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What Your Pediatrician Doesn't Know Can Hurt Your Child: A More Natural Approach to Parenting
by Linda F. Palmer Susan MarkelSometimes doctors don't know best. Luckily, mom and doctor Susan Markel is a pediatrician who questions conventional wisdom and instead partners decision-based medicine with the best ideas of attachment parenting. Too often, parents ignore their instincts and better sense to follow their doctor's advice, such as overtreating vulnerable children, letting babies cry themselves to sleep and giving their children cow's milk for strong bones, even though strong evidence shows none of these practices is the best route. Revealing the medical industry's gaps in knowledge is Dr. Susan Markel, frequent contributor to BabyCenter.com, the world's most popular parenting site, and Le Leche League International medical liaison, and Linda F. Palmer, D.C., author of Baby Matters, in What Your Pediatrician Doesn't Know Can Hurt Your Child. This new work combines the latest research with solid advice from a pediatrician who dares to defy her rote education and big-industry-supported dogma and seek out parent- and child-centered choices in all aspects of child care. As a mother and a pediatrician with 27 years' experience, Dr. Markel has come to find that less intervention in the natural processes generally brings superior outcomes. While providing helpful how-to natural parenting ideas throughout, What Your Pediatrician Doesn't Know Can Hurt Your Child gives parents insight into many instances where standard pediatric dogma is in conflict with the best research. Parents will find comprehensive solutions to specific health concerns and issues affecting children, such as: Nutrition, including breastfeeding Shared sleep Common illnesses and drug usage Allergies and asthma Attention deficit disorder Emotional health Discipline In a reader-friendly, succinct format, not bogged down by scientific digressions, this book will assist parents in making the best possible choices for the mental and physical health of their children.
¿Que Rayos es EOS?: Una Guía Completa para Empleados En Empresas Ejecutando EOS
by Gino Wickman Tom Bouwer¿Te ha costado ejecutar EOS en todos los niveles de tu organización? ¿Entienden todos por qué es importante EOS, o siquiera qué es? ¿Qué Rayos Es EOS? Es para los millones de empleados que trabajan en empresas que están ejecutando EOS® (Sistema Operativo Empresarial). Es un libro de lectura fácil y rápida, y contesta las preguntas que muchos empleados tienen respecto a EOS y sus empresas: ¿Qué es un sistema operativo? ¿Qué es EOS, y por qué lo está utilizando mi empresa? ¿Cuáles son las herramientas fundamentales de EOS, y cómo me afectan? ¿En qué me beneficia a mí? Diseñado para involucrar a los empleados en el proceso y con las herramientas de EOS, ¿Qué Rayos Es EOS? Utiliza un lenguaje sencillo y directo, y plantea preguntas para cada herramienta para discutir entre los gerentes y empleados, creando así un mayor sentido de propiedad y aceptación en cada nivel. Después de leer este libro, los empleados tendrán un mejor entendimiento de EOS, estarán más involucrados, y participarán activamente en ayudar a alcanzar las visiones de sus empresas.
Perfectly Plum: Unauthorized Essays On the Life, Loves And Other Disasters of Stephanie Plum, Trenton Bounty Hunter
by Leah WilsonSpeculating about the cultural metaphors in Janet Evanovich's wildly popular mystery series (which includes 11 books, from One for the Money to Eleven on Top), this anthology takes a look at lingerie-buyer-turned-bounty-hunter Stephanie Plum and catalogs her bad luck with cars (she's blown up quite a few), her good luck with men, her unorthodox approach to weapon storage, and the rich tapestry of her milieu: Trenton, New Jersey, also known as The Burg. The contributors praise the way the series smartly spoofs that familiar chick-lit epiphany—I have a bad job and what I really want is a good man!—in Bounty Hunting as a Metaphor for Dating, Why Stephanie Should Quit Her Job … but Never Will, and Nothing Better than a Bad Boy Gone Good. Several essays veer from the chick-lit perspective and focus instead on the comic theme of luck and chance that ties Stephanie to the barroom gamblers and gangster meanies of her home town in Luck of the Italian?: Skill versus Chance.
Models Do Eat: More Than 100 Recipes for Eating Your Way to a Beautiful, Healthy You
by Nikki Sharp Jill De JongGetting fit and the body you want doesn't mean giving up delicious food. "Fit" and "healthy" have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds That's why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes—their secrets to feeling healthy and looking great. Models Do Eat is more than a simple cookbook—it invites you to think critically about nutrition and make better choices for yourself. If you've tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat a lot. With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between, Models Do Eat is proof that there's not just one "correct" way to eat well and feel beautiful. Inside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, including Mediterranean Breakfast Cups, Gluten-Free Endless Energy Matcha Muffins, Wholesome Mushroom Tacos, Coconut Basil Sweet Potato Fries, Bison Stew and Bone Broth, Charred Cauliflower with Peppers & Egg, Raw Vegan Cheesecake Bars, and more. These meals will jumpstart your own unique path to looking and feeling like your best self. In addition to their recipe recommendations, you'll get personal stories and insights from: Taylor Walker Sinning (Under Armour model with a Master's in physical education) Courtney James (certified health coach and the face of Aerie and American Eagle) Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, and Women's Health) Colleen Baxter (functional medicine practitioner who's walked for Oscar de la Renta and posed for Vogue) Adela Capova (integrative nutritionist featured in Elle, Harper's Bazaar, and GQ) Liana Werner-Gray (Miss Earth Australia and bestselling author of The Earth Diet and 10-Minute Recipes) Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar) Nikki Sharp (naturopath, raw foods expert, and frequent face on Access Hollywood and Extra! TV) Sarah DeAnna (bestselling author of Supermodel You) Anyone can eat like a model and reap the benefits, inside and out. Models Do Eat shows you how.
PlantPure Comfort Food: Over 100 Plant-Based and Mostly Gluten-Free Recipes to Nourish Your Body and Soothe Your Soul
by Kim CampbellDiscover new whole food recipes and plant-based recreations of traditional family dishes—with no oil, often no gluten, and lots of rich, satisfying flavor Good health begins in the kitchen, and great recipes make switching to—or maintaining—a plant-based diet easy. In PlantPure Comfort Food, Kim Campbell—Director of Culinary Education and Development at PlantPure and daughter-in-law of Dr. T. Colin Campbell, the &“science father&” of the modern plant-based nutrition movement—offers comfort food recipes to satisfy a wide range of palates, making a healthy, plant-based lifestyle more accessible than ever. From enchiladas to pho bowls to buffalo pot pie, the possibilities for plant-based eating are endless—and delicious! This third PlantPure cookbook offers over 100 reinventions of comforting culinary classics, including: Southern Style Polenta and Greens Lasagna Stew Spinach Quesadillas Chickpea Tikka Masala Samosa Burritos Pad Thai Zoodles Sweet Potato Spice Muffins Apple Cranberry Crisp Plus, Campbell offers helpful suggestions on how to swap out flavors and ingredients to truly make these recipes your own, as well as detailed guidelines for swapping meat, dairy, and egg for whole plant substitutes in your own family&’s favorite dishes. Food is a vital part of who we are. It&’s what brings us together, connects us to tradition, and feeds us, physically and spiritually. Create for your family a new tradition of delicious, sustaining, health-promoting whole plant foods. Give them the gift of a plant-pure table.
Dreena's Kind Kitchen: 100 Whole-Foods Vegan Recipes to Enjoy Every Day
by Dreena Burton&“Dreena's Kind Kitchen will prove to be an enduringly popular addition to personal, professional, and community library vegan/vegetarian cookbook collections.&” —Midwest Book Review From veteran cookbook author Dreena Burton comes a collection of 100 dependable and delicious plant-based recipes that everyone will love. Dreena Burton has been creating plant-based, whole-food recipes for more than 20 years. Home cooks know they can trust her recipes to turn out great—and to be delicious! Now, she has created this one-stop resource for making kinder, more compassionate food choices, for other beings, for the planet, and for yourself. Whether you need weekly staple meals for your family or want a dish to wow your friends for a special occasion, Dreena&’s Kind Kitchen has you covered with these reliable, flavorful, and healthy recipes. You&’ll find a variety of breakfasts, salads and dressings, small bites, soups, entrées, and sweets, including: Lemon-Poppyseed Muffins Wow &’Em Waffles Potato-Cauliflower Scramble Chipotle Chickpea Fries White Bean and Corn Chowder Pressure Cooker Quicken Noodle Soup Truffle-Salted Nut Cheese Beyond Beet Burgers Fiesta Taco Filling Italian Ratatouille Holiday Dinner Torte 1-Minute Pasta Alfredo Crackle Blender Brownies Mango Carrot Cake Heavenly Baklava Dreena also shares a cooking troubleshooting section so you can boost your kitchen skills. With helpful guidance on techniques, time-saving tips, and suggestions for repurposing leftovers into delicious new dishes, this dependable resource will boost your cooking confidence and help you find success in your own plant-powered kitchen.
The Great American Recipe Cookbook Season 2 Edition: 100 Memorable Recipes to Celebrate the Diversity and Flavors of American Food
by The Great American RecipeThe hit PBS cooking competition returns! Dish up all the standout recipes—familiar favorites and bold new flavors—from Season 2. In the second season of The Great American Recipe, a new set of the country&’s most talented home cooks shared the stories of their lives, backgrounds, communities, and cultures, all told through food. In this companion cookbook, you&’ll bring home more than 100 new recipes from the cast, host, and judges: Meals that made their big moments memorable. Family treasures handed down through generations. Iconic regional foods and twists on everyday classics. And even the weeknight standbys they turn to for quick, family-friendly dinners. In short, this is the best of American home cooking, in all of its incredible diversity—from the East Coast to the islands of Hawai&’i, from indigenous to immigrant families. Accompanied by gorgeous food photography as well as captivating images from on-set, these recipes are accessible for home cooks and sure to become favorites at your table. You&’ll get to know more about your favorite contestants while learning how to make the standout recipes featured on the series, including: Instant Pot Lasagna Soup with Garlic Knots Bison Pho Grab and Go Breakfast Burritos Not My Mom&’s Noodle Kugel Traditional Southern Shrimp & Grits Beef and Lamb Semolina Meatballs in Red Sauce Chicken Curry and Oil Roti Rocky Mountain Trout with Stuffed Poblanos BBQ Glazed Pork Ribs with KC Cheesy Corn Dan Dan Sliders Corn Chaat with Curried Watermelon Croque Madame Mini Quiches with Dijon Bechamel Liliko&’i (Passion Fruit) Bars Triple Chocolate Cheesecake Cups
Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets
by Alisa FlemingWhat&’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: Mushroom-Pesto Pizza Shake & Bake Buttermylk Chicken Peanut Power Protein Bars Chocolate Banana Split Muffins Southwestern Sunrise Tacos Mylk Chocolate Cupcakes Cheesy Twice-Baked Potatoes Strawberry Cheeseshakes Live well and eat dairy free!
Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back
by Rangan ChatterjeeBestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don&’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously through: Hearing and understanding the music of our own bodies Letting go of hero worship Embracing discomfort Learning to take less offense Expecting adversity Accepting that you are not your past Decoupling busyness from success Giving more than you get Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.
How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease
by Diana Keuilian Benjamin BikmanPrevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: BBQ Pulled Pork Sliders Mediterranean Turkey Bowls Easy Chicken Enchilada Casserole Meatzza Pizza Crispy Sweet Mongolian Beef Adobo Braised Mushroom Tacos Sizzling Crab Cakes Vegetarian White Garlic Lasagna Cheesy Garlic Breadsticks Frosted Fudge Brownies Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal
by Toni OkamotoEat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: 5-Ingredient Peanut Butter Bites Banana Zucchini Pancakes Sick Day Soup Lentils and Sweet Potato Bowl PB Ramen Stir Fry Tofu Veggie Gravy Bowl Jackfruit Carnita Tacos Depression Era Cupcakes Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health
The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth
by Deanna Segrave-Daly Serena BallMouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of The 30-Minute Mediterranean Diet Cookbook Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can&’t do all 10, don&’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet. Recipes include: Tahini Swirl Yogurt Parfait with Grapes Broiled Halloumi with Mint Cucumber Salad Cheesy Broccoli and Greens Soup with Za&’atar (or Any Day Bouillabaisse) Mascarpone Scrambled Eggs with Carrot Bacon Turkish Tomato Flatbread Falafel with Pickled Herb Spread Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl Smoked Seafood Farro Risotto North African Chicken Couscous Bowls Parsley Pistachio Beef Bulgur Koftas Baklava Frozen Yogurt Bark Olive Oil Polenta Berry Cakes Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks#While Burning Fat Overnight
by Joel Marion Diana KeuilianWall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!
Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Top Allergens
by Malina Linkas MalkaniStarting with your baby&’s first bite, reduce the risk of food allergies and make mealtimes easy and fun with dietitian-approved tips and 80+ family-friendly recipes. How you feed your baby during infancy can lower the risk that they will develop food allergies as they grow. Starting solids with simple, wholesome finger foods and offering baby-friendly versions of common allergens like peanuts and eggs early and often helps encourage self-feeding, early motor skills, and lifelong adventurous eating. From the author of Simple & Safe Baby-Led Weaning, this accessible, practical guide to starting solids will empower you to safely introduce top allergens, navigate existing food allergies and intolerances, engage your baby in family meals, and build a balanced baby meal from recipes the whole family will enjoy. With easy-to-follow tips from pediatric dietitian and infant feeding expert Malina Linkas Malkani, this comprehensive handbook includes: A flexible 9-day road map for safely introducing top allergens Practical advice for navigating food allergies, intolerances, and sensitivities 4 weeks of meal plans to ensure your baby is exposed to top allergens frequently 80+ nutritious cornerstone recipes that will make meal prep simple and satisfy the whole family Guidance on balancing finger foods, purees, and breast milk or formula Tips to encourage your baby&’s oral motor development, palate expansion, caregiver bonding, fine motor skill advancement, and more Safe and Simple Food Allergy Prevention will help you sail through the process of starting solids and introducing allergens, streamline your approach to mealtimes, and feed your family with confidence and ease.
Southern Inspired: More Than 100 Delicious Dishes from My American Table to Yours
by Jernard A. WellsDelicious and inventive recipes that remix the traditional flavors and classic dishes of Southern food and celebrate African-American culinary contributions to tables around the world—from the host of CLEO TV&’s New Soul Kitchen After growing up in Mississippi, Jernard Wells brought the familiar dishes and bold flavors of the South along on his culinary journey to chef, restaurateur, and TV host. With Southern Inspired, Jernard continues his journey—retracing the steps of generations of African American cooks whose creations contributed to global kitchen tables since slavery. Southern food defines American food at large, and Jernard takes it to a whole new level while still honoring its roots. Jernard also brings in flavors from the Caribbean, Latin America, Asia, and Europe, always with his signature Southern flair. This cookbook shares 100 recipes that are approachable for both beginners and more experienced cooks. You&’ll find dishes for busy weekdays, backyard barbecues, slow-paced dinner parties, indulgent brunches, and holiday feasts, including: Blackened Catfish with Smoked Gouda Grits Southern Sweet Tea–Brined Fried Chicken Creamy Collard Green Dip and Crostini Over-the-Top Lime BBQ Shrimp Tacos One-Pot Caribbean Vegetable Noodles Fried Green Tomatillos Chicken Cheeseburger Egg Rolls Georgia Peach Hot Chicken Sandwich Cranberry-Whiskey Glazed Pork Ribs Granny Gwen&’s Banana Pudding Mason Jar Raspberry Chocolate Trifles Accompanied by beautiful color photography, Southern Inspired showcases Jernard&’s American food: fresh, personal recipes packed with traditions and heartwarming family stories from an African American chef's perspective.
Inheriting Magic: My Journey Through Grief, Joy, Celebration, and Making Every Day Magical
by Jennifer Love HewittWhen she lost her mother to cancer, everything changed for Jennifer Love Hewitt. In the pages of Inheriting Magic, she recounts her journey, sharing memories, photographs, recipes, and the magic-making ethos of a self-proclaimed &“Holiday Junkie.&” A heartfelt, candid chronicle that charts a course from sorrow to celebration, this unique memoir includes: • Never-seen-before family photos and vintage snapshots • Jennifer&’s favorite recipes, from her grandmother&’s chicken and dumplings to her husband&’s holiday cocktail • An explosion of festive plans, including images, sure to inspire your decorating plans for Halloween, Christmas, Easter, birthdays, and a whole year&’s worth of holidays • Foolproof strategies for adding magic to your family&’s everyday routine, such as moon water, baskets of joy, glowing dinners, and more Inheriting Magic is about how grief, being a mom of three, having a deep love for party planning, and being passionate about the holidays turned what could have been an ordinary life into something enchanting. Through it, Jennifer inspires all readers to add more love, light, and the making of core memories into their everyday lives.
Eat Happy Italian: 101 Gluten-Free, Grain-Free, Low-Carb Recipes for Living la Bella Vita
by Anna VocinoRediscover your favorite Italian and Italian-American dishes made deliciously low-carb and grain- and gluten-free with more than 100 recipes from antipasti to dolci. From Anna Vocino, the bestselling author of Eat Happy and creator of Eat Happy Kitchen, Eat Happy Italian brings both Italian-American favorites and authentic Italian dishes to the low-carb kitchen. Inspired by the Italian and Italian-American dishes she grew up eating, Anna&’s third cookbook features more than 100 recipes reimagined with a healthful twist. Turn even the most carb-heavy dishes into healthy versions without sacrificing taste—including sauces and dressings. These meals are suitable for anyone looking to eat better, and particularly those who follow low-carb diets like keto, paleo, and NSNG (no sugar, no grains). Accompanied by color photographs, these 100 creative, no-sugar and low-sugar, grain- and gluten-free recipes include: Cauliflower Gnocchi al Pesto Eggplant Parm Bites Salmon Puttanesca Ultimate Low-Carb Pizza Wild Mushroom Cauliflower &“Risotto&” Knife-and-Fork Calzone Roasted Lemon Tuscan Chicken Low-Carb Panzanella Salad Olive Oil Cake with Limoncello Glaze
Star Trek: Celebrating the Federation's Ideals
by Robb PearlmanWhat is Starfleet? It is the universe&’s most famous and inspirational coalitions of all time. It has boldly gone where no pop culture franchise has gone before. It is the foundation for a thriving community of passionate fans. Creator Gene Roddenberry said Star Trek &“was an attempt to say that humanity will reach maturity and wisdom on the day that it begins not just to tolerate but take a special delight in differences in ideas and differences in life forms . . . If we cannot learn to actually enjoy those small differences, to take a positive delight in those small differences between our own kind, here on this planet, then we do not deserve to go out into space and meet the diversity that is almost certainly out there.&” After more than 50 years, 11 television series, 13 movies, and countless fan conventions later, Star Trek fans of all ages continue to gather—in person or virtually-- and enjoy, share, and live up to Roddenberry&’s optimistic vision of the future. Fully authorized and filled with full-color images spanning the entire canon, Star Trek: Starfleet is… celebrates of Roddenberry&’s vision. This commemorative book highlights 50 of the key traits of the Star Trek universe and demonstrates, through memorable images and beautiful artwork, how these ideals are personified by everyone from Kirk and Spock, to Picard and Janeway, to Burnham and Mariner, and their voyages to everywhere from Earth to Vulcan, from Q&’onoS to the Delta Quadrant, and even to the Mirror Universe and back in time—and how they are actively and sincerely lived by the Star Trek fans themselves. What is Starfleet? Starfleet is fun. Starfleet is not always logical. Starfleet is adventure. Starfleet is brave. Starfleet is compassion. Starfleet is diverse. Starfleet is evolving. And it is by sharing their passions, supporting one another through difficult times, celebrating one another&’s successes, and boldly going into a bright and hopeful future that Star Trek fans show that, above all, Starfleet is family. Starfleet is forever. A portion of the proceeds from Starfleet Is . . . will benefit ALS research.
Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good
by Jennifer BanzWith 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start—and stick with—the ketogenic diet. The benefits of the keto diet are well established: It&’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start—and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 &“fail-stops&” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards—weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners, such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.
Iron Man: Notes, Interviews, and Files from the Avengers' Archives
by Dayton Ward Kevin Dilmore Marvel ComicsMillions of comic book fans know Tony Stark as Iron Man. But few, if any, truly know the man inside the armor. He&’s a genius entrepreneur, an inventor, a business mogul, and a super hero—not to mention an Avenger reassembled in his physical form and reunited with his humanity. And now Tony Stark is ready to talk about it all. Revisit the story of one of Marvel Comics&’ most heroic, heralded, and complex characters in his own words, as well as through notes, interviews, and files assembled from the Avengers&’ archives. An unprecedented, comprehensive firsthand chronicle, Iron Man: Tony Stark Declassified draws on more than a half century of classic tales to present an insightful, personal take about—and by—one of the most talked-about heroes of all time. Featuring Tony&’s perspective on his most important friends, allies, and enemies including Captain America, Pepper Potts, Happy Hogan, James Rhodes, Ironheart, Bruce Banner, and Arno Stark, and his thoughts on the Marvel Universe&’s most memorable moments, this first-of-its-kind archival collection is a must for fans of all eras.
The Mighty Marvel Dictionary: An Illustrated Glossary from Avengers to X-Men
by Robb PearlmanThe Mighty Marvel Dictionary (thuh my-tee mahr-vuhl dik-shuh-ner-ee) noun: an illustrated A-to-Z glossary that provides readers of all ages a redefined, never-before-seen exploration of the code names, items, teams, locations, and sound effects that have shaped Marvel Comics for over 85 years Featuring more than 1,000 definitions of the words that have been the foundation of Marvel Comics&’ epic stories, this illustrated compendium is the perfect gift for Marvel fans of all ages. Encounter iconic heroes, antiheroes, villains, and synthezoids including Hulk, Black Widow, Storm, Wolverine, Mystique, Echo, Kingpin, Lizard, Abomination, M.O.D.O.K., H.E.R.B.I.E., Carnage, and Venom. Infiltrate the membership rosters of Marvel&’s most iconic groups, teams, and organizations including the Avengers, the X-Men, Alpha Flight, S.H.I.E.L.D., the Sinister Six, the Guardians of the Galaxy, Hydra, and the Nova Corps. Discover a hidden lair&’s worth of artifacts, weapons, and technology including Doctor Doom&’s Doombots, the Eye of Agamotto, the Zodiac Key, the Ultimate Nullifier, the Superhuman Registration Act, the Infinity Gauntlet, and all six of the Infinity Stones. Explore Multiverse-spanning locations that serve as backdrops to countless epic adventures including Wakanda, Hala, Atlantis, the Raft, Krakoa, Knowhere, Attilan, and all ten of the Realms connected by Yggradsil. Echo the distinctive and onomatopoeic sounds that reverberate off the comic book page including bamf, snikt, thwip, poink, and bada-boom! Assemble the accessories and garments that make up a costume or uniform including cape, hood, mask, crown, and tunic. Unleash the power of the words behind the worlds and characters you love with The Mighty Marvel Dictionary.
Feel Better in 5: Your Daily Plan to Feel Great for Life
by Rangan ChatterjeeIt only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last. Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
Love Fed: Purely Decadent, Simply Raw, Plant-Based Desserts
by Christina RossNourish your body as you indulge in Love Fed desserts—heaven in every bite. An artist in the kitchen, Christina Ross relies on intuition and creativity to conjure up her beautiful Parisian-inspired confections. Christina found her calling when she transitioned to a raw, vegan diet and discovered one thing was missing—decadent sweets! She set out to remedy the situation and, to her surprise and delight, found that the heavenly, nutritious treats she created didn't just satisfy her sweet tooth—they were better than traditional sweets in every way! In Love Fed: Purely Decadent, Simply Raw, Plant-Based Desserts, Christina, founder of the vegan dessert line PatisseRaw and the popular blog love-fed.com, serves up raw, vegan treats full of nourishing ingredients and intense flavor, without a touch of gluten, dairy, or refined sweeteners. Love Fed takes the plant-based, no-cook method of preparing desserts to new heights with more than 80 delicious, easy recipes. Christina gives you everything from Pistachio Saffron Rose Water Ice Cream and Chocolate Almond Hazelnut Caramel Apple Torte to Trail-Blazing Truffles, Blueberry Coconut Dreamsicles, and Splendid Day Red Velvet Cupcakes, satisfying to even the most discerning sweet tooth. Along the way, she introduces new ingredients, shares her solutions for potential hiccups, tells stories from her life, and includes mouthwatering full-color photos. Featuring a recipe by Jason Mraz, Love Fed caters to both novices and experienced foodies alike. Chocolate lovers, caramel aficionados, ice cream devotees, cake enthusiasts, cheesecake fans—Love Fed has it all for you.
The Colorful Family Table: Seasonal Plant-Based Recipes for the Whole Family
by Ilene Godofsky MorenoDelight your family's palate with a rainbow of delicious, plant-based dishes! Have an array of mouths to feed? Stubborn preteen, picky toddler, or a spouse skeptical of anything labeled "vegan"? The Colorful Family Table is here to help. Certified health coach, plant-based food blogger and author of The Colorful Kitchen Ilene Godofsky returns with more than 90 all-new plant-based recipes perfect for your family's table. Created from simple, familiar ingredients, Ilene's recipes are reader-tested to please even the most finicky family members. Inside, discover healthy, seasonal recipes, including: Watermelon & Tofu Feta Salad Zucchini Corn Fritters with Basil Aioli Bacon, Kale & Apple Sammie Pumpkin-Stuffed Pumpkin Mac 'n' Cheese Everything Bagel Pancakes & Spring Veggies with Hollandaise Sauce Blueberry Quinoa Cornbread Muffins Tempeh Tacos with Peach Salsa Cheesy Broccoli Dumpling Stew With easy-to-follow instructions (even for the kitchen novice!) and prep times designed for busy families, making meals as nutritious and delicious as they are eye-catching has never been easier. Make your family table a colorful family table, and spend more time enjoying the people who matter the most.
Raw
by Pamela Anderson Emma Dunlavey Raphael MazzuccoSensuality uninhibited. Behind the scenes look at one of Rock &‘n' Roll's favorite women. Captured by Emma Dunlavey. Over a decade's worth of fly-on-the-wall style reportage. Fun, sexy handwritten prose by Pamela expressing herself freely within the images. Sexy and funny, Raw reveals Pamela Anderson at her most intimate. Featuring over a decade of Emma Dunlavey's behind-the-scenes photography, Raw shows Pamela at her wildest, her silliest, and her sexiest. Raw lets the reader be a fly on the wall, witnessing Pamela's adventures around the world. Combined with Pamela's prose and poetry, hand-written and hand-arranged by Pamela, Raw is a beautiful entrée into the life one the world's most exciting and sensual women. A journey worth taking. Proceeds from every print-edition purchase go to the Pamela Anderson Foundation, which supports organizations and individuals that stand on the front lines in the protection of human, animal, and environmental rights.