to navigate a far more complex and constantly changing digital world while facing new challenges in financial, economic, political, public health, and societal issues. Editor Robert L. Dilenschneider is a communications executive who has called on leading practitioners in the field to address the specific skill sets, strategies, and execution that public relations practitioners need today. The scope of public relations is always expanding. Today&’s professionals must be prepared to deal with a wide variety of people, issues, and topics. The Public Relations Handbook will help all practitioners in the field advance their personal growth, success and careers.
The Brand Benefits Playbook: Why Customers Aren't Buying What You're Selling--And What to Do About It
by Allen Weiss Deborah J. MacInnis2024 Global Book Awards Finalist From two of the world&’s leading experts on branding, brand benefits, and positioning, this strategic guide reveals how focusing on brand benefits can transform organizations and help them win in the marketplace. Today&’s customers think less about products and more about brands, no matter whether those brands are organizational, nonprofit, individuals, or service oriented. Customers also care less about the features of your product—what it has—than about its benefits—what it does for them. While this sounds like common sense, shockingly few organizations actually conduct business this way. Drs. Allen Weiss and Debbie J. MacInnis, professors and branding, brand benefits, and positioning experts, are about to change that. In The Brand Benefits Playbook, Weiss and MacInnis help readers understand, and transition to, a benefits-based model. This focus on customer benefits will teach organizations: What market they are in (or could be operating in) How customers perceive their brand (and that of their competitors) in terms of benefits The most effective way to segment a market and position a brand in terms of benefits How to deliver benefits throughout the customer journey How a focus on benefits facilitates growth Evidence-based, integrated, and simple, this innovative approach can be applied to all markets—and ensures that any brand can deliver the benefits its customers truly want.
What to Ask: How to Learn What Customers Need but Don't Tell You
by Andrea Belk OlsonDoes capturing customer feedback feel like a pointless exercise? No matter the number of surveys, interviews, or studies conducted, we regularly fail to uncover those gems needed to make our organization stand out. It&’s no surprise given that &“expert&” guidance states the obvious, like &“Ask open-ended questions,&” &“Identify patterns,&” or &“Extract insights.&” What&’s needed is a way to discover what we&’re missing. Traditional customer feedback methods ignore two essential sources of insight: context and behavior. These reveal the WHY behind the WHAT, eliminating the ambiguity of open-ended customer feedback—and this requires a different approach. In What to Ask, author Andrea Belk Olson, CEO of applied behavioral science consulting firm Pragmadik, and head of the University of Iowa JPEC startup incubator, delivers a unique, cognitive method for discovering hidden customer needs, converting them quickly into differentiators, and avoiding the pitfalls of traditional research. Olson also details how individuals and organizations can better tune into customer needs by sharpening their strategic focus, cultivating customer-focused behaviors, and challenging cognitive biases. For anyone faced with discovering what customers really want, What to Ask delivers a concise approach for spotting those unspoken customer needs and converting them into real customer innovations.
Screw the Valley: Detroit Edition
by Timothy SprinkleIt's time to put the Valley in your rearview mirror. Destination: New Startup America. Next stop: Detroit. In this companion eBook to Screw the Valley, Timothy Sprinkle highlights Detroit, one of seven cities that offers superior landscapes for tech startups. With brand new, city-specific content, an excerpt from Screw the Valley, and a compilation of the dynamic assets and support available to local startup founders and tech advocates, Screw the Valley: Detroit Edition gives readers a glimpse into the startup potential of "Motor City" and the unique resources it has to offer. Bright ideas are not geographically limited, and innovation is happening every day in cities all over the country. It's time to think outside the box when it comes to startup location. It's time to say Screw the Valley.
Smart Leadership: Four Simple Choices to Scale Your Impact
by Mark MillerEscape the mediocrity that ensnares so many in business and become a better, more effective leader. Have you ever wondered what it would take to be a better leader, or achieve your wildest dreams, or make a bigger difference in the world? The answer lies in the choices you make: about everything from how you spend your time to the way you view the world. Smart Leadership is the latest essential business title from internationally bestselling author of Win the Heart and Chess Not Checkers Mark Miller. In this book, he shares the four research-based &“smart choices&” the best leaders make to scale their influence and results. By teaching you how to Confront Reality, Grow Capacity, Fuel Curiosity, and Create Change, Miller will help you: Bring fresh eyes and fresh thinking to your leadership approach. Increase your confidence in your ability to make a difference. Lead at levels you never thought possible. Accelerate your learning curve so that all these benefits come faster and more naturally. With this guide, your leadership—and your life—will be transformed forever.
The Girl Who Was on Fire - Booster Pack: Your Favorite Authors on Suzanne Collins' Hunger Games Trilogy
by Brent Hartinger Diana PeterfreundThis e-book only Booster Pack is designed for readers who have read the first edition of The Girl Who Was on Fire. The Booster Pack includes ONLY the three brand new essays included in The Girl Who Was on Fire - Movie Edition, plus access to 10,000 words of extra, e-book only content: the contributors' thoughts on the Hunger Games film. The first edition of The Girl Who Was on Fire offered even more to think about for readers already engrossed by the world of the Hunger Games. From the trilogy's darker themes of violence and social control to reality television, fashion and weaponry, the collection's exploration of the Hunger Games by other YA writers revealed exactly how rich, and how perilous, protagonist Katniss' world really is. These three new essays discuss game theory in the Hunger Games, mixed opinions about Mockingjay, and why we shouldn't forget about Gale, just because Katniss chose Peeta. This e-book also gives you access to special content from our writers right after the release of The Hunger Games on the big screen: their thoughts on the film.
The Optimal Health Revolution: How Inflammation Is the Root Cause of the Biggest Killers and How the Cutting-Edge Science of Nutrigenomics Can Transform Your Long-term Health
by Duke JohnsonCutting-edge science is coming to a startling realization. The bulk of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution and processed foods. "Researchers are linking inflammation to an ever-wider array of chronic illnesses," reports Newsweek's Anne Underwood. "Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer's, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They're all connected on some fundamental level." But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from the newest field of science—nutrigenomics. Nutrigenomics is the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person's need for certain nutrients and help maintain optimal health throughout life. The Optimal Health Revolution combines leading-edge science — including 600 scientific references — with an easy to read, conversational writing style that make this critical information accessible to every reader. Relevant to both the researcher and medical doctor interested in the latest science and the casual reader looking to improve his or her health, The Optimal Health Revolution makes a critical contribution to our understanding of health.
The Bra Book: An Intimate Guide to Finding the Right Bra, Shapewear, Swimsuit, and More!
by Jené LucianiIt's time to have FUN finding the perfect fit—fashion expert Jené Luciani is here to help. In 2009, The Bra Book helped countless women find the right bra. Now, Luciani, known as "Dr. Oz's Bra Guru," returns with this updated edition of her one-and-only guide to all things underneath. If 85 percent of women are wearing the wrong bra, what else in their undergarment drawers doesn't fit as well as it could? Luciani continues her mission to arm women with the knowledge they need to find the right fashion support. From the best bra for every outfit to important information about bras and breast health from puberty to retirement, from the physics behind bra design to how you can best ensure a proper fit, The Bra Book: Second Edition is still the ultimate resource on bras for women everywhere. Lucky for us, Jene has expanded the book to include new and updated, yet essential, information from the ever-changing world of intimate apparel. In the era of "smooth is better," thanks in part to the "Spanx movement," The Bra Book: Second Edition now features a guide to the often overwhelming world of shapewear and swimsuits. Luciani eliminates confusion with her friendly guidance on finding the perfect fit and even tackles the uncomfortable questions, such as, "What really causes sagging?" Discover new ways to best flatter your figure—and have fun shopping for that perfect fit. The Bra Book: Second Edition doesn't just tell women how bras and shapewear work; it shows them how to make those garments work for them!
Comparisonitis: How to Stop Comparing Yourself To Others and Be Genuinely Happy
by Melissa AmbrosiniMultiple bestselling author Melissa Ambrosini (Mastering Your Mean Girl, Open Wide, PurposeFULL) and host of the #1 podcast The Melissa Ambrosini Show puts the condition of Comparisonitis under the microscope, unpacking the symptoms, and offering practical tips you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. When you cure Comparisonitis, you will… Be free to live your life for you (no one else) Feel peace from within Experience genuine happiness Truly appreciate your body and life Free up SO much mental bandwidth for things you LOVE Quit beating yourself up Have more energy to go after the things that truly matter to you Experience a radical shift towards authenticity Be a better friend, partner, parent, family member, colleague, human Free yourself from expectations Unleash the courage to go after your dreams Unstifle your creativity Feel more liberated than you've ever felt in your life And much more It creeps up on you without warning—perhaps while chatting with a friend, scrolling through social media, or even just while walking down the street. All it takes is the hint of someone doing or having something you perceive as "better" than you, and it hits. A feeling takes over—intense, blinding, gutting. Your brain starts spinning with toxic thoughts about yourself (or others), and you're left feeling ashamed, guilty, and even worthless. It's called comparisonitis. And if you've suffered from it, you're NOT alone. Comparisonitis is a contagious, socially transmitted condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralyzed, with your confidence in tatters and your self-worth plummeting. It may sound trivial, but this affliction can have serious adverse effects on our mental health, leading to depression, anxiety, overthinking, and regret. To make matters worse, our comparison culture is only expanding. Thanks to social media, we have more opportunities to compare ourselves than ever before, and even kids are falling into the trap. Described as a "self-help guru" by Elle magazine, Melissa has experienced the effects of comparisonitis first hand, having worked extensively in industries like acting, modeling and dancing where comparison culture is not only rampant but openly encouraged. Melissa knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she'll help you heal from this disease, liberate your headspace, and raise your self-worth so radically that you'll never let comparison rob you of your joy and happiness again.
Get It!: A Beauty, Style, and Wellness Guide to Getting Your "It" Together
by Jacqueline Laurita Jené LucianiHey, gorgeous! You know how you're always thinking about getting more organized? More focused? Healthier? Changing up your hair routine? And so many other things? It's time to stop thinking about it and do it! We know getting started seems overwhelming; we've been there. We're both busy professionals and moms, so we know how self-care gets pushed to the side. But that's not the way it should be! We want to help you become your best self—that's why we teamed up to write Get It! And gathered all our favorite tips, tricks, and secrets to help you get whatever "it" you want: Get Centered, Get on Track, Get Organized, Get Healthy, Get Fit, Get Beautiful Hair, Get Flawless Skin, Get Made Up, Get Stylish and Sexy—in just minutes a day. From finding a calm center amidst chaos and dressing for your body type in your 30s, 40s, and beyond, to getting in shape no matter what your schedule looks like and saving time on hair, makeup, and looking and feeling young, Get It! is the ultimate handbook to finding style, beauty, and wellness within yourself while getting exactly what you want out of life. We're so excited to share this book with you. Whatever you want—it's time to get it! XOXO, Jacqueline and Jené
So You Wanna: A Pick-Your-Path Business Book
by Douglas RaggioA pick-your-own-path guide to launching and sustaining a successful food or beverage business The specialty food and beverage business is a thriving industry, and the barriers to entry are low: all you need is a recipe idea and a place to make it. It sounds simple, but launching a food or beverage company is a maze of choices and consequences. Douglas Raggio has been there, both as a food business founder and as a consultant to other successful start-ups, and he&’s come to learn that every choice a food founder makes has a fairly predictable outcome. In So You Wanna: Start a Food or Beverage Business, he helps you think through the many decisions you&’ll make along the road from idea to success—whether you see yourself building a following at your farmer&’s market, partnering with a local restaurant, or launching the next Pepsi. This innovative guide follows four archetypal food start-ups that cover a range of business ideas and founders. Every few pages, you&’ll make crucial decisions about the next step to take in growing a hypothetical business. You&’ll have a chance to see how each choice is likely to play out before you try out anything in the real world, where the stakes are higher. In this book, you&’ll see the maze of choices and outcomes that go into: Coming up with an exciting, profitable new product Funding your start-up Conducting market research Pricing and producing to scale Establishing partnerships, promotions, and branding Deciding when to keep going—and when to fold By understanding the perils and pleasures of this fast-growing industry, you will be able to approach your own business with confidence, make the decisions that feel right to you, and avoid the most common pitfalls along the way.